| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:07 | | | 40:07 | | | | | Runcorn | Halton 5 | 4 Apr 10 |
| 2025 V40 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 34 | | | | Salisbury | Salisbury parkrun # 444 | 24 May 25 |
| parkrun | 21:51 | | | | 42 | | | | Salisbury | Salisbury parkrun # 448 | 21 Jun 25 |
| parkrun | 21:52 | | | | 38 | | | | Salisbury | Salisbury parkrun # 442 | 10 May 25 |
| parkrun | 21:54 | | | | 33 | | | | Salisbury | Salisbury parkrun # 449 | 28 Jun 25 |
| parkrun | 22:01 | | | | 72 | | | | Salisbury | Salisbury parkrun # 440 | 19 Apr 25 |
| parkrun | 22:14 | | | | 44 | | | | Salisbury | Salisbury parkrun # 430 | 8 Feb 25 |
| parkrun | 22:23 | | | | 69 | | | | Salisbury | Salisbury parkrun # 437 | 29 Mar 25 |
| parkrun | 22:30 | | | | 42 | | | | Salisbury | Salisbury parkrun # 435 | 15 Mar 25 |
| parkrun | 22:30 | | | | 49 | | | | Salisbury | Salisbury parkrun # 436 | 22 Mar 25 |
| parkrun | 22:33 | | | | 60 | | | | Salisbury | Salisbury parkrun # 429 | 1 Feb 25 |
| parkrun | 22:35 | | | | 66 | | | | Salisbury | Salisbury parkrun # 439 | 12 Apr 25 |
| parkrun | 22:37 | | | | 82 | | | | Salisbury | Salisbury parkrun # 446 | 7 Jun 25 |
| parkrun | 22:46 | | | | 72 | | | | Salisbury | Salisbury parkrun # 428 | 25 Jan 25 |
| parkrun | 23:21 | | | | 74 | | | | Salisbury | Salisbury parkrun # 427 | 18 Jan 25 |
| parkrun | 23:25 | | | | 78 | | | | Salisbury | Salisbury parkrun # 447 | 14 Jun 25 |
| parkrun | 23:30 | | | | 85 | | | | Salisbury | Salisbury parkrun # 434 | 8 Mar 25 |
| parkrun | 23:54 | | | | 62 | | | | Salisbury | Salisbury parkrun # 426 | 11 Jan 25 |
| parkrun | 23:59 | | | | 78 | | | | Whiteley | Whiteley parkrun # 315 | 1 Mar 25 |
| parkrun | 25:10 | | | | 76 | | | | Monsal Trail | Monsal Trail parkrun # 279 | 22 Feb 25 |
| parkrun | 28:03 | | | | 202 | | | | Salisbury | Salisbury parkrun # 425 | 4 Jan 25 |
| parkrun | 29:13 | | | | 126 | | | | Monsal Trail | Monsal Trail parkrun # 278 | 15 Feb 25 |
| HM | 1:47:19 | | | 1:48:46 | 531 | | | 124 | Southampton | ABP Southampton Half Marathon | 6 Apr 25 |
| Mar | 4:12:35 | c | | | 21526 | | | 2405 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 44 | | | | Salisbury | Salisbury parkrun # 394 | 15 Jun 24 |
| parkrun | 22:53 | | | | 59 | | | | Salisbury | Salisbury parkrun # 401 | 3 Aug 24 |
| parkrun | 23:19 | | | | 29 | | | | Tamar Lakes | Tamar Lakes parkrun # 438 | 13 Jul 24 |
| parkrun | 23:24 | | | | 75 | | | | Salisbury | Salisbury parkrun # 402 | 10 Aug 24 |
| parkrun | 23:29 | | | | 77 | | | | Salisbury | Salisbury parkrun # 411 | 12 Oct 24 |
| parkrun | 23:50 | | | | 59 | | | | Salisbury | Salisbury parkrun # 415 | 9 Nov 24 |
| parkrun | 24:18 | | | | 119 | | | | Moors Valley | Moors Valley parkrun # 385 | 2 Nov 24 |
| parkrun | 24:22 | | | | 95 | | | | Salisbury | Salisbury parkrun # 409 | 28 Sep 24 |
| parkrun | 24:48 | | | | 95 | | | | Salisbury | Salisbury parkrun # 396 | 29 Jun 24 |
| parkrun | 25:53 | | | | 43 | | | | Nobles | Nobles parkrun # 278 | 27 Apr 24 |
| parkrun | 26:20 | | | | 149 | | | | Salisbury | Salisbury parkrun # 403 | 17 Aug 24 |
| parkrun | 26:48 | | | | 137 | | | | Salisbury | Salisbury parkrun # 380 | 17 Feb 24 |
