Michael Duncan

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Club:Havering
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Trevor WellsTrack2016-
Other Coach:John DuncanThrows2018-
Previous Lead:Patrick Gahagan-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.58/12.0/12.24w12.012.58/12.24w12.80/12.6/12.49w13.72/13.1
20024.76/24.7/24.49w24.825.925.0/24.49w24.76/24.725.40/24.728.12
30042.36/41.742.36/41.7
40053.45/53.354.3054.11/53.353.4554.96/54.559.97/56.7
8002:06.41i2:16.52:06.41i2:06.87i2:14.942:18.31
2000SC7:58.77:58.7
TJ10.3810.0910.389.86
SP7.26K8.088.08
SP6K9.068.959.068.31
EventPB20192018201720162015201420132012201120102009200820072006
SP5K8.348.34
DT2K33.5633.5632.3429.3027.47
DT1.75K36.9636.5536.9635.26
DT1.5K35.2235.2233.31
DT1.25K29.0729.07
HT7.26K19.3619.3615.46
HT6K24.1124.1120.7018.88
HT5K16.8716.87
JT80040.3640.1240.3631.99
EventPB20192018201720162015201420132012201120102009200820072006
3M18:4618:46
parkrun20:2621:0320:26

Performances Submit
2012 2013 2014 2015 2016 2017

2017 U20 Havering
EventPerfPosVenueMeetingDate
10012.02BLutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
20024.82HornchurchHavering AC Club Championships17 Sep 17
40054.306BYeovilBritish Athletics League Division 36 May 17
8002:16.54BHornchurchSweatshop Southern Athletics League Division 2E21 May 17
SP7.26K8.084BStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
SP7.26K7.984BErithSweatshop Southern Athletics League Division 2E17 Jun 17
SP7.26K7.123BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
SP6K8.953AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
SP6K8.841HornchurchHavering Spring Warm Up Open9 Apr 17
SP6K8.783AStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
SP6K8.763ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
SP6K8.313ALutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
DT2K33.563AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
DT2K33.157AYeovilBritish Athletics League Division 36 May 17
DT2K33.061HornchurchHavering Spring Warm Up Open9 Apr 17
DT2K31.792BHornchurchSweatshop Southern Athletics League Division 2E21 May 17
DT2K31.331BErithSweatshop Southern Athletics League Division 2E17 Jun 17
DT2K30.341HornchurchHavering AC Club Championships17 Sep 17
DT2K30.322BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
DT1.75K36.551HornchurchHavering Spring Warm Up Open9 Apr 17
DT1.75K36.103ChelmsfordEssex County Championships13 May 17
DT1.75K36.063AStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
DT1.75K36.041HornchurchHavering AC Club Championships17 Sep 17
DT1.75K35.841ALutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
DT1.75K34.566HorspathSouthern U15/U20 Inter County Championships10 Sep 17
DT1.75K34.171WoodfordWoodford Green Open1 Apr 17
DT1.75K33.791AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
DT1.75K33.732ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
DT1.75K33.222SouthendSouthend-on-Sea AC Open28 Aug 17
HT7.26K19.362BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
HT7.26K18.664AErithSweatshop Southern Athletics League Division 2E17 Jun 17
HT7.26K17.853AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
HT6K24.113AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
HT6K21.964AStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
HT6K21.212ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
HT6K21.073ALutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
JT80040.123HornchurchHavering Spring Warm Up Open9 Apr 17
JT80038.084ChelmsfordEssex County Championships14 May 17
JT80037.431AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
JT80037.052ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
JT80036.172WoodfordWoodford Green Open1 Apr 17
JT80036.111AStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
JT80035.621nsHornchurchSweatshop Southern Athletics League Division 2E21 May 17
JT80035.292BBatterseaSweatshop Southern Athletics League Division 2E19 Aug 17
JT80034.942nsStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
