| 2024 V70 City of Norwich/Eastern Masters/Welsh Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 1 | B | | | Norwich | Norfolk County Championships | 12 May 24 |
| HJ | 1.20 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| SP7.26K | 7.85 | | | | 4 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| SP4K | 10.79 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| SP4K | 10.58 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| SP4K | 10.53 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| SP4K | 10.42 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT7.26K | 14.01 | | | | 1 | | | | Derby | BMAF Championships | 26 Jul 24 |
| WT7.26K | 12.47 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1K | 35.46 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| DT1K | 34.15 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1K | 33.05 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 24 |
| DT1K | 30.02 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT7.26K | 18.58 | | | | 4 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| HT4K | 35.92 | | | | 2 | | | | Derby | BMAF Championships | 26 Jul 24 |
| HT4K | 35.55 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| HT4K | 33.56 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT4K | 32.59 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 24 |
| JT500 | 28.46 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT500 | 27.74 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| JT500 | 27.39 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| JT500 | 20.56 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtM70 | 2794 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V70 City of Norwich/Eastern Masters/Welsh Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.37 | | 2.0 | | 2 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| LJ | 3.38 | | 1.9 | | 8 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| SP4K | 11.03 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP4K | 10.89 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP4K | 10.48 | | | | 1 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP4K | 10.39 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP4K | 10.33 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| WT7.26K | 14.49 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT7.26K | 12.23 | | | | 1 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 35.53 | | | | 1 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 34.47 | | | | 1 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| DT1K | 34.12 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 33.91 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| HT4K | 34.49 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 1 Sep 23 |
| HT4K | 33.07 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| HT4K | 32.45 | | | | 2 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT4K | 30.54 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| JT500 | 29.27 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT500 | 27.34 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| JT500 | 25.97 | | | | 2 | B | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM70 | 3015 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| 2022 V70 City of Norwich/Eastern Masters/Welsh Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.21 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 60 | 9.22 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 14.72 | | 1.4 | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 14.78 | | | | 4 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 100 | 15.03 | | -2.1 | | 3 | 2 | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 100 | 15.4 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 200 | 33.63 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 81.26 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 400 | 85.98 | | | | 4 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 1500 | 8:56.09 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 1500 | DNS | | | | - | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 60HM70 | 12.36 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 80HM70 | 16.60 | | 0.2 | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 80HM70 | 16.91 | | 1.7 | | 2 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| HJ | 1.26 | | | | 2 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| HJ | 1.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| HJ | 1.25 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HJ | 1.21 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| HJ | 1.20 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| PV | 1.90 | | | | 2 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| PV | 1.70 | | | | 11 | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| LJ | 3.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 3.47 | | 0.0 | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| LJ | 3.46 | | 0.0 | | 3 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| LJ | 3.43 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 1.89 | | | | 10 | E | | | Norwich | Norfolk County Championships | 14 May 22 |
| SP4K | 11.19 | | | | 1 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| SP4K | 10.99 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| SP4K | 10.90 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP4K | 10.72 | | | | 2 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| SP4K | 10.67 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP4K | 10.67 | | | | 1 | 1 | | | Norwich | Norfolk County Championships | 15 May 22 |
| DT1K | 36.35 | | | | 1 | A | | | Norwich | Norfolk County Championships | 14 May 22 |
| DT1K | 34.20 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| DT1K | 34.16 | | | | 1 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| DT1K | 33.35 | | | | 1 | B | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT1K | 33.18 | | | | 3 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| JT500 | 29.05 | | | | 2 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| JT500 | 28.22 | | | | 1 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| JT500 | 27.95 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| JT500 | 27.50 | | | | 2 | B | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| JT500 | 25.33 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DecM70 | 5510 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| DecM70 | DNF | | | | - | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 2021 V70 City of Norwich/Eastern Masters/Welsh Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.83 | | 0.4 | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 14.92 | | -1.9 | | 2 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 100 | 15.0 | | | | 2 | ns | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HJ | 1.27 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | NM | | | | - | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP4K | 11.27 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP4K | 11.09 | | | | 1 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| SP4K | 10.55 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT7.26K | 13.23 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT7.26K | 12.11 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT7.26K | 10.77 | | | | 1 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| DT2K | NM | | | | - | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 37.95 | | | | 1 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| DT1K | 34.69 | | | | 7 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 34.04 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| DT1K | 33.19 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT5K | 23.51 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT4K | 34.31 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT4K | 32.65 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| HT4K | 30.00 | | | | 1 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| JT500 | 26.92 | | | | 2 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| JT500 | 25.86 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT500 | 24.36 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenM70 | 492 | | | | 2 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtM70 | 3377 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V65 City of Norwich/Eastern Masters/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.9 | | -4.4 | | 6 | 7 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| SP4K | 11.12 | | | | 1 | B | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 2019 V65 City of Norwich/Eastern Masters/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | w | 3.4 | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 200 | 30.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 200 | 31.08 | | -1.0 | | 1 | 2 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| HJ | 1.35 | | | | 9 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| HJ | 1.30 | | | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| HJ | 1.30 | | | | 5 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HJ | 1.30 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| LJ | 4.06 | | 0.4 | | 3 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| SP5K | 10.45 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| SP5K | 10.43 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| SP5K | 10.30 | | | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| SP5K | 9.86 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1K | 38.84 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| DT1K | 37.99 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| DT1K | 35.55 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| DT1K | 34.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT5K | 29.31 | | | | 2 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| JT600 | 28.81 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| JT600 | 27.09 | | | | 4 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 2018 V65 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.07 | | 0.5 | | D | D | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 14.1 | | | | 4 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 100 | 14.12 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 100 | 14.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 100 | 14.6 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 200 | 30.10 | | -1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 30.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 400 | 75.61 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 400 | 75.73 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 1000 | 4:59.84 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 8:05.11 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 1500 | 8:10.88 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1500 | 8:14.51 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 60HM60 | 12.49 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100HM60 | 20.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 100HM60 | 20.97 | | 1.0 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 100HW | 20.87 | | -1.2 | | D | 1 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| HJ | 1.32 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| HJ | 1.31 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HJ | 1.30 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| HJ | 1.26 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HJ | 1.25 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| PV | 2.10 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| PV | 2.05 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| PV | 1.15 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| LJ | 4.09 | | 0.9 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.00 | | -1.2 | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| LJ | 3.97 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| LJ | 3.75 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP7.26K | 7.83 | | | | 3 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| SP5K | 10.27 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP5K | 10.24 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| SP5K | 10.02 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| SP5K | 9.93 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| SP5K | 9.44 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| DT2K | 23.00 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| DT1K | 38.30 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1K | 36.28 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| DT1K | 36.13 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| DT1K | 33.69 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| DT1K | 32.89 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT800 | 27.78 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| JT800 | 26.29 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| JT800 | 25.95 | | | | 1 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| JT600 | 30.47 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT600 | 29.40 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| JT600 | 28.94 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| JT600 | 28.81 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT600 | 28.04 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| PenM65 | 2685 | | | | 4 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenIM65 | 2591 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| DecM65 | 5532 | | | | 2 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| DecM65 | 5462 | | | | 7 | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 2017 V65 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 100 | 14.51 | | -2.0 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 200 | 30.37 | | 1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 200 | 32.7 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 76.37 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 1500 | 8:11.67 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 1500 | 8:31.36 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 100HM60 | 21.09 | | 0.8 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| HJ | 1.28 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| PV | 1.80 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| LJ | 3.96 | | 0.2 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 3.88 | | -1.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| SP7.26K | 7.84 | | | | 2 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| SP5K | 9.70 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP5K | 9.52 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT2K | 21.48 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| DT1K | 35.81 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1K | 34.27 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| DT1K | 29.95 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HT7.26K | 16.92 | | | | 4 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT800 | 26.66 | | | | 3 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT600 | 31.14 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT600 | 28.84 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT600 | 28.47 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenM65 | 2467 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| DecM65 | 5195 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 2014 V60 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| HJ | 1.10 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| SP5K | 10.52 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| DT1K | 32.93 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 2012 V60 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:17 | | | | 47 | | | 19 | Lossiemouth | Lossiemouth Turkey Trot 10 (Inc North District Champs) | 9 Dec 12 |