| 2019 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 33:41 | | | | 189 | | | 25 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 32:06 | | | | 212 | | | 28 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10KXC | 37:25 | | | | 60 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:24.23 | | | | 2 | ns | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 17:29.6 | | | | 2 | ns | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 8KXC | 30:44 | | | | 133 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:08 | | | | 208 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 35:20 | | | | 123 | | | 11 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 36:29 | c | | | 378 | | | 31 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 46:06 | | | | 28 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| HM | 79:12 | c | | | 248 | | | 34 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 79:22 | | | 79:21 | 15 | | | 3 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| Mar | 2:50:08 | | | 2:50:06 | 8 | | | 3 | Chelmsford | Chelmsford Marathon | 21 Oct 18 |
| 2017 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 15:02 | | | | 18 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 28:56 | | | | 165 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 27:43 | | | | 113 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 30:48 | | | | 112 | | | 10 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 15KXC | 59:13 | | | | 280 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 75:58 | | | 75:57 | 5 | | | 2 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 7 May 17 |
| HM | 77:09 | | | 77:07 | 49 | | | 9 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 77:26 | | | 77:26 | 8 | | | 1 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 78:02 | c | | | 5 | | | 1 | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| ZXC | 43:40 | | | | 49 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:28 | | | | 98 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | NT | | | | 35 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| ZXC | 44:54 | | | | 39 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.54 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 3000 | 9:32.79 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 9:36.58 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:36.82 | | | | 6 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:40.01 | | | | 5 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 5000 | 16:21.40 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 16:33.85 | | | | 2 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5.14KL | 17:33 | | | | 25 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.664KL | 27:17 | | | | 15 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 29:04 | | | | 154 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 34:39 | | | 34:36 | 14 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 12KXC | 49:56 | | | | 552 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:58 | | | | 209 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 29:12 | | | | 92 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 35:39 | | | | 83 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 45:13 | | | | 39 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.09 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 9:33.93 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:37.06 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:43.98 | | | | 4 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 3000 | 9:45.7 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 5000 | 16:54.0 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 17:03.0 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 4.3KL | 15:02 | | | | 35 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 17:33 | | | | 14 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 35:36 | | | | 91 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:30 | | | | 14 | | | 5 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 35:11 | | | 35:00 | 164 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 45:15 | | | | 508 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 63:52 | | | | 272 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 76:18 | | | 76:17 | 3 | | | | Warwick | BHF Warwick Half Marathon | 23 Mar 14 |
| HM | 77:13 | c | | | 45 | | | 5 | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 29:17 | | | | 91 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:44 | | | | 98 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 46:11 | | | | 48 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 16:35 | | | | 10 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.66 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:57.94 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 3000 | 9:59.79 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:01.52 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 10:02.05 | | | | 5 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 3000 | 10:07.86 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 3000 | 10:11.23 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:13.26 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 17:06.50 | | | | 4 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5000 | 17:20.8 | | | | 22 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 4.819KL | 17:39 | | | | 48 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.994KL | 21:07 | | | | 66 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 30:47 | | | | 130 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 32:19 | | | | 121 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 35:45 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 36:36 | | | | 13 | | | | Colchester | Colchester 10K | 12 May 13 |
| HM | 80:45 | | | 80:42 | 20 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| ZXC | 30:36 | | | | 150 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:36 | | | | 111 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 37:32 | | | | 141 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 58:47 | | | | 61 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 65:09 | | | | 240 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:24.89 | | | | 12 | | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 10K | 39:49 | | | 39:43 | 64 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| HM | 85:07 | c | | | 245 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 91:21 | | | 91:06 | 85 | | | | Colchester | Colchester Half Marathon | 11 Mar 12 |
| HM | 95:08 | | | 93:23 | 107 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| Mar | 3:45:39 | | | 3:30:42 | 4687 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:42 | | | | 181 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 37:25 | | | | 36 | | | | Chingford | Chingford League | 29 Dec 12 |