JT80034.284HornchurchHavering AC Club Championships17 Sep 17
JT80033.573BErithSweatshop Southern Athletics League Division 2E17 Jun 17
JT80032.572ALutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
2016 U20 Havering
EventPerfPosVenueMeetingDate
20025.96ns2ColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
40053.31BHornchurchSweatshop Southern Athletics League Division 2E22 May 16
40053.74HornchurchHavering Spring Warm Up Open3 Apr 16
40054.118BChelmsfordBritish Athletics League Division 34 Jun 16
40054.576ChelmsfordEssex County Championships14 May 16
40055.7381ChelmsfordDanny Mullane Open Meeting26 Mar 16
8002:06.41i7Lee ValleyEssex & Eastern AA Championships7 Feb 16
8002:07.41BCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
8002:08.24AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
8002:08.33i48Lee ValleyLondon Senior & U20 Games31 Jan 16
8002:10.773AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
8002:10.972BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
2000SC7:58.72BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
TJ10.094BHornchurchSweatshop Southern Athletics League Division 2E22 May 16
SP6K9.063AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
SP6K8.902AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
SP6K8.224AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
SP6K7.782BElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
DT2K32.341HornchurchHavering Club Championships18 Sep 16
DT2K31.602ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
DT2K30.703AWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
DT2K30.362BHornchurchSweatshop Southern Athletics League Division 2E22 May 16
DT2K30.071BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
DT1.75K36.961ChelmsfordDanny Mullane Open Meeting26 Mar 16
DT1.75K36.851AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
DT1.75K36.541HornchurchHavering Club Championships18 Sep 16
DT1.75K36.272HornchurchHavering Spring Warm Up Open3 Apr 16
DT1.75K35.718HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
DT1.75K35.584ChelmsfordEssex County Championships14 May 16
DT1.75K34.851AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
DT1.75K34.211AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
DT1.75K34.203SouthendSouthend-on-Sea AC Open29 Aug 16
DT1.75K29.114AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
HT6K20.701AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
HT6K19.091BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
HT6K19.061AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
HT6K18.491BElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
JT80040.362HornchurchHavering Club Championships18 Sep 16
JT80038.383SouthendSouthend-on-Sea AC Open29 Aug 16
JT80037.492AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
JT80036.214AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
JT80034.143AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
JT80033.741nsColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
JT80033.671nsHornchurchSweatshop Southern Athletics League Division 2E22 May 16
JT80032.633AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
JT80031.593BWelwynSweatshop Southern Athletics League Division 2E18 Jun 16
2015 U20 Havering
EventPerfPosVenueMeetingDate
20024.49w2.564WoodfordWoodford Green Open4 Aug 15
20025.04AAshfordSweatshop Southern Athletics League Division 2E31 May 15
40053.453BMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
40053.72BSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
40054.02BDartfordSweatshop Southern Athletics League Division 2E15 Aug 15
40054.11HornchurchHavering Club Championships13 Sep 15
40055.482BAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
8002:06.87i5Lee ValleyEssex & Eastern AA Championships8 Feb 15
8002:09.58i17Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
8002:10.62SouthendSouthend-on-Sea AC Open31 Aug 15
8002:20.034BAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
TJ10.386AMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
