Mark Cawood

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Club:South London/Veterans
Gender:Male
Age Group:V50
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun17:5920:3119:0217:5918:3419:0818:4119:1519:55
10K40:4440:44
HM88:0891:0792:2088:08
Mar3:20:593:50:243:20:593:22:334:03:17

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 South London/Veterans
EventPerfPosVenueMeetingDate
parkrun20:3112Banstead WoodsBanstead Woods parkrun # 56814 Apr 18
5MXC39:461948CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
12KXC52:29154DorkingSurrey County Championships7 Jan 18
15KXC70:54461BrightonSouth of England AA Championships27 Jan 18
HM91:1791:0724524Paddock WoodPaddock Wood Half Marathon8 Apr 18
Mar3:50:24c7638642LondonVirgin London Marathon22 Apr 18
2017 V45 South London/Veterans
EventPerfPosVenueMeetingDate
4.26KL16:1237L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
parkrun19:0231RiddlesdownRiddlesdown parkrun # 30925 Feb 17
parkrun19:343RiddlesdownRiddlesdown parkrun # 3104 Mar 17
parkrun19:4716Banstead WoodsBanstead Woods parkrun # 52617 Jun 17
parkrun21:0820RiddlesdownRiddlesdown parkrun # 35325 Dec 17
parkrun22:2735Banstead WoodsBanstead Woods parkrun # 55430 Dec 17
parkrun23:3248Banstead WoodsBanstead Woods parkrun # 53519 Aug 17
5MXC31:26768Cranford Park2XU Surrey Men's League Division 3/414 Jan 17
5MXC32:50577Croydon2XU Surrey Men's League Division 3/411 Feb 17
6.19MXC41:563610RichmondSurrey County Masters' Championships21 Oct 17
10K41:0140:4465951LondonVitality London 10,00029 May 17
12KXC51:091149CroydonSurrey County Championships7 Jan 17
7.5MXC55:08337CoulsdonRanelagh H v South London Harriers 7.5M Mob Match9 Dec 17
10MXC73:30428Farthing DownsPirie 103 Dec 17
HM92:3292:2064125CardiffCardiff Half Marathon1 Oct 17
2016 V45 South London/Veterans
EventPerfPosVenueMeetingDate
2.5MXCL16:5777ReigateReigate Priory Relays5 Nov 16
2.6ML15:4918L2BeckenhamBeckenham Relay 3x2.618 May 16
parkrun17:5941GrangemoorGrangemoor parkrun # 3028 May 16
parkrun18:427RiddlesdownRiddlesdown parkrun # 26721 May 16
parkrun19:179Banstead WoodsBanstead Woods parkrun # 47311 Jun 16
parkrun19:2321RiddlesdownRiddlesdown parkrun # 2953 Dec 16
parkrun19:2661RiddlesdownRiddlesdown parkrun # 2861 Oct 16
parkrun19:307RiddlesdownRiddlesdown parkrun # 28524 Sep 16
parkrun19:35111Banstead WoodsBanstead Woods parkrun # 50017 Dec 16
parkrun19:4221RiddlesdownRiddlesdown parkrun # 25527 Feb 16
parkrun20:0319Banstead WoodsBanstead Woods parkrun # 4816 Aug 16
parkrun20:1912RiddlesdownRiddlesdown parkrun # 30031 Dec 16
parkrun21:4819RiddlesdownRiddlesdown parkrun # 2732 Jul 16
parkrun23:3149Banstead WoodsBanstead Woods parkrun # 45720 Feb 16
parkrun25:0647RiddlesdownRiddlesdown parkrun # 29925 Dec 16
parkrun25:3894Banstead WoodsBanstead Woods parkrun # 46623 Apr 16
parkrun26:46203Tooting CommonTooting Common parkrun # 102 Apr 16
4.4MXC28:5093Wimbledon CommonVeterans AC XC Championships23 Jan 16
5MXC33:1210917Epsom Downs2XU Surrey Men's League Division 3/412 Nov 16
5MXC33:2191Polesden LacySouth of Thames CCA 526 Nov 16
5MXC33:31474Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)10 Dec 16
5MXC34:19466Lloyd Park2XU Surrey Men's League Division 3/413 Feb 16
