| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 39 | | | 1 | Aberystwyth | Aberystwyth parkrun # 592 | 19 Apr 25 |
| parkrun | 22:46 | | | | 67 | | | 1 | Brooklands | Brooklands parkrun # 239 | 24 May 25 |
| parkrun | 22:58 | | | | 95 | | | 1 | Mile End | Mile End parkrun # 618 | 17 May 25 |
| parkrun | 23:06 | | | | 129 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 705 | 10 May 25 |
| parkrun | 23:10 | | | | 117 | | | | Hackney Marshes | Hackney Marshes parkrun # 709 | 7 Jun 25 |
| parkrun | 24:12 | | | | 152 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 711 | 21 Jun 25 |
| parkrun | 24:28 | | | | 143 | | | | Mile End | Mile End parkrun # 605 | 8 Feb 25 |
| parkrun | 24:34 | | | | 54 | | 3 | 1 | Wanstead Flats | Wanstead Flats parkrun # 659 | 18 Jan 25 |
| parkrun | 24:50 | | | | 142 | | | | Mile End | Mile End parkrun # 613 | 5 Apr 25 |
| parkrun | 26:05 | | | | 56 | | 3 | | Beckenham Place | Beckenham Place parkrun # 366 | 22 Feb 25 |
| parkrun | 26:11 | | | | 102 | | | | Wanstead Flats | Wanstead Flats parkrun # 679 | 14 Jun 25 |
| parkrun | 26:30 | | | | 38 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 19 | 3 May 25 |
| parkrun | 26:44 | | | | 186 | | | | Hackney Marshes | Hackney Marshes parkrun # 696 | 1 Mar 25 |
| parkrun | 27:14 | | | | 173 | | | | Hackney Marshes | Hackney Marshes parkrun # 694 | 15 Feb 25 |
| parkrun | 28:25 | | | | 135 | | | | Wanstead Flats | Wanstead Flats parkrun # 666 | 8 Mar 25 |
| parkrun | 29:21 | | | | 98 | | | | Wanstead Flats | Wanstead Flats parkrun # 656 | 1 Jan 25 |
| parkrun | 29:34 | | | | 328 | | | | Mile End | Mile End parkrun # 601 | 11 Jan 25 |
| parkrun | 29:36 | | | | 272 | | | | Richmond Park | Richmond Park parkrun # 855 | 15 Mar 25 |
| parkrun | 29:39 | | | | 205 | | | | Jersey Farm | Jersey Farm parkrun # 241 | 4 Jan 25 |
| parkrun | 29:55 | | | | 380 | | | | Fulham Palace | Fulham Palace parkrun # 486 | 1 Feb 25 |
| 10K | 44:42 | | | 44:53 | 60 | | 6 | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 12 Apr 25 |
| HM | 99:11 | | | 1:40:34 | 1137 | | 139 | 17 | Brighton | Brighton Half Marathon | 2 Mar 25 |
| 20MMT | 2:39:04 | | | | 163 | | 35 | 6 | Kingston Upon Thames | Kingston Break-Fest Run | 9 Mar 25 |
| Mar | 3:33:12 | c | | | 9524 | | 2078 | 335 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 81 | | | 1 | Mile End | Mile End parkrun # 551 | 27 Jan 24 |
| parkrun | 22:28 | | | | 92 | | | 1 | Mile End | Mile End parkrun # 558 | 16 Mar 24 |
| parkrun | 22:46 | | | | 46 | | | | Valentines | Valentines parkrun # 605 | 6 Jan 24 |
| parkrun | 22:57 | | | | 123 | | | 1 | Burgess | Burgess parkrun # 513 | 6 Apr 24 |
| parkrun | 23:16 | | | | 95 | | | | Mile End | Mile End parkrun # 565 | 4 May 24 |
| parkrun | 23:19 | | | | 126 | | | | Hackney Marshes | Hackney Marshes parkrun # 653 | 11 May 24 |
| parkrun | 23:39 | | | | 73 | | | | South Manchester | South Manchester parkrun # 684 | 25 Dec 24 |
| parkrun | 23:44 | | | | 146 | | | | Mile End | Mile End parkrun # 584 | 14 Sep 24 |
| parkrun | 23:57 | | | | 50 | | | | Gunpowder | Gunpowder parkrun # 570 | 9 Mar 24 |