SP6K8.311HornchurchHavering Spring Warm Up Open29 Mar 15
SP6K8.082BMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
SP6K7.961BAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
SP6K7.911BChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
DT2K29.302nsDartfordSweatshop Southern Athletics League Division 2E15 Aug 15
DT2K28.793AAshfordSweatshop Southern Athletics League Division 2E31 May 15
DT2K26.403ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
DT1.75K35.261HornchurchHavering Club Championships13 Sep 15
DT1.75K33.329HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
DT1.75K33.041AChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
DT1.75K32.961SouthendSouthend-on-Sea AC Open31 Aug 15
DT1.75K32.791ChelmsfordEssex County Championships23 May 15
DT1.75K32.231AMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
DT1.75K30.812HornchurchHavering Spring Warm Up Open29 Mar 15
DT1.75K30.341AAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
HT7.26K15.464BAshfordSweatshop Southern Athletics League Division 2E31 May 15
HT6K18.883AChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
JT80031.992BChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
JT80030.241nsSt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
3M18:46200LondonVirgin London Mini Marathon26 Apr 15
parkrun21:0310Harrow LodgeHarrow Lodge parkrun # 11411 Apr 15
2014 U17 Havering
EventPerfPosVenueMeetingDate
10012.24w2.86ns2ElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
10012.5852SouthendSouthend Open Meeting25 Aug 14
20024.71nsCambridgeEastern Young Athletes' League13 Jul 14
20024.7641SouthendSouthend Open Meeting25 Aug 14
20024.95HornchurchHavering AC Club Championships14 Sep 14
20025.11BSandyEastern Young Athletes' League3 Aug 14
20025.16-2.16h2ChelmsfordEssex County Championships Day 224 May 14
20025.4-0.35BSandyUK Youth Development U17/U20 League Division Southern North 11 Jun 14
20025.43BHemel HempsteadEastern Young Athletes' League15 Jun 14
20025.64BMile EndUK Youth Development U17/U20 League Division Southern North 127 Apr 14
20029.14BSouthendEastern Young Athletes' League11 May 14
40054.54ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
40054.512HornchurchHavering AC Club Championships14 Sep 14
40054.965h1ChelmsfordEssex County Championships Day 118 May 14
40055.21BHornchurchSweatshop Southern Athletics League Division 121 Jun 14
40055.41BSandyEastern Young Athletes' League3 Aug 14
40055.74AMile EndUK Youth Development U17/U20 League Division Southern North 127 Apr 14
40055.95ASandyUK Youth Development U17/U20 League Division Southern North 11 Jun 14
40056.14BNorwichSweatshop Southern Athletics League Division 119 Apr 14
40056.71BSouthendEastern Young Athletes' League11 May 14
40056.82ACambridgeEastern Young Athletes' League13 Jul 14
40057.197ChelmsfordEssex County Championships Day 118 May 14
40057.33AHemel HempsteadEastern Young Athletes' League15 Jun 14
40057.42HornchurchHavering Spring Warm Up Meeting30 Mar 14
40057.864AElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
8002:14.94914WatfordWatford Open Graded Meeting16 Jul 14
DT2K27.473BNorwichSweatshop Southern Athletics League Division 119 Apr 14
DT1.5K35.222Mile EndUK Youth Development U17/U20 League Division Southern North 127 Apr 14
DT1.5K34.391ChelmsfordEssex County Schools' Championships7 Jun 14
DT1.5K34.273ChelmsfordEssex County Championships Day 118 May 14
DT1.5K33.741HornchurchHavering AC Club Championships14 Sep 14
DT1.5K33.391AHemel HempsteadEastern Young Athletes' League15 Jun 14
DT1.5K32.893ABasildonEastern Young Athletes' League Top 6 Final7 Sep 14
DT1.5K32.371ASouthendEastern Young Athletes' League11 May 14
DT1.5K32.042HornchurchHavering Spring Warm Up Meeting30 Mar 14
DT1.5K31.366APortsmouthSouthern Counties U17 Inter County Match20 Jul 14
DT1.5K30.624SouthendSouthend Open Meeting25 Aug 14
DT1.5K29.933ACambridgeEastern Young Athletes' League13 Jul 14
DT1.5K29.835ASandyEastern Young Athletes' League3 Aug 14
DT1.5KTBC1ElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
