Nicola Roger

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Club:Ryston
Gender:Female
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
40074.274.2400
1500SCW6:52.86:52.81500SCW
parkrun20:1420:1421:00parkrun21:54
10K41:2042:2041:2043:4845:2210K
10M73:4173:4110M
HM95:351:49:3495:351:45:04HM

Performances Submit
2011 2012 2013 2014 2016 2018 2019 2020 2021 2022

2022 V50 Ryston
EventPerfPosVenueMeetingDate
5KXC21:5664111Shouldham WarrenRyston Runners Open League9 Oct 22
5KXC22:1770111Shouldham WarrenRyston Runners Open League16 Jan 22
6.5KXC29:385061Shouldham WarrenRyston Runners Open League20 Mar 22
2021 V45 Ryston
EventPerfPosVenueMeetingDate
5KXC21:205071Shouldham WarrenRyston Runners Open League17 Oct 21
6.5KXC29:214781Shouldham WarrenRyston Runners Open League12 Dec 21
9KXC38:454381Shouldham WarrenRyston Runners Open League14 Nov 21
10M73:4173:585692WisbechFenland 1031 Oct 21
10.9MMTL84:0339L47PeterboroughHereward Relay28 Nov 21
HM1:49:341:49:46139254SwaffhamWissey Half Marathon5 Sep 21
HMMT1:41:38c12392SandringhamRun Sandringham Half Marathon20 Jun 21
2020 V45 Ryston
EventPerfPosVenueMeetingDate
5KXC19:452811Shouldham WarrenRyston Runners Open League12 Jan 20
6.5KXC29:293361Shouldham WarrenRyston Runners Open League8 Mar 20
10KXC44:0192142ThetfordNorfolk County Championships5 Jan 20
2019 V45 Ryston
EventPerfPosVenueMeetingDate
6.5KXC27:455871Shouldham WarrenRyston Runners Open League8 Dec 19
5MXC36:583741Houghton HallHoughton Hall Open3 Nov 19
2018 V45 Ryston
EventPerfPosVenueMeetingDate
9KXC39:195361Shouldham WarrenRyston Runners Open League11 Nov 18
10K42:2042:233231SwaffhamSwaffham 10K20 May 18
10K64:5065:391560514164King's LynnAsda Foundation GEAR 10K6 May 18
HM95:35c824866CambridgeCambridge Half Marathon4 Mar 18
2016 V40 Ryston
EventPerfPosVenueMeetingDate
5KXC20:041Shouldham WarrenRyston Runners Open League16 Oct 16
parkrun20:141411HolkhamHolkham parkrun # 3727 Aug 16
10K41:2041:28155206King's LynnGrand East Anglia Run 10K1 May 16
2014 V40 Ryston
EventPerfPosVenueMeetingDate
10K43:4844:183384413King's LynnGrand East Anglia Run 10K4 May 14
ZXC20:242Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC21:0481Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC28:1692Shouldham WarrenRyston Runners Open League14 Dec 14
2013 V40 Ryston
EventPerfPosVenueMeetingDate
ZXC23:1694Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC27:5261Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC37:41133Shouldham WarrenRyston Runners Open League17 Nov 13
2012 V40 Ryston
EventPerfPosVenueMeetingDate
40074.23BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
1500SCW6:52.81ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
parkrun21:001011King’s LynnKing's Lynn parkrun # 2824 Mar 12
parkrun21:06921King’s LynnKing's Lynn parkrun # 307 Apr 12
parkrun21:151011King’s LynnKing's Lynn parkrun # 3114 Apr 12
parkrun21:331411King’s LynnKing's Lynn parkrun # 2610 Mar 12
parkrun21:341911King’s LynnKing's Lynn parkrun # 2021 Jan 12
parkrun21:341611King’s LynnKing's Lynn parkrun # 253 Mar 12
10K45:2245:34243195King's LynnGrand East Anglia Run 10K6 May 12
HM1:45:041:46:2495913020PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
ZXC21:1473Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC28:0562Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC40:4776Shouldham WarrenRyston Runners Open League12 Feb 12
2011 V35 Ryston
EventPerfPosVenueMeetingDate
parkrun21:541321King’s LynnKing's Lynn parkrun # 1731 Dec 11
parkrun22:181221King’s LynnKing's Lynn parkrun # 1226 Nov 11
parkrun22:232331King’s LynnKing's Lynn parkrun # 95 Nov 11
parkrun22:291311King’s LynnKing's Lynn parkrun # 1119 Nov 11
parkrun22:511421King’s LynnKing's Lynn parkrun # 615 Oct 11
parkrun23:042021King’s LynnKing's Lynn parkrun # 41 Oct 11
parkrun23:072431King’s LynnKing's Lynn parkrun # 829 Oct 11
parkrun24:11211King’s LynnKing's Lynn parkrun # 324 Sep 11
ZXC28:2895Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC39:52135Shouldham WarrenRyston Runners Open League13 Nov 11
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201247
1500SCWV4020124
1500SCWALL2012188
parkrunV452016122
10KV402012594
10KALL20142967
10KV402014437
10KV452016110
10KALL20161448
10KALL20182149
10KV452018165
10MV50202140
10MALL2021509
HMV452018231
HMALL20182560
HMV502021464