| parkrun | 30:24 | | | | 575 | | | | Poole | Poole parkrun # 587 | 6 Jan 24 |
| parkrun | 30:47 | | | | 292 | | | | Newbury | Newbury parkrun # 552 | 3 Feb 24 |
| parkrun | 31:15 | | | | 96 | | | | Lymington Woodside | Lymington Woodside parkrun # 299 | 13 Jan 24 |
| parkrun | 32:18 | | | | 676 | | | | Poole | Poole parkrun # 605 | 11 May 24 |
| parkrun | 32:53 | | | | 261 | | | | Salisbury | Salisbury parkrun # 390 | 18 May 24 |
| parkrun | 33:01 | | | | 280 | | | | Salisbury | Salisbury parkrun # 386 | 20 Apr 24 |
| parkrun | 33:08 | | | | 238 | | | | Salisbury | Salisbury parkrun # 383 | 23 Mar 24 |
| parkrun | 33:26 | | | | 253 | | | | Salisbury | Salisbury parkrun # 384 | 6 Apr 24 |
| parkrun | 33:59 | | | | 392 | | | | Moors Valley | Moors Valley parkrun # 359 | 4 May 24 |
| parkrun | 34:51 | | | | 282 | | | | Salisbury | Salisbury parkrun # 393 | 8 Jun 24 |
| HM | 1:40:15 | | | 1:41:25 | 1065 | | | 272 | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| Mar | 3:42:05 | c | | | 6058 | | | 771 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V40 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 9 | | | | Bartley Park | Bartley Park parkrun # 95 | 11 Nov 23 |
| parkrun | 22:39 | | | | 29 | | | | Sutcliffe | Sutcliffe parkrun # 95 | 24 Jun 23 |
| parkrun | 22:45 | | | | 63 | | | | Salisbury | Salisbury parkrun # 352 | 22 Jul 23 |
| parkrun | 23:15 | | | | 38 | | | | Blandford | Blandford parkrun # 394 | 10 Jun 23 |
| parkrun | 23:22 | | | | 102 | | | | Moors Valley | Moors Valley parkrun # 311 | 3 Jun 23 |
| parkrun | 23:30 | | | | 80 | | | | Salisbury | Salisbury parkrun # 342 | 13 May 23 |
| parkrun | 23:30 | | | | 25 | | | | Andover | Andover parkrun # 570 | 17 Jun 23 |
| parkrun | 24:09 | | | | 120 | | | | Moors Valley | Moors Valley parkrun # 319 | 29 Jul 23 |
| parkrun | 24:25 | | | | 90 | | | | Salisbury | Salisbury parkrun # 340 | 29 Apr 23 |
| parkrun | 24:41 | | | | 86 | | | | Salisbury | Salisbury parkrun # 341 | 6 May 23 |
| parkrun | 24:50 | | | | 106 | | | | Moors Valley | Moors Valley parkrun # 304 | 15 Apr 23 |
| parkrun | 27:21 | | | | 99 | | | | Netley Abbey | Netley Abbey parkrun # 548 | 30 Sep 23 |
| parkrun | 28:19 | | | | 162 | | | | Salisbury | Salisbury parkrun # 358 | 2 Sep 23 |
| parkrun | 28:29 | | | | 365 | | | | Poole | Poole parkrun # 570 | 9 Sep 23 |
| parkrun | 28:50 | | | | 75 | | | | Tamar Lakes | Tamar Lakes parkrun # 395 | 23 Sep 23 |
| parkrun | 28:55 | | | | 147 | | | | Salisbury | Salisbury parkrun # 335 | 25 Mar 23 |
| parkrun | 29:02 | | | | 88 | | | | Brockenhurst | Brockenhurst parkrun # 447 | 7 Oct 23 |
| parkrun | 29:45 | | | | 191 | | | | Salisbury | Salisbury parkrun # 364 | 14 Oct 23 |
| parkrun | 29:51 | | | | 92 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 115 | 16 Sep 23 |
| parkrun | 30:14 | | | | 48 | | | | Tamar Lakes | Tamar Lakes parkrun # 403 | 18 Nov 23 |
| parkrun | 32:01 | | | | 291 | | | | Moors Valley | Moors Valley parkrun # 337 | 2 Dec 23 |
| parkrun | 32:13 | | | | 160 | | | | Tamar Lakes | Tamar Lakes parkrun # 391 | 26 Aug 23 |
| 10K | 47:34 | | | 47:48 | 339 | | | 95 | Southampton | Lordshill 10K | 2 Jul 23 |