5.1MXC36:00737Oxshott2XU Surrey Men's League Division 3/416 Jan 16
6.3MXC43:4910815Wimbledon Common2XU Surrey Men's League Division 3/415 Oct 16
12KXC54:30116DorkingSurrey County Championships10 Jan 16
7.67MXC55:25435Richmond ParkRanelagh v South London Harriers Mob Match10 Dec 16
10MXC73:07307Farthing DownsPirie 104 Dec 16
20MMT2:26:124616London Bishop's ParkThames Riverside 206 Mar 16
Mar3:22:503:20:594925728LondonVirgin London Marathon24 Apr 16
2015 V45 South London
EventPerfPosVenueMeetingDate
2.5MXCL16:4924L1ReigateReigate Priory Relays31 Oct 15
2.6ML15:5914L2BeckenhamBeckenham Relay 3x2.613 May 15
parkrun18:3413BromleyBromley parkrun # 2901 Aug 15
parkrun19:088RiddlesdownRiddlesdown parkrun # 20711 Apr 15
parkrun19:2831Barry IslandBarry Island parkrun # 423 May 15
parkrun19:2991RiddlesdownRiddlesdown parkrun # 2156 Jun 15
parkrun19:3151RiddlesdownRiddlesdown parkrun # 23814 Nov 15
parkrun19:3414Banstead WoodsBanstead Woods parkrun # 41716 May 15
parkrun19:3512BrockwellBrockwell parkrun # 2187 Mar 15
parkrun19:40131GuildfordGuildford parkrun # 15121 Mar 15
parkrun19:4321Roundshaw DownsRoundshaw Downs parkrun # 32715 Aug 15
parkrun19:525RiddlesdownRiddlesdown parkrun # 23019 Sep 15
parkrun19:599RiddlesdownRiddlesdown parkrun # 1921 Jan 15
parkrun20:0031RiddlesdownRiddlesdown parkrun # 19914 Feb 15
parkrun20:048Banstead WoodsBanstead Woods parkrun # 42113 Jun 15
parkrun20:2241RiddlesdownRiddlesdown parkrun # 24425 Dec 15
parkrun20:328RiddlesdownRiddlesdown parkrun # 2415 Dec 15
parkrun20:5225Banstead WoodsBanstead Woods parkrun # 41028 Mar 15
parkrun21:1914RiddlesdownRiddlesdown parkrun # 22912 Sep 15
parkrun21:5921RiddlesdownRiddlesdown parkrun # 20925 Apr 15
parkrun23:1943Banstead WoodsBanstead Woods parkrun # 4335 Sep 15
parkrun23:2617RiddlesdownRiddlesdown parkrun # 2377 Nov 15
parkrun23:5640Banstead WoodsBanstead Woods parkrun # 3971 Jan 15
parkrun29:30145Banstead WoodsBanstead Woods parkrun # 44819 Dec 15
4.8MXC31:307910Roundshaw Common2XU Surrey Men's League Division 3/410 Oct 15
10KXC41:13379Richmond ParkSurrey County Masters' Championships17 Oct 15
12KXC54:33990Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC56:0629Farthing DownsSouth London Harriers vs Ranelagh Harriers Mob Match12 Dec 15
15KXC68:15491BrightonSouth of England AA Championships24 Jan 15
10MXC70:29233Farthing DownsPirie 106 Dec 15
20MMT2:32:282:28:285211London Bishop's ParkThames Riverside 208 Mar 15
Mar3:24:033:22:334731693LondonVirgin London Marathon26 Apr 15
ZXC35:46686Epsom Downs2XU Surrey Men's League Division 3/47 Nov 15
ZXC53:33134CroydonSurrey County Championships3 Jan 15
ZXC56:1015CoulsdonSouth London Harriers V Blackheath Mob Match31 Jan 15
2014 V45 South London
EventPerfPosVenueMeetingDate
2.5MXCL16:5125L2ReigateReigate Priory Relays1 Nov 14
2.6ML16:0113L2BeckenhamBeckenham Relay 3x2.614 May 14
parkrun19:087RiddlesdownRiddlesdown parkrun # 17116 Aug 14
parkrun19:1011Bryn BachBryn Bach parkrun # 12327 Dec 14
parkrun19:159BasildonBasildon parkrun # 15 Apr 14
parkrun19:167RiddlesdownRiddlesdown parkrun # 14915 Mar 14
parkrun19:269TonbridgeTonbridge parkrun # 2721 Jun 14
parkrun19:2761RiddlesdownRiddlesdown parkrun # 1876 Dec 14
