| 2017 V45 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:13 | | | | 78 | | | 11 | Leyland | Worden Park 10K | 14 May 17 |
| 2016 V45 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 26:06 | | | | 27 | | | 2 | Preston | Vernon's 4 | 9 Oct 16 |
| 2015 V40 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:05 | | | 20:06 | 44 | | | 10 | Littleborough | Hollingworth Lake 5K | 6 Apr 15 |
| 2014 V40 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:23 | | | | 14 | | | 2 | Preston | Avenham Park 5K | 5 May 14 |
| 5K | 19:11 | | | | 17 | | | 4 | Littleborough | Hollingworth Lake 5K | 21 Apr 14 |
| 5K | 19:30 | | | | 12 | | | 2 | Preston | Run Preston 5K | 28 Sep 14 |
| 5K | 19:33 | | | | 19 | | | 5 | Preston | Best 5K | 30 Nov 14 |
| 5M | 33:53 | | | | 24 | | | 2 | Blackpool | Blackpool Stanley Park 5 | 23 Mar 14 |
| 10K | 39:06 | | | 39:12 | 55 | | | 14 | Garstang | Garstang 10K | 12 Jan 14 |
| 10K | 41:26 | | | | 28 | | | 9 | Chester | Sutton Six 10K | 21 Sep 14 |
| 10K | 42:20 | | | | 41 | | | 14 | Accrington | Ron Hill Accrington 10K | 30 Mar 14 |
| 2013 V40 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:28 | | | | 2 | | | 1 | Blackpool | Blackpool Autumn 5K | 8 Sep 13 |
| 6M | 34:53 | | | | 12 | | | 3 | Lostock | Lostock 6 | 24 Feb 13 |
| 10KMT | 38:32 | | | | 9 | | | 4 | Preston | Welcome Tavern 10K | 11 Aug 13 |
| 2012 V40 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 11 | | | 1 | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 16:15 | | | | 7 | | | 1 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 16:39 | | | | 1 | | | 1 | Lytham St Annes | St Annes Carnival 5K | 8 Jul 12 |
| 5K | 17:04 | | | | 5 | | | 2 | Blackpool | Blackpool Spring 5K | 11 Mar 12 |
| 5K | 17:25 | | | | 3 | | | 2 | Blackpool | Autumn 5K | 9 Sep 12 |
| 5K | 17:50 | | | | 7 | | | 2 | Lytham St Annes | Lytham Hall Autumn 5K | 7 Oct 12 |
| SHORT5K | 16:19 | | | | 21 | | | 5 | Christleton | Christleton 5K | 18 May 12 |
| 5KMT | 15:48 | | | | 1 | | | | Warrington | Warrington 5K Legacy Event | 22 Jul 12 |
| 6M | 36:16 | | | | 12 | | | 3 | Lostock | Lostock 6 | 26 Feb 12 |
| 10K | 34:36 | | | | 49 | | | 6 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 35:21 | | | 35:21 | 9 | | | 4 | Warrington | Whitley 10K | 15 Apr 12 |
| 10K | 35:44 | | | | 7 | | | 4 | Guilden Sutton | Sutton Six 10K | 16 Sep 12 |
| 10K | 38:16 | | | | 21 | | | 4 | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 2011 V40 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 7 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 5K | 16:10 | | | | 10 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 16:13 | | | | 11 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 16:33 | | | | 2 | | | 1 | Manchester | Alexandra Park 5K | 5 Jun 11 |
| 5K | 16:36 | | | | 1 | | | 1 | Lytham St. Annes | St Annes Carnival 5K | 10 Jul 11 |
| 5K | 16:51 | | | | 13 | | | 2 | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 16:52 | | | | 5 | | | 1 | Bolton | Central Lancashire 5K | 20 Feb 11 |
| 5K | 16:52 | | | | 2 | | | 1 | Manchester | Alexandra Park 5K | 3 Apr 11 |
| 5K | 19:44 | | | | 5 | | | 2 | Manchester | Alexandra Park 5K | 2 Jan 11 |
| SHORT5K | 16:08 | | | | 18 | | | 3 | Christleton | Christleton 5K | 6 May 11 |
| 5M | 27:34 | | | | 13 | | | 5 | Wythenshawe | Sale 5 | 30 May 11 |
| 5MMT | 28:45 | | | | 4 | | | 1 | Bolton | Trotters 5 | 6 Mar 11 |