| 10M | 77:21 | c | | | 2378 | | | 312 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HMMT | 1:58:06 | | | | 100 | RT | | 17 | Bath | Bath Two Tunnels Half Marathon | 12 Mar 23 |
| Mar | 4:24:31 | | | 6:11:59 | 35280 | | | 4130 | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| 2022 V40 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:41 | | | | 167 | | | | Salisbury | Salisbury parkrun # 318 | 12 Nov 22 |
| parkrun | 29:16 | | | | 30 | | | | Tamar Lakes | Tamar Lakes parkrun # 319 | 2 Apr 22 |
| parkrun | 29:20 | | | | 144 | | | | Upton House | Upton House parkrun # 174 | 26 Mar 22 |
| parkrun | 29:24 | | | | 172 | | | | Salisbury | Salisbury parkrun # 283 | 12 Mar 22 |
| parkrun | 29:24 | | | | 329 | | | | Exmouth | Exmouth parkrun # 189 | 24 Dec 22 |
| parkrun | 29:28 | | | | 166 | | | | Salisbury | Salisbury parkrun # 326 | 31 Dec 22 |
| parkrun | 32:11 | | | | 195 | | | | Salisbury | Salisbury parkrun # 284 | 19 Mar 22 |
| parkrun | 32:24 | | | | 185 | | | | Salisbury | Salisbury parkrun # 273 | 1 Jan 22 |
| 2021 V35 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:50 | | | | 52 | | | | Salisbury | Salisbury parkrun # 250 | 24 Jul 21 |
| parkrun | 25:52 | | | | 106 | | | | Salisbury | Salisbury parkrun # 264 | 30 Oct 21 |
| parkrun | 26:07 | | | | 104 | | | | Andover | Andover parkrun # 484 | 6 Nov 21 |
| parkrun | 27:00 | | | | 160 | | | | Salisbury | Salisbury parkrun # 256 | 4 Sep 21 |
| parkrun | 27:19 | | | | 167 | | | | Salisbury | Salisbury parkrun # 251 | 31 Jul 21 |
| parkrun | 27:23 | | | | 177 | | | | Salisbury | Salisbury parkrun # 253 | 14 Aug 21 |
| parkrun | 28:34 | | | | 170 | | | | Salisbury | Salisbury parkrun # 262 | 16 Oct 21 |
| parkrun | 29:00 | | | | 265 | | | | Moors Valley | Moors Valley parkrun # 225 | 11 Sep 21 |
| parkrun | 29:07 | | | | 263 | | | | Bournemouth | Bournemouth parkrun # 347 | 18 Sep 21 |
| parkrun | 29:18 | | | | 150 | | | | Salisbury | Salisbury parkrun # 260 | 2 Oct 21 |
| parkrun | 31:11 | | | | 186 | | | | Salisbury | Salisbury parkrun # 263 | 23 Oct 21 |
| 2020 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 89 | | | | Weymouth | Weymouth parkrun # 334 | 18 Jan 20 |
| parkrun | 23:51 | | | | 21 | | | | The Leas | The Leas parkrun # 19 | 1 Feb 20 |
| parkrun | 23:55 | | | | 103 | | | | Crystal Palace | Crystal Palace parkrun # 469 | 11 Jan 20 |
| parkrun | 24:00 | | | | 166 | | | | Mile End | Mile End parkrun # 422 | 7 Mar 20 |
| parkrun | 24:13 | | | | 181 | | | | Peckham Rye | Peckham Rye parkrun # 300 | 1 Jan 20 |
| parkrun | 24:34 | | | | 272 | | | | Dulwich | Dulwich parkrun # 412 | 1 Jan 20 |
| parkrun | 25:37 | | | | 130 | | | | Ashton Court | Ashton Court parkrun # 448 | 14 Mar 20 |
| 2019 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 43:26.82 | | | | 6 | 7 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 1M | 6:24 | | | 6:29 | 250 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 20:09 | | | | 20 | | | | Victoria Dock | Victoria Dock parkrun # 49 | 30 Mar 19 |
| parkrun | 20:23 | | | | 26 | | | | Victoria Dock | Victoria Dock parkrun # 46 | 9 Mar 19 |