parkrun19:3114HorshamHorsham parkrun # 16 Sep 14
parkrun19:367RiddlesdownRiddlesdown parkrun # 19025 Dec 14
parkrun20:036Reigate PrioryReigate Priory parkrun # 73 May 14
parkrun20:1112Banstead WoodsBanstead Woods parkrun # 34825 Jan 14
parkrun20:1511Crystal PalaceCrystal Palace parkrun # 18910 May 14
parkrun20:2851LloydLloyd parkrun # 21218 Oct 14
parkrun20:3710RiddlesdownRiddlesdown parkrun # 16214 Jun 14
parkrun20:5823Banstead WoodsBanstead Woods parkrun # 3441 Jan 14
parkrun21:2214RiddlesdownRiddlesdown parkrun # 1617 Jun 14
parkrun21:3625RiddlesdownRiddlesdown parkrun # 1784 Oct 14
parkrun21:5427Banstead WoodsBanstead Woods parkrun # 36417 May 14
parkrun22:5914RiddlesdownRiddlesdown parkrun # 1381 Jan 14
parkrun23:5040Reigate PrioryReigate Priory parkrun # 229 Mar 14
parkrun26:5662RiddlesdownRiddlesdown parkrun # 1692 Aug 14
parkrun29:1669RiddlesdownRiddlesdown parkrun # 16612 Jul 14
parkrun31:54134Banstead WoodsBanstead Woods parkrun # 39413 Dec 14
parkrun32:12250Banstead WoodsBanstead Woods parkrun # 35222 Feb 14
parkrun33:07170Banstead WoodsBanstead Woods parkrun # 39520 Dec 14
parkrun34:03154Reigate PrioryReigate Priory parkrun # 412 Apr 14
8.9KXC37:08150Putney Vale2XU Surrey Men's League Division 111 Jan 14
12KXC55:15136DorkingSurrey County Championships4 Jan 14
7.5MXC57:0413822CoulsdonSouth of Thames 7.5 Championships20 Dec 14
HM88:1488:0829679BrightonBrighton Half Marathon16 Feb 14
HM91:5291:2525629FleetFleet Half Marathon16 Mar 14
20MMT2:32:222:28:225419London Bishop's ParkThames Riverside 202 Mar 14
Mar4:05:024:03:17116341348LondonVirgin London Marathon13 Apr 14
ZXC37:2013025Coulsdon2XU Surrey Men's League Division 111 Oct 14
ZXC51:15327Richmond ParkRanelagh v South London Harriers Mob Match13 Dec 14
ZXC58:011810CoulsdonTHH vs South London Harriers Mob Match18 Jan 14
ZXC61:5420ChingfordOrion V South London Harriers Mob Match1 Feb 14
ZXC72:284412Farthing DownsPirie 1030 Nov 14
2013 V45 South London
EventPerfPosVenueMeetingDate
2.5MXCL17:0979ReigateReigate Priory Relays2 Nov 13
3ML18:5358L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun18:4161RiddlesdownRiddlesdown parkrun # 11717 Aug 13
parkrun19:0361RiddlesdownRiddlesdown parkrun # 1024 May 13
parkrun19:1114SouthwarkSouthwark parkrun # 17 Sep 13
parkrun19:1413BasingstokeBasingstoke parkrun # 27610 Aug 13
parkrun19:2141Banstead WoodsBanstead Woods parkrun # 2969 Feb 13
parkrun19:2431RiddlesdownRiddlesdown parkrun # 11427 Jul 13
parkrun19:2662Bushy ParkBushy Park parkrun # 45730 Mar 13
parkrun19:2931RiddlesdownRiddlesdown parkrun # 13016 Nov 13
parkrun19:309PontypriddPontypridd parkrun # 1228 Dec 13
parkrun19:3171RiddlesdownRiddlesdown parkrun # 10525 May 13
parkrun19:3561RiddlesdownRiddlesdown parkrun # 12221 Sep 13
parkrun19:379Banstead WoodsBanstead Woods parkrun # 3176 Jul 13
parkrun19:4131RiddlesdownRiddlesdown parkrun # 12114 Sep 13
parkrun19:4261Roundshaw DownsRoundshaw Downs parkrun # 19423 Feb 13
parkrun19:4242Old Deer ParkOld Deer Park parkrun # 1236 Apr 13
parkrun19:458RiddlesdownRiddlesdown parkrun # 1337 Dec 13
parkrun19:4841RiddlesdownRiddlesdown parkrun # 12512 Oct 13
parkrun19:5410Banstead WoodsBanstead Woods parkrun # 2921 Jan 13
parkrun19:5531RiddlesdownRiddlesdown parkrun # 8826 Jan 13
