| 2025 V45 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50KMT | 4:05:44 | | | | 6 | | | 3 | Henley-on-Thames | Hundred Hills 50K | 15 Mar 25 |
| 2024 V45 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50KMT | 4:04:06 | | | | 2 | | | 2 | Tring | Chiltern Ridge Ultra Trail 50K | 27 Apr 24 |
| 2023 V40 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50KMT | 4:54:24 | | | | 5 | | | 2 | Halton | Wendover Woods 50K / 50 | 8 Jul 23 |
| 2022 V40 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:57 | | | 76:57 | 5 | | | 4 | Grove | White Horse Half Marathon | 10 Apr 22 |
| Mar | 2:48:14 | | | 2:48:15 | 36 | | | 14 | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 V40 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:50 | | | 34:51 | 17 | | | 4 | Witney | Polar Group Eynsham 10K | 28 Nov 21 |
| 10K | 35:12 | c | | | 24 | | | 1 | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 10K | 36:20 | | | 36:22 | 7 | | | 2 | Thame | CPM Thame 10K | 5 Sep 21 |
| HMMT | 99:39 | c | | | 1 | | | | Sparsholt | White Horse Gallop Half Marathon | 18 Jul 21 |
| 2020 V40 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15M | 1:32:06 | | | 1:32:06 | 9 | | | 6 | Banbury | Banbury 15 | 15 Mar 20 |
| 2019 V40 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 405 | 28 Sep 19 |
| parkrun | 17:29 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 380 | 6 Apr 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 384 | 4 May 19 |
| parkrun | 17:49 | | | | 1 | | | | Churchill Parkway, CAN | Churchill Parkway parkrun # 9 | 24 Aug 19 |
| 5.32KL | 18:00 | | | | 4 | L2 | | 1 | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 5M | 28:35 | | | 28:39 | 10 | | | 4 | East Hanney | Hanney 5 | 6 Oct 19 |
| 8.5KXC | 35:07 | | | | 48 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.8KXC | 33:09 | | | | 60 | | | 5 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9KXC | 35:32 | | | | 39 | | | 19 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 34:47 | | | 34:48 | 18 | | | 2 | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 10K | 34:59 | | | 35:00 | 15 | | | 5 | Eynsham | Eynsham 10K | 24 Nov 19 |
| 10K | 35:43 | | | 35:45 | 8 | | | 1 | Thame | Thame CPM 10K | 30 Jun 19 |
| 2018 V35 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:35 | | | | 3 | | | | East Hanney | Hanney 5 | 14 Oct 18 |
| 10K | 35:56 | | | 35:56 | 6 | | | 3 | Chesterton | Andy Reading 10K | 9 Dec 18 |
| ZXC | 37:13 | | | | 40 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 V35 Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 4 | | | | Oxford | Oxford parkrun # 317 | 23 Dec 17 |
| 4M | 23:12 | | | 23:12 | 24 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 31 Aug 17 |
| 10K | 36:18 | | | 36:19 | 29 | | | | Eynsham | Eynsham 10K | 26 Nov 17 |
| 10KMT | 37:58 | | | 37:58 | 1 | | | | Newbury | Bayer Newbury 10K | 28 May 17 |
| 2013 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 34:50 | | | 34:50 | 1 | | | | Wallingford | Wallingford Thames 10K | 26 May 13 |
| 2011 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9M | 20:46 | | | | 7 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.25M | 22:34 | | | | 4 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 6M | 33:37 | | | | 9 | | | | Hook Norton | Hooky 6 | 14 Aug 11 |
| 10K | 34:10 | | | | 1 | | | | Wallingford | Wallingford 10K | 5 Jun 11 |
| HM | 72:08 | | | 72:10 | 44 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 2:33:47 | | | 2:33:49 | 83 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.2 | | | | 2 | | | | Abingdon | Radley College 5000 | 21 Sep 10 |
| 6M | 32:51 | | | | 3 | | | | Hook norton | Hooky 6 | 8 Aug 10 |
| 10K | 33:02 | | | | 7 | | | | Worminghall | Headington 10K | 5 Sep 10 |
| 10K | 33:28 | | | | 6 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 33:40 | | | | 5 | | | | Oxford | Oxford Town And Gown 10K | 16 May 10 |
| 10K | 33:41 | | | 33:42 | 5 | | | | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 10K | 34:01 | | | | 3 | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10KMT | 34:16 | | | | 1 | | | | Wallingford | Wallingford Thames 10K | 6 Jun 10 |
| HM | 72:59 | | | 73:00 | 9 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZRD | 21:08 | | | | 5 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 2 Sep 10 |
| ZXC | 32:31 | | | | 6 | | | | Cirencester | Oxford Mail League | 7 Feb 10 |
| 2009 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:12 | | | | 1 | | | | Oxford | Headington 10K | 6 Sep 09 |
| SHORT10K | 32:30 | | | | 9 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZXC | 32:45 | | | | 26 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 37:05 | | | | 22 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 62:43 | | | | 186 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:27 | | | | 9 | | | | Thame | Thame 10K | 29 Jun 08 |
| ZRD | 22:15 | | | | 4 | | | | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| 2007 SEN Headington/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:50 | | | | 5 | | | | Oxford | Oxford Town & Gown 10km | 20 May 07 |
| 10K | 33:05 | | | | 1 | | | | Thame | Thame CPM 10K | 24 Jun 07 |
| 10K | 33:56 | | | | 4 | | | | Oxford | Headington 10K | 2 Sep 07 |
| 10M | 54:53 | | | | 1 | | | | Bramley | Bramley 20 & 10 | 25 Feb 07 |
| HM | 70:47 | | | | 18 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| 15M | 1:24:32 | | | | 2 | | | | Banbury | Essential Sports Banbury 15 | 11 Mar 07 |
| ZRD | 21:32 | | | | 7 | | | | Oxford | Mota-vation Race Series | 30 Aug 07 |