2025 SEN Pontypridd (Roadents) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:13 | | | 15:16 | 171 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
parkrun | 16:23 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
parkrun | 16:26 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 538 | 15 Mar 25 |
parkrun | 16:32 | | | | 7 | | | | Derry City | Derry City parkrun # 549 | 29 Mar 25 |
parkrun | 16:35 | | | | 3 | | | | Cardiff | Cardiff parkrun # 812 | 25 Jan 25 |
parkrun | 17:36 | | | | 1 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 190 | 21 Jun 25 |
parkrun | 18:49 | | | | 2 | | | 1 | Rogiet | Rogiet parkrun # 294 | 22 Feb 25 |
parkrun | 21:06 | | | | 73 | | | | Cardiff | Cardiff parkrun # 810 | 11 Jan 25 |
parkrun | 25:35 | | | | 62 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 195 | 3 May 25 |
parkrun | 26:25 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 393 | 1 Jan 25 |
5.08KL | 16:01 | | | | 18 | L04 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
HM | 70:47 | c | | | 14 | | | | Lisbon, POR | EDP Meia Maratona de Lisboa | 9 Mar 25 |
2024 SEN Pontypridd (Roadents) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.55 | | | | 2 | 2 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
1500 | 3:58.31 | | | | 12 | A | | | Exeter | BMC Regional Races | 30 Jul 24 |
1500 | 4:00.36 | | | | 4 | | | | Exeter | BMC Regional Races | 28 May 24 |
1500 | 4:01.81 | i | | | 6 | B | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
1500 | 4:02.36 | | | | 7 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
1500 | 4:07.11 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
1500 | 4:07.41 | | | | 7 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
1500 | 4:09.61 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
5K | 15:14 | | | 15:16 | 160 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
5K | 15:22 | | | | 24 | R06 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
5K | 15:22 | | | | 84 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
5K | 15:29 | c | | | 63 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
parkrun | 15:57 | | | | 2 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
parkrun | 16:05 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 781 | 6 Jul 24 |
parkrun | 16:53 | | | | 3 | | | | Wallace | Wallace parkrun # 505 | 25 Dec 24 |
parkrun | 16:56 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 413 | 26 Oct 24 |
parkrun | 18:38 | | | | 4 | | | 1 | Stormont | Stormont parkrun # 419 | 28 Dec 24 |
parkrun | 19:52 | | | | 8 | | | | Grangemoor | Grangemoor parkrun # 362 | 27 Apr 24 |
parkrun | 24:53 | | | | 119 | | | | Riverfront | Riverfront parkrun # 322 | 2 Nov 24 |
parkrun | 26:13 | | | | 244 | | | | Cardiff | Cardiff parkrun # 804 | 14 Dec 24 |
parkrun | 26:25 | | | | 201 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
9.15KXC | 31:24 | | | | 9 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
10K | 32:40 | | | 32:41 | 9 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
10K | 33:06 | | | 33:06 | 5 | | | | Cwmavon | Richard Burton 10K | 3 Nov 24 |
10.26KXC | 33:23 | | | | 29 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
13.1ML | 76:59 | | | | 13 | L8 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
2023 SEN Pontypridd (Roadents) |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.68 | | | | 7 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
1500 | 4:00.99 | | | | 5 | B | | | Belfast | BMC Regional Races | 19 Jul 23 |
1500 | 4:01.42 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
1500 | 4:03.55 | | | | 7 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
1500 | 4:03.86 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
1500 | 4:05.06 | | | | 5 | D | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
1500 | 4:10.86 | | | | 5 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
1500 | 4:12.73 | + | | | 5m | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
Mile | 4:31.63 | | | | 8 | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
3000 | 8:55.23 | i | | | 7 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
5K | 15:12 | | | | 1 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 15:28 | | | 15:31 | 43 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
parkrun | 16:18 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
parkrun | 17:25 | | | | 2 | | | 1 | Wallace | Wallace parkrun # 456 | 25 Dec 23 |
8.4KXC | 32:17 | | | | 45 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
9.15KXC | 32:03 | | | | 32 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
9.55KXC | 36:12 | | | | 9 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
9.6KXC | 34:30 | | | | 99 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
10K | 31:59 | | | 32:11 | 190 | | | | Telford | Telford 10K | 10 Dec 23 |
10K | 33:03 | | | 33:06 | 32 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10K | 33:23 | | | 33:23 | 9 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