| parkrun | 20:43 | | | | 18 | | | | Victoria Dock | Victoria Dock parkrun # 42 | 9 Feb 19 |
| parkrun | 20:58 | | | | 80 | | | | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 21:01 | | | | 78 | | | | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| parkrun | 21:06 | | | | 137 | | | | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| parkrun | 21:14 | | | | 117 | | | | Bushy Park | Bushy Park parkrun # 792 | 8 Jun 19 |
| parkrun | 21:24 | | | | 82 | | | | Burgess | Burgess parkrun # 321 | 26 Jan 19 |
| parkrun | 21:27 | | | | 31 | | | | Victoria Dock | Victoria Dock parkrun # 66 | 10 Aug 19 |
| parkrun | 21:34 | | | | 29 | | | | Bexley | Bexley parkrun # 382 | 18 May 19 |
| parkrun | 21:37 | | | | 40 | | | | Salisbury | Salisbury parkrun # 203 | 6 Apr 19 |
| parkrun | 21:38 | | | | 22 | | | | Bexley | Bexley parkrun # 364 | 12 Jan 19 |
| parkrun | 21:39 | | | | 48 | | | | Salisbury | Salisbury parkrun # 223 | 24 Aug 19 |
| parkrun | 21:40 | | | | 35 | | | | Salisbury | Salisbury parkrun # 213 | 15 Jun 19 |
| parkrun | 21:46 | | | | 23 | | | | Bexley | Bexley parkrun # 381 | 11 May 19 |
| parkrun | 21:49 | | | | 33 | | | | Wanstead Flats | Wanstead Flats parkrun # 409 | 5 Jan 19 |
| parkrun | 21:49 | | | | 100 | | | | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 21:49 | | | | 22 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 7 | 13 Jul 19 |
| parkrun | 21:49 | | | | 45 | | | | Bromley | Bromley parkrun # 507 | 19 Oct 19 |
| parkrun | 21:51 | | | | 65 | | | | Peckham Rye | Peckham Rye parkrun # 258 | 23 Mar 19 |
| parkrun | 21:52 | | | | 55 | | | | Worsley Woods | Worsley Woods parkrun # 392 | 14 Sep 19 |
| parkrun | 21:56 | | | | 56 | | | | Brockwell | Brockwell parkrun # 439 | 12 Oct 19 |
| parkrun | 22:05 | | | | 13 | | | | Fareham | Fareham parkrun # 187 | 28 Sep 19 |
| parkrun | 22:08 | | | | 29 | | | | Bexley | Bexley parkrun # 362 | 1 Jan 19 |
| parkrun | 22:14 | | | | 21 | | | | Cyclopark | Cyclopark parkrun # 1 | 20 Jul 19 |
| parkrun | 22:23 | | | | 60 | | | | Salisbury | Salisbury parkrun # 205 | 20 Apr 19 |
| parkrun | 22:23 | | | | 31 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 180 | 25 May 19 |
| parkrun | 22:25 | | | | 27 | | | | Severn Bridge | Severn Bridge parkrun # 46 | 17 Aug 19 |
| parkrun | 22:30 | | | | 35 | | | | Greenwich | Greenwich parkrun # 490 | 4 May 19 |
| parkrun | 22:31 | | | | 44 | | | | Peckham Rye | Peckham Rye parkrun # 251 | 2 Feb 19 |
| parkrun | 22:33 | | | | 94 | | | | Burgess | Burgess parkrun # 328 | 16 Mar 19 |
| parkrun | 22:37 | | | | 28 | | | | Orpington | Orpington parkrun # 369 | 5 Oct 19 |
| parkrun | 22:43 | | | | 26 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 24 | 1 Jan 19 |
| parkrun | 22:53 | | | | 27 | | | | Somerdale Pavilion | Somerdale Pavilion parkrun # 27 | 1 Jun 19 |
| parkrun | 22:54 | | | | 35 | | | | Bexley | Bexley parkrun # 408 | 23 Nov 19 |
| parkrun | 23:03 | | | | 36 | | | | Bexley | Bexley parkrun # 407 | 16 Nov 19 |
| parkrun | 23:14 | | | | 21 | | | | Dartford | Dartford parkrun # 251 | 31 Aug 19 |
| parkrun | 23:15 | | | | 23 | | | | Hilly Fields | Hilly Fields parkrun # 366 | 27 Jul 19 |
| parkrun | 23:17 | | | | 74 | | | | York | York parkrun # 339 | 22 Jun 19 |
