| 2018 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:19 | | | | 105 | | | | Stormont | Stormont parkrun # 159 | 15 Sep 18 |
| parkrun | 26:50 | | | | 100 | | | | Stormont | Stormont parkrun # 158 | 8 Sep 18 |
| 10K | 55:40 | | | 55:20 | 589 | | | 66 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 2017 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 78 | | | | Stormont | Stormont parkrun # 90 | 20 May 17 |
| parkrun | 25:19 | | | | 63 | | | | Stormont | Stormont parkrun # 91 | 27 May 17 |
| parkrun | 25:35 | | | | 69 | | | | Stormont | Stormont parkrun # 86 | 22 Apr 17 |
| parkrun | 25:50 | | | | 75 | | | | Stormont | Stormont parkrun # 93 | 10 Jun 17 |
| parkrun | 26:19 | | | | 94 | | | | Stormont | Stormont parkrun # 89 | 13 May 17 |
| parkrun | 26:23 | | | | 73 | | | | Stormont | Stormont parkrun # 108 | 23 Sep 17 |
| parkrun | 26:34 | | | | 106 | | | | Stormont | Stormont parkrun # 105 | 2 Sep 17 |
| parkrun | 27:30 | | | | 87 | | | | Stormont | Stormont parkrun # 88 | 6 May 17 |
| 10K | 53:48 | | | 53:28 | 472 | | | 71 | Bangor | Bangor 10K | 30 Sep 17 |
| 2016 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:57 | | | 54:43 | 319 | | | 49 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 10K | 55:53 | | | 55:15 | 517 | | | 57 | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| 10K | 57:14 | c | | 30:03 | 634 | | | 81 | Belfast | Laganside 10K | 4 Sep 16 |
| 2015 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 24:47 | | | | 43 | | | 6 | Donaghadee | Hadlow Donaghadee 5K | 7 Aug 15 |
| parkrun | 25:19 | | | | 89 | | | | Bangor | Bangor parkrun # 51 | 11 Apr 15 |
| parkrun | 25:34 | | | | 99 | | | | Bangor | Bangor parkrun # 49 | 28 Mar 15 |
| parkrun | 26:45 | | | | 135 | | | | Bangor | Bangor parkrun # 61 | 20 Jun 15 |
| 10K | 52:44 | | | 52:37 | 263 | | | 49 | Bangor | Bangor Aurora 10K | 26 Sep 15 |
| 2014 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 19 | | | | Bangor | Bangor parkrun # 6 | 3 May 14 |
| parkrun | 22:12 | | | | 24 | | | | Bangor | Bangor parkrun # 5 | 26 Apr 14 |
| parkrun | 22:51 | | | | 34 | | | | Bangor | Bangor parkrun # 7 | 10 May 14 |
| parkrun | 23:03 | | | | 31 | | | | Bangor | Bangor parkrun # 1 | 29 Mar 14 |
| 9KXC | 49:32 | | | | 140 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 45:46 | | | 45:37 | 258 | | | 54 | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10K | 46:52 | | | 46:30 | 213 | | | 49 | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10KNAD | 48:29 | | | | 32 | | | | Ards | Groomsport Ards 10K | 15 Aug 14 |
| HM | 1:42:53 | | | 1:42:44 | 340 | | | 85 | Larne | Larne Half Marathon | 22 Mar 14 |
| HM | 1:44:26 | | | 1:44:20 | 213 | | | | Ards | Ards Half Marathon | 27 Jun 14 |
| Mar | 3:52:10 | | | 3:48:32 | 8652 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 70 | | | | Ormeau | Ormeau parkrun # 22 | 16 Nov 13 |
| 10K | 45:05 | | | 45:01 | 206 | | | 34 | Belfast | Laganside 10K | 1 Sep 13 |
| 10K | 46:56 | | | | 506 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| HM | 1:46:48 | | | 1:46:40 | 231 | | | | Ards | Ards Half Marathon | 28 Jun 13 |
| ZXC | 29:34 | | | | 108 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| 2012 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 55 | | | | Belfast Victoria | Belfast Victoria parkrun # 81 | 10 Nov 12 |
| parkrun | 23:37 | | | | 51 | | | | Belfast Victoria | Belfast Victoria parkrun # 83 | 24 Nov 12 |
| parkrun | 23:55 | | | | 60 | | | | Belfast Victoria | Belfast Victoria parkrun # 80 | 3 Nov 12 |
| 5M | 35:46 | | | | 71 | | | 10 | Magherafelt | Sperrin Harriers 5 | 14 Apr 12 |
| 5M | 37:43 | | | | 65 | | | | Belfast | Albertville 5 | 3 Mar 12 |
| 10K | 46:35 | | | 46:27 | 185 | | | 36 | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 46:37 | | | 46:24 | 467 | | | 76 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| HM | 1:40:41 | | | 1:40:26 | 300 | | | | Larne | Larne Half Marathon | 24 Mar 12 |
| HM | 1:44:20 | | | 1:44:14 | 182 | | | | Newtonards | Ards Half Marathon | 29 Jun 12 |
| Mar | 4:03:38 | | | 4:01:50 | 11483 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:16 | | | | 90 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 42:41 | | | | 99 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| 2011 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 26 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
| parkrun | 22:17 | | | | 23 | | | | Belfast Victoria | Belfast Victoria parkrun # 6 | 11 Jun 11 |
| 5M | 36:13 | | | | 87 | | | | Albertville | Albertville 5 | 5 Mar 11 |
| 10K | 47:04 | | | 46:57 | 246 | | | | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 47:05 | | | | 183 | | | | Lisburn | Lisburn 10K | 15 Jun 11 |
| 10K | 47:28 | | | | 447 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 47:46 | | | 47:39 | 264 | | | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 10K | 48:18 | | | 47:55 | 262 | | | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| HM | 1:42:57 | | | | 209 | | | | Newtownards | Ards Half Marathon | 24 Jun 11 |
| HM | 1:44:14 | | | 1:42:56 | 444 | | | | Larne | Larne Half Marathon | 19 Mar 11 |
| 2010 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:05 | | | 48:42 | 556 | | | | Belfast | Seeley Cup 10K | 27 Nov 10 |