| 2025 V50 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:59 | | | | 14 | | | | Lingwood | Lingwood parkrun # 240 | 22 Feb 25 |
| parkrun | 27:04 | | | | 141 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 1 | 29 Mar 25 |
| parkrun | 33:39 | | | | 225 | | | | Catton | Catton parkrun # 528 | 1 Mar 25 |
| parkrun | 34:57 | | | | 286 | | | | Sloughbottom | Sloughbottom parkrun # 235 | 15 Mar 25 |
| parkrun | 35:31 | | | | 303 | | | | Colney Lane | Colney Lane parkrun # 304 | 15 Feb 25 |
| parkrun | 40:02 | | | | 93 | | | | Brundall | Brundall parkrun # 414 | 8 Mar 25 |
| parkrun | 43:04 | | | | 119 | | | | Brundall | Brundall parkrun # 420 | 19 Apr 25 |
| 2024 V50 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 8 | | | | Harleston Magpies | Harleston Magpies parkrun # 121 | 10 Feb 24 |
| parkrun | 24:02 | | | | 8 | | | | Loch Neaton | Loch Neaton parkrun # 173 | 13 Jan 24 |
| parkrun | 24:05 | | | | 25 | | | | Brundall | Brundall parkrun # 379 | 13 Jul 24 |
| parkrun | 25:27 | | | | 79 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 52 | 25 May 24 |
| parkrun | 25:28 | | | | 25 | | | 1 | Fulbourn Hospital | Fulbourn Hospital parkrun # 133 | 2 Mar 24 |
| parkrun | 25:42 | | | | 33 | | | | Brundall | Brundall parkrun # 389 | 21 Sep 24 |
| parkrun | 25:52 | | | | 37 | | | | Brundall | Brundall parkrun # 363 | 23 Mar 24 |
| parkrun | 25:58 | | | | 34 | | | | Meadowmill | Meadowmill parkrun # 182 | 18 May 24 |
| parkrun | 26:44 | | | | 21 | | | | Lingwood | Lingwood parkrun # 229 | 7 Dec 24 |
| parkrun | 26:56 | | | | 59 | | | | Brundall | Brundall parkrun # 364 | 30 Mar 24 |
| parkrun | 28:22 | | | | 18 | | | 1 | Pendle | Pendle parkrun # 438 | 16 Mar 24 |
| parkrun | 30:26 | | | | 208 | | | | Colchester Castle | Colchester Castle parkrun # 492 | 3 Feb 24 |
| parkrun | 30:29 | | | | 211 | | | | Catton | Catton parkrun # 469 | 20 Jan 24 |
| parkrun | 31:00 | | | | 165 | | | | Sloughbottom | Sloughbottom parkrun # 215 | 26 Oct 24 |
| parkrun | 31:43 | | | | 95 | | | | Dereham | Dereham parkrun # 16 | 2 Nov 24 |
| parkrun | 32:25 | | | | 114 | | | | Dereham | Dereham parkrun # 11 | 28 Sep 24 |
| parkrun | 32:41 | | | | 97 | | | | Brundall | Brundall parkrun # 368 | 27 Apr 24 |
| parkrun | 33:13 | | | | 144 | | | | Alderford Lake | Alderford Lake parkrun # 163 | 29 Jun 24 |
| parkrun | 33:21 | | | | 223 | | | | Colney Lane | Colney Lane parkrun # 295 | 21 Dec 24 |
| parkrun | 34:22 | | | | 174 | | | | Forest Rec | Forest Rec parkrun # 491 | 27 Jul 24 |
| parkrun | 35:15 | | | | 86 | | | | Brundall | Brundall parkrun # 386 | 31 Aug 24 |
| parkrun | 35:52 | | | | 525 | | | | Colney Lane | Colney Lane parkrun # 296 | 25 Dec 24 |
| parkrun | 36:45 | | | | 71 | | | | Sunny Hill | Sunny Hill parkrun # 180 | 27 Jan 24 |
| parkrun | 40:04 | | | | 263 | | | | Catton | Catton parkrun # 480 | 6 Apr 24 |
| parkrun | 41:54 | | | | 86 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 543 | 14 Dec 24 |
| 215MMT | 93:12:13 | | | | 49 | | | | Portpatrick | Race Across Scotland 215 | 10 Aug 24 |