parkrun20:2621Harrow LodgeHarrow Lodge parkrun # 9322 Nov 14
2013 U17 Havering
EventPerfPosVenueMeetingDate
10012.49w3.38SouthendSouthend-on-Sea Open26 Aug 13
10012.63HornchurchHavering Mayesbrook Club Championships15 Sep 13
10012.80-0.56BStevenageEastern Young Athletes' League Final8 Sep 13
20024.76ANorwichEastern Young Athletes' League21 Jul 13
20025.400.165WatfordWatford Open Graded Meeting4 Sep 13
20025.471.06SouthendSouthend-on-Sea Open26 Aug 13
20025.53BBasildonEastern Young Athletes' League7 Jul 13
20025.58w2.476WoodfordWoodford Green Open30 Jul 13
20025.970.06AStevenageEastern Young Athletes' League Final8 Sep 13
20026.24SandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
20027.13BGraysEastern Young Athletes' League14 Apr 13
40056.73BBasildonEastern Young Athletes' League7 Jul 13
40056.82HornchurchHavering Mayesbrook Club Championships15 Sep 13
40056.94ANorwichEastern Young Athletes' League21 Jul 13
40057.76ElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
40057.92StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
40059.978ChelmsfordChelmsford Open30 Mar 13
40061.63AGraysEastern Young Athletes' League14 Apr 13
8002:18.31214WatfordWatford Open Graded Meeting10 Jul 13
8002:18.61i5Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
8002:22.21i42Lee ValleyLondon U15/U17 Games2 Feb 13
TJ9.863StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
SP5K8.343APeterboroughEastern Young Athletes' League4 Aug 13
SP5K8.104WelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
SP5K8.055ElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
DT1.5K33.311SandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
DT1.5K33.171AGraysEastern Young Athletes' League14 Apr 13
DT1.5K32.852APeterboroughEastern Young Athletes' League4 Aug 13
DT1.5K32.812SouthendSouthend-on-Sea Open26 Aug 13
DT1.5K32.022AStevenageEastern Young Athletes' League19 May 13
DT1.5K31.106ChelmsfordEssex Schools' Championships8 Jun 13
DT1.5K30.982ANorwichEastern Young Athletes' League21 Jul 13
DT1.5K30.771ABasildonEastern Young Athletes' League7 Jul 13
DT1.5K30.483GraysEssex County Championships6 May 13
DT1.5K30.351ElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
DT1.5K28.802AStevenageEastern Young Athletes' League Final8 Sep 13
DT1.5K28.781StevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
DT1.5K28.373WelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
HT5K16.873WelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
2012 U15 Havering
EventPerfPosVenueMeetingDate
10013.14BLee ValleyEastern Young Athletes' League10 Jun 12
10013.20.13BCroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
10013.24ALutonEastern Young Athletes' League19 Aug 12
10013.72-3.04BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
20028.12-1.841SouthendSouthend-on-Sea AC Open27 Aug 12
30041.71ACambridgeEastern Young Athletes' League27 May 12
30042.22BBedfordEastern Young Athletes' League8 Jul 12
30042.363BCroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
30042.793BAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
30043.05BStevenageEastern Young Athletes League Top Six Final16 Sep 12
30043.12BLutonEastern Young Athletes' League19 Aug 12
30043.82BLee ValleyEastern Young Athletes' League10 Jun 12
DT1.25K29.072SouthendSouthend-on-Sea AC Open27 Aug 12
DT1.25K28.613ABedfordEastern Young Athletes' League8 Jul 12
DT1.25K27.524AStevenageEastern Young Athletes League Top Six Final16 Sep 12
DT1.25K26.241ALutonEastern Young Athletes' League19 Aug 12
DT1.25K23.803ALee ValleyEastern Young Athletes' League10 Jun 12
DT1.25K19.595AAshfordMcCain Young Athletes' League Division Southern Premier E17 Jun 12
DT1.25K18.862BCambridgeEastern Young Athletes' League27 May 12
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172014403
400U202015384
400U202016333
DT2KALL2015441
DT2KALL2016296
DT2KALL2017239
DT1.75KU20201568
DT1.75KU20201652
DT1.75KU20201752
DT1.5KU172013122
DT1.5KU17201482
DT1.25KU152012137
JT800U202016109
JT800ALL2016389
JT800ALL2017399
JT800U202017115