| parkrun | 23:20 | | | | 30 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 416 | 6 Jul 19 |
| parkrun | 23:36 | | | | 70 | | | | Peckham Rye | Peckham Rye parkrun # 296 | 14 Dec 19 |
| parkrun | 23:47 | | | | 103 | | | | Worthing | Worthing parkrun # 144 | 13 Apr 19 |
| parkrun | 23:47 | | | | 12 | | | | Kingdom | Kingdom parkrun # 15 | 3 Aug 19 |
| parkrun | 23:50 | | | | 46 | | | | Peckham Rye | Peckham Rye parkrun # 297 | 21 Dec 19 |
| parkrun | 24:18 | | | | 72 | | | | Lloyd | Lloyd parkrun # 477 | 7 Sep 19 |
| parkrun | 24:45 | | | | 58 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 549 | 21 Sep 19 |
| parkrun | 25:50 | | | | 100 | | | | Greenwich | Greenwich parkrun # 498 | 29 Jun 19 |
| parkrun | 27:42 | | | | 105 | | | | Bognor Regis | Bognor Regis parkrun # 240 | 2 Mar 19 |
| 10K | 45:31 | | | 45:51 | 225 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10KMT | 45:48 | | | 45:56 | 42 | | | | Tonbridge | East Peckham 10K | 4 Aug 19 |
| HM | 99:43 | c | | | 2397 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 16.05M | 2:14:15 | | | 2:15:04 | 223 | | | | Kingston upon Thames | Royal Borough of Kingston Spring Raceday 16 | 31 Mar 19 |
| Mar | 3:46:19 | | | 3:50:48 | 1853 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:42 | | | 23:57 | 40 | | | 11 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K | 23 May 18 |
| parkrun | 21:04 | | | | 31 | | | | Victoria Dock | Victoria Dock parkrun # 30 | 17 Nov 18 |
| parkrun | 21:22 | | | | 68 | | | | Hackney Marshes | Hackney Marshes parkrun # 445 | 29 Dec 18 |
| parkrun | 21:37 | | | | 30 | | | | Salisbury | Salisbury parkrun # 187 | 22 Dec 18 |
| parkrun | 21:43 | | | | 27 | | | | Victoria Dock | Victoria Dock parkrun # 27 | 27 Oct 18 |
| parkrun | 21:46 | | | | 13 | | | | Barking | Barking parkrun # 331 | 3 Nov 18 |
| parkrun | 22:16 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 364 | 8 Dec 18 |
| parkrun | 22:17 | | | | 14 | | | | Valentines | Valentines parkrun # 409 | 24 Nov 18 |
| parkrun | 22:19 | | | | 30 | | | | Victoria Dock | Victoria Dock parkrun # 23 | 29 Sep 18 |
| parkrun | 22:22 | | | | 24 | | | | Victoria Dock | Victoria Dock parkrun # 10 | 19 May 18 |
| parkrun | 22:22 | | | | 14 | | | | Beckton | Beckton parkrun # 336 | 20 Oct 18 |
| parkrun | 22:24 | | | | 18 | | | | Andover | Andover parkrun # 395 | 10 Nov 18 |
| parkrun | 22:40 | | | | 51 | | | | Mile End | Mile End parkrun # 356 | 1 Dec 18 |
| parkrun | 23:03 | | | | 132 | | | | Fulham Palace | Fulham Palace parkrun # 260 | 22 Sep 18 |
| parkrun | 23:09 | | | | 41 | | | | Victoria Dock | Victoria Dock parkrun # 17 | 11 Aug 18 |
| parkrun | 23:10 | | | | 62 | | | | Salisbury | Salisbury parkrun # 160 | 16 Jun 18 |
| parkrun | 23:13 | | | | 75 | | | | Southwark | Southwark parkrun # 257 | 13 Oct 18 |
| parkrun | 23:16 | | | | 118 | | | | Burgess | Burgess parkrun # 282 | 28 Apr 18 |
| parkrun | 23:32 | | | | 111 | | | | Burgess | Burgess parkrun # 292 | 7 Jul 18 |
| parkrun | 23:36 | | | | 142 | | | | Tooting Common | Tooting Common parkrun # 133 | 15 Sep 18 |
| parkrun | 23:37 | | | | 52 | | | | Greenwich | Greenwich parkrun # 448 | 28 Jul 18 |