10.35KXC | 35:28 | | | | 35 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
2022 SEN City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.90 | | | | 5 | A | | | Loughborough | BMC Regional Races | 18 May 22 |
800 | 2:01.53 | | | | 9 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
800 | 2:01.89 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Jun 22 |
1500 | 4:06.59 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
1500 | 4:12.00 | | | | 12 | A | | | Exeter | BMC Regional Races | 31 May 22 |
1500 | 4:14.64 | | | | 13 | 2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
1500 | 4:14.89 | | | | 7 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
1500 | 4:16.18 | | | | 14 | h1 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
1500 | 4:16.73 | | | | 12 | A | | | Street | BMC PB Classic | 4 Jun 22 |
1500 | 4:18.69 | i | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
5K | 15:29 | | | | 8 | B | | | Barrowford | Podium 5K | 12 Mar 22 |
5K | 15:51 | | | | 4 | R2 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
parkrun | 16:06 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
parkrun | 16:39 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 377 | 16 Apr 22 |
parkrun | 17:32 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 410 | 25 Dec 22 |
5.4KL | 17:54 | | | | 3 | L3 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
10K | 32:58 | | | 32:58 | 48 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
10K | 33:11 | | | 33:13 | 7 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
10KNAD | 33:26 | | | 33:26 | 2 | | | | Lisburn | Lisburn 10K | 22 Jun 22 |
HM | 71:54 | | | 71:55 | 39 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
2021 SEN City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:12.25 | | | | 3 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
3000 | 8:47.19 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
parkrun | 16:04 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
10K | 33:01 | | | 33:01 | 15 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
2019 U23 City of Lisburn/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.85 | | | | 5 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
800 | 2:03.55 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
parkrun | 17:41 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 282 | 5 Jan 19 |
parkrun | 18:02 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 328 | 28 Dec 19 |
8.2KXC | 30:00 | | | | 158 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
2018 U23 City of Lisburn/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.93 | | | | 1 | B | | | Belfast | Belfast International | 26 Jun 18 |
800 | 2:00.26 | | | | 2 | | | | Belfast | Irish Life Health National League Division 1 | 24 Jun 18 |
800 | 2:01.87 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
800 | 2:03.21 | | | | 6 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
800 | 2:04.27 | | | | 6 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
5000 | 16:11.2 | | | | 6 | | | | Exeter | South West Varsity | 21 Mar 18 |
parkrun | 16:46 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
parkrun | 17:34 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 281 | 29 Dec 18 |
9.6KXC | 34:19 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
2017 U20 City of Lisburn/Cardiff Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 53.51 | | | | 1 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
800 | 1:59.63 | | | | 1 | D | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
800 | 2:00.27 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
800 | 2:00.29 | | | | 3 | h3 | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 1 Jul 17 |
800 | 2:00.84 | | | | 7 | h7 | | | Bedford | BUCS Championships | 29 Apr 17 |
800 | 2:02.4 | | | | 3 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
800 | 2:04.72 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
800 | 2:06.31 | | | | 6 | | | | Tullamore, IRL | Irish Life Health Junior & U23 Championships | 1 Jul 17 |
1500 | 4:08.32 | | | | 3 | B | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
1500 | 4:12.26 | | | | 3 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
1500 | 4:15.37 | | | | 8 | B | | | Tullamore, IRL | Irish Milers' Club Open | 27 May 17 |
1500 | 4:16.99 | | | | 1 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
1500 | 4:23.89 | | | | 1 | | | | Tullamore, IRL | Irish Life Health National League Final - Division 1 | 20 Aug 17 |
parkrun | 17:25 | | | | 1 | | | 1 | Queen’s, Glasgow | Queens parkrun # 286 | 16 Sep 17 |
7.1KXC | 26:01 | | | | 30 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
10KXC | 37:15 | | | | 113 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
10.36KXC | 38:16 | | | | 171 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
10.37KXC | 39:58 | | | | 56 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