| 10K | 34:42 | | | | 30 | | | 3 | Salford | Salford 10K | 22 Apr 11 |
| 2010 V35 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:13 | | | | 10 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:28 | | | | 1 | | | | Manchester | Alexandra Park 5K | 5 Sep 10 |
| 5K | 16:32 | | | | 1 | | | | Blackpool | Blackpool Spring 5K | 14 Mar 10 |
| 5K | 16:33 | | | | 9 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 16:36 | | | | 2 | | | 2 | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| 5K | 16:41 | | | | 12 | | | 3 | Hollins Green | Hollins Green 5K | 5 Jun 10 |
| 5K | 16:41 | | | | 4 | | | 1 | Lymm | Lymm 5K | 26 Jun 10 |
| 5K | 16:45 | | | | 2 | | | | Manchester Alexandra Park | Alexandra Park 5K | 4 Jul 10 |
| 5K | 16:48 | | | | 4 | | | 2 | Preston | Run Preston 5K | 26 Sep 10 |
| 5.6KL | 18:32 | | | | 38 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 27:40 | | | | 14 | | | 1 | Manchester | Sale 5 | 31 May 10 |
| 5MMT | 27:01 | | | | 2 | | | 1 | Tyldesley | Gin Pit 5 | 11 Apr 10 |
| 5MMT | 28:42 | | | | 9 | | | 5 | Tyldesley | Gin Pit 5 | 10 Oct 10 |
| 6M | 34:15 | | | | 9 | | | | Lostock | Lostock 6 | 28 Feb 10 |
| 10K | 33:59 | | | | 25 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 35:44 | | | | 4 | | | 2 | Preston | Chernobyl Challenge 10K | 8 Aug 10 |
| 2009 V35 Astley & Tyldesley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 18:20 | | | | 2 | | | | Chorley | Viga Mt Thirsty 3 & Junior Mile, | 5 Jul 09 |
| 5K | 15:59 | | | | 12 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 16:03 | | | | 16 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 16:09 | | | | 3 | | | | Capenhurst | Urenco Capenhurst 5K | 26 Aug 09 |
| 5K | 16:29 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 2 Aug 09 |
| 5M | 27:21 | | | | 7 | | | | Lytham St. Annes | Green Drive 5 | 18 Oct 09 |
| 5M | 27:54 | | | | 6 | | | | Rivington | Horwich Jubilee 5 Series | 19 Aug 09 |
| 5MMT | 28:08 | | | | 1 | | | | Tyldesley | Gin Pit 5 | 5 Apr 09 |
| 5MMT | 28:43 | | | | 5 | | | | Leigh | Pennington Flash 5 | 20 Sep 09 |
| 10K | 34:49 | | | | 4 | | | | Near Omskirk | Rufford 10K | 6 Sep 09 |
| SHORT10K | 34:07 | | | | 21 | | | | Partington | Trafford 10K | 13 Sep 09 |
| 10KMT | 35:24 | | | | 4 | | | | Radcliffe | Radcliffe 10K | 19 Apr 09 |
| 2008 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 1 | | | | Blackburn | Blackburn Fighting Cancer 5K | 10 Aug 08 |
| 5K | 16:14 | | | | 4 | | | | Manchester (AP) | Alexandra Park 5K | 3 Aug 08 |
| 5K | 16:18 | | | | 6 | | | | Bowdon | Bowdon 5K | 5 Jun 08 |
| 5K | 16:20 | | | | 14 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| 5K | 16:22 | | | | 2 | | | | Lytham St. Annes | St. Annes Carnival 5K | 13 Jul 08 |
| 5K | 16:24 | | | | 17 | | | | Chester | Christleton 5K | 9 May 08 |
| 5K | 16:25 | | | | 5 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 24 Jul 08 |
| 5K | 16:32 | | | | 2 | | | | Manchester (AP) | Alexandra Park 5K | 6 Jul 08 |
| 5K | 16:37 | | | | 7 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 31 May 08 |
| 5KMT | 16:34 | | | | 5 | | | | Altrincham | Dunham Massey 5K | 23 May 08 |
| 5MMT | 28:09 | | | | 3 | | | | Tyldesley | Gin Pit Trail 5 | 6 Apr 08 |
| 2007 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 3 | | | | Manchester (AP) | Alexandra Park 5K | 4 Feb 07 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:07 | | | | 1 | | | | Leasowe | WIRRAL SEASIDE RUNS SERIES Leasowe | 23 Oct 05 |