| 2025 V60 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 212 | 12 Apr 25 |
| parkrun | 22:10 | | | | 7 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 210 | 29 Mar 25 |
| parkrun | 22:22 | | | | 17 | | | 1 | Wakehurst | Wakehurst parkrun # 43 | 8 Feb 25 |
| parkrun | 22:22 | | | | 16 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 207 | 8 Mar 25 |
| parkrun | 22:24 | | | | 33 | | | 1 | Wakehurst | Wakehurst parkrun # 45 | 22 Feb 25 |
| parkrun | 23:02 | | | | 37 | | | 1 | Wakehurst | Wakehurst parkrun # 41 | 25 Jan 25 |
| parkrun | 23:19 | | | | 40 | | | 1 | Wakehurst | Wakehurst parkrun # 42 | 1 Feb 25 |
| parkrun | 23:37 | | | | 27 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 229 | 5 Apr 25 |
| parkrun | 23:48 | | | | 56 | | | | Morden | Morden parkrun # 46 | 14 Jun 25 |
| parkrun | 23:54 | | | | 40 | | | 1 | Wakehurst | Wakehurst parkrun # 46 | 1 Mar 25 |
| parkrun | 24:02 | | | | 24 | | | | Malling Rec | Malling Rec parkrun # 38 | 22 Mar 25 |
| parkrun | 24:18 | | | | 41 | | | 1 | Millennium Country | Millennium Country parkrun # 223 | 4 Jan 25 |
| parkrun | 24:46 | | | | 65 | | | | Wakehurst | Wakehurst parkrun # 40 | 18 Jan 25 |
| parkrun | 24:48 | | | | 72 | | | | Wakehurst | Wakehurst parkrun # 44 | 15 Feb 25 |
| parkrun | 24:55 | | | | 24 | | | | East Grinstead | East Grinstead parkrun # 327 | 24 May 25 |
| parkrun | 25:11 | | | | 50 | | | | Egham Orbit | Egham Orbit parkrun # 19 | 31 May 25 |
| parkrun | 26:10 | | | | 98 | | | | Tilgate | Tilgate parkrun # 615 | 7 Jun 25 |
| parkrun | 28:02 | | | | 45 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 231 | 15 Mar 25 |
| parkrun | 28:12 | | | | 47 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 214 | 10 May 25 |
| parkrun | 37:33 | | | | 250 | | | | Mole Valley | Mole Valley parkrun # 293 | 1 Jan 25 |
| parkrun | 37:40 | | | | 18 | | | | Zegerplas, NED | Zegerplas parkrun # 70 | 3 May 25 |
| HM | 1:43:48 | | | | 500 | | | 7 | Thames Ditton | Hampton Court Half Marathon | 16 Feb 25 |
| 2024 V55 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 53 | | | | Hove Promenade | Hove Promenade parkrun # 369 | 6 Apr 24 |
| parkrun | 21:23 | | | | 22 | | | | Tilgate | Tilgate parkrun # 562 | 1 Jun 24 |
| parkrun | 21:33 | | | | 9 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 157 | 23 Mar 24 |
| parkrun | 21:34 | | | | 37 | | | | Tilgate | Tilgate parkrun # 555 | 13 Apr 24 |
| parkrun | 21:48 | | | | 19 | | | | Wakehurst | Wakehurst parkrun # 31 | 16 Nov 24 |
| parkrun | 21:50 | | | | 32 | | | | Tilgate | Tilgate parkrun # 551 | 16 Mar 24 |
| parkrun | 21:55 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 177 | 10 Aug 24 |
| parkrun | 21:58 | | | | 40 | | | | Tilgate | Tilgate parkrun # 553 | 30 Mar 24 |
| parkrun | 21:58 | | | | 19 | | | | Wakehurst | Wakehurst parkrun # 32 | 23 Nov 24 |
| parkrun | 22:02 | | | | 26 | | | | Wakehurst | Wakehurst parkrun # 30 | 9 Nov 24 |
| parkrun | 22:03 | | | | 43 | | | | Tilgate | Tilgate parkrun # 545 | 3 Feb 24 |
| parkrun | 22:11 | | | | 35 | | | 1 | Tilgate | Tilgate parkrun # 577 | 14 Sep 24 |
| parkrun | 22:12 | | | | 28 | | | 1 | Tilgate | Tilgate parkrun # 546 | 10 Feb 24 |
| parkrun | 22:41 | | | | 25 | | | | Wakehurst | Wakehurst parkrun # 26 | 12 Oct 24 |
| parkrun | 22:51 | | | | 12 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 176 | 3 Aug 24 |
| parkrun | 23:05 | | | | 8 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 175 | 27 Jul 24 |
| parkrun | 23:06 | | | | 14 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 180 | 31 Aug 24 |
| parkrun | 23:49 | | | | 19 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 162 | 27 Apr 24 |
| parkrun | 24:07 | | | | 91 | | | | Tilgate | Tilgate parkrun # 544 | 27 Jan 24 |
| parkrun | 24:08 | | | | 67 | | | | Tilgate | Tilgate parkrun # 549 | 2 Mar 24 |
| parkrun | 24:20 | | | | 102 | | | | Tilgate | Tilgate parkrun # 542 | 13 Jan 24 |
| parkrun | 24:31 | | | | 69 | | | | Wakehurst | Wakehurst parkrun # 21 | 7 Sep 24 |
| parkrun | 24:40 | | | | 148 | | | | Tilgate | Tilgate parkrun # 592 | 25 Dec 24 |
| parkrun | 24:43 | | | | 48 | | | | Maidenhead | Maidenhead parkrun # 411 | 25 May 24 |
| parkrun | 25:03 | | | | 43 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 153 | 17 Feb 24 |
| parkrun | 25:34 | | | | 107 | | | | Tilgate | Tilgate parkrun # 540 | 1 Jan 24 |
| parkrun | 25:40 | | | | 13 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 168 | 8 Jun 24 |
| parkrun | 25:44 | | | | 67 | | | | Quakers Walk | Quakers Walk parkrun # 54 | 2 Nov 24 |
| parkrun | 25:47 | | | | 27 | | | 1 | Homewood | Homewood parkrun # 326 | 18 May 24 |
| parkrun | 25:49 | | | | 86 | | | | Wakehurst | Wakehurst parkrun # 25 | 5 Oct 24 |
| parkrun | 25:52 | | | | 141 | | | | Tilgate | Tilgate parkrun # 548 | 24 Feb 24 |
| parkrun | 25:56 | | | | 24 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 196 | 21 Dec 24 |
| parkrun | 26:03 | | | | 39 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 161 | 20 Apr 24 |
| parkrun | 26:09 | | | | 76 | | | | Wakehurst | Wakehurst parkrun # 28 | 26 Oct 24 |
| parkrun | 26:14 | | | | 96 | | | | Tilgate | Tilgate parkrun # 543 | 20 Jan 24 |
| parkrun | 26:39 | | | | 47 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 155 | 9 Mar 24 |
| parkrun | 26:43 | | | | 108 | | | | Tilgate | Tilgate parkrun # 589 | 7 Dec 24 |
| parkrun | 26:51 | | | | 98 | | | | Aplins Weir, AUS | Aplins Weir parkrun # 289 | 24 Aug 24 |
| parkrun | 27:14 | | | | 26 | | | | North Shore, AUS | North Shore parkrun # 534 | 17 Aug 24 |
| parkrun | 28:18 | | | | 229 | | | | Tilgate | Tilgate parkrun # 541 | 6 Jan 24 |
| parkrun | 29:35 | | | | 221 | | | | Tilgate | Tilgate parkrun # 593 | 28 Dec 24 |
| 10K | 45:03 | | | 45:10 | 83 | | | 17 | Chessington | 26.2 Valentine's 10K | 11 Feb 24 |
| 2023 V55 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 26 | | | | Tilgate | Tilgate parkrun # 495 | 25 Feb 23 |
| parkrun | 21:27 | | | | 30 | | | 1 | Tilgate | Tilgate parkrun # 496 | 4 Mar 23 |
| parkrun | 21:44 | | | | 32 | | | | Tilgate | Tilgate parkrun # 491 | 28 Jan 23 |
| parkrun | 21:55 | | | | 31 | | | 1 | Tilgate | Tilgate parkrun # 527 | 14 Oct 23 |
| parkrun | 22:03 | | | | 34 | | | 1 | Tilgate | Tilgate parkrun # 492 | 4 Feb 23 |
| parkrun | 22:06 | | | | 12 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 122 | 1 Jul 23 |
| parkrun | 22:12 | | | | 28 | | | | Tilgate | Tilgate parkrun # 501 | 8 Apr 23 |
| parkrun | 22:13 | | | | 16 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 103 | 18 Feb 23 |
| parkrun | 22:22 | | | | 45 | | | | Tilgate | Tilgate parkrun # 526 | 7 Oct 23 |
| parkrun | 22:25 | | | | 19 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 455 | 11 Nov 23 |
| parkrun | 22:36 | | | | 17 | | | 1 | Clair | Clair parkrun # 433 | 11 Feb 23 |
| parkrun | 22:52 | | | | 11 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 98 | 14 Jan 23 |
| parkrun | 23:14 | | | | 25 | | | | Clair | Clair parkrun # 459 | 12 Aug 23 |
| parkrun | 23:29 | | | | 30 | | | | Clair | Clair parkrun # 442 | 15 Apr 23 |
| parkrun | 23:39 | | | | 72 | | | | Edenbrook Country | Edenbrook Country parkrun # 50 | 27 May 23 |
| parkrun | 23:39 | | | | 63 | | | | Tilgate | Tilgate parkrun # 536 | 16 Dec 23 |
| parkrun | 23:45 | | | | 84 | | | | Tilgate | Tilgate parkrun # 537 | 23 Dec 23 |
| parkrun | 23:46 | | | | 35 | | | | Potternewton | Potternewton parkrun # 163 | 8 Jul 23 |
| parkrun | 23:52 | | | | 38 | | | | Mole Valley | Mole Valley parkrun # 222 | 16 Sep 23 |
| parkrun | 24:03 | | | | 17 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 115 | 13 May 23 |
| parkrun | 24:06 | | | | 94 | | | | Tilgate | Tilgate parkrun # 500 | 1 Apr 23 |
| parkrun | 24:08 | | | | 104 | | | | Tilgate | Tilgate parkrun # 538 | 25 Dec 23 |
| parkrun | 24:13 | | | | 15 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 142 | 18 Nov 23 |
| parkrun | 24:18 | | | | 84 | | | | Tilgate | Tilgate parkrun # 533 | 25 Nov 23 |
| parkrun | 24:28 | | | | 36 | | | | Silksworth | Silksworth parkrun # 624 | 29 Jul 23 |
| parkrun | 24:36 | | | | 30 | | | 1 | East Grinstead | East Grinstead parkrun # 235 | 22 Jul 23 |
| parkrun | 24:42 | | | | 34 | | | | Pont y Bala | Pont y Bala parkrun # 106 | 2 Sep 23 |
| parkrun | 24:50 | | | | 20 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 97 | 7 Jan 23 |
| parkrun | 25:09 | | | | 90 | | | | Bournemouth | Bournemouth parkrun # 419 | 11 Mar 23 |
| parkrun | 25:10 | | | | 24 | | | | Riddlesdown | Riddlesdown parkrun # 583 | 5 Aug 23 |
| parkrun | 25:20 | | | | 38 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 652 | 21 Jan 23 |
| parkrun | 25:22 | | | | 78 | | | | Alstervorland, GER | Alstervorland parkrun # 162 | 15 Jul 23 |
| parkrun | 25:23 | | | | 32 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 147 | 30 Dec 23 |
| parkrun | 25:25 | | | | 28 | | | | Uckfield | Uckfield parkrun # 160 | 9 Sep 23 |
| parkrun | 25:25 | | | | 68 | | | | Tilgate | Tilgate parkrun # 535 | 9 Dec 23 |
| parkrun | 25:45 | | | | 32 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 129 | 19 Aug 23 |
| parkrun | 26:18 | | | | 41 | | | | Clair | Clair parkrun # 469 | 21 Oct 23 |
| parkrun | 27:37 | | | | 143 | | | | Tilgate | Tilgate parkrun # 487 | 1 Jan 23 |
| parkrun | 27:43 | | | | 17 | | | | Uckfield | Uckfield parkrun # 172 | 2 Dec 23 |
| parkrun | 28:13 | | | | 170 | | | | Bath Skyline | Bath Skyline parkrun # 377 | 24 Jun 23 |
| 10K | 43:36 | | | | 67 | | | 9 | Chessington | 26.2 Valentine's 10K | 12 Feb 23 |
| 2022 V55 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 58 | 26 Mar 22 |
| parkrun | 20:39 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 716 | 22 Oct 22 |
| parkrun | 20:52 | | | | 3 | | | 1 | Hanworth | Hanworth parkrun # 81 | 9 Apr 22 |
| parkrun | 21:12 | | | | 6 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 69 | 18 Jun 22 |
| parkrun | 21:12 | | | | 7 | | | | Beach Strip, CAN | Beach Strip parkrun # 165 | 9 Jul 22 |
| parkrun | 21:18 | | | | 1 | | | | Meadowvale, CAN | Meadowvale parkrun # 138 | 2 Jul 22 |
| parkrun | 21:21 | | | | 17 | | | 1 | Clair | Clair parkrun # 419 | 5 Nov 22 |
| parkrun | 21:26 | | | | 11 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 86 | 15 Oct 22 |
| parkrun | 21:29 | | | | 15 | | | 1 | Mote Park | Mote Park parkrun # 23 | 19 Nov 22 |
| parkrun | 21:41 | | | | 11 | | | | Clair | Clair parkrun # 397 | 4 Jun 22 |
| parkrun | 21:50 | | | | 8 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 81 | 10 Sep 22 |
| parkrun | 21:52 | | | | 9 | | | 1 | Clair | Clair parkrun # 385 | 12 Mar 22 |
| parkrun | 21:52 | | | | 14 | | | 1 | Bartley Park | Bartley Park parkrun # 21 | 7 May 22 |
| parkrun | 21:56 | | | | 1 | | | 1 | Tawd Valley | Tawd Valley parkrun # 72 | 30 Apr 22 |
| parkrun | 21:59 | | | | 6 | | | | Whitby, CAN | Whitby parkrun # 175 | 1 Jul 22 |
| parkrun | 22:08 | | | | 11 | | | | Swanley | Swanley parkrun # 24 | 16 Apr 22 |
| parkrun | 22:28 | | | | 13 | | | 1 | Clair | Clair parkrun # 383 | 26 Feb 22 |
| parkrun | 22:31 | | | | 49 | | | | Tilgate | Tilgate parkrun # 441 | 19 Feb 22 |
| parkrun | 22:32 | | | | 24 | | | 1 | Lloyd | Lloyd parkrun # 561 | 6 Aug 22 |
| parkrun | 22:49 | | | | 61 | | | | Tilgate | Tilgate parkrun # 437 | 22 Jan 22 |
| parkrun | 23:04 | | | | 32 | | | | Clair | Clair parkrun # 405 | 30 Jul 22 |
| parkrun | 23:11 | | | | 13 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 84 | 1 Oct 22 |
| parkrun | 23:19 | | | | 23 | | | 1 | Broadwater | Broadwater parkrun # 17 | 15 Jan 22 |
| parkrun | 23:29 | | | | 10 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 65 | 14 May 22 |
| parkrun | 23:44 | | | | 27 | | | | Clair | Clair parkrun # 379 | 29 Jan 22 |
| parkrun | 23:58 | | | | 22 | | | | Uckfield | Uckfield parkrun # 105 | 27 Aug 22 |
| parkrun | 24:11 | | | | 28 | | | | Clair | Clair parkrun # 376 | 8 Jan 22 |
| parkrun | 24:14 | | | | 19 | | | | Uckfield | Uckfield parkrun # 99 | 16 Jul 22 |
| parkrun | 24:19 | | | | 47 | | | | Westpark, GER | Westpark parkrun # 114 | 13 Aug 22 |
| parkrun | 24:21 | | | | 25 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 88 | 29 Oct 22 |
| parkrun | 24:26 | | | | 23 | | | 1 | Clair | Clair parkrun # 423 | 3 Dec 22 |
| parkrun | 24:28 | | | | 20 | | | | Hazelwood | Hazelwood parkrun # 147 | 23 Jul 22 |
| parkrun | 24:32 | | | | 31 | | | | Donaupark, AUT | Donaupark parkrun # 39 | 20 Aug 22 |
| parkrun | 24:34 | | | | 14 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 90 | 12 Nov 22 |
| parkrun | 24:36 | | | | 50 | | | | Tilgate | Tilgate parkrun # 482 | 10 Dec 22 |
| parkrun | 24:43 | | | | 20 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 57 | 19 Mar 22 |
| parkrun | 24:53 | | | | 90 | | | | Tilgate | Tilgate parkrun # 440 | 12 Feb 22 |
| parkrun | 25:01 | | | | 48 | | | | Great Denham | Great Denham parkrun # 165 | 3 Sep 22 |
| parkrun | 25:25 | | | | 97 | | | | Fountains Abbey | Fountains Abbey parkrun # 337 | 2 Apr 22 |
| parkrun | 25:44 | | | | 101 | | | | Tilgate | Tilgate parkrun # 485 | 25 Dec 22 |
| parkrun | 26:12 | | | | 23 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 95 | 24 Dec 22 |
| parkrun | 26:30 | | | | 42 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 55 | 5 Mar 22 |
| parkrun | 26:58 | | | | 136 | | | | Tilgate | Tilgate parkrun # 486 | 31 Dec 22 |
| parkrun | 27:31 | | | | 95 | | | | Mole Valley | Mole Valley parkrun # 133 | 1 Jan 22 |
| parkrun | 33:45 | | | | 47 | | | | Uckfield | Uckfield parkrun # 121 | 17 Dec 22 |
| 10K | 41:44 | | | 41:47 | 14 | | | 1 | Colchester | Colchester Fast 10K | 18 Apr 22 |
| 10K | 46:32 | | | 47:03 | 288 | | | 49 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| HM | 95:35 | | | | 25 | | | 5 | Morecambe | Morecambe Half Marathon | 1 May 22 |
| 2021 V55 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 31 | | | | Tilgate | Tilgate parkrun # 428 | 20 Nov 21 |
| parkrun | 22:07 | | | | 31 | | | | Tilgate | Tilgate parkrun # 425 | 30 Oct 21 |
| parkrun | 22:20 | | | | 35 | | | | Andover | Andover parkrun # 475 | 4 Sep 21 |
| parkrun | 22:22 | | | | 25 | | | | Tilgate | Tilgate parkrun # 431 | 11 Dec 21 |
| parkrun | 22:26 | | | | 40 | | | | Tilgate | Tilgate parkrun # 427 | 13 Nov 21 |
| parkrun | 22:31 | | | | 41 | | | | Tilgate | Tilgate parkrun # 430 | 4 Dec 21 |
| parkrun | 22:40 | | | | 23 | | | | Severn Bridge | Severn Bridge parkrun # 91 | 18 Dec 21 |
| parkrun | 22:46 | | | | 23 | | | | Clair | Clair parkrun # 367 | 6 Nov 21 |
| parkrun | 22:58 | | | | 48 | | | | Tilgate | Tilgate parkrun # 424 | 23 Oct 21 |
| parkrun | 23:01 | | | | 35 | | | | Tilgate | Tilgate parkrun # 412 | 24 Jul 21 |
| parkrun | 23:15 | | | | 17 | | | | Clair | Clair parkrun # 363 | 9 Oct 21 |
| parkrun | 23:16 | | | | 31 | | | | Squerryes Winery | Squerryes Winery parkrun # 28 | 14 Aug 21 |
| parkrun | 23:17 | | | | 17 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 28 | 7 Aug 21 |
| parkrun | 23:24 | | | | 35 | | | | Tilgate | Tilgate parkrun # 429 | 27 Nov 21 |
| parkrun | 24:02 | | | | 74 | | | | Tilgate | Tilgate parkrun # 413 | 31 Jul 21 |
| parkrun | 24:02 | | | | 59 | | | | Roundhay | Roundhay parkrun # 473 | 25 Sep 21 |
| parkrun | 24:07 | | | | 45 | | | | Tilgate | Tilgate parkrun # 421 | 2 Oct 21 |
| parkrun | 24:15 | | | | 28 | | | | Clair | Clair parkrun # 360 | 18 Sep 21 |
| parkrun | 24:28 | | | | 91 | | | | Tilgate | Tilgate parkrun # 433 | 25 Dec 21 |
| parkrun | 26:09 | | | | 50 | | | | Lanhydrock | Lanhydrock parkrun # 324 | 11 Sep 21 |
| 2019 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 28 | | | | Seaford Beach | Seaford Beach parkrun # 8 | 20 Apr 19 |
| parkrun | 20:42 | | | | 31 | | | 1 | Victoria Dock | Victoria Dock parkrun # 67 | 17 Aug 19 |
| parkrun | 20:47 | | | | 70 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 20:53 | | | | 44 | | | | Brueton | Brueton parkrun # 449 | 23 Feb 19 |
| parkrun | 20:55 | | | | 20 | | | | Ashford | Ashford parkrun # 279 | 16 Mar 19 |
| parkrun | 21:36 | | | | 36 | | | | Southport | Southport parkrun # 158 | 18 May 19 |
| parkrun | 21:39 | | | | 20 | | | | Tilgate | Tilgate parkrun # 353 | 9 Feb 19 |
| parkrun | 21:43 | | | | 45 | | | | Tilgate | Tilgate parkrun # 348 | 5 Jan 19 |
| parkrun | 21:49 | | | | 14 | | | | Uckfield | Uckfield parkrun # 2 | 11 May 19 |
| parkrun | 21:52 | | | | 17 | | | 1 | Armley | Armley parkrun # 52 | 22 Jun 19 |
| parkrun | 22:01 | | | | 5 | | | | Leinpfad, GER | Leinpfad parkrun # 36 | 7 Sep 19 |
| parkrun | 22:18 | | | | 32 | | | | Tees Barrage | Tees Barrage parkrun # 333 | 13 Apr 19 |
| parkrun | 22:32 | | | | 4 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 49 | 10 Aug 19 |
| parkrun | 22:35 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 162 | 9 Mar 19 |
| parkrun | 22:36 | | | | 48 | | | | Whitstable | Whitstable parkrun # 466 | 3 Aug 19 |
| parkrun | 22:53 | | | | 8 | | | | Peacehaven | Peacehaven parkrun # 94 | 6 Apr 19 |
| parkrun | 22:53 | | | | 25 | | | | Crissy Field, USA | Crissy Field parkrun # 226 | 8 Jun 19 |
| parkrun | 23:04 | | | | 17 | | | | Storthes Hall | Storthes Hall parkrun # 1 | 19 Jan 19 |
| parkrun | 23:09 | | | | 26 | | | | Somerdale Pavilion | Somerdale Pavilion parkrun # 9 | 12 Jan 19 |
| parkrun | 23:18 | | | | 38 | | | | Sutton Park | Sutton Park parkrun # 25 | 26 Jan 19 |
| parkrun | 23:32 | | | | 26 | | | | Jersey Farm | Jersey Farm parkrun # 20 | 30 Mar 19 |
| parkrun | 23:35 | | | | 83 | | | | Dinton Pastures | Dinton Pastures parkrun # 27 | 1 Jan 19 |
| parkrun | 23:41 | | | | 16 | | | 1 | East Brighton | East Brighton parkrun # 11 | 16 Feb 19 |
| parkrun | 23:49 | | | | 84 | | | | Rising Sun | Rising Sun parkrun # 159 | 13 Jul 19 |
| parkrun | 23:59 | | | | 14 | | | | Middleton Woods | Middleton Woods parkrun # 56 | 25 May 19 |
| parkrun | 24:07 | | | | 27 | | | | Prospect | Prospect parkrun # 31 | 1 Jan 19 |
| parkrun | 24:11 | | | | 31 | | | | Gorky Park, RUS | Gorky Park parkrun # 272 | 20 Jul 19 |
| parkrun | 24:19 | | | | 11 | | | | Kazan Central, RUS | Kazan Central parkrun # 225 | 27 Jul 19 |
| parkrun | 24:35 | | | | 19 | | | | Kingdom | Kingdom parkrun # 10 | 29 Jun 19 |
| HM | 96:57 | | | 97:48 | 677 | | | 63 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 2018 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:24.31 | | | | 15 | 1 | | | Coulsdon | South London H 800m / 1500m / 5000m Championships | 5 Sep 18 |
| parkrun | 20:19 | | | | 5 | | | | Rouen, FRA | Rouen parkrun # 60 | 25 Aug 18 |
| parkrun | 20:39 | | | | 61 | | | | Fulham Palace | Fulham Palace parkrun # 254 | 11 Aug 18 |
| parkrun | 20:40 | | | | 20 | | | | Torbay Velopark | Torbay Velopark parkrun # 89 | 15 Sep 18 |
| parkrun | 20:51 | | | | 61 | | | | Fulham Palace | Fulham Palace parkrun # 270 | 8 Dec 18 |
| parkrun | 20:58 | | | | 11 | | | | Riddlesdown | Riddlesdown parkrun # 399 | 3 Nov 18 |
| parkrun | 21:06 | | | | 18 | | | | Tilgate | Tilgate parkrun # 320 | 7 Jul 18 |
| parkrun | 21:08 | | | | 30 | | | | Lincoln | Lincoln parkrun # 253 | 15 Dec 18 |
| parkrun | 21:16 | | | | 4 | | | 1 | Dewsbury | Dewsbury parkrun # 326 | 8 Sep 18 |
| parkrun | 21:23 | | | | 22 | | | | Tilgate | Tilgate parkrun # 331 | 22 Sep 18 |
| parkrun | 21:30 | | | | 31 | | | 1 | Tilgate | Tilgate parkrun # 338 | 10 Nov 18 |
| parkrun | 21:39 | | | | 41 | | | 1 | Tilgate | Tilgate parkrun # 333 | 6 Oct 18 |
| parkrun | 21:49 | | | | 16 | | | 1 | Northala Fields | Northala Fields parkrun # 234 | 1 Dec 18 |
| parkrun | 21:55 | | | | 45 | | | | Brooklands | Brooklands parkrun # 1 | 17 Nov 18 |
| parkrun | 22:07 | | | | 35 | | | | Tilgate | Tilgate parkrun # 308 | 7 Apr 18 |
| parkrun | 22:08 | | | | 49 | | | | Tilgate | Tilgate parkrun # 345 | 25 Dec 18 |
| parkrun | 22:22 | | | | 11 | | | 1 | Bedworth | Bedworth parkrun # 22 | 28 Jul 18 |
| parkrun | 22:42 | | | | 55 | | | | Tilgate | Tilgate parkrun # 322 | 21 Jul 18 |
| parkrun | 22:46 | | | | 72 | | | | Nonsuch | Nonsuch parkrun # 380 | 22 Dec 18 |
| parkrun | 22:57 | | | | 60 | | | | Tilgate | Tilgate parkrun # 304 | 10 Mar 18 |
| parkrun | 22:58 | | | | 127 | | | | York | York parkrun # 315 | 29 Dec 18 |
| parkrun | 23:07 | | | | 57 | | | | Tilgate | Tilgate parkrun # 334 | 13 Oct 18 |
| parkrun | 23:09 | | | | 87 | | | | Tilgate | Tilgate parkrun # 300 | 3 Feb 18 |
| parkrun | 23:15 | | | | 60 | | | | Tilgate | Tilgate parkrun # 298 | 20 Jan 18 |
| parkrun | 23:32 | | | | 35 | | | | Rothwell | Rothwell parkrun # 54 | 29 Sep 18 |
| parkrun | 23:35 | | | | 71 | | | | Tilgate | Tilgate parkrun # 340 | 24 Nov 18 |
| parkrun | 23:47 | | | | 17 | | | | Melton Mowbray | Melton Mowbray parkrun # 164 | 27 Jan 18 |
| parkrun | 23:53 | | | | 37 | | | | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| parkrun | 24:00 | | | | 103 | | | | Tilgate | Tilgate parkrun # 297 | 13 Jan 18 |
| parkrun | 24:07 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 152 | 31 Mar 18 |
| parkrun | 24:08 | | | | 24 | | | 1 | Rushmere | Rushmere parkrun # 135 | 9 Jun 18 |
| parkrun | 24:35 | | | | 109 | | | | Tilgate | Tilgate parkrun # 311 | 28 Apr 18 |
| parkrun | 25:01 | | | | 58 | | | | Mole Valley | Mole Valley parkrun # 12 | 2 Jun 18 |
| parkrun | 25:17 | | | | 21 | | | | Sheffield Castle | Sheffield Castle parkrun # 258 | 1 Sep 18 |
| parkrun | 25:32 | | | | 140 | | | | Tilgate | Tilgate parkrun # 296 | 6 Jan 18 |
| parkrun | 25:55 | | | | 100 | | | | Horsham | Horsham parkrun # 178 | 1 Jan 18 |
| parkrun | 26:29 | | | | 149 | | | | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 26:36 | | | | 193 | | | | Ferry Meadows | Peterborough parkrun # 247 | 24 Feb 18 |
| 10K | 42:10 | | | 42:15 | 68 | | | 8 | Dunsfold | Jigsaw Run 10K | 25 Nov 18 |
| 10K | 43:41 | | | 44:14 | 446 | | | 53 | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 22 | | | | Worthing | Worthing parkrun # 65 | 30 Sep 17 |
| parkrun | 21:16 | | | | 42 | | | | Worthing | Worthing parkrun # 64 | 23 Sep 17 |
| parkrun | 21:20 | | | | 25 | | | | Tilgate | Tilgate parkrun # 272 | 5 Aug 17 |
| parkrun | 21:26 | | | | 9 | | | | Poolsbrook | Poolsbrook parkrun # 80 | 7 Oct 17 |
| parkrun | 21:33 | | | | 36 | | | | Milton Keynes | Milton Keynes parkrun # 382 | 15 Jul 17 |
| parkrun | 21:33 | | | | 57 | | | | Oxford | Oxford parkrun # 304 | 16 Sep 17 |
| parkrun | 21:37 | | | | 27 | | | | Tilgate | Tilgate parkrun # 267 | 1 Jul 17 |
| parkrun | 21:37 | | | | 27 | | | | Tilgate | Tilgate parkrun # 270 | 22 Jul 17 |
| parkrun | 21:47 | | | | 31 | | | | Tilgate | Tilgate parkrun # 271 | 29 Jul 17 |
| parkrun | 22:00 | | | | 36 | | | | Tilgate | Tilgate parkrun # 268 | 8 Jul 17 |
| parkrun | 22:09 | | | | 18 | | | | Shipley Country | Shipley Country parkrun # 18 | 24 Jun 17 |
| parkrun | 22:19 | | | | 73 | | | | Northampton | Northampton parkrun # 264 | 20 May 17 |
| parkrun | 22:20 | | | | 47 | | | | Tilgate | Tilgate parkrun # 249 | 18 Feb 17 |
| parkrun | 22:29 | | | | 53 | | | | Markeaton | Markeaton parkrun # 174 | 4 Feb 17 |
| parkrun | 22:33 | | | | 18 | | | | Chichester | Chichester parkrun # 152 | 17 Jun 17 |
| parkrun | 22:46 | | | | 35 | | | | Tilgate | Tilgate parkrun # 248 | 11 Feb 17 |
| parkrun | 22:50 | | | | 20 | | | 1 | Bicester | Bicester parkrun # 40 | 7 Jan 17 |
| parkrun | 23:08 | | | | 55 | | | | Tilgate | Tilgate parkrun # 261 | 13 May 17 |
| parkrun | 23:10 | | | | 31 | | | | Leicester Victoria | Leicester Victoria parkrun # 63 | 14 Jan 17 |
| parkrun | 23:11 | | | | 71 | | | | Rushmoor | Rushmoor parkrun # 132 | 1 Jan 17 |
| parkrun | 23:22 | | | | 51 | | | | Tilgate | Tilgate parkrun # 245 | 21 Jan 17 |
| parkrun | 23:25 | | | | 85 | | | | Tilgate | Tilgate parkrun # 260 | 6 May 17 |
| parkrun | 23:26 | | | | 64 | | | | Tilgate | Tilgate parkrun # 264 | 3 Jun 17 |
| parkrun | 23:35 | | | | 55 | | | | Tilgate | Tilgate parkrun # 282 | 14 Oct 17 |
| parkrun | 23:41 | | | | 40 | | | | East Grinstead | East Grinstead parkrun # 1 | 9 Sep 17 |
| parkrun | 23:51 | | | | 49 | | | | Belton House | Belton House parkrun # 92 | 18 Nov 17 |
| parkrun | 24:02 | | | | 29 | | | 1 | Reigate Priory | Reigate Priory parkrun # 151 | 28 Jan 17 |
| parkrun | 25:01 | | | | 100 | | | | Market Harborough | Market Harborough parkrun # 107 | 29 Apr 17 |
| parkrun | 25:02 | | | | 104 | | | | Tilgate | Tilgate parkrun # 293 | 25 Dec 17 |
| parkrun | 25:23 | | | | 117 | | | | Tilgate | Tilgate parkrun # 286 | 11 Nov 17 |
| parkrun | 25:32 | | | | 80 | | | | Alice Holt | Alice Holt parkrun # 207 | 1 Jan 17 |
| parkrun | 25:59 | | | | 134 | | | | Tilgate | Tilgate parkrun # 292 | 23 Dec 17 |
| parkrun | 26:05 | | | | 73 | | | | Wilmslow | Wilmslow parkrun # 143 | 30 Dec 17 |
| parkrun | 28:10 | | | | 166 | | | | Tilgate | Tilgate parkrun # 291 | 16 Dec 17 |
| 10K | 45:08 | | | 45:15 | 80 | | | 17 | Chessington | 26.2 Valentine's 10K | 12 Feb 17 |
| 2016 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 30 | | | | Worthing | Worthing parkrun # 2 | 18 Jun 16 |
| parkrun | 20:59 | | | | 35 | | | | Braunstone | Braunstone parkrun # 315 | 5 Nov 16 |
| parkrun | 21:07 | | | | 21 | | | | Brighouse | Brighouse parkrun # 7 | 15 Oct 16 |
| parkrun | 21:10 | | | | 11 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 365 | 2 Jul 16 |
| parkrun | 21:15 | | | | 25 | | | | Tilgate | Tilgate parkrun # 217 | 16 Jul 16 |
| parkrun | 21:15 | | | | 6 | | | 1 | Bramley | Bramley parkrun # 70 | 22 Oct 16 |
| parkrun | 21:17 | | | | 26 | | | | Tilgate | Tilgate parkrun # 229 | 8 Oct 16 |
| parkrun | 21:22 | | | | 19 | | | | Tilgate | Tilgate parkrun # 225 | 10 Sep 16 |
| parkrun | 21:24 | | | | 39 | | | 1 | Tooting Common | Tooting Common parkrun # 33 | 17 Sep 16 |
| parkrun | 21:30 | | | | 27 | | | | Beeston | Beeston parkrun # 139 | 19 Nov 16 |
| parkrun | 21:36 | | | | 19 | | | 1 | Riddlesdown | Riddlesdown parkrun # 282 | 3 Sep 16 |
| parkrun | 21:46 | | | | 15 | | | | Stonehouse | Stonehouse parkrun # 4 | 13 Aug 16 |
| parkrun | 21:57 | | | | 26 | | | 1 | Tilgate | Tilgate parkrun # 218 | 23 Jul 16 |
| parkrun | 22:01 | | | | 29 | | | | Daventry | Daventry parkrun # 111 | 3 Dec 16 |
| parkrun | 22:05 | | | | 37 | | | | Tilgate | Tilgate parkrun # 210 | 28 May 16 |
| parkrun | 22:05 | | | | 43 | | | | Tilgate | Tilgate parkrun # 232 | 29 Oct 16 |
| parkrun | 22:07 | | | | 32 | | | | Tilgate | Tilgate parkrun # 205 | 23 Apr 16 |
| parkrun | 22:11 | | | | 24 | | | | Barnsley | Barnsley parkrun # 303 | 12 Nov 16 |
| parkrun | 22:28 | | | | 46 | | | | Tilgate | Tilgate parkrun # 222 | 20 Aug 16 |
| parkrun | 22:36 | | | | 47 | | | | Tilgate | Tilgate parkrun # 204 | 16 Apr 16 |
| parkrun | 22:40 | | | | 61 | | | | Tilgate | Tilgate parkrun # 240 | 24 Dec 16 |
| parkrun | 22:42 | | | | 52 | | | | Tilgate | Tilgate parkrun # 238 | 10 Dec 16 |
| parkrun | 22:51 | | | | 28 | | | | Rugby | Rugby parkrun # 2 | 17 Dec 16 |
| parkrun | 22:52 | | | | 200 | | | | Bushy Park | Bushy Park parkrun # 620 | 2 Apr 16 |
| parkrun | 22:54 | | | | 106 | | | | Coventry | Coventry parkrun # 336 | 1 Oct 16 |
| parkrun | 23:03 | | | | 39 | | | | Tilgate | Tilgate parkrun # 203 | 9 Apr 16 |
| parkrun | 23:08 | | | | 53 | | | | Tilgate | Tilgate parkrun # 192 | 23 Jan 16 |
| parkrun | 23:08 | | | | 37 | | | | Tilgate | Tilgate parkrun # 241 | 25 Dec 16 |
| parkrun | 23:10 | | | | 60 | | | | Long Eaton | Long Eaton parkrun # 48 | 30 Apr 16 |
| parkrun | 23:12 | | | | 39 | | | | Lloyd | Lloyd parkrun # 301 | 4 Jun 16 |
| parkrun | 23:13 | | | | 34 | | | | Dewsbury | Dewsbury parkrun # 199 | 26 Mar 16 |
| parkrun | 23:28 | | | | 66 | | | | Tilgate | Tilgate parkrun # 200 | 19 Mar 16 |
| parkrun | 23:28 | | | | 25 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 359 | 21 May 16 |
| parkrun | 23:29 | | | | 76 | | | | Tilgate | Tilgate parkrun # 242 | 31 Dec 16 |
| parkrun | 23:36 | | | | 85 | | | | Tilgate | Tilgate parkrun # 220 | 6 Aug 16 |
| parkrun | 23:43 | | | | 60 | | | | Tilgate | Tilgate parkrun # 193 | 30 Jan 16 |
| parkrun | 23:44 | | | | 126 | | | | Tooting Common | Tooting Common parkrun # 16 | 14 May 16 |
| parkrun | 23:53 | | | | 63 | | | | Tilgate | Tilgate parkrun # 191 | 16 Jan 16 |
| parkrun | 23:55 | | | | 72 | | | | Tilgate | Tilgate parkrun # 196 | 20 Feb 16 |
| parkrun | 23:57 | | | | 65 | | | | Tilgate | Tilgate parkrun # 199 | 12 Mar 16 |
| parkrun | 24:02 | | | | 62 | | | | Hilly Fields | Hilly Fields parkrun # 184 | 6 Feb 16 |
| parkrun | 24:29 | | | | 33 | | | | Brierley Forest | Brierley Forest parkrun # 12 | 26 Nov 16 |
| parkrun | 26:14 | | | | 74 | | | | Tilgate | Tilgate parkrun # 190 | 9 Jan 16 |
| parkrun | 26:18 | | | | 91 | | | | Horsham | Horsham parkrun # 71 | 1 Jan 16 |
| parkrun | 26:31 | | | | 122 | | | | Tilgate | Tilgate parkrun # 188 | 1 Jan 16 |
| parkrun | 27:01 | | | | 118 | | | | Tilgate | Tilgate parkrun # 189 | 2 Jan 16 |
| SHORTparkrun | 20:55 | | | | 32 | | | | Sittingbourne | Sittingbourne parkrun # 1 | 27 Feb 16 |
| 2015 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 49 | | | | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 21:55 | | | | 30 | | | | Tilgate | Tilgate parkrun # 170 | 5 Sep 15 |
| parkrun | 22:13 | | | | 46 | | | | Tilgate | Tilgate parkrun # 164 | 25 Jul 15 |
| parkrun | 22:30 | | | | 61 | | | | Tilgate | Tilgate parkrun # 163 | 18 Jul 15 |
| parkrun | 22:34 | | | | 19 | | | | Upton Court | Upton Court parkrun # 130 | 13 Jun 15 |
| parkrun | 22:47 | | | | 97 | | | | Hove Promenade | Hove Promenade parkrun # 1 | 11 Jul 15 |
| parkrun | 22:53 | | | | 19 | | | | Chippenham | Chippenham parkrun # 66 | 8 Aug 15 |
| parkrun | 22:58 | | | | 73 | | | | Tilgate | Tilgate parkrun # 157 | 6 Jun 15 |
| parkrun | 23:37 | | | | 110 | | | | Leamington | Leamington parkrun # 220 | 20 Jun 15 |
| parkrun | 23:39 | | | | 65 | | | | Tilgate | Tilgate parkrun # 156 | 30 May 15 |
| parkrun | 23:44 | | | | 92 | | | | Tilgate | Tilgate parkrun # 154 | 16 May 15 |
| parkrun | 23:54 | | | | 88 | | | | Tilgate | Tilgate parkrun # 155 | 23 May 15 |
| parkrun | 24:01 | | | | 63 | | | | Tilgate | Tilgate parkrun # 184 | 12 Dec 15 |
| parkrun | 24:02 | | | | 59 | | | | Tilgate | Tilgate parkrun # 140 | 7 Feb 15 |
| parkrun | 24:02 | | | | 63 | | | | Tilgate | Tilgate parkrun # 183 | 5 Dec 15 |
| parkrun | 24:06 | | | | 79 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 1 | 3 Oct 15 |
| parkrun | 24:09 | | | | 55 | | | | Tilgate | Tilgate parkrun # 136 | 10 Jan 15 |
| parkrun | 24:18 | | | | 53 | | | | Winchester | Winchester parkrun # 137 | 28 Nov 15 |
| parkrun | 24:20 | | | | 88 | | | | Tilgate | Tilgate parkrun # 168 | 22 Aug 15 |
| parkrun | 24:21 | | | | 49 | | | | Thetford | Thetford parkrun # 114 | 28 Mar 15 |
| parkrun | 24:25 | | | | 74 | | | | Banstead Woods | Banstead Woods parkrun # 413 | 18 Apr 15 |
| parkrun | 24:28 | | | | 64 | | | | Catton | Catton parkrun # 115 | 19 Dec 15 |
| parkrun | 24:31 | | | | 77 | | | | Tilgate | Tilgate parkrun # 180 | 14 Nov 15 |
| parkrun | 24:32 | | | | 104 | | | | Tilgate | Tilgate parkrun # 153 | 9 May 15 |
| parkrun | 24:35 | | | | 83 | | | | Tilgate | Tilgate parkrun # 144 | 7 Mar 15 |
| parkrun | 24:35 | | | | 82 | | | | Tilgate | Tilgate parkrun # 176 | 17 Oct 15 |
| parkrun | 24:37 | | | | 88 | | | | Tilgate | Tilgate parkrun # 177 | 24 Oct 15 |
| parkrun | 24:42 | | | | 111 | | | | Newbury | Newbury parkrun # 175 | 25 Apr 15 |
| parkrun | 24:42 | | | | 28 | | | | Harlow | Harlow parkrun # 27 | 2 May 15 |
| parkrun | 24:44 | | | | 16 | | | | Oakwell Hall | Oakwell Hall parkrun # 65 | 31 Oct 15 |
| parkrun | 24:55 | | | | 79 | | | | Tilgate | Tilgate parkrun # 187 | 26 Dec 15 |
| parkrun | 24:58 | | | | 69 | | | | Tilgate | Tilgate parkrun # 181 | 21 Nov 15 |
| parkrun | 25:04 | | | | 34 | | | | Nostell | Nostell Priory parkrun # 38 | 11 Apr 15 |
| parkrun | 25:05 | | | | 36 | | | | Reigate Priory | Reigate Priory parkrun # 45 | 24 Jan 15 |
| parkrun | 25:08 | | | | 108 | | | | Tilgate | Tilgate parkrun # 145 | 14 Mar 15 |
| parkrun | 25:09 | | | | 110 | | | | Tilgate | Tilgate parkrun # 148 | 4 Apr 15 |
| parkrun | 25:25 | | | | 50 | | | | Tilgate | Tilgate parkrun # 139 | 31 Jan 15 |
| parkrun | 25:29 | | | | 86 | | | | Tilgate | Tilgate parkrun # 186 | 25 Dec 15 |
| parkrun | 25:30 | | | | 117 | | | | Tilgate | Tilgate parkrun # 167 | 15 Aug 15 |
| parkrun | 25:46 | | | | 42 | | | | Riddlesdown | Riddlesdown parkrun # 192 | 1 Jan 15 |
| parkrun | 25:49 | | | | 54 | | | | Tilgate | Tilgate parkrun # 137 | 17 Jan 15 |
| parkrun | 26:42 | | | | 19 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 36 | 3 Jan 15 |
| parkrun | 26:55 | | | | 17 | | | | Lullingstone | Lullingstone parkrun # 31 | 7 Nov 15 |
| 2014 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 18 | | | | Canterbury | Canterbury parkrun # 1 | 15 Mar 14 |
| parkrun | 22:17 | | | | 54 | | | | Harcourt Hill | Harcourt Hill parkrun # 1 | 18 Oct 14 |
| parkrun | 22:23 | | | | 87 | | | | Huddersfield | Huddersfield parkrun # 158 | 29 Mar 14 |
| parkrun | 22:29 | | | | 29 | | | | Tilgate | Tilgate parkrun # 90 | 1 Mar 14 |
| parkrun | 22:41 | | | | 38 | | | | Southsea | Southsea parkrun # 59 | 13 Dec 14 |
| parkrun | 22:47 | | | | 54 | | | | Reigate Priory | Reigate Priory parkrun # 1 | 22 Mar 14 |
| parkrun | 22:52 | | | | 46 | | | | Tilgate | Tilgate parkrun # 91 | 8 Mar 14 |
| parkrun | 22:59 | | | | 36 | | | | Tilgate | Tilgate parkrun # 89 | 22 Feb 14 |
| parkrun | 23:14 | | | | 49 | | | | Banbury | Banbury parkrun # 1 | 27 Sep 14 |
| parkrun | 23:48 | | | | 314 | | | | Bushy Park | Bushy Park parkrun # 500 | 11 Jan 14 |
| parkrun | 23:49 | | | | 44 | | | | Tonbridge | Tonbridge parkrun # 47 | 8 Nov 14 |
| parkrun | 23:53 | | | | 41 | | | 1 | Horsham | Horsham parkrun # 6 | 11 Oct 14 |
| parkrun | 23:58 | | | | 94 | | | | Tilgate | Tilgate parkrun # 103 | 31 May 14 |
| parkrun | 24:05 | | | | 74 | | | | Tilgate | Tilgate parkrun # 97 | 19 Apr 14 |
| parkrun | 24:06 | | | | 65 | | | | Tilgate | Tilgate parkrun # 129 | 29 Nov 14 |
| parkrun | 24:11 | | | | 40 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 7 | 1 Nov 14 |
| parkrun | 24:17 | | | | 48 | | | 1 | Woking | Woking parkrun # 15 | 22 Nov 14 |
| parkrun | 24:24 | | | | 19 | | | | Cranleigh | Cranleigh parkrun # 4 | 25 Oct 14 |
| parkrun | 24:35 | | | | 53 | | | | Tilgate | Tilgate parkrun # 85 | 25 Jan 14 |
| parkrun | 24:47 | | | | 27 | | | | Orpington | Orpington parkrun # 114 | 15 Nov 14 |
| parkrun | 24:55 | | | | 84 | | | | Tilgate | Tilgate parkrun # 104 | 7 Jun 14 |
| parkrun | 25:03 | | | | 57 | | | | Riddlesdown | Riddlesdown parkrun # 190 | 25 Dec 14 |
| parkrun | 25:07 | | | | 43 | | | | Tilgate | Tilgate parkrun # 84 | 18 Jan 14 |
| parkrun | 25:11 | | | | 52 | | | | Tilgate | Tilgate parkrun # 133 | 27 Dec 14 |
| parkrun | 25:50 | | | | 40 | | | | Brentwood | Brentwood parkrun # 1 | 6 Dec 14 |
| parkrun | 26:01 | | | | 49 | | | | Tilgate | Tilgate parkrun # 87 | 8 Feb 14 |
| parkrun | 26:51 | | | | 45 | | | | Tilgate | Tilgate parkrun # 82 | 4 Jan 14 |
| parkrun | 27:20 | | | | 145 | | | | Tilgate | Tilgate parkrun # 109 | 12 Jul 14 |
| 2013 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:36.6 | | | | 11 | | | | Battersea Park | Insurance Championships | 19 Jun 13 |
| JT800 | 16.92 | | | | 8 | | | | Battersea Park | Insurance Championships | 19 Jun 13 |
| 5K | 20:12 | | | | 416 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| 5K | 23:45 | | | | 1575 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| parkrun | 20:04 | | | | 28 | | | | Nonsuch | Nonsuch parkrun # 91 | 18 May 13 |
| parkrun | 20:31 | | | | 2 | | | 1 | Margate | Margate parkrun # 12 | 13 Jul 13 |
| parkrun | 20:49 | | | | 17 | | | | Tilgate | Tilgate parkrun # 52 | 8 Jun 13 |
| parkrun | 20:56 | | | | 34 | | | | Lydiard | Swindon parkrun # 170 | 24 Aug 13 |
| parkrun | 20:57 | | | | 26 | | | | Banstead Woods | Banstead Woods parkrun # 316 | 29 Jun 13 |
| parkrun | 21:09 | | | | 7 | | | | Tilgate | Tilgate parkrun # 42 | 23 Mar 13 |
| parkrun | 21:14 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 146 | 22 Jun 13 |
| parkrun | 21:15 | | | | 12 | | | | Clair | Clair parkrun # 1 | 20 Jul 13 |
| parkrun | 21:25 | | | | 9 | | | | Cross Flatts | Cross Flatts parkrun # 1 | 30 Mar 13 |
| parkrun | 21:27 | | | | 53 | | | | Preston Park | Preston Park parkrun # 1 | 20 Apr 13 |
| parkrun | 21:28 | | | | 10 | | | 1 | Lloyd | Lloyd parkrun # 141 | 15 Jun 13 |
| parkrun | 21:44 | | | | 28 | | | | Tilgate | Tilgate parkrun # 48 | 11 May 13 |
| parkrun | 21:47 | | | | 8 | | | 1 | Maidstone | Maidstone parkrun # 3 | 27 Apr 13 |
| parkrun | 21:48 | | | | 21 | | | | Tilgate | Tilgate parkrun # 40 | 9 Mar 13 |
| parkrun | 21:53 | | | | 21 | | | | Tilgate | Tilgate parkrun # 61 | 17 Aug 13 |
| parkrun | 21:58 | | | | 22 | | | | Inverness | Inverness parkrun # 84 | 6 Apr 13 |
| parkrun | 22:06 | | | | 18 | | | | Tilgate | Tilgate parkrun # 41 | 16 Mar 13 |
| parkrun | 22:14 | | | | 17 | | | | Tilgate | Tilgate parkrun # 39 | 2 Mar 13 |
| parkrun | 22:20 | | | | 30 | | | | Banstead Woods | Banstead Woods parkrun # 322 | 10 Aug 13 |
| parkrun | 22:46 | | | | 29 | | | | Tilgate | Tilgate parkrun # 38 | 23 Feb 13 |
| parkrun | 22:52 | | | | 27 | | | | Temple Newsam | Temple Newsam parkrun # 18 | 1 Jun 13 |
| parkrun | 23:06 | | | | 43 | | | | Tilgate | Tilgate parkrun # 33 | 12 Jan 13 |
| parkrun | 23:11 | | | | 31 | | | | Tilgate | Tilgate parkrun # 36 | 9 Feb 13 |
| parkrun | 23:17 | | | | 34 | | | | Tilgate | Tilgate parkrun # 35 | 2 Feb 13 |
| parkrun | 23:33 | | | | 43 | | | | Tilgate | Tilgate parkrun # 32 | 5 Jan 13 |
| parkrun | 24:18 | | | | 50 | | | | Tilgate | Tilgate parkrun # 45 | 13 Apr 13 |
| parkrun | 24:36 | | | | 99 | | | | Osterley | Osterley parkrun # 1 | 31 Aug 13 |
| parkrun | 24:37 | | | | 82 | | | | Pontefract | Pontefract parkrun # 134 | 28 Dec 13 |
| parkrun | 25:15 | | | | 65 | | | | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 25:18 | | | | 79 | | | | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| parkrun | 26:46 | | | | 92 | | | | Tilgate | Tilgate parkrun # 78 | 14 Dec 13 |
| 10KMT | 83:54 | | | | 174 | | | 28 | Mickleham | Box Hill Knacker Cracker 10K | 1 Jan 13 |
| HM | 2:10:55 | | | 2:13:22 | 5060 | | | 975 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| 2012 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 673 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| parkrun | 20:38 | | | | 11 | | | 1 | Riddlesdown | Riddlesdown parkrun # 40 | 17 Mar 12 |
| parkrun | 20:38 | | | | 17 | | | | Brockwell | Brockwell parkrun # 66 | 31 Mar 12 |
| parkrun | 20:41 | | | | 22 | | | | Nonsuch | Nonsuch parkrun # 26 | 3 Mar 12 |
| parkrun | 20:43 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 22 | 4 Feb 12 |
| parkrun | 20:46 | | | | 26 | | | | Black Park | Black Park parkrun # 138 | 25 Feb 12 |
| parkrun | 20:57 | | | | 17 | | | | Eastbourne | Eastbourne parkrun # 19 | 2 Jun 12 |
| parkrun | 21:00 | | | | 48 | | | | Riddlesdown | Riddlesdown parkrun # 52 | 4 Jun 12 |
| parkrun | 21:06 | | | | 55 | | | | Brighton & Hove | Brighton & Hove parkrun # 233 | 7 Apr 12 |
| parkrun | 21:09 | | | | 112 | | | | Bushy Park | Bushy Park parkrun # 393 | 14 Jan 12 |
| parkrun | 21:10 | | | | 36 | | | | Guildford | Guildford parkrun # 1 | 10 Mar 12 |
| parkrun | 21:13 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 45 | 18 Feb 12 |
| parkrun | 21:21 | | | | 85 | | | | Bromley | Bromley parkrun # 142 | 12 May 12 |
| parkrun | 21:24 | | | | 66 | | | | Brighton & Hove | Brighton & Hove parkrun # 222 | 21 Jan 12 |
| parkrun | 21:28 | | | | 24 | | | | Tilgate | Tilgate parkrun # 3 | 23 Jun 12 |
| parkrun | 21:36 | | | | 33 | | | | Banstead Woods | Banstead Woods parkrun # 243 | 28 Jan 12 |
| parkrun | 21:39 | | | | 18 | | | | Tilgate | Tilgate parkrun # 2 | 16 Jun 12 |
| parkrun | 21:42 | | | | 58 | | | | Frimley Lodge | Frimley Lodge parkrun # 122 | 5 Jun 12 |
| parkrun | 21:49 | | | | 24 | | | | Tilgate | Tilgate parkrun # 4 | 30 Jun 12 |
| parkrun | 22:01 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 22:04 | | | | 88 | | | | Brighton & Hove | Brighton & Hove parkrun # 240 | 26 May 12 |
| parkrun | 22:12 | | | | 23 | | | | Tilgate | Tilgate parkrun # 20 | 20 Oct 12 |
| parkrun | 22:19 | | | | 30 | | | | Tilgate | Tilgate parkrun # 22 | 3 Nov 12 |
| parkrun | 22:22 | | | | 26 | | | | Lister Park, Bradford | Bradford parkrun # 136 | 15 Dec 12 |
| parkrun | 22:25 | | | | 31 | | | | Tilgate | Tilgate parkrun # 1 | 9 Jun 12 |
| parkrun | 22:26 | | | | 14 | | | | Riddlesdown | Riddlesdown parkrun # 73 | 27 Oct 12 |
| parkrun | 22:27 | | | | 14 | | | | Lloyd | Lloyd parkrun # 80 | 28 Apr 12 |
| parkrun | 22:35 | | | | 27 | | | | Tilgate | Tilgate parkrun # 5 | 7 Jul 12 |
| parkrun | 23:05 | | | | 33 | | | | Tilgate | Tilgate parkrun # 15 | 15 Sep 12 |
| parkrun | 23:05 | | | | 24 | | | | Killerton | Killerton parkrun # 76 | 6 Oct 12 |
| parkrun | 23:11 | | | | 42 | | | | Tilgate | Tilgate parkrun # 13 | 1 Sep 12 |
| parkrun | 23:23 | | | | 5 | | | 1 | Lloyd | Lloyd parkrun # 69 | 11 Feb 12 |
| parkrun | 23:27 | | | | 28 | | | | Tilgate | Tilgate parkrun # 29 | 22 Dec 12 |
| parkrun | 23:40 | | | | 37 | | | | Tilgate | Tilgate parkrun # 10 | 11 Aug 12 |
| parkrun | 23:55 | | | | 56 | | | | Tilgate | Tilgate parkrun # 14 | 8 Sep 12 |
| parkrun | 24:20 | | | | 32 | | | | Dewsbury | Dewsbury parkrun # 10 | 25 Aug 12 |
| parkrun | 24:55 | | | | 213 | | | | Nonsuch | Nonsuch parkrun # 40 | 5 Jun 12 |
| parkrun | 24:58 | | | | 46 | | | | Tilgate | Tilgate parkrun # 16 | 22 Sep 12 |
| 10K | 43:55 | | | 43:59 | 74 | | | 6 | Chessington | 26.2 RRC Valentines 10K | 12 Feb 12 |
| 10KMT | 50:01 | | | 50:06 | 78 | | | 12 | Crawley | K2 Crawley 10K | 16 Sep 12 |
| HM | 1:44:20 | | | 1:44:28 | 289 | | | 65 | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| 13.42M | 98:58 | | | 1:40:16 | 786 | | | 173 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:58:41 | | | 4:03:14 | 10640 | | | 1245 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 13 | | | 1 | Riddlesdown | Riddlesdown parkrun # 4 | 23 Jul 11 |
| parkrun | 21:51 | | | | 20 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 100 | 4 Jun 11 |
| parkrun | 21:59 | | | | 61 | | | | Brighton & Hove | Brighton & Hove parkrun # 184 | 30 Apr 11 |
| parkrun | 22:01 | | | | 14 | | | | Riddlesdown | Riddlesdown parkrun # 16 | 15 Oct 11 |
| parkrun | 22:01 | | | | 73 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 22:10 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 197 | 19 Mar 11 |
| parkrun | 22:20 | | | | 30 | | | | Banstead Woods | Banstead Woods parkrun # 195 | 5 Mar 11 |
| parkrun | 22:29 | | | | 41 | | | | Banstead Woods | Banstead Woods parkrun # 206 | 21 May 11 |
| parkrun | 22:33 | | | | 60 | | | | Brighton & Hove | Brighton & Hove parkrun # 172 | 5 Feb 11 |
| parkrun | 22:46 | | | | 72 | | | | Brighton & Hove | Brighton & Hove parkrun # 171 | 29 Jan 11 |
| parkrun | 22:47 | | | | 42 | | | | Banstead Woods | Banstead Woods parkrun # 199 | 2 Apr 11 |
| parkrun | 22:55 | | | | 51 | | | | Banstead Woods | Banstead Woods parkrun # 205 | 14 May 11 |
| parkrun | 22:57 | | | | 82 | | | | Brighton & Hove | Brighton & Hove parkrun # 169 | 15 Jan 11 |
| parkrun | 22:57 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |
| parkrun | 23:01 | | | | 19 | | | | Riddlesdown | Riddlesdown parkrun # 9 | 27 Aug 11 |
| parkrun | 23:04 | | | | 14 | | | | Riddlesdown | Riddlesdown parkrun # 3 | 16 Jul 11 |
| parkrun | 23:14 | | | | 38 | | | | Banstead Woods | Banstead Woods parkrun # 229 | 29 Oct 11 |
| parkrun | 23:15 | | | | 71 | | | | Nonsuch | Nonsuch parkrun # 1 | 17 Sep 11 |
| parkrun | 23:20 | | | | 27 | | | | Roundhay | Roundhay parkrun # 30 | 26 Nov 11 |
| parkrun | 23:22 | | | | 138 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 23:23 | | | | 23 | | | | Riddlesdown | Riddlesdown parkrun # 8 | 20 Aug 11 |
| parkrun | 23:37 | | | | 26 | | | | Lloyd | Lloyd parkrun # 53 | 5 Nov 11 |
| parkrun | 24:03 | | | | 21 | | | | Lloyd | Lloyd parkrun # 48 | 1 Oct 11 |
| 2010 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:35 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 162 | 27 Nov 10 |
| parkrun | 21:54 | | | | 40 | | | | Woodhouse Moor | Leeds parkrun # 159 | 30 Oct 10 |
| parkrun | 22:02 | | | | 67 | | | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 22:26 | | | | 38 | | | | Banstead Woods | Banstead Woods parkrun # 178 | 23 Oct 10 |
| parkrun | 22:35 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 176 | 9 Oct 10 |