| MarMT | 5:28:45 | | | | 100 | | | 12 | Whitwell | Marriott's Way Half Marathon / Marathon | 11 Feb 24 |
| 50MMT | 13:48:46 | | | | 284 | | | | Skipton | Pennine Barrier 50 | 4 May 24 |
| 100MMT | 28:51:39 | | | | 50 | | | 3 | Ellesmere Port | Chester Ultra 100 | 13 Apr 24 |
| 2023 V50 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 48 | | | | Sloughbottom | Sloughbottom parkrun # 125 | 11 Feb 23 |
| parkrun | 23:55 | | | | 15 | | | | Brundall | Brundall parkrun # 341 | 23 Sep 23 |
| parkrun | 24:42 | | | | 134 | | | | Gunnersbury | Gunnersbury parkrun # 511 | 25 Feb 23 |
| parkrun | 25:25 | | | | 26 | | | | Thornham Walks | Thornham Walks parkrun # 13 | 2 Sep 23 |
| parkrun | 26:56 | | | | 150 | | | | Colney Lane | Colney Lane parkrun # 232 | 30 Sep 23 |
| parkrun | 29:24 | | | | 103 | | | | Sandringham | Sandringham parkrun # 84 | 3 Jun 23 |
| parkrun | 30:07 | | | | 66 | | | | Lingwood | Lingwood parkrun # 180 | 30 Dec 23 |
| parkrun | 30:13 | | | | 156 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 456 | 2 Dec 23 |
| parkrun | 31:08 | | | | 229 | | | | Colney Lane | Colney Lane parkrun # 200 | 18 Feb 23 |
| parkrun | 31:36 | | | | 45 | | | | Lingwood | Lingwood parkrun # 172 | 28 Oct 23 |
| parkrun | 31:48 | | | | 87 | | | | Brundall | Brundall parkrun # 320 | 29 Apr 23 |
| parkrun | 32:07 | | | | 53 | | | | North Walsham | North Walsham parkrun # 75 | 19 Aug 23 |
| parkrun | 32:09 | | | | 123 | | | | Blickling | Blickling parkrun # 413 | 24 Jun 23 |
| parkrun | 32:51 | | | | 55 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 57 | 18 Mar 23 |
| parkrun | 33:28 | | | | 331 | | | | Keswick | Keswick parkrun # 397 | 17 Jun 23 |
| parkrun | 34:01 | | | | 199 | | | | Colney Lane | Colney Lane parkrun # 242 | 9 Dec 23 |
| parkrun | 34:03 | | | | 34 | | | | Downham Market Academy | Downham Market Academy parkrun # 69 | 12 Aug 23 |
| parkrun | 34:12 | | | | 82 | | | | North Walsham | North Walsham parkrun # 50 | 4 Feb 23 |
| parkrun | 34:38 | | | | 463 | | | | York | York parkrun # 484 | 16 Dec 23 |
| parkrun | 34:45 | | | | 429 | | | | Sloughbottom | Sloughbottom parkrun # 171 | 25 Dec 23 |
| parkrun | 35:04 | | | | 33 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 122 | 4 Nov 23 |
| parkrun | 38:12 | | | | 65 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 109 | 5 Aug 23 |
| parkrun | 41:17 | | | | 101 | | | | Brundall | Brundall parkrun # 352 | 23 Dec 23 |
| 48MMT | 9:51:48 | | | | 66 | | | 11 | Rushford | Peddars Way 48 | 21 Jan 23 |
| 50MMT | 11:38:06 | | | | 219 | | | 22 | Chester | Chester Ultra 50 | 4 Mar 23 |
| 2022 V50 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 7 | | | 1 | Lingwood | Lingwood parkrun # 120 | 22 Oct 22 |
| parkrun | 23:06 | | | | 4 | | | | Flegg High | Flegg High parkrun # 47 | 1 Oct 22 |
| parkrun | 23:10 | | | | 16 | | | | Brundall | Brundall parkrun # 287 | 10 Sep 22 |
| parkrun | 23:28 | | | | 39 | | | | Milton Keynes | Milton Keynes parkrun # 572 | 6 Aug 22 |
| parkrun | 23:46 | | | | 60 | | | | King’s Lynn | King’s Lynn parkrun # 520 | 3 Dec 22 |
| parkrun | 24:09 | | | | 40 | | | | Sloughbottom | Sloughbottom parkrun # 119 | 31 Dec 22 |
| parkrun | 27:31 | | | | 4 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 44 | 23 Apr 22 |
| parkrun | 31:56 | | | | 174 | | | | Colney Lane | Colney Lane parkrun # 187 | 12 Nov 22 |
| parkrun | 32:38 | | | | 219 | | | | Catton | Catton parkrun # 398 | 17 Sep 22 |
| parkrun | 32:45 | | | | 56 | | | | Brundall | Brundall parkrun # 297 | 19 Nov 22 |
| parkrun | 33:10 | | | | 261 | | | | Colney Lane | Colney Lane parkrun # 192 | 24 Dec 22 |
| parkrun | 33:16 | | | | 199 | | | | Catton | Catton parkrun # 404 | 29 Oct 22 |
| parkrun | 33:18 | | | | 223 | | | | Gorleston Cliffs | Gorleston parkrun # 631 | 8 Oct 22 |
| parkrun | 34:06 | | | | 72 | | | | Lingwood | Lingwood parkrun # 87 | 5 Mar 22 |
| 50KMT | 9:22:21 | | | | 92 | | | 12 | Newmarket | SVP 50K | 13 Aug 22 |
| 2021 V45 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 11 | | | | Brundall | Brundall parkrun # 238 | 4 Sep 21 |
| parkrun | 21:44 | | | | 7 | | | | Brundall | Brundall parkrun # 245 | 23 Oct 21 |
| parkrun | 24:05 | | | | 71 | | | | Catton | Catton parkrun # 342 | 14 Aug 21 |
| parkrun | 28:07 | | | | 57 | | | | Brundall | Brundall parkrun # 232 | 24 Jul 21 |
| parkrun | 29:13 | | | | 54 | | | | Brundall | Brundall parkrun # 237 | 28 Aug 21 |
| parkrun | 29:22 | | | | 79 | | | | Brundall | Brundall parkrun # 233 | 31 Jul 21 |
| parkrun | 29:40 | | | | 134 | | | | Colney Lane | Colney Lane parkrun # 141 | 25 Dec 21 |
| parkrun | 30:35 | | | | 135 | | | | Colney Lane | Colney Lane parkrun # 130 | 9 Oct 21 |
| parkrun | 32:02 | | | | 125 | | | | Sizewell | Sizewell parkrun # 88 | 21 Aug 21 |
| parkrun | 32:13 | | | | 159 | | | | Colney Lane | Colney Lane parkrun # 137 | 27 Nov 21 |
| 5MXC | 37:15 | | | | 23 | | | 13 | Houghton Hall | Houghton Hall Open | 31 Oct 21 |
| 50KMT | 6:05:58 | | | 6:06:18 | 54 | | | 12 | Bury St Edmund | St Edmunds Trail Runs | 5 Dec 21 |
| 35MMT | 6:51:33 | c | | | 9 | | | | Great Yarmouth | Sunset Ultramarathon | 12 Jun 21 |
| 50MMT | 10:41:28 | | | | 78 | | | 12 | Goring | Chiltern Wonderland 50 | 18 Sep 21 |
| 50MMT | 12:04:59 | | | | 76 | | | 15 | Halton | Wendover Woods 50 | 6 Nov 21 |
| 100KMT | 14:16:37 | | | | 28 | | | 4 | King's Lynn | Norfolk 100K | 5 Jun 21 |
| 100MMT | 26:29:37 | | | | 46 | | | 3 | Farnham | North Downs Way 100 | 7 Aug 21 |
| 2020 V45 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 4 | | | | Loch Neaton | Loch Neaton parkrun # 54 | 29 Feb 20 |
| parkrun | 25:28 | | | | 134 | | | | Lowestoft | Lowestoft parkrun # 224 | 1 Feb 20 |
| parkrun | 26:30 | | | | 14 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 4 | 7 Mar 20 |
| parkrun | 27:42 | | | | 155 | | | | Colney Lane | Colney Lane parkrun # 113 | 8 Feb 20 |
| parkrun | 27:42 | | | | 168 | | | | Sloughbottom | Sloughbottom parkrun # 41 | 15 Feb 20 |
| parkrun | 28:09 | | | | 47 | | | | Brundall | Brundall parkrun # 222 | 4 Jan 20 |
| parkrun | 28:19 | | | | 190 | | | | Thetford | Thetford parkrun # 370 | 1 Jan 20 |
| 10K | 41:06 | | | 41:27 | 54 | | | 11 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 50MMT | 9:45:33 | c | | | 110 | | | 40 | Worthing | South Downs Way 50 | 25 Oct 20 |
| ZXC | NT | | | | 18 | | | 5 | Blickling Park | East Anglian League | 29 Jan 20 |
| ZXC | NT | | | | 20 | | | 4 | Thetford | East Anglian League | 5 Feb 20 |
| ZXC | NT | | | | 22 | | | 6 | Stowmarket | East Anglian League | 19 Feb 20 |
| ZXC | NT | | | | 18 | | | 5 | RAF Marham | East Anglian League | 26 Feb 20 |
| 2019 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 4 | | | 1 | Catton | Catton parkrun # 289 | 6 Apr 19 |
| parkrun | 19:00 | | | | 24 | | | | Town Moor | Newcastle parkrun # 454 | 2 Mar 19 |
| parkrun | 19:41 | | | | 2 | | | 1 | Lingwood | Lingwood parkrun # 25 | 17 Aug 19 |
| parkrun | 20:36 | | | | 4 | | | 1 | Holkham | Holkham parkrun # 161 | 8 Jun 19 |
| parkrun | 22:32 | | | | 29 | | | | Colney Lane | Colney Lane parkrun # 63 | 23 Feb 19 |
| parkrun | 23:40 | | | | 120 | | | | Catton | Catton parkrun # 306 | 3 Aug 19 |
| parkrun | 23:47 | | | | 53 | | | | Colney Lane | Colney Lane parkrun # 96 | 12 Oct 19 |
| parkrun | 24:23 | | | | 31 | | | | Brundall | Brundall parkrun # 201 | 13 Jul 19 |
| parkrun | 25:36 | | | | 108 | | | | Gorleston Cliffs | Gorleston parkrun # 517 | 30 Mar 19 |
| parkrun | 26:10 | | | | 96 | | | | Colney Lane | Colney Lane parkrun # 107 | 28 Dec 19 |
| parkrun | 26:25 | | | | 34 | | | | Mulbarton | Mulbarton parkrun # 288 | 19 Jan 19 |
| parkrun | 27:14 | | | | 122 | | | | Colney Lane | Colney Lane parkrun # 56 | 5 Jan 19 |
| parkrun | 27:26 | | | | 104 | | | | Colney Lane | Colney Lane parkrun # 61 | 9 Feb 19 |
| parkrun | 27:56 | | | | 108 | | | | Colney Lane | Colney Lane parkrun # 65 | 9 Mar 19 |
| parkrun | 28:13 | | | | 128 | | | | Sheringham | Sheringham parkrun # 352 | 31 Aug 19 |
| parkrun | 28:14 | | | | 119 | | | | Colney Lane | Colney Lane parkrun # 103 | 30 Nov 19 |
| parkrun | 28:22 | | | | 77 | | | | Holkham | Holkham parkrun # 144 | 12 Jan 19 |
| parkrun | 28:36 | | | | 48 | | | | Brandon Country Park | Brandon Country Park parkrun # 312 | 2 Feb 19 |
| parkrun | 30:19 | | | | 904 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 30:20 | | | | 278 | | | | Blickling | Blickling parkrun # 304 | 9 Nov 19 |
| parkrun | 30:37 | | | | 176 | | | | Colney Lane | Colney Lane parkrun # 104 | 7 Dec 19 |
| parkrun | 33:39 | | | | 198 | | | | Colney Lane | Colney Lane parkrun # 70 | 13 Apr 19 |
| parkrun | 35:37 | | | | 342 | | | | Sheringham | Sheringham parkrun # 334 | 20 Apr 19 |
| parkrun | 39:08 | | | | 240 | | | | Catton | Catton parkrun # 325 | 21 Dec 19 |
| parkrun | 43:27 | | | | 208 | | | | Monsal Trail | Bakewell parkrun # 91 | 19 Oct 19 |
| 6.5KXC | 25:38 | | | | 29 | | | 3 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 5M | 32:31 | | | 32:37 | 50 | | | 8 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 5M | 32:55 | | | 33:07 | 43 | | | 10 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5MXC | 34:28 | | | | 22 | | | 12 | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
| 10KMT | 57:13 | | | 59:27 | 331 | | | 39 | Cambridge | Sublime Cambridge Christmas 10K | 29 Dec 19 |
| 10.8KXC | 44:12 | | | | 44 | | | 8 | Thetford | Norfolk County Championships | 6 Jan 19 |
| HM | 1:42:42 | | | 1:42:51 | 338 | | | 39 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| MarDH | 3:43:23 | | | 3:46:10 | 555 | | | 147 | Inverness | Baxters Loch Ness Marathon | 6 Oct 19 |
| 48MMT | 11:10:30 | | | 11:10:57 | 121 | | | 31 | Rushford | Peddars Way 48 | 26 Jan 19 |
| 50MMT | 11:58:03 | | | | 92 | | | 44 | Halton | Wendover Woods 50 | 16 Nov 19 |
| ZXC | NT | | | | 5 | | | 2 | RAF Marham | East Anglian League | 16 Jan 19 |
| ZXC | NT | | | | 10 | | | 3 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 8 | | | 3 | Thetford | East Anglian League | 6 Feb 19 |
| ZXC | NT | | | | 10 | | | 4 | Stowmarket | East Anglian League | 20 Feb 19 |
| ZXC | NT | | | | 7 | | | 2 | Norwich | East Anglian League | 27 Mar 19 |
| ZXC | NT | | | | 22 | | | 3 | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 29 | | | 5 | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 22 | | | 4 | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| ZXC | NT | | | | 20 | | | 4 | Reepham | East Anglian League | 11 Dec 19 |
| 2018 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 6 | | | 1 | Colney Lane | Colney Lane parkrun # 53 | 15 Dec 18 |
| parkrun | 19:49 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 50 | 24 Nov 18 |
| parkrun | 20:02 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 162 | 6 Oct 18 |
| parkrun | 20:08 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 280 | 10 Nov 18 |
| parkrun | 21:14 | | | | 15 | | | | Blickling | Blickling parkrun # 248 | 29 Sep 18 |
| parkrun | 27:59 | | | | 197 | | | | Colney Lane | Colney Lane parkrun # 54 | 22 Dec 18 |
| parkrun | 28:28 | | | | 643 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 30:31 | | | | 199 | | | | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| ZXC | NT | | | | 25 | | | 7 | West Runton | East Anglian League | 10 Oct 18 |
| ZXC | NT | | | | 25 | | | 6 | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 20 | | | 6 | Fritton | East Anglian League | 21 Nov 18 |
| ZXC | NT | | | | 17 | | | 7 | Reepham | East Anglian League | 12 Dec 18 |
| 2014 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:46 | | | 94:37 | 214 | | | 26 | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| 2013 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| parkrun | 19:16 | | | | 18 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| HM | 96:48 | | | 97:36 | 313 | | | 42 | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| 2012 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:32 | | | 99:22 | 277 | | | 35 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZXC | NT | | | | 22 | | | 4 | Great Yarmouth | East Anglian League | 7 Nov 12 |
| 2011 V35 City of Norwich/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 33 | | | | Norwich | Norwich parkrun # 60 | 22 Oct 11 |