| parkrun | 23:39 | | | | 48 | | | | Catford | Catford parkrun # 3 | 12 May 18 |
| parkrun | 23:49 | | | | 70 | | | | Peckham Rye | Peckham Rye parkrun # 215 | 9 Jun 18 |
| parkrun | 23:50 | | | | 78 | | | | Peckham Rye | Peckham Rye parkrun # 232 | 6 Oct 18 |
| parkrun | 23:59 | | | | 64 | | | | Beckenham Place | Beckenham Place parkrun # 87 | 21 Jul 18 |
| parkrun | 24:02 | | | | 129 | | | | Dulwich | Dulwich parkrun # 332 | 14 Jul 18 |
| parkrun | 24:03 | | | | 95 | | | | Burgess | Burgess parkrun # 275 | 10 Mar 18 |
| parkrun | 24:08 | | | | 132 | | | | Heaton Park | Heaton Park parkrun # 417 | 23 Jun 18 |
| parkrun | 24:24 | | | | 66 | | | | Greenwich | Greenwich parkrun # 453 | 1 Sep 18 |
| parkrun | 24:36 | | | | 113 | | | | Markeaton | Markeaton parkrun # 241 | 25 Aug 18 |
| parkrun | 24:49 | | | | 103 | | | | Eastville | Eastville parkrun # 36 | 4 Aug 18 |
| parkrun | 25:23 | | | | 164 | | | | Hove Promenade | Hove Promenade parkrun # 149 | 30 Jun 18 |
| parkrun | 32:59 | | | | 220 | | | | Bexley | Bexley parkrun # 358 | 15 Dec 18 |
| parkrun | 33:57 | | | | 235 | | | | Salisbury | Salisbury parkrun # 188 | 25 Dec 18 |
| parkrun | 57:54 | | | | 282 | | | | Greenwich | Greenwich parkrun # 454 | 8 Sep 18 |
| 10K | 44:11 | | | 44:23 | 53 | | | 13 | London Olympic Park | RunThrough Chase The Moon Olympic Park 10K | 12 Dec 18 |
| 10K | 47:49 | | | 48:11 | 143 | | | 26 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Apr 18 |
| 10K | 49:04 | | | 49:15 | 159 | | | 31 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 20 Jun 18 |
| 10K | 52:40 | | | 52:50 | 46 | | | | London Greenwich Park | Greenwich Park Winter 10K Series | 4 Feb 18 |
| 10K | 50:59 | | | 55:38 | 1462 | | | 240 | Westminster | British 10K | 15 Jul 18 |
| 10KMT | 52:34 | | | 52:57 | 165 | | | 22 | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Feb 18 |
| HM | 1:45:53 | | | 1:46:07 | 291 | | | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| HM | 1:53:30 | | | 1:53:57 | 274 | | | | Dartford | Dartford Half Marathon (Inc Kent Championships) | 11 Mar 18 |
| Mar | 4:38:06 | c | | | 17755 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:13 | | | | 78 | | | | Greenwich | Greenwich parkrun # 393 | 15 Jul 17 |
| parkrun | 25:16 | | | | 67 | | | | Greenwich | Greenwich parkrun # 394 | 22 Jul 17 |
| parkrun | 25:22 | | | | 65 | | | | Greenwich | Greenwich parkrun # 392 | 8 Jul 17 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 47 | | | | South Manchester | South Manchester parkrun # 171 | 25 May 13 |
| parkrun | 23:23 | | | | 95 | | | | South Manchester | South Manchester parkrun # 165 | 13 Apr 13 |
| 10K | 44:59 | c | | | 1624 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 2012 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 50 | | | | South Manchester | South Manchester parkrun # 124 | 7 Jul 12 |
| 10K | 51:20 | c | | | 6887 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| HM | 1:44:53 | | | 1:45:46 | 172 | | | | Blackpool | Blackpool Half Marathon | 11 Mar 12 |
| 2011 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:06 | c | | | 7737 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |