| 2025 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:48 | | | | 193 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 391 | 5 Apr 25 |
| parkrun | 26:49 | | | | 77 | | | | Havant | Havant parkrun # 605 | 3 May 25 |
| parkrun | 27:03 | | | | 100 | | | | Havant | Havant parkrun # 605 | 19 Apr 25 |
| parkrun | 27:22 | | | | 62 | | | | Havant | Havant parkrun # 597 | 22 Feb 25 |
| parkrun | 27:31 | | | | 84 | | | | Havant | Havant parkrun # 599 | 8 Mar 25 |
| parkrun | 27:32 | | | | 78 | | | | Havant | Havant parkrun # 604 | 26 Apr 25 |
| parkrun | 27:35 | | | | 69 | | | | Havant | Havant parkrun # 595 | 8 Feb 25 |
| parkrun | 27:39 | | | | 81 | | | | Fareham | Fareham parkrun # 400 | 25 Jan 25 |
| parkrun | 27:44 | | | | 90 | | | | Havant | Havant parkrun # 594 | 1 Feb 25 |
| parkrun | 27:59 | | | | 96 | | | | Havant | Havant parkrun # 601 | 22 Mar 25 |
| parkrun | 28:02 | | | | 260 | | | | Southsea | Southsea parkrun # 536 | 24 May 25 |
| parkrun | 28:05 | | | | 106 | | | | Havant | Havant parkrun # 610 | 7 Jun 25 |
| parkrun | 28:45 | | | | 120 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 301 | 12 Apr 25 |
| parkrun | 29:00 | | | | 88 | | | | Havant | Havant parkrun # 591 | 11 Jan 25 |
| parkrun | 33:26 | | | | 165 | | | | Havant | Havant parkrun # 612 | 21 Jun 25 |
| parkrun | 58:41 | | | | 204 | | | | Havant | Havant parkrun # 600 | 15 Mar 25 |
| HM | 2:06:12 | | | 2:06:41 | 208 | | | 9 | Southampton | RunThrough Southampton Running Festival | 16 Feb 25 |
| 2024 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:27 | | | | 69 | | | | Havant | Havant parkrun # 581 | 9 Nov 24 |
| parkrun | 26:55 | | | | 65 | | | | Havant | Havant parkrun # 583 | 23 Nov 24 |
| parkrun | 26:57 | | | | 69 | | | | Havant | Havant parkrun # 551 | 13 Apr 24 |
| parkrun | 27:05 | | | | 103 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 369 | 16 Nov 24 |
| parkrun | 27:09 | | | | 74 | | | | Havant | Havant parkrun # 553 | 27 Apr 24 |
| parkrun | 27:09 | | | | 81 | | | | Havant | Havant parkrun # 584 | 30 Nov 24 |
| parkrun | 27:10 | | | | 101 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 337 | 6 Apr 24 |
| parkrun | 27:26 | | | | 84 | | | | Havant | Havant parkrun # 573 | 14 Sep 24 |
| parkrun | 27:26 | | | | 105 | | | | Chichester | Chichester parkrun # 451 | 5 Oct 24 |
| parkrun | 27:28 | | | | 85 | | | | Havant | Havant parkrun # 577 | 12 Oct 24 |
| parkrun | 27:36 | | | | 62 | | | | Havant | Havant parkrun # 579 | 26 Oct 24 |
| parkrun | 27:38 | | | | 70 | | | | Havant | Havant parkrun # 563 | 6 Jul 24 |
| parkrun | 27:48 | | | | 30 | | | | Great Salterns | Great Salterns parkrun # 138 | 10 Aug 24 |
| parkrun | 27:57 | | | | 85 | | | | Havant | Havant parkrun # 560 | 15 Jun 24 |
| parkrun | 27:57 | | | | 94 | | | | Havant | Havant parkrun # 562 | 29 Jun 24 |
| parkrun | 28:03 | | | | 74 | | | | Havant | Havant parkrun # 559 | 8 Jun 24 |
| parkrun | 28:12 | | | | 73 | | | | Havant | Havant parkrun # 571 | 31 Aug 24 |
| parkrun | 28:18 | | | | 76 | | | | Havant | Havant parkrun # 548 | 23 Mar 24 |
| parkrun | 28:22 | | | | 176 | | | | Basingstoke | Basingstoke parkrun # 792 | 20 Jul 24 |
| parkrun | 28:23 | | | | 122 | | | | Havant | Havant parkrun # 569 | 17 Aug 24 |
| parkrun | 28:29 | | | | 161 | | | | Maidenhead | Maidenhead parkrun # 403 | 30 Mar 24 |
| parkrun | 28:33 | | | | 102 | | | | Havant | Havant parkrun # 566 | 27 Jul 24 |
| parkrun | 28:43 | | | | 52 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 512 | 11 May 24 |
| parkrun | 28:56 | | | | 163 | | | | Bournemouth | Bournemouth parkrun # 494 | 24 Aug 24 |
| parkrun | 29:20 | | | | 99 | | | | Havant | Havant parkrun # 547 | 16 Mar 24 |
| parkrun | 29:24 | | | | 153 | | | | Havant | Havant parkrun # 558 | 1 Jun 24 |
| parkrun | 43:37 | | | | 187 | | | | Havant | Havant parkrun # 543 | 17 Feb 24 |
| parkrun | 44:22 | | | | 376 | | | | Winchester | Winchester parkrun # 470 | 27 Jan 24 |
| parkrun | 46:06 | | | | 264 | | | | Havant | Havant parkrun # 539 | 20 Jan 24 |
| parkrun | 46:37 | | | | 209 | | | | Havant | Havant parkrun # 538 | 13 Jan 24 |
| parkrun | 51:20 | | | | 184 | | | | Havant | Havant parkrun # 537 | 6 Jan 24 |
| 2023 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:36 | | | | 64 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 291 | 29 Apr 23 |
| parkrun | 25:47 | | | | 359 | | | | Southampton | Southampton parkrun # 496 | 27 May 23 |
| parkrun | 26:18 | | | | 66 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 285 | 18 Mar 23 |
| parkrun | 26:18 | | | | 71 | | | | Havant | Havant parkrun # 500 | 22 Apr 23 |
| parkrun | 26:43 | | | | 64 | | | | Havant | Havant parkrun # 514 | 5 Aug 23 |
| parkrun | 26:44 | | | | 111 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 302 | 15 Jul 23 |
| parkrun | 26:45 | | | | 57 | | | | Havant | Havant parkrun # 498 | 8 Apr 23 |
| parkrun | 26:46 | | | | 61 | | | | Havant | Havant parkrun # 499 | 15 Apr 23 |
| parkrun | 26:46 | | | | 65 | | | | Havant | Havant parkrun # 502 | 6 May 23 |
| parkrun | 26:46 | | | | 59 | | | | Havant | Havant parkrun # 515 | 12 Aug 23 |
| parkrun | 26:47 | | | | 56 | | | | Havant | Havant parkrun # 519 | 9 Sep 23 |
| parkrun | 26:50 | | | | 69 | | | | Havant | Havant parkrun # 520 | 16 Sep 23 |
| parkrun | 26:53 | | | | 74 | | | | Havant | Havant parkrun # 518 | 2 Sep 23 |
| parkrun | 26:55 | | | | 84 | | | | Havant | Havant parkrun # 523 | 7 Oct 23 |
| parkrun | 27:02 | | | | 67 | | | | Havant | Havant parkrun # 522 | 30 Sep 23 |
| parkrun | 27:12 | | | | 108 | | | | Maidenhead | Maidenhead parkrun # 360 | 17 Jun 23 |
| parkrun | 27:18 | | | | 73 | | | | Havant | Havant parkrun # 513 | 29 Jul 23 |
| parkrun | 27:22 | | | | 46 | | | | Havant | Havant parkrun # 496 | 25 Mar 23 |
| parkrun | 27:25 | | | | 72 | | | | Havant | Havant parkrun # 510 | 1 Jul 23 |
| parkrun | 27:33 | | | | 57 | | | | Sheringham | Sheringham parkrun # 478 | 8 Jul 23 |
| parkrun | 27:42 | | | | 95 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 284 | 11 Mar 23 |
| parkrun | 27:59 | | | | 78 | | | | Havant | Havant parkrun # 516 | 19 Aug 23 |
| parkrun | 28:02 | | | | 103 | | | | Havant | Havant parkrun # 512 | 22 Jul 23 |
| parkrun | 28:15 | | | | 49 | | | | Havant | Havant parkrun # 493 | 4 Mar 23 |
| parkrun | 28:30 | | | | 84 | | | | Havant | Havant parkrun # 506 | 3 Jun 23 |
| parkrun | 28:45 | | | | 82 | | | | Havant | Havant parkrun # 528 | 11 Nov 23 |
| parkrun | 29:11 | | | | 86 | | | | Havant | Havant parkrun # 489 | 4 Feb 23 |
| parkrun | 29:12 | | | | 79 | | | | Havant | Havant parkrun # 487 | 21 Jan 23 |
| parkrun | 30:05 | | | | 108 | | | | Havant | Havant parkrun # 488 | 28 Jan 23 |
| parkrun | 30:39 | | | | 144 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 326 | 30 Dec 23 |
| parkrun | 31:12 | | | | 298 | | | | Southsea | Southsea parkrun # 437 | 10 Jun 23 |
| parkrun | 31:20 | | | | 100 | | | | Havant | Havant parkrun # 486 | 14 Jan 23 |
| 10M | 90:06 | c | | | 4551 | | | 441 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 2022 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:12 | | | | 233 | | | | Southampton | Southampton parkrun # 447 | 25 Jun 22 |
| parkrun | 25:15 | | | | 135 | | | | Winchester | Winchester parkrun # 399 | 20 Aug 22 |
| parkrun | 26:16 | | | | 65 | | | | Havant | Havant parkrun # 438 | 12 Feb 22 |
| parkrun | 26:16 | | | | 64 | | | | Havant | Havant parkrun # 452 | 28 May 22 |
| parkrun | 26:23 | | | | 55 | | | | Havant | Havant parkrun # 473 | 22 Oct 22 |
| parkrun | 26:24 | | | | 77 | | | | Havant | Havant parkrun # 450 | 14 May 22 |
| parkrun | 26:28 | | | | 56 | | | | Havant | Havant parkrun # 433 | 8 Jan 22 |
| parkrun | 26:30 | | | | 59 | | | | Havant | Havant parkrun # 437 | 5 Feb 22 |
| parkrun | 26:32 | | | | 55 | | | | Havant | Havant parkrun # 436 | 29 Jan 22 |
| parkrun | 26:32 | | | | 64 | | | | California Country | California Country parkrun # 111 | 10 Sep 22 |
| parkrun | 26:42 | | | | 68 | | | | Havant | Havant parkrun # 460 | 23 Jul 22 |
| parkrun | 26:48 | | | | 57 | | | | Havant | Havant parkrun # 459 | 16 Jul 22 |
| parkrun | 26:52 | | | | 54 | | | | Havant | Havant parkrun # 461 | 30 Jul 22 |
| parkrun | 26:54 | | | | 73 | | | | Havant | Havant parkrun # 462 | 6 Aug 22 |
| parkrun | 26:57 | | | | 68 | | | | Havant | Havant parkrun # 440 | 5 Mar 22 |
| parkrun | 26:58 | | | | 77 | | | | Havant | Havant parkrun # 449 | 7 May 22 |
| parkrun | 27:03 | | | | 89 | | | | Havant | Havant parkrun # 447 | 23 Apr 22 |
| parkrun | 27:08 | | | | 34 | | | | Chipping Norton School | Chipping Norton School parkrun # 66 | 17 Sep 22 |
| parkrun | 27:11 | | | | 69 | | | | Havant | Havant parkrun # 474 | 29 Oct 22 |
| parkrun | 27:19 | | | | 88 | | | | Havant | Havant parkrun # 466 | 3 Sep 22 |
| parkrun | 27:22 | | | | 92 | | | | Havant | Havant parkrun # 455 | 18 Jun 22 |
| parkrun | 27:40 | | | | 67 | | | | Havant | Havant parkrun # 465 | 27 Aug 22 |
| parkrun | 27:53 | | | | 81 | | | | Havant | Havant parkrun # 445 | 9 Apr 22 |
| parkrun | 28:02 | | | | 105 | | | | Havant | Havant parkrun # 446 | 16 Apr 22 |
| parkrun | 30:22 | | | | 88 | | | | Havant | Havant parkrun # 435 | 22 Jan 22 |
| parkrun | 30:51 | | | | 103 | | | | Havant | Havant parkrun # 481 | 17 Dec 22 |
| parkrun | 57:41 | | | | 155 | | | | Havant | Havant parkrun # 483 | 31 Dec 22 |
| parkrun | 59:21 | | | | 234 | | | | Havant | Havant parkrun # 454 | 11 Jun 22 |
| parkrun | 1:04:54 | | | | 211 | | | | Havant | Havant parkrun # 472 | 15 Oct 22 |
| 10M | 84:54 | c | | | 2931 | | | 312 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:00 | | | | 50 | | | | Havant | Havant parkrun # 431 | 18 Dec 21 |
| parkrun | 26:28 | | | | 82 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 211 | 25 Sep 21 |
| parkrun | 26:38 | | | | 92 | | | | Havant | Havant parkrun # 427 | 20 Nov 21 |
| parkrun | 26:47 | | | | 72 | | | | Havant | Havant parkrun # 429 | 4 Dec 21 |
| parkrun | 26:51 | | | | 76 | | | | Havant | Havant parkrun # 423 | 23 Oct 21 |
| parkrun | 26:54 | | | | 72 | | | | Havant | Havant parkrun # 421 | 9 Oct 21 |
| parkrun | 26:56 | | | | 79 | | | | Havant | Havant parkrun # 425 | 6 Nov 21 |
| parkrun | 27:05 | | | | 81 | | | | Havant | Havant parkrun # 426 | 13 Nov 21 |
| parkrun | 27:21 | | | | 69 | | | | Havant | Havant parkrun # 420 | 2 Oct 21 |
| parkrun | 27:30 | | | | 91 | | | | Havant | Havant parkrun # 418 | 18 Sep 21 |
| parkrun | 27:43 | | | | 108 | | | | Havant | Havant parkrun # 413 | 14 Aug 21 |
| parkrun | 27:47 | | | | 79 | | | | Havant | Havant parkrun # 412 | 7 Aug 21 |
| parkrun | 27:54 | | | | 58 | | | | Havant | Havant parkrun # 424 | 30 Oct 21 |
| parkrun | 28:26 | | | | 98 | | | | Havant | Havant parkrun # 417 | 11 Sep 21 |
| parkrun | 29:43 | | | | 80 | | | | Havant | Havant parkrun # 430 | 11 Dec 21 |
| 10K | 54:46 | | | 55:35 | 727 | | | 68 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10M | 90:10 | c | | | 3965 | | | 379 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 21 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 195 | 1 Feb 20 |
| parkrun | 23:59 | | | | 31 | | | | Havant | Havant parkrun # 408 | 7 Mar 20 |
| parkrun | 26:12 | | | | 78 | | | | Havant | Havant parkrun # 403 | 25 Jan 20 |
| parkrun | 26:55 | | | | 82 | | | | Havant | Havant parkrun # 406 | 22 Feb 20 |
| parkrun | 27:00 | | | | 99 | | | | Havant | Havant parkrun # 400 | 4 Jan 20 |
| parkrun | 28:53 | | | | 122 | | | | Havant | Havant parkrun # 405 | 8 Feb 20 |
| parkrun | 30:35 | | | | 121 | | | | Havant | Havant parkrun # 407 | 29 Feb 20 |
| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 35 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 190 | 28 Dec 19 |
| parkrun | 24:09 | | | | 56 | | | | Havant | Havant parkrun # 364 | 4 May 19 |
| parkrun | 24:18 | | | | 53 | | | | Havant | Havant parkrun # 361 | 13 Apr 19 |
| parkrun | 24:24 | | | | 53 | | | | Havant | Havant parkrun # 371 | 22 Jun 19 |
| parkrun | 24:32 | | | | 52 | | | | Havant | Havant parkrun # 354 | 23 Feb 19 |
| parkrun | 24:33 | | | | 54 | | | | Havant | Havant parkrun # 355 | 2 Mar 19 |
| parkrun | 24:36 | | | | 50 | | | | Havant | Havant parkrun # 360 | 6 Apr 19 |
| parkrun | 24:39 | | | | 57 | | | | Havant | Havant parkrun # 363 | 27 Apr 19 |
| parkrun | 24:47 | | | | 66 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 144 | 2 Feb 19 |
| parkrun | 24:48 | | | | 72 | | | | Havant | Havant parkrun # 353 | 16 Feb 19 |
| parkrun | 24:49 | | | | 41 | | | | Havant | Havant parkrun # 356 | 9 Mar 19 |
| parkrun | 24:55 | | | | 47 | | | | Havant | Havant parkrun # 357 | 16 Mar 19 |
| parkrun | 24:57 | | | | 82 | | | | Whiteley | Whiteley parkrun # 95 | 19 Jan 19 |
| parkrun | 25:07 | | | | 64 | | | | Havant | Havant parkrun # 370 | 15 Jun 19 |
| parkrun | 25:08 | | | | 64 | | | | Havant | Havant parkrun # 375 | 20 Jul 19 |
| parkrun | 25:10 | | | | 70 | | | | Havant | Havant parkrun # 377 | 3 Aug 19 |
| parkrun | 25:16 | | | | 69 | | | | Havant | Havant parkrun # 359 | 30 Mar 19 |
| parkrun | 25:18 | | | | 63 | | | | Havant | Havant parkrun # 374 | 13 Jul 19 |
| parkrun | 25:21 | | | | 77 | | | | Havant | Havant parkrun # 362 | 20 Apr 19 |
| parkrun | 25:22 | | | | 54 | | | | Havant | Havant parkrun # 368 | 1 Jun 19 |
| parkrun | 25:22 | | | | 63 | | | | Havant | Havant parkrun # 369 | 8 Jun 19 |
| parkrun | 25:24 | | | | 87 | | | | Havant | Havant parkrun # 367 | 25 May 19 |
| parkrun | 25:28 | | | | 59 | | | | Havant | Havant parkrun # 352 | 9 Feb 19 |
| parkrun | 25:30 | | | | 50 | | | | Havant | Havant parkrun # 376 | 27 Jul 19 |
| parkrun | 25:42 | | | | 98 | | | | Whiteley | Whiteley parkrun # 93 | 5 Jan 19 |
| parkrun | 25:44 | | | | 81 | | | | Havant | Havant parkrun # 380 | 24 Aug 19 |
| parkrun | 25:50 | | | | 71 | | | | Havant | Havant parkrun # 385 | 28 Sep 19 |
| parkrun | 27:51 | | | | 90 | | | | Havant | Havant parkrun # 373 | 6 Jul 19 |
| parkrun | 30:42 | | | | 114 | | | | Havant | Havant parkrun # 387 | 12 Oct 19 |
| parkrun | 31:36 | | | | 157 | | | | Havant | Havant parkrun # 384 | 21 Sep 19 |
| parkrun | 32:03 | | | | 147 | | | | Havant | Havant parkrun # 382 | 7 Sep 19 |
| parkrun | 32:10 | | | | 184 | | | | Havant | Havant parkrun # 383 | 14 Sep 19 |
| parkrun | 32:40 | | | | 163 | | | | Havant | Havant parkrun # 381 | 31 Aug 19 |
| parkrun | 33:08 | | | | 131 | | | | Havant | Havant parkrun # 396 | 14 Dec 19 |
| parkrun | 33:17 | | | | 149 | | | | Havant | Havant parkrun # 394 | 30 Nov 19 |
| parkrun | 34:18 | | | | 196 | | | | Havant | Havant parkrun # 397 | 21 Dec 19 |
| parkrun | 35:23 | | | | 186 | | | | Havant | Havant parkrun # 391 | 9 Nov 19 |
| parkrun | 36:23 | | | | 160 | | | | Havant | Havant parkrun # 393 | 23 Nov 19 |
| parkrun | 36:52 | | | | 128 | | | | Havant | Havant parkrun # 390 | 2 Nov 19 |
| 5M | 40:31 | | | 41:02 | 283 | | | 75 | Romsey | Romsey 5 | 27 Jan 19 |
| 10K | 51:26 | | | 51:54 | 980 | | | 123 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 51:42 | | | 52:11 | 485 | | | 126 | Bognor Regis | Bognor Prom 10K | 19 May 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:43 | | | | 55 | | | | Havant | Havant parkrun # 328 | 1 Sep 18 |
| parkrun | 24:48 | | | | 58 | | | | Havant | Havant parkrun # 334 | 13 Oct 18 |
| parkrun | 25:05 | | | | 71 | | | | Whiteley | Whiteley parkrun # 45 | 3 Feb 18 |
| parkrun | 25:05 | | | | 66 | | | | Havant | Havant parkrun # 329 | 8 Sep 18 |
| parkrun | 25:09 | | | | 63 | | | | Havant | Havant parkrun # 333 | 6 Oct 18 |
| parkrun | 25:14 | | | | 76 | | | | Whiteley | Whiteley parkrun # 44 | 27 Jan 18 |
| parkrun | 25:16 | | | | 59 | | | | Havant | Havant parkrun # 337 | 3 Nov 18 |
| parkrun | 25:18 | | | | 66 | | | | Havant | Havant parkrun # 331 | 22 Sep 18 |
| parkrun | 25:23 | | | | 74 | | | | Havant | Havant parkrun # 327 | 25 Aug 18 |
| parkrun | 25:24 | | | | 53 | | | | Whiteley | Whiteley parkrun # 86 | 1 Dec 18 |
| parkrun | 25:25 | | | | 58 | | | | Havant | Havant parkrun # 332 | 29 Sep 18 |
| parkrun | 25:27 | | | | 86 | | | | Whiteley | Whiteley parkrun # 43 | 20 Jan 18 |
| parkrun | 25:30 | | | | 61 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 133 | 17 Nov 18 |
| parkrun | 25:35 | | | | 74 | | | | Whiteley | Whiteley parkrun # 52 | 31 Mar 18 |
| parkrun | 25:35 | | | | 65 | | | | Havant | Havant parkrun # 342 | 8 Dec 18 |
| parkrun | 25:39 | | | | 67 | | | | Havant | Havant parkrun # 338 | 10 Nov 18 |
| parkrun | 25:43 | | | | 72 | | | | Havant | Havant parkrun # 317 | 16 Jun 18 |
| parkrun | 25:48 | | | | 76 | | | | Whiteley | Whiteley parkrun # 58 | 12 May 18 |
| parkrun | 25:52 | | | | 69 | | | | Havant | Havant parkrun # 326 | 18 Aug 18 |
| parkrun | 25:54 | | | | 72 | | | | Havant | Havant parkrun # 300 | 17 Feb 18 |
| parkrun | 25:54 | | | | 73 | | | | Whiteley | Whiteley parkrun # 53 | 7 Apr 18 |
| parkrun | 25:54 | | | | 67 | | | | Havant | Havant parkrun # 325 | 11 Aug 18 |
| parkrun | 25:59 | | | | 89 | | | | Whiteley | Whiteley parkrun # 51 | 24 Mar 18 |
| parkrun | 26:03 | | | | 74 | | | | Whiteley | Whiteley parkrun # 42 | 13 Jan 18 |
| parkrun | 26:07 | | | | 96 | | | | Havant | Havant parkrun # 322 | 21 Jul 18 |
| parkrun | 26:10 | | | | 101 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 89 | 6 Jan 18 |
| parkrun | 26:16 | | | | 78 | | | | Havant | Havant parkrun # 316 | 9 Jun 18 |
| parkrun | 26:41 | | | | 89 | | | | Havant | Havant parkrun # 318 | 23 Jun 18 |
| parkrun | 27:50 | | | | 100 | | | | Havant | Havant parkrun # 321 | 14 Jul 18 |
| parkrun | 27:53 | | | | 115 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 109 | 2 Jun 18 |
| parkrun | 29:35 | | | | 177 | | | | Whiteley | Whiteley parkrun # 60 | 26 May 18 |
| parkrun | 32:05 | | | | 370 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 161 | 7 Jul 18 |
| 10M | 87:38 | | | 92:20 | 3384 | | | 430 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 2:21:16 | | | 2:27:19 | 3034 | | | 593 | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 95 | | | | Winchester | Winchester parkrun # 210 | 29 Apr 17 |
| parkrun | 23:12 | | | | 39 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 50 | 8 Apr 17 |
| parkrun | 23:13 | | | | 191 | | | | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
| parkrun | 23:38 | | | | 34 | | | | Whiteley | Whiteley parkrun # 3 | 15 Apr 17 |
| parkrun | 23:42 | | | | 22 | | | | Bognor Regis | Bognor Regis parkrun # 141 | 4 Feb 17 |
| parkrun | 23:47 | | | | 94 | | | | Eastleigh | Eastleigh parkrun # 360 | 13 May 17 |
| parkrun | 23:52 | | | | 63 | | | | Netley Abbey | Netley Abbey parkrun # 266 | 11 Feb 17 |
| parkrun | 23:52 | | | | 309 | | | | Bushy Park | Bushy Park parkrun # 670 | 4 Mar 17 |
| parkrun | 23:57 | | | | 45 | | | | Chichester | Chichester parkrun # 132 | 28 Jan 17 |
| parkrun | 24:03 | | | | 49 | | | | Fareham | Fareham parkrun # 59 | 6 May 17 |
| parkrun | 24:04 | | | | 35 | | | | Fareham | Fareham parkrun # 44 | 21 Jan 17 |
| parkrun | 24:16 | | | | 46 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 38 | 14 Jan 17 |
| parkrun | 24:31 | | | | 53 | | | | Havant | Havant parkrun # 261 | 27 May 17 |
| parkrun | 24:35 | | | | 66 | | | | Havant | Havant parkrun # 250 | 11 Mar 17 |
| parkrun | 24:35 | | | | 53 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 75 | 30 Sep 17 |
| parkrun | 24:35 | | | | 50 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 76 | 7 Oct 17 |
| parkrun | 24:36 | | | | 115 | | | | Southsea | Southsea parkrun # 172 | 7 Jan 17 |
| parkrun | 24:42 | | | | 50 | | | | Alice Holt | Alice Holt parkrun # 218 | 1 Apr 17 |
| parkrun | 24:53 | | | | 63 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 92 | 18 Mar 17 |
| parkrun | 25:18 | | | | 69 | | | | Havant | Havant parkrun # 278 | 23 Sep 17 |
| parkrun | 25:29 | | | | 80 | | | | Havant | Havant parkrun # 269 | 22 Jul 17 |
| parkrun | 25:39 | | | | 75 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 72 | 9 Sep 17 |
| parkrun | 26:07 | | | | 169 | | | | Southsea | Southsea parkrun # 206 | 2 Sep 17 |
| parkrun | 26:24 | | | | 76 | | | | Havant | Havant parkrun # 268 | 15 Jul 17 |
| parkrun | 26:56 | | | | 65 | | | | Havant | Havant parkrun # 289 | 9 Dec 17 |
| parkrun | 27:20 | | | | 124 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 66 | 29 Jul 17 |
| parkrun | 27:33 | | | | 101 | | | | Havant | Havant parkrun # 274 | 26 Aug 17 |
| parkrun | 27:42 | | | | 102 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 62 | 1 Jul 17 |
| parkrun | 27:50 | | | | 88 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 84 | 2 Dec 17 |
| parkrun | 49:48 | | | | 252 | | | | Havant | Havant parkrun # 281 | 14 Oct 17 |
| 10M | 1:41:44 | | | 1:46:34 | 5530 | | | 628 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 1:50:47 | | | 1:52:46 | 979 | | | 215 | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 24 | | | | Havant | Havant parkrun # 202 | 16 Apr 16 |
| parkrun | 23:40 | | | | 34 | | | | Havant | Havant parkrun # 201 | 9 Apr 16 |
| parkrun | 23:44 | | | | 41 | | | | Havant | Havant parkrun # 198 | 19 Mar 16 |
| parkrun | 23:47 | | | | 32 | | | | Havant | Havant parkrun # 204 | 30 Apr 16 |
| parkrun | 23:52 | | | | 39 | | | | Havant | Havant parkrun # 205 | 7 May 16 |
| parkrun | 23:59 | | | | 41 | | | | Havant | Havant parkrun # 197 | 12 Mar 16 |
| parkrun | 24:02 | | | | 40 | | | | Havant | Havant parkrun # 207 | 21 May 16 |
| parkrun | 24:07 | | | | 45 | | | | Havant | Havant parkrun # 206 | 14 May 16 |
| parkrun | 24:08 | | | | 47 | | | | Havant | Havant parkrun # 208 | 28 May 16 |
| parkrun | 24:12 | | | | 43 | | | | Havant | Havant parkrun # 209 | 4 Jun 16 |
| parkrun | 24:21 | | | | 47 | | | | Havant | Havant parkrun # 211 | 18 Jun 16 |
| parkrun | 24:32 | | | | 36 | | | | Havant | Havant parkrun # 196 | 5 Mar 16 |
| parkrun | 24:32 | | | | 48 | | | | Havant | Havant parkrun # 199 | 26 Mar 16 |
| parkrun | 24:40 | | | | 50 | | | | Havant | Havant parkrun # 234 | 26 Nov 16 |
| parkrun | 24:46 | | | | 50 | | | | Havant | Havant parkrun # 217 | 30 Jul 16 |
| parkrun | 24:54 | | | | 49 | | | | Havant | Havant parkrun # 236 | 10 Dec 16 |
| parkrun | 25:02 | | | | 62 | | | | Havant | Havant parkrun # 195 | 27 Feb 16 |
| parkrun | 25:05 | | | | 53 | | | | Havant | Havant parkrun # 194 | 20 Feb 16 |
| parkrun | 25:06 | | | | 55 | | | | Havant | Havant parkrun # 212 | 25 Jun 16 |
| parkrun | 25:08 | | | | 67 | | | | Havant | Havant parkrun # 239 | 31 Dec 16 |
| parkrun | 25:13 | | | | 63 | | | | Havant | Havant parkrun # 215 | 16 Jul 16 |
| parkrun | 25:15 | | | | 48 | | | | Havant | Havant parkrun # 237 | 17 Dec 16 |
| parkrun | 25:22 | | | | 52 | | | | Havant | Havant parkrun # 191 | 30 Jan 16 |
| parkrun | 25:31 | | | | 43 | | | | Havant | Havant parkrun # 193 | 13 Feb 16 |
| parkrun | 25:42 | | | | 52 | | | | Havant | Havant parkrun # 210 | 11 Jun 16 |
| parkrun | 25:45 | | | | 76 | | | | Havant | Havant parkrun # 228 | 15 Oct 16 |
| parkrun | 25:52 | | | | 74 | | | | Havant | Havant parkrun # 213 | 2 Jul 16 |
| parkrun | 26:00 | | | | 80 | | | | Havant | Havant parkrun # 233 | 19 Nov 16 |
| parkrun | 26:06 | | | | 63 | | | | Havant | Havant parkrun # 188 | 9 Jan 16 |
| parkrun | 26:10 | | | | 72 | | | | Havant | Havant parkrun # 222 | 3 Sep 16 |
| parkrun | 26:13 | | | | 69 | | | | Havant | Havant parkrun # 192 | 6 Feb 16 |
| parkrun | 27:07 | | | | 80 | | | | Havant | Havant parkrun # 220 | 20 Aug 16 |
| parkrun | 27:13 | | | | 83 | | | | Havant | Havant parkrun # 223 | 10 Sep 16 |
| parkrun | 27:42 | | | | 77 | | | | Havant | Havant parkrun # 221 | 27 Aug 16 |
| parkrun | 28:01 | | | | 80 | | | | Havant | Havant parkrun # 216 | 23 Jul 16 |
| parkrun | 29:04 | | | | 107 | | | | Havant | Havant parkrun # 214 | 9 Jul 16 |
| parkrun | 32:53 | | | | 162 | | | | Havant | Havant parkrun # 190 | 23 Jan 16 |
| parkrun | 35:45 | | | | 192 | | | | Havant | Havant parkrun # 189 | 16 Jan 16 |
| parkrun | 48:58 | | | | 215 | | | | Havant | Havant parkrun # 227 | 8 Oct 16 |
| 10K | 49:48 | | | 50:06 | 339 | | | 93 | Bognor Regis | Bognor Prom 10K | 15 May 16 |
| 10M | 97:00 | | | 1:53:40 | 7181 | | | 754 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 1:48:56 | | | 1:51:42 | 1281 | | | 281 | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| HM | 2:13:59 | | | 2:44:16 | 8033 | | | 683 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 92 | | | | Southsea | Southsea parkrun # 94 | 1 Aug 15 |
| parkrun | 24:19 | | | | 41 | | | | Havant | Havant parkrun # 161 | 11 Jul 15 |
| parkrun | 24:27 | | | | 52 | | | | Havant | Havant parkrun # 156 | 6 Jun 15 |
| parkrun | 24:32 | | | | 45 | | | | Havant | Havant parkrun # 155 | 30 May 15 |
| parkrun | 24:34 | | | | 62 | | | | Havant | Havant parkrun # 149 | 18 Apr 15 |
| parkrun | 24:41 | | | | 52 | | | | Havant | Havant parkrun # 174 | 10 Oct 15 |
| parkrun | 24:42 | | | | 44 | | | | Havant | Havant parkrun # 160 | 4 Jul 15 |
| parkrun | 24:43 | | | | 58 | | | | Havant | Havant parkrun # 169 | 5 Sep 15 |
| parkrun | 24:44 | | | | 67 | | | | Havant | Havant parkrun # 175 | 17 Oct 15 |
| parkrun | 24:46 | | | | 55 | | | | Havant | Havant parkrun # 177 | 31 Oct 15 |
| parkrun | 24:48 | | | | 51 | | | | Havant | Havant parkrun # 152 | 9 May 15 |
| parkrun | 24:53 | | | | 35 | | | | Chichester | Chichester parkrun # 35 | 21 Mar 15 |
| parkrun | 24:55 | | | | 54 | | | | Havant | Havant parkrun # 171 | 19 Sep 15 |
| parkrun | 25:00 | | | | 48 | | | | Havant | Havant parkrun # 144 | 14 Mar 15 |
| parkrun | 25:05 | | | | 50 | | | | Havant | Havant parkrun # 170 | 12 Sep 15 |
| parkrun | 25:15 | | | | 144 | | | | Southsea | Southsea parkrun # 102 | 26 Sep 15 |
| parkrun | 25:20 | | | | 54 | | | | Havant | Havant parkrun # 183 | 12 Dec 15 |
| parkrun | 25:27 | | | | 41 | | | | Havant | Havant parkrun # 143 | 7 Mar 15 |
| parkrun | 25:30 | | | | 45 | | | | Havant | Havant parkrun # 139 | 7 Feb 15 |
| parkrun | 25:39 | | | | 84 | | | | Southsea | Southsea parkrun # 108 | 7 Nov 15 |
| parkrun | 26:00 | | | | 72 | | | | Havant | Havant parkrun # 184 | 19 Dec 15 |
| parkrun | 26:03 | | | | 72 | | | | Havant | Havant parkrun # 147 | 4 Apr 15 |
| parkrun | 26:06 | | | | 64 | | | | Havant | Havant parkrun # 146 | 28 Mar 15 |
| parkrun | 26:36 | | | | 72 | | | | Havant | Havant parkrun # 182 | 5 Dec 15 |
| parkrun | 26:48 | | | | 45 | | | | Havant | Havant parkrun # 141 | 21 Feb 15 |
| parkrun | 26:50 | | | | 79 | | | | Bognor Regis | Bognor Regis parkrun # 51 | 23 May 15 |
| parkrun | 27:27 | | | | 80 | | | | Havant | Havant parkrun # 142 | 28 Feb 15 |
| parkrun | 28:10 | | | | 160 | | | | Southsea | Southsea parkrun # 66 | 17 Jan 15 |
| parkrun | 29:32 | | | | 105 | | | | Havant | Havant parkrun # 137 | 24 Jan 15 |
| 5M | 46:19 | | | 46:46 | 374 | | | 46 | Romsey | Romsey 5 | 25 Jan 15 |
| 10K | 51:19 | | | 51:39 | 456 | | | 135 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| 10M | 96:58 | | | 1:52:38 | 6366 | | | 753 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 1:53:45 | | | 1:59:09 | 1984 | | | 361 | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | ns | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 400 | 70.6 | | | | 3 | 2 | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 1M | 6:31 | | | 6:31 | 52 | | | 3 | Gosport | Gosport Golden Mile | 1 Jun 14 |
| 1M | 7:19 | | | 7:19 | 28 | | | 16 | Gosport | Gosport Golden Mile | 1 Jun 14 |
| parkrun | 23:20 | | | | 57 | | | | Southsea | Southsea parkrun # 39 | 26 Jul 14 |
| parkrun | 23:50 | | | | 46 | | | | Havant | Havant parkrun # 99 | 3 May 14 |
| parkrun | 24:03 | | | | 73 | | | | Southsea | Southsea parkrun # 55 | 15 Nov 14 |
| parkrun | 24:12 | | | | 56 | | | | Southsea | Southsea parkrun # 49 | 4 Oct 14 |
| parkrun | 24:21 | | | | 77 | | | | Havant | Havant parkrun # 97 | 19 Apr 14 |
| parkrun | 24:26 | | | | 50 | | | | Havant | Havant parkrun # 95 | 5 Apr 14 |
| parkrun | 24:29 | | | | 29 | | | | Havant | Havant parkrun # 103 | 31 May 14 |
| parkrun | 24:31 | | | | 38 | | | | Havant | Havant parkrun # 96 | 12 Apr 14 |
| parkrun | 24:35 | | | | 41 | | | | Havant | Havant parkrun # 115 | 30 Aug 14 |
| parkrun | 24:37 | | | | 44 | | | | Havant | Havant parkrun # 119 | 27 Sep 14 |
| parkrun | 25:52 | | | | 65 | | | | Havant | Havant parkrun # 106 | 21 Jun 14 |
| parkrun | 25:57 | | | | 70 | | | | Southsea | Southsea parkrun # 33 | 14 Jun 14 |
| parkrun | 26:40 | | | | 78 | | | | Southsea | Southsea parkrun # 16 | 1 Feb 14 |
| parkrun | 27:02 | | | | 84 | | | | Southsea | Southsea parkrun # 14 | 18 Jan 14 |
| parkrun | 27:03 | | | | 88 | | | | Havant | Havant parkrun # 91 | 8 Mar 14 |
| parkrun | 27:12 | | | | 62 | | | | Havant | Havant parkrun # 104 | 7 Jun 14 |
| parkrun | 27:21 | | | | 96 | | | | Southsea | Southsea parkrun # 35 | 28 Jun 14 |
| parkrun | 27:49 | | | | 80 | | | | Havant | Havant parkrun # 100 | 10 May 14 |
| parkrun | 28:12 | | | | 86 | | | | Havant | Havant parkrun # 108 | 5 Jul 14 |
| parkrun | 28:16 | | | | 84 | | | | Havant | Havant parkrun # 89 | 22 Feb 14 |
| parkrun | 28:20 | | | | 87 | | | | Havant | Havant parkrun # 122 | 18 Oct 14 |
| parkrun | 28:36 | | | | 108 | | | | Southsea | Southsea parkrun # 54 | 8 Nov 14 |
| parkrun | 28:44 | | | | 98 | | | | Havant | Havant parkrun # 118 | 20 Sep 14 |
| parkrun | 28:59 | | | | 124 | | | | Southsea | Southsea parkrun # 13 | 11 Jan 14 |
| parkrun | 29:16 | | | | 93 | | | | Havant | Havant parkrun # 85 | 25 Jan 14 |
| parkrun | 29:43 | | | | 83 | | | | Havant | Havant parkrun # 131 | 20 Dec 14 |
| parkrun | 29:54 | | | | 95 | | | | Havant | Havant parkrun # 92 | 15 Mar 14 |
| parkrun | 33:43 | | | | 156 | | | | Havant | Havant parkrun # 98 | 26 Apr 14 |
| parkrun | 34:14 | | | | 100 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 61 | 12 Jul 14 |
| 10K | 49:25 | | | 49:54 | 356 | | | 105 | Bognor Regis | Bognor Prom 10K | 18 May 14 |
| 10M | 81:20 | c | | | 2926 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 2:15:16 | | | 2:16:32 | 10828 | | | 1213 | Reading | Reading Half Marathon | 2 Mar 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:07 | | | | 78 | | | 6 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| 5K | 23:39 | | | | 97 | | | 7 | Portsmouth | Lakeside 5K Series | 24 Jul 13 |
| parkrun | 22:54 | | | | 24 | | | | Havant | Havant parkrun # 39 | 9 Mar 13 |
| parkrun | 23:10 | | | | 40 | | | | Havant | Havant parkrun # 60 | 10 Aug 13 |
| parkrun | 23:18 | | | | 37 | | | | Havant | Havant parkrun # 63 | 31 Aug 13 |
| parkrun | 23:26 | | | | 29 | | | | Havant | Havant parkrun # 75 | 23 Nov 13 |
| parkrun | 24:09 | | | | 49 | | | | Havant | Havant parkrun # 42 | 30 Mar 13 |
| parkrun | 24:09 | | | | 38 | | | | Havant | Havant parkrun # 73 | 9 Nov 13 |
| parkrun | 24:25 | | | | 50 | | | | Havant | Havant parkrun # 72 | 2 Nov 13 |
| parkrun | 25:01 | | | | 42 | | | | Havant | Havant parkrun # 35 | 9 Feb 13 |
| parkrun | 25:05 | | | | 21 | | | | Havant | Havant parkrun # 34 | 2 Feb 13 |
| parkrun | 26:03 | | | | 42 | | | | Havant | Havant parkrun # 33 | 26 Jan 13 |
| parkrun | 26:52 | | | | 64 | | | | Havant | Havant parkrun # 68 | 5 Oct 13 |
| parkrun | 27:32 | | | | 81 | | | | Havant | Havant parkrun # 46 | 27 Apr 13 |
| parkrun | 28:13 | | | | 91 | | | | Havant | Havant parkrun # 64 | 7 Sep 13 |
| parkrun | 28:25 | | | | 87 | | | | Havant | Havant parkrun # 55 | 29 Jun 13 |
| parkrun | 28:49 | | | | 80 | | | | Havant | Havant parkrun # 78 | 14 Dec 13 |
| parkrun | 29:07 | | | | 115 | | | | Havant | Havant parkrun # 61 | 17 Aug 13 |
| parkrun | 29:07 | | | | 85 | | | | Havant | Havant parkrun # 65 | 14 Sep 13 |
| parkrun | 29:25 | | | | 110 | | | | Havant | Havant parkrun # 67 | 28 Sep 13 |
| parkrun | 29:32 | | | | 105 | | | | Havant | Havant parkrun # 66 | 21 Sep 13 |
| parkrun | 29:34 | | | | 88 | | | | Havant | Havant parkrun # 38 | 2 Mar 13 |
| parkrun | 29:44 | | | | 116 | | | | Havant | Havant parkrun # 53 | 15 Jun 13 |
| parkrun | 29:50 | | | | 83 | | | | Havant | Havant parkrun # 36 | 16 Feb 13 |
| parkrun | 30:00 | | | | 96 | | | | Havant | Havant parkrun # 80 | 28 Dec 13 |
| parkrun | 30:15 | | | | 99 | | | | Havant | Havant parkrun # 57 | 13 Jul 13 |
| parkrun | 30:23 | | | | 110 | | | | Havant | Havant parkrun # 59 | 3 Aug 13 |
| parkrun | 31:23 | | | | 91 | | | | Havant | Havant parkrun # 37 | 23 Feb 13 |
| parkrun | 31:26 | | | | 93 | | | | Havant | Havant parkrun # 56 | 6 Jul 13 |
| parkrun | 32:34 | | | | 100 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 1 | 18 May 13 |
| parkrun | 32:57 | | | | 109 | | | | Havant | Havant parkrun # 50 | 25 May 13 |
| parkrun | 35:07 | | | | 94 | | | | Havant | Havant parkrun # 54 | 22 Jun 13 |
| parkrun | 36:12 | | | | 122 | | | | Havant | Havant parkrun # 58 | 27 Jul 13 |
| parkrun | 39:16 | | | | 112 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 10 | 20 Jul 13 |
| 5M | 39:27 | c | | | 2159 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 46:48 | | | 47:16 | 732 | | | 99 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 48:16 | | | 48:35 | 347 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
| 10M | 83:34 | c | | | 3280 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 1:42:14 | | | 1:42:50 | 654 | | | 105 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| Mar | 4:28:31 | | | | 1169 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:06 | | | | 79 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 22:07 | | | | 91 | | | 13 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 22:19 | | | | 85 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 22:22 | | | | 61 | | | 7 | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 22:46 | | | | 13 | | | | Havant | Havant parkrun # 5 | 21 Jul 12 |
| parkrun | 23:01 | | | | 24 | | | | Havant | Havant parkrun # 1 | 16 Jun 12 |
| parkrun | 23:06 | | | | 17 | | | | Havant | Havant parkrun # 2 | 23 Jun 12 |
| parkrun | 23:08 | | | | 27 | | | | Havant | Havant parkrun # 14 | 22 Sep 12 |
| parkrun | 23:11 | | | | 21 | | | | Havant | Havant parkrun # 12 | 8 Sep 12 |
| parkrun | 23:14 | | | | 7 | | | | Havant | Havant parkrun # 4 | 7 Jul 12 |
| parkrun | 23:14 | | | | 18 | | | | Havant | Havant parkrun # 18 | 20 Oct 12 |
| parkrun | 23:16 | | | | 16 | | | | Havant | Havant parkrun # 3 | 30 Jun 12 |
| parkrun | 23:17 | | | | 27 | | | | Havant | Havant parkrun # 25 | 8 Dec 12 |
| parkrun | 23:24 | | | | 11 | | | | Havant | Havant parkrun # 17 | 13 Oct 12 |
| parkrun | 23:30 | | | | 23 | | | | Havant | Havant parkrun # 10 | 25 Aug 12 |
| parkrun | 23:30 | | | | 16 | | | | Havant | Havant parkrun # 21 | 10 Nov 12 |
| parkrun | 23:39 | | | | 21 | | | | Havant | Havant parkrun # 15 | 29 Sep 12 |
| parkrun | 23:59 | | | | 17 | | | | Havant | Havant parkrun # 24 | 1 Dec 12 |
| parkrun | 24:23 | | | | 17 | | | | Havant | Havant parkrun # 23 | 24 Nov 12 |
| parkrun | 29:39 | | | | 60 | | | | Havant | Havant parkrun # 26 | 15 Dec 12 |
| parkrun | 31:47 | | | | 57 | | | | Havant | Havant parkrun # 27 | 22 Dec 12 |
| parkrun | 31:58 | | | | 52 | | | | Havant | Havant parkrun # 13 | 15 Sep 12 |
| 5M | 37:44 | | | 38:23 | 298 | | | 33 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 45:03 | | | 45:12 | 528 | | | 77 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 45:42 | | | | 56 | | | 16 | Portsmouth | Hampshire 10K | 7 May 12 |
| 10K | 45:50 | | | 45:58 | 90 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 46:24 | | | | 101 | | | 11 | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| 10K | 47:11 | | | 47:52 | 478 | | | 132 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 46:21 | | | 47:56 | 316 | | | 93 | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| 10M | 77:22 | c | | | 1947 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 1:44:00 | | | 1:44:58 | 680 | | | 114 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HMMT | 1:48:22 | | | | 119 | | | 40 | Brockenhurst | John Austin Half Marathon | 4 Mar 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:19 | | | | 407 | | | 44 | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 54:45 | | | | 213 | | | 30 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 11 |
| 10M | 84:47 | c | | | 3635 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 1:53:44 | | | 1:55:05 | 822 | | | 117 | Gosport | Gosport Half Marathon | 20 Nov 11 |