parkrun20:0121Roundshaw DownsRoundshaw Downs parkrun # 18812 Jan 13
parkrun20:0151RiddlesdownRiddlesdown parkrun # 10127 Apr 13
parkrun20:0317Banstead WoodsBanstead Woods parkrun # 3305 Oct 13
parkrun20:046RiddlesdownRiddlesdown parkrun # 8719 Jan 13
parkrun20:199TilgateTilgate parkrun # 4513 Apr 13
parkrun20:2010RiddlesdownRiddlesdown parkrun # 13230 Nov 13
parkrun20:326Alice HoltAlice Holt parkrun # 353 Aug 13
parkrun20:4531RiddlesdownRiddlesdown parkrun # 9516 Mar 13
parkrun20:5421RiddlesdownRiddlesdown parkrun # 9623 Mar 13
parkrun21:0822RiddlesdownRiddlesdown parkrun # 11931 Aug 13
parkrun21:227RiddlesdownRiddlesdown parkrun # 13625 Dec 13
parkrun21:3324RiddlesdownRiddlesdown parkrun # 10311 May 13
parkrun21:4316RiddlesdownRiddlesdown parkrun # 10922 Jun 13
parkrun21:4317RiddlesdownRiddlesdown parkrun # 12328 Sep 13
parkrun22:0631RiddlesdownRiddlesdown parkrun # 10020 Apr 13
parkrun22:1012RiddlesdownRiddlesdown parkrun # 13414 Dec 13
parkrun22:4033RiddlesdownRiddlesdown parkrun # 11029 Jun 13
parkrun23:009RiddlesdownRiddlesdown parkrun # 841 Jan 13
parkrun24:4519RiddlesdownRiddlesdown parkrun # 855 Jan 13
parkrun32:3177RiddlesdownRiddlesdown parkrun # 1282 Nov 13
parkrun32:47157Banstead WoodsBanstead Woods parkrun # 3138 Jun 13
parkrun34:47223Banstead WoodsBanstead Woods parkrun # 31415 Jun 13
5.994KL24:2738L223AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5MXC34:47102Streatham CommonSouth of the Thames 5 Championships23 Nov 13
5.5MXC36:4415611Mitcham Common2XU Surrey Men's League Division 19 Nov 13
7.5MXC57:2915525Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
10MXC69:394014Farthing DownsPirie 101 Dec 13
ZXC13:4410Farthing DownsSouth London Harriers Boxing Day Handicap26 Dec 13
ZXC34:5711531Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC53:1391CroydonSurrey County Championships5 Jan 13
ZXC53:2818Wimbledon CommonTHH vs South London Harriers Mob Match19 Jan 13
ZXC54:1414CoulsdonSouth London Harriers V Blackheath Mob Match2 Mar 13
ZXC56:402710Farthing DownsSouth London Harriers V Ranelagh Mob Match14 Dec 13
ZXC67:15278Parliament HillSouthern Championships16 Feb 13
2012 V40 South London
EventPerfPosVenueMeetingDate
parkrun19:1541RiddlesdownRiddlesdown parkrun # 5026 May 12
parkrun19:1641RiddlesdownRiddlesdown parkrun # 7617 Nov 12
parkrun19:259NonsuchNonsuch parkrun # 5913 Oct 12
parkrun19:2661RiddlesdownRiddlesdown parkrun # 6822 Sep 12
parkrun19:3111RiddlesdownRiddlesdown parkrun # 4124 Mar 12
parkrun19:3441RiddlesdownRiddlesdown parkrun # 6715 Sep 12
parkrun19:34181CardiffCardiff parkrun # 25429 Dec 12
parkrun19:3661RiddlesdownRiddlesdown parkrun # 344 Feb 12
parkrun19:3661RiddlesdownRiddlesdown parkrun # 4414 Apr 12
parkrun19:3841RiddlesdownRiddlesdown parkrun # 781 Dec 12
parkrun19:424RiddlesdownRiddlesdown parkrun # 4017 Mar 12
parkrun19:4221RiddlesdownRiddlesdown parkrun # 437 Apr 12
parkrun19:434RiddlesdownRiddlesdown parkrun # 798 Dec 12
parkrun19:4531RiddlesdownRiddlesdown parkrun # 3114 Jan 12
parkrun19:4721RiddlesdownRiddlesdown parkrun # 706 Oct 12
parkrun19:4931RiddlesdownRiddlesdown parkrun # 5523 Jun 12
parkrun19:5341RiddlesdownRiddlesdown parkrun # 539 Jun 12
parkrun19:5421RiddlesdownRiddlesdown parkrun # 4628 Apr 12
parkrun19:5423RiddlesdownRiddlesdown parkrun # 524 Jun 12
parkrun19:5551RiddlesdownRiddlesdown parkrun # 3910 Mar 12
parkrun19:5541RiddlesdownRiddlesdown parkrun # 614 Aug 12
parkrun19:5671RiddlesdownRiddlesdown parkrun # 577 Jul 12
parkrun19:5841RiddlesdownRiddlesdown parkrun # 4812 May 12
parkrun19:5851RiddlesdownRiddlesdown parkrun # 6425 Aug 12
parkrun20:1441RiddlesdownRiddlesdown parkrun # 6318 Aug 12
parkrun20:177RiddlesdownRiddlesdown parkrun # 3618 Feb 12
parkrun20:1851RiddlesdownRiddlesdown parkrun # 5630 Jun 12
parkrun20:2141RiddlesdownRiddlesdown parkrun # 383 Mar 12
parkrun20:2841RiddlesdownRiddlesdown parkrun # 3511 Feb 12
parkrun20:3561RiddlesdownRiddlesdown parkrun # 475 May 12
parkrun20:364RiddlesdownRiddlesdown parkrun # 3221 Jan 12
parkrun20:4021RiddlesdownRiddlesdown parkrun # 307 Jan 12
parkrun20:4541RiddlesdownRiddlesdown parkrun # 8225 Dec 12
parkrun20:5031RiddlesdownRiddlesdown parkrun # 8122 Dec 12
parkrun20:5210RiddlesdownRiddlesdown parkrun # 4521 Apr 12
parkrun20:525RiddlesdownRiddlesdown parkrun # 743 Nov 12
parkrun21:179RiddlesdownRiddlesdown parkrun # 3725 Feb 12
parkrun21:2417Banstead WoodsBanstead Woods parkrun # 2391 Jan 12
parkrun21:2681RiddlesdownRiddlesdown parkrun # 3328 Jan 12
parkrun21:5830RiddlesdownRiddlesdown parkrun # 291 Jan 12
parkrun22:1820RiddlesdownRiddlesdown parkrun # 651 Sep 12
parkrun22:3920RiddlesdownRiddlesdown parkrun # 4919 May 12
parkrun23:2833RiddlesdownRiddlesdown parkrun # 6211 Aug 12
parkrun23:3123RiddlesdownRiddlesdown parkrun # 4231 Mar 12
parkrun24:4824RiddlesdownRiddlesdown parkrun # 7510 Nov 12
parkrun25:1623RiddlesdownRiddlesdown parkrun # 7724 Nov 12
parkrun32:0864RiddlesdownRiddlesdown parkrun # 5416 Jun 12
parkrun32:5467RiddlesdownRiddlesdown parkrun # 512 Jun 12
parkrun34:4989RiddlesdownRiddlesdown parkrun # 6929 Sep 12
parkrun37:4152RiddlesdownRiddlesdown parkrun # 8015 Dec 12
ZXC36:1189ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC38:1614837Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC52:038514Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
2011 V40 South London
EventPerfPosVenueMeetingDate
parkrun19:5541RiddlesdownRiddlesdown parkrun # 2410 Dec 11
parkrun20:116RiddlesdownRiddlesdown parkrun # 2119 Nov 11
parkrun20:278RiddlesdownRiddlesdown parkrun # 1829 Oct 11
parkrun20:2761RiddlesdownRiddlesdown parkrun # 2226 Nov 11
parkrun20:308RiddlesdownRiddlesdown parkrun # 195 Nov 11
parkrun20:358RiddlesdownRiddlesdown parkrun # 1722 Oct 11
parkrun20:5111RiddlesdownRiddlesdown parkrun # 2725 Dec 11
parkrun21:0461RiddlesdownRiddlesdown parkrun # 2831 Dec 11
parkrun21:1391RiddlesdownRiddlesdown parkrun # 1615 Oct 11
parkrun21:148RiddlesdownRiddlesdown parkrun # 158 Oct 11
parkrun21:197RiddlesdownRiddlesdown parkrun # 233 Dec 11
parkrun22:0633Banstead WoodsBanstead Woods parkrun # 21630 Jul 11
parkrun23:1912RiddlesdownRiddlesdown parkrun # 2517 Dec 11
parkrun23:4065Banstead WoodsBanstead Woods parkrun # 21018 Jun 11
parkrun26:2828RiddlesdownRiddlesdown parkrun # 2012 Nov 11
Total Performances: 247
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV452016390
parkrunV45AT1311
10KV4520171287
HMV452014816
HMV502017835
HMV502018441