2016 U20 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.18 | | | | 3 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
parkrun | 17:25 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 187 | 17 Dec 16 |
9.4KXC | 36:50 | | | | 54 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
10.15KXC | 37:24 | | | | 49 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
ZXC | 30:05 | | | | 27 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
2015 U20 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.64 | | | | 3 | C | | | Belfast | Irish Milers Club Open | 23 May 15 |
800 | 2:00.28 | | | | 7 | | | | Tullamore, IRL | Irish Schools' Championships | 30 May 15 |
800 | 2:02.93 | | | | 4 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
800 | 2:03.07 | | | | 3 | | | | Antrim | Ulster Schools' Championships | 15 May 15 |
800 | 2:04.47 | | | | 7 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
800 | 2:05.70 | | | | 2 | | | | Belfast | Lagan Valley AC Super 6 Open | 30 Apr 15 |
1500 | 4:21.57 | | | | 7 | | | | Belfast | Lagan Valley AC Super 6 Open | 16 Apr 15 |
2014 U17 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.18 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U14/U15 Age Group Championships | 8 Jun 14 |
800 | 2:02.99 | | | | 6 | | | | Tullamore, IRL | Athletics Ireland Juvenile Championships | 26 Jul 14 |
800 | 2:08.87 | | | | 2 | | | | Belfast | The Firmus Energy Super 5 | 1 May 14 |
800 | 2:08.94 | | | | 5 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
1500 | 4:21.91 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U16/U17 Age Group Championships | 14 Jun 14 |
1500 | 4:22.30 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 7 Aug 14 |
1500 | 4:23.82 | | | | 8 | | | | Tullamore, IRL | Athletics Ireland Juvenile Championships | 27 Jul 14 |
1500 | 4:29.82 | | | | 5 | 2 | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
3000 | 9:34.05 | | | | 2 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
1500SC | 4:46.79 | | | | 5 | | | | Dublin (S), IRL | Tailteann Games | 21 Jun 14 |
1500SC | 4:50.33 | | | | 6 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
1500SC | 4:51.0 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
1500SC | 4:51.40 | | | | 8 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 14 |
parkrun | 17:16 | | | | 2 | | | | Queen’s, Glasgow | Queens parkrun # 133 | 20 Sep 14 |
ZXC | 16:23 | | | | 8 | | | | Virginia, IRL | NI and Ulster Uneven Age Group Championships | 9 Nov 14 |
ZXC | NT | | | | 32 | | | | Dublin, IRL | Ireland Novice XC Championships (inc Uneven Age Championships) | 7 Dec 14 |
2013 U17 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.71 | | | | 7 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
800 | 2:08.49 | | | | 2 | A | | | Belfast | Athletics Northern Ireland Open Meeting | 22 Jun 13 |
800 | 2:08.9 | | | | 2 | A | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
1500 | 4:36.79 | | | | 5 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 18 Apr 13 |
3000 | 9:45.05 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U16 / U17 & all 1500m Championships | 16 Jun 13 |
3000 | 10:02.79 | | | | 11 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
ZXC | 15:07 | | | | 5 | | | | Londonderry | NI Ulster Age Group Championships | 10 Nov 13 |
2012 U15 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.17 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Juvenile Championships | 16 Jun 12 |
800 | 2:15.53 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
800 | 2:22.7 | | | | 3 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
1500 | 4:27.55 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI Juvenile Championships | 28 Jul 12 |
1500 | 4:31.02 | | | | 8 | | | | Tullamore, IRL | Aviva Irish Schools' Championships | 2 Jun 12 |
1500 | 4:36.99 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Juvenile Championships | 17 Jun 12 |
1500 | 4:45.71 | | | | 1 | A | | | Bangor | McCain Northern Ireland Young Athletes' League | 26 May 12 |
1500 | 4:45.81 | | | | 4 | | | | Antrim | Edwards Track & Field Meeting 2 | 26 Apr 12 |
1MNAD | 5:21 | | | | 1 | | | | Belfast | Titanic Quarter Junior Mile | 22 Apr 12 |
ZXC | 11:13 | | | | 2 | | | | Moira Demesne | Moira Cross Country | 14 Jan 12 |
ZXC | 12:19 | | | | 11 | | | | Adamstown, IRL | All Ireland Juvenile Uneven Age Groups Championships | 9 Dec 12 |
ZXC | 12:23 | | | | 5 | | | | Mullusk | Ulster Schools' Championships | 22 Feb 12 |
ZXC | 12:33 | | | | 2 | | | | Killybegs | NI and Ulster Uneven Age Group Championships | 11 Nov 12 |
ZXC | 14:07 | | | | 10 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
2011 U15 City of Lisburn |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3M | 18:33 | | | | 76 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
ZXC | 8:07 | | | | 22 | | | | Dublin, IRL | Aviva Irish Schools' Championships | 12 Mar 11 |
ZXC | 9:18 | | | | 8 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
ZXC | 10:47 | | | | 5 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |