| 2012 V40 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 179 | 22 Sep 12 |
| parkrun | 17:52 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 182 | 13 Oct 12 |
| parkrun | 18:02 | | | | 3 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 173 | 11 Aug 12 |
| parkrun | 18:04 | | | | 2 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 176 | 1 Sep 12 |
| parkrun | 19:03 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 170 | 21 Jul 12 |
| 2011 V40 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 33 | | | 4 | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5K | 17:05 | | | | 10 | | | 2 | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5K | 17:19 | | | | 8 | | | 2 | South Walsham | Broadland 5K Series | 25 May 11 |
| 5K | 17:22 | | | | 11 | | | 2 | South Walsham | Broadland 5K Series | 22 Jun 11 |
| parkrun | 16:42 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 127 | 24 Sep 11 |
| parkrun | 17:02 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 118 | 23 Jul 11 |
| parkrun | 17:09 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 121 | 13 Aug 11 |
| parkrun | 17:13 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 109 | 21 May 11 |
| parkrun | 17:26 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 107 | 7 May 11 |
| parkrun | 17:58 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 105 | 23 Apr 11 |
| parkrun | 18:06 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 91 | 15 Jan 11 |
| 4.75MMT | 28:00 | | | | 4 | | | 2 | Lowestoft | Lowestoft Scores 4.75 | 11 Sep 11 |
| 5M | 28:18 | | | | 10 | | | 2 | Great Yarmouth | Great Yarmouth 5 Series | 18 May 11 |
| 5M | 28:45 | | | | 8 | | | 3 | Great Yarmouth | Great Yarmouth 5 Series | 4 May 11 |
| 5M | 29:21 | | | | 8 | | | 2 | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 10K | 34:54 | | | | 4 | | | 1 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| 10K | 35:37 | | | | 7 | | | 1 | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| ZMTL | 36:16 | | | | 5 | L5 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 2010 V40 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 58 | 29 May 10 |
| parkrun | 18:24 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 48 | 20 Mar 10 |
| parkrun | 18:47 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 45 | 27 Feb 10 |
| parkrun | 19:27 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 42 | 6 Feb 10 |
| 10K | 37:07 | | | | 8 | | | | Southwold | Adnams Southwold 10K | 21 Nov 10 |
| 2008 V40 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | | 9 | | | 1 | Wroxham | Wroxham 5K | 25 Jun 08 |
| 5K | 17:28 | | | | 28 | | | 3 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 5K | 17:38 | | | | 2 | | | 1 | Norwich | Race4each 5K | 30 Nov 08 |
| 5M | 27:56 | | | | 7 | | | 2 | Great Yarmouth | Great Yarmouth 5K Series | 23 Apr 08 |
| 5M | 28:21 | | | | 12 | | | 1 | Great Bentley | Great Bentley Friday 5 | 11 Jul 08 |
| 5M | 28:28 | | | | 8 | | | 2 | Great Yarmouth | Great Yarmouth 5M Series | 21 May 08 |
| 5M | 28:29 | | | | 13 | | | 1 | Kirton | Kirton Friday 5 | 13 Jun 08 |
| 5M | 28:37 | | | | 9 | | | 2 | Great Yarmouth | Great Yarmouth 5M Series | 7 May 08 |
| 5MMT | 28:51 | | | | 16 | | | 2 | Bury St. Edmunds | Bury Friday 5 | 6 Jun 08 |
| 5MMT | 28:53 | | | | 12 | | | 1 | Ipswich | Ipswich Friday 5 | 30 May 08 |
| 2007 V35 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:29 | | | | 4 | | | | Worstead | Key's Worstead Festival 5 | 27 Jul 07 |
| 5M | 27:48 | | | | 10 | | | | Great Bentley | Great Bentley 5 | 13 Jul 07 |
| 10K | 34:48 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Summer 10K | 12 Aug 07 |
| 10K | 34:54 | | | | 2 | | | | Martlesham | Martlesham Heath 10K | 14 Oct 07 |
| 20K | 72:55 | | | | 8 | | | | Bungay | St. Peters Brewery Great East Run 20K | 18 Feb 07 |
| 20M | 2:04:07 | | | | 3 | | | | Wymondham | Spring 10/20 | 4 Mar 07 |
| Mar | 2:54:40 | | | | 558 | | 526 | 147 | London | Flora London Marathon | 22 Apr 07 |
| ZMT | 28:18 | | | | 2 | | | | Brandon | Wibbly Wobbly Log Jog 5 | 3 Aug 07 |
| 2004 V35 Lowestoft |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:26 | | | | 18 | | | | Great Yarmouth | GREAT YARMOUTH ROAD RUNNERS 10km | 17 Oct 04 |