| parkrun | 24:08 | | | | 57 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 623 | 25 May 24 |
| parkrun | 24:23 | | | | 44 | | | | Monsal Trail | Monsal Trail parkrun # 217 | 1 Jan 24 |
| parkrun | 24:26 | | | | 54 | | | 1 | Victoria Dock | Victoria Dock parkrun # 229 | 12 Oct 24 |
| parkrun | 24:26 | | | | 59 | | | | Fletcher Moss | Fletcher Moss parkrun # 238 | 28 Dec 24 |
| parkrun | 24:31 | | | | 156 | | | 1 | Alexandra | Alexandra parkrun # 177 | 14 Dec 24 |
| parkrun | 24:49 | | | | 90 | | | 1 | Victoria Dock | Victoria Dock parkrun # 236 | 30 Nov 24 |
| parkrun | 24:53 | | | | 116 | | | | Brockwell | Brockwell parkrun # 599 | 13 Jul 24 |
| parkrun | 25:16 | | | | 179 | | | | Hackney Marshes | Hackney Marshes parkrun # 672 | 21 Sep 24 |
| parkrun | 25:18 | | | | 11 | | | 1 | Hanworth | Hanworth parkrun # 202 | 28 Sep 24 |
| parkrun | 25:32 | | | | 218 | | | | Hackney Marshes | Hackney Marshes parkrun # 663 | 20 Jul 24 |
| parkrun | 25:45 | | | | 39 | | | | Wanstead Flats | Wanstead Flats parkrun # 644 | 19 Oct 24 |
| parkrun | 26:00 | | | | 78 | | | | Wanstead Flats | Wanstead Flats parkrun # 647 | 9 Nov 24 |
| parkrun | 27:22 | | | | 93 | | | 1 | Isabel Trail | Isabel Trail parkrun # 198 | 3 Aug 24 |
| parkrun | 27:23 | | | | 477 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 27:29 | | | | 119 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 46 | 23 Mar 24 |
| parkrun | 27:36 | | | | 108 | | | | Valentines | Valentines parkrun # 621 | 27 Apr 24 |
| parkrun | 27:58 | | | | 53 | | | | Lloyd | Lloyd parkrun # 643 | 24 Feb 24 |
| parkrun | 28:01 | | | | 214 | | | | Fletcher Moss | Fletcher Moss parkrun # 230 | 2 Nov 24 |
| parkrun | 28:20 | | | | 233 | | | | Burgess | Burgess parkrun # 533 | 24 Aug 24 |
| parkrun | 28:21 | | | | 791 | | | | Bushy Park | Bushy Park parkrun # 985 | 18 May 24 |
| parkrun | 28:36 | | | | 257 | | | | Hackney Marshes | Hackney Marshes parkrun # 680 | 16 Nov 24 |
| parkrun | 28:41 | | | | 99 | | | | Aberystwyth | Aberystwyth parkrun # 535 | 30 Mar 24 |
| parkrun | 28:51 | | | | 80 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 712 | 5 Oct 24 |
| parkrun | 28:56 | | | | 216 | | | | Morden | Morden parkrun # 7 | 27 Jul 24 |
| parkrun | 29:25 | | | | 262 | | | | Mile End | Mile End parkrun # 580 | 17 Aug 24 |
| parkrun | 29:29 | | | | 398 | | | | Mile End | Mile End parkrun # 563 | 20 Apr 24 |
| parkrun | 29:50 | | | | 341 | | | | Southwark | Southwark parkrun # 500 | 23 Nov 24 |
| parkrun | 29:55 | | | | 166 | | | | Bexley | Bexley parkrun # 593 | 26 Oct 24 |
| parkrun | 30:08 | | | | 77 | | | | Barking | Barking parkrun # 557 | 22 Jun 24 |
| parkrun | 31:30 | | | | 161 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 41 | 17 Feb 24 |
| parkrun | 31:54 | | | | 192 | | | | Wanstead Flats | Wanstead Flats parkrun # 604 | 13 Jan 24 |
| parkrun | 32:23 | | | | 214 | | | | Wanstead Flats | Wanstead Flats parkrun # 628 | 29 Jun 24 |
| parkrun | 32:40 | | | | 594 | | | | Highbury Fields | Highbury Fields parkrun # 570 | 20 Jan 24 |
| HM | 99:07 | | | 99:48 | 177 | | 30 | 4 | London Victoria Park | RunThrough Victoria Park | 29 Mar 24 |
| HM | 1:42:15 | | | 1:42:32 | 61 | | 11 | 1 | Victoria Park | Run London Victoria Park | 25 Feb 24 |
| HM | 1:50:29 | c | | | 4200 | | 836 | 61 | Greenwich | The Big Half | 1 Sep 24 |
| Mar | 3:31:07 | c | | | 4465 | | 367 | 50 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 168 | | | | Dulwich | Dulwich parkrun # 519 | 20 May 23 |
| parkrun | 22:44 | | | | 12 | | 3 | 1 | Canons Park | Canons Park parkrun # 293 | 26 Aug 23 |
| parkrun | 22:45 | | | | 14 | | 2 | 1 | Barking | Barking parkrun # 514 | 2 Sep 23 |
| parkrun | 23:05 | | | | 53 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 9 | 1 Jul 23 |
| parkrun | 23:11 | | | | 13 | | 3 | | Aberystwyth | Aberystwyth parkrun # 487 | 13 May 23 |
| parkrun | 23:13 | | | | 62 | | 2 | 1 | Kingston | Kingston parkrun # 623 | 19 Aug 23 |
| parkrun | 23:15 | | | | 38 | | 2 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 29 | 18 Nov 23 |
| parkrun | 23:27 | | | | 180 | | | | Bromley | Bromley parkrun # 610 | 4 Mar 23 |
| parkrun | 23:34 | | | | 62 | | | | Isabel Trail | Isabel Trail parkrun # 147 | 29 Jul 23 |
| parkrun | 23:40 | | | | 31 | | 3 | 1 | Harrow | Harrow parkrun # 364 | 9 Sep 23 |
| parkrun | 23:41 | | | | 36 | | 3 | 1 | Grovelands | Grovelands parkrun # 592 | 25 Mar 23 |
| parkrun | 23:46 | | | | 117 | | | | Alexandra | Alexandra parkrun # 127 | 25 Dec 23 |
| parkrun | 23:48 | | | | 26 | | 3 | 1 | South Norwood | South Norwood parkrun # 264 | 11 Nov 23 |
| parkrun | 23:56 | | | | 18 | | 2 | | Beckton | Beckton parkrun # 506 | 27 May 23 |
| parkrun | 23:57 | | | | 61 | | | | Wanstead Flats | Wanstead Flats parkrun # 585 | 16 Sep 23 |
| parkrun | 24:02 | | | | 7 | | 2 | 1 | Sunny Hill | Sunny Hill parkrun # 139 | 15 Apr 23 |
| parkrun | 24:02 | | | | 40 | | | | Fletcher Moss | Fletcher Moss parkrun # 186 | 23 Dec 23 |
| parkrun | 24:08 | | | | 44 | | | | Aberystwyth | Aberystwyth parkrun # 482 | 8 Apr 23 |
| parkrun | 24:13 | | | | 78 | | | | South Manchester | South Manchester parkrun # 627 | 25 Nov 23 |
| parkrun | 24:22 | | | | 38 | | | 1 | Crane Park | Crane Park parkrun # 530 | 4 Nov 23 |
| parkrun | 24:24 | | | | 84 | | | | Beckenham Place | Beckenham Place parkrun # 277 | 17 Jun 23 |
| parkrun | 24:27 | | | | 52 | | | | Wanstead Flats | Wanstead Flats parkrun # 564 | 22 Apr 23 |
| parkrun | 24:27 | | | | 74 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 577 | 22 Jul 23 |
| parkrun | 24:30 | | | | 155 | | | | Hackney Marshes | Hackney Marshes parkrun # 613 | 12 Aug 23 |
| parkrun | 24:30 | | | | 57 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 634 | 30 Dec 23 |
| parkrun | 24:37 | | | | 159 | | | 1 | Gunnersbury | Gunnersbury parkrun # 544 | 28 Oct 23 |
| parkrun | 25:13 | | | | 22 | | 2 | 1 | Hoblingwell | Hoblingwell parkrun # 233 | 18 Mar 23 |
| parkrun | 25:20 | | | | 43 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 548 | 10 Jun 23 |
| parkrun | 25:34 | | | | 28 | | 3 | | Riddlesdown | Riddlesdown parkrun # 600 | 2 Dec 23 |
| parkrun | 26:27 | | | | 133 | | | | Bath Skyline | Bath Skyline parkrun # 374 | 3 Jun 23 |
| parkrun | 26:34 | | | | 41 | | | 1 | Roding Valley | Roding Valley parkrun # 251 | 18 Feb 23 |
| parkrun | 26:43 | | | | 241 | | | | Mile End | Mile End parkrun # 500 | 4 Feb 23 |
| parkrun | 26:48 | | | | 88 | | | | Victoria Dock | Victoria Dock parkrun # 190 | 16 Dec 23 |
| parkrun | 26:52 | | | | 21 | | 3 | 1 | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 177 | 8 Jul 23 |
| parkrun | 27:01 | | | | 73 | | | 1 | Osterley | Osterley parkrun # 405 | 7 Jan 23 |
| parkrun | 27:02 | | | | 121 | | | | Oak Hill | Oak Hill parkrun # 535 | 25 Feb 23 |
| parkrun | 27:22 | | | | 104 | | | | Victoria Dock | Victoria Dock parkrun # 165 | 11 Mar 23 |
| parkrun | 27:22 | | | | 131 | | | | Hilly Fields | Hilly Fields parkrun # 495 | 6 May 23 |
| parkrun | 27:32 | | | | 133 | | | | Mile End | Mile End parkrun # 544 | 9 Dec 23 |
| parkrun | 27:41 | | | | 105 | | | | Charlton | Charlton parkrun # 89 | 24 Jun 23 |
| parkrun | 27:48 | | | | 412 | | | | Wimbledon Common | Wimbledon Common parkrun # 777 | 11 Feb 23 |
| parkrun | 28:03 | | | | 66 | | | | Wanstead Flats | Wanstead Flats parkrun # 548 | 1 Jan 23 |
| parkrun | 28:07 | | | | 97 | | | | Stockley Country | Stockley Country parkrun # 3 | 28 Jan 23 |
| parkrun | 28:23 | | | | 59 | | | | Haldon Forest | Haldon Forest parkrun # 150 | 15 Jul 23 |
| parkrun | 28:36 | | | | 267 | | | | Bournemouth | Bournemouth parkrun # 447 | 7 Oct 23 |
| parkrun | 28:51 | | | | 169 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 21 | 23 Sep 23 |
| parkrun | 31:05 | | | | 233 | | | | Wanstead Flats | Wanstead Flats parkrun # 587 | 30 Sep 23 |
| parkrun | 33:41 | | | | 299 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 666 | 29 Apr 23 |
| parkrun | 34:30 | | | | 54 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 111 | 14 Jan 23 |
| parkrun | 34:34 | | | | 153 | | | | Wanstead Flats | Wanstead Flats parkrun # 590 | 21 Oct 23 |
| 10K | 46:25 | c | | | 1874 | | 244 | 36 | London | Vitality London 10,000 | 24 Sep 23 |
| 10KMT | 47:39 | | | | 63 | | 13 | 4 | Bath | Bath Two Tunnels 5K / 10K / Half Marathon | 4 Jun 23 |
| HM | 1:43:53 | | | 1:44:24 | 327 | | 26 | 5 | Bournemouth | Run Bournemouth Half Marathon | 8 Oct 23 |
| 2022 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 44 | | | 1 | South Manchester | South Manchester parkrun # 558 | 4 Jun 22 |
| parkrun | 22:21 | | | | 38 | | | 1 | Folkestone | Folkestone parkrun # 351 | 24 Sep 22 |
| parkrun | 22:42 | | | | 75 | | | 1 | Mile End | Mile End parkrun # 450 | 12 Feb 22 |
| parkrun | 22:57 | | | | 10 | | 2 | 1 | Barking | Barking parkrun # 433 | 5 Feb 22 |
| parkrun | 23:02 | | | | 15 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 406 | 11 Jun 22 |
| parkrun | 23:09 | | | | 78 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 1 | 22 Oct 22 |
| parkrun | 23:30 | | | | 125 | | | | York | York parkrun # 428 | 15 Oct 22 |
| parkrun | 23:35 | | | | 48 | | | 1 | Charlton | Charlton parkrun # 20 | 19 Feb 22 |
| parkrun | 23:45 | | | | 74 | | | 1 | Crystal Palace | Crystal Palace parkrun # 502 | 22 Jan 22 |
| parkrun | 23:47 | | | | 17 | | 1 | 1 | Southall | Southall parkrun # 13 | 2 Apr 22 |
| parkrun | 23:52 | | | | 98 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 3 | 5 Nov 22 |
| parkrun | 23:58 | | | | 52 | | | | Northala Fields | Northala Fields parkrun # 352 | 9 Jul 22 |
| parkrun | 24:00 | | | | 36 | | 3 | 1 | Gladstone | Gladstone parkrun # 443 | 12 Mar 22 |
| parkrun | 24:11 | | | | 49 | | | | Aberystwyth | Aberystwyth parkrun # 432 | 16 Apr 22 |
| parkrun | 24:13 | | | | 142 | | | | Fulham Palace | Fulham Palace parkrun # 371 | 12 Nov 22 |
| parkrun | 24:18 | | | | 95 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 553 | 18 Jun 22 |
| parkrun | 24:27 | | | | 62 | | | | Alexandra | Alexandra parkrun # 80 | 25 Dec 22 |
| parkrun | 25:06 | | | | 61 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 96 | 5 Mar 22 |
| parkrun | 25:09 | | | | 69 | | | | Fletcher Moss | Fletcher Moss parkrun # 135 | 3 Dec 22 |
| parkrun | 25:15 | | | | 29 | | | 1 | Sale Water | Sale Water parkrun # 193 | 24 Dec 22 |
| parkrun | 25:25 | | | | 106 | | | 1 | Eastville | Eastville parkrun # 165 | 16 Jul 22 |
| parkrun | 25:34 | | | | 58 | | | | Isabel Trail | Isabel Trail parkrun # 100 | 13 Aug 22 |
| parkrun | 26:03 | | | | 155 | | | 1 | Finsbury Park | Finsbury Park parkrun # 555 | 30 Jul 22 |
| parkrun | 26:12 | | | | 52 | | | | Upton Court | Upton Court parkrun # 432 | 27 Aug 22 |
| parkrun | 26:13 | | | | 79 | | | | Mile End | Mile End parkrun # 444 | 1 Jan 22 |
| parkrun | 26:34 | | | | 69 | | | | Wanstead Flats | Wanstead Flats parkrun # 496 | 8 Jan 22 |
| parkrun | 26:34 | | | | 106 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 133 | 19 Nov 22 |
| parkrun | 26:43 | | | | 99 | | | | Sutcliffe | Sutcliffe parkrun # 34 | 30 Apr 22 |
| parkrun | 27:03 | | | | 83 | | | | Raphael | Raphael parkrun # 286 | 9 Apr 22 |
| parkrun | 27:10 | | | | 60 | | | | Orpington | Orpington parkrun # 430 | 23 Apr 22 |
| parkrun | 27:25 | | | | 140 | | | | Peckham Rye | Peckham Rye parkrun # 359 | 25 Jun 22 |
| parkrun | 27:32 | | | | 310 | | | | Tooting Common | Tooting Common parkrun # 251 | 7 May 22 |
| parkrun | 27:40 | | | | 189 | | | | Mile End | Mile End parkrun # 446 | 15 Jan 22 |
| parkrun | 28:48 | | | | 291 | | | | Endcliffe | Sheffield Hallam parkrun # 522 | 2 Jul 22 |
| parkrun | 29:08 | | | | 133 | | | | Hampstead Heath | Hampstead Heath parkrun # 528 | 31 Dec 22 |
| parkrun | 30:31 | | | | 490 | | | | Clapham Common | Clapham Common parkrun # 144 | 17 Sep 22 |
| parkrun | 30:32 | | | | 116 | | | | Catford | Catford parkrun # 160 | 8 Oct 22 |
| parkrun | 30:42 | | | | 70 | | | | Church Mead | Church Mead parkrun # 8 | 28 May 22 |
| parkrun | 31:05 | | | | 274 | | | | Brockwell | Brockwell parkrun # 511 | 10 Sep 22 |
| parkrun | 31:47 | | | | 29 | | | | Swanley | Swanley parkrun # 55 | 10 Dec 22 |
| parkrun | 32:55 | | | | 209 | | | | Wanstead Flats | Wanstead Flats parkrun # 544 | 17 Dec 22 |
| parkrun | 33:00 | | | | 1028 | | | | Bushy Park | Bushy Park parkrun # 888 | 6 Aug 22 |
| parkrun | 34:13 | | | | 140 | | | | Greenwich | Greenwich parkrun # 590 | 23 Jul 22 |
| 10K | 45:23 | c | | | 1987 | | 271 | 31 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 46:51 | | | 47:08 | 66 | | 17 | 2 | London Victoria Park | RunThrough Victoria Park 10K | 15 Apr 22 |
| 10K | 47:41 | | | 48:08 | 89 | | 19 | 1 | London Victoria Park | RunThrough Victoria Park 10K | 9 Jan 22 |
| HM | 1:42:10 | | | 1:43:19 | 1013 | | 140 | 38 | Brighton | Brighton Half Marathon | 27 Feb 22 |
| HM | 1:44:30 | c | | | 3097 | | 461 | 48 | Greenwich | The Big Half | 4 Sep 22 |
| HMMT | 1:51:35 | | | 1:51:51 | 156 | | 32 | 2 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 7 Aug 22 |
| Mar | 3:34:37 | c | | | 6575 | | 1225 | 252 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:04 | | | | 125 | | | 1 | South Manchester | South Manchester parkrun # 536 | 25 Dec 21 |
| parkrun | 24:18 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 425 | 23 Oct 21 |
| parkrun | 24:42 | | | | 102 | | | 1 | South Manchester | South Manchester parkrun # 516 | 7 Aug 21 |
| parkrun | 24:51 | | | | 113 | | | 1 | Mile End | Mile End parkrun # 434 | 16 Oct 21 |
| parkrun | 25:09 | | | | 16 | | 2 | 1 | Beckton | Beckton parkrun # 430 | 27 Nov 21 |
| parkrun | 25:29 | | | | 33 | | | 1 | Beckton | Beckton parkrun # 413 | 31 Jul 21 |
| parkrun | 25:57 | | | | 78 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 481 | 25 Sep 21 |
| parkrun | 26:17 | | | | 116 | | | 1 | Reading | Reading parkrun # 521 | 11 Sep 21 |
| parkrun | 27:10 | | | | 187 | | | | Southwark | Southwark parkrun # 349 | 20 Nov 21 |
| parkrun | 27:12 | | | | 111 | | | | Wanstead Flats | Wanstead Flats parkrun # 488 | 13 Nov 21 |
| parkrun | 27:24 | | | | 84 | | | | Wanstead Flats | Wanstead Flats parkrun # 473 | 24 Jul 21 |
| parkrun | 28:16 | | | | 187 | | | | Hackney Marshes | Hackney Marshes parkrun # 514 | 4 Sep 21 |
| parkrun | 28:38 | | | | 124 | | | | Hackney Marshes | Hackney Marshes parkrun # 522 | 30 Oct 21 |
| parkrun | 28:53 | | | | 127 | | | | Wanstead Flats | Wanstead Flats parkrun # 487 | 6 Nov 21 |
| parkrun | 29:23 | | | | 84 | | | | Gunpowder | Gunpowder parkrun # 442 | 28 Aug 21 |
| parkrun | 31:26 | | | | 276 | | | | Dulwich | Dulwich parkrun # 427 | 14 Aug 21 |
| HM | 1:43:44 | c | | | 2478 | | 363 | 46 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:42:01 | | | 3:42:49 | 425 | | 47 | 4 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 2020 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 76 | | | | Victoria Dock | Victoria Dock parkrun # 93 | 7 Mar 20 |
| parkrun | 23:41 | | | | 113 | | | | Mile End | Mile End parkrun # 423 | 14 Mar 20 |
| parkrun | 24:17 | | | | 61 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 64 | 22 Feb 20 |
| parkrun | 24:51 | | | | 117 | | | | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
| parkrun | 24:59 | | | | 97 | | | | Victoria Dock | Victoria Dock parkrun # 87 | 25 Jan 20 |
| parkrun | 25:40 | | | | 125 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 28:01 | | | | 62 | | | 1 | Walthamstow | Walthamstow parkrun # 356 | 11 Jan 20 |
| parkrun | 28:55 | | | | 375 | | | | Hackney Marshes | Hackney Marshes parkrun # 498 | 4 Jan 20 |
| 10K | 47:08 | c | | | 161 | | 21 | 2 | London Olympic Park | RunThrough Olympic Park 10K | 19 Sep 20 |
| 10K | 48:40 | | | 49:01 | 121 | | 27 | | London Victoria Park | Victoria Park 10K | 19 Jan 20 |
| 10KMT | 49:38 | | | 49:53 | 36 | | 5 | 1 | Chingford | Run London Epping Forest 5K / 10K | 8 Mar 20 |
| HM | 1:44:34 | c | | | 3838 | | 659 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 39 | | | 1 | Aberystwyth | Aberystwyth parkrun # 351 | 20 Apr 19 |
| parkrun | 22:55 | | | | 60 | | | | Victoria Dock | Victoria Dock parkrun # 56 | 18 May 19 |
| parkrun | 23:14 | | | | 131 | | | | Hackney Marshes | Hackney Marshes parkrun # 460 | 13 Apr 19 |
| parkrun | 23:50 | | | | 124 | | | | Hackney Marshes | Hackney Marshes parkrun # 477 | 10 Aug 19 |
| parkrun | 23:54 | | | | 129 | | | | Mile End | Mile End parkrun # 396 | 7 Sep 19 |
| parkrun | 23:58 | | | | 67 | | | | Monsal Trail | Bakewell parkrun # 78 | 13 Jul 19 |
| parkrun | 23:59 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 378 | 3 Aug 19 |
| parkrun | 23:59 | | | | 124 | | | | Hackney Marshes | Hackney Marshes parkrun # 486 | 12 Oct 19 |
| parkrun | 24:01 | | | | 35 | | 1 | 1 | Pymmes | Pymmes parkrun # 409 | 2 Mar 19 |
| parkrun | 24:03 | | | | 73 | | | | Victoria Dock | Victoria Dock parkrun # 38 | 12 Jan 19 |
| parkrun | 24:08 | | | | 13 | | 1 | 1 | Beckton | Beckton parkrun # 371 | 15 Jun 19 |
| parkrun | 24:12 | | | | 14 | | 3 | 1 | Beckton | Beckton parkrun # 396 | 7 Dec 19 |
| parkrun | 24:18 | | | | 180 | | | | Mile End | Mile End parkrun # 361 | 5 Jan 19 |
| parkrun | 24:23 | | | | 67 | | | | Wanstead Flats | Wanstead Flats parkrun # 427 | 11 May 19 |
| parkrun | 24:30 | | | | 62 | | | | Riverfront | Riverfront parkrun # 154 | 28 Dec 19 |
| parkrun | 24:42 | | | | 14 | | 1 | 1 | Beckton | Beckton parkrun # 392 | 9 Nov 19 |
| parkrun | 24:44 | | | | 176 | | | | Mile End | Mile End parkrun # 378 | 4 May 19 |
| parkrun | 24:44 | | | | 58 | | | | Wanstead Flats | Wanstead Flats parkrun # 433 | 22 Jun 19 |
| parkrun | 24:48 | | | | 156 | | | | Hackney Marshes | Hackney Marshes parkrun # 450 | 2 Feb 19 |
| parkrun | 24:54 | | | | 117 | | | | Richmond Park | Richmond Park parkrun # 641 | 23 Nov 19 |
| parkrun | 25:05 | | | | 75 | | | | Newport | Newport parkrun # 435 | 27 Jul 19 |
| parkrun | 25:06 | | | | 137 | | | | Clapham Common | Clapham Common parkrun # 73 | 26 Oct 19 |
| parkrun | 25:12 | | | | 161 | | | | Hackney Marshes | Hackney Marshes parkrun # 471 | 29 Jun 19 |
| parkrun | 25:16 | | | | 190 | | | | Hackney Marshes | Hackney Marshes parkrun # 456 | 16 Mar 19 |
| parkrun | 25:36 | | | | 168 | | | | Southwark | Southwark parkrun # 290 | 1 Jun 19 |
| parkrun | 25:37 | | | | 56 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 453 | 16 Nov 19 |
| parkrun | 25:55 | | | | 198 | | | | Burgess | Burgess parkrun # 368 | 21 Dec 19 |
| parkrun | 26:16 | | | | 108 | | | | Ally Pally | Ally Pally parkrun # 370 | 6 Apr 19 |
| parkrun | 26:16 | | | | 50 | | | 1 | Old Deer Park | Old Deer Park parkrun # 459 | 28 Sep 19 |
| parkrun | 26:35 | | | | 232 | | | | Hackney Marshes | Hackney Marshes parkrun # 449 | 26 Jan 19 |
| parkrun | 27:14 | | | | 230 | | | | Clapham Common | Clapham Common parkrun # 80 | 14 Dec 19 |
| parkrun | 27:16 | | | | 193 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 27:34 | | | | 221 | | | | Mile End | Mile End parkrun # 387 | 6 Jul 19 |
| parkrun | 27:57 | | | | 70 | | | | Wendover Woods | Wendover Woods parkrun # 52 | 14 Sep 19 |
| parkrun | 30:19 | | | | 329 | | | | Mile End | Mile End parkrun # 368 | 23 Feb 19 |
| 10K | 49:07 | | | 69:33 | 5423 | | 813 | 585 | London | Vitality London 10,000 | 27 May 19 |
| HM | 1:43:00 | | | | 604 | | | 12 | Bruges, BEL | Athora Great Bruges Half Marathon | 20 Oct 19 |
| HM | 1:48:13 | c | | | 3997 | | 849 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HMMT | 1:49:08 | | | 1:49:20 | 121 | | 14 | 4 | Beckenham | Beckenham Half Marathon | 15 Sep 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:29 | | | | 25 | | 2 | | Beckton | Beckton parkrun # 314 | 19 May 18 |
| parkrun | 23:39 | | | | 37 | | | | Aberystwyth | Aberystwyth parkrun # 294 | 31 Mar 18 |
| parkrun | 23:47 | | | | 120 | | | | Hackney Marshes | Hackney Marshes parkrun # 410 | 5 May 18 |
| parkrun | 23:47 | | | | 62 | | | | Victoria Dock | Victoria Dock parkrun # 9 | 12 May 18 |
| parkrun | 24:00 | | | | 132 | | | | Hackney Marshes | Hackney Marshes parkrun # 414 | 2 Jun 18 |
| parkrun | 24:09 | | | | 54 | | | 1 | Riverfront | Riverfront parkrun # 101 | 25 Dec 18 |
| parkrun | 24:22 | | | | 144 | | | | Mile End | Mile End parkrun # 313 | 27 Jan 18 |
| parkrun | 24:25 | | | | 103 | | | | Hackney Marshes | Hackney Marshes parkrun # 432 | 6 Oct 18 |
| parkrun | 24:27 | | | | 24 | | 3 | 1 | Beckton | Beckton parkrun # 311 | 28 Apr 18 |
| parkrun | 24:27 | | | | 54 | | | | Newport | Newport parkrun # 384 | 14 Jul 18 |
| parkrun | 24:27 | | | | 18 | | 1 | 1 | Beckton | Beckton parkrun # 323 | 21 Jul 18 |
| parkrun | 24:30 | | | | 130 | | | | Highbury Fields | Highbury Fields parkrun # 335 | 24 Feb 18 |
| parkrun | 24:30 | | | | 141 | | | | Mile End | Mile End parkrun # 324 | 21 Apr 18 |
| parkrun | 24:30 | | | | 35 | | 2 | | Victoria Dock | Victoria Dock parkrun # 25 | 13 Oct 18 |
| parkrun | 24:32 | | | | 24 | | 3 | 1 | Beckton | Beckton parkrun # 320 | 30 Jun 18 |
| parkrun | 24:32 | | | | 121 | | | 1 | Highbury Fields | Highbury Fields parkrun # 367 | 20 Oct 18 |
| parkrun | 24:33 | | | | 138 | | | | Mile End | Mile End parkrun # 341 | 18 Aug 18 |
| parkrun | 24:36 | | | | 17 | | 2 | 1 | Beckton | Beckton parkrun # 333 | 29 Sep 18 |
| parkrun | 24:55 | | | | 122 | | | | Hackney Marshes | Hackney Marshes parkrun # 402 | 10 Mar 18 |
| parkrun | 25:00 | | | | 149 | | | | Hackney Marshes | Hackney Marshes parkrun # 437 | 10 Nov 18 |
| parkrun | 25:01 | | | | 13 | | 2 | 1 | Beckton | Beckton parkrun # 306 | 24 Mar 18 |
| parkrun | 25:05 | | | | 150 | | | | Hackney Marshes | Hackney Marshes parkrun # 395 | 13 Jan 18 |
| parkrun | 25:09 | | | | 78 | | | | Salisbury | Salisbury parkrun # 151 | 7 Apr 18 |
| parkrun | 25:10 | | | | 43 | | | 1 | Victoria Dock | Victoria Dock parkrun # 22 | 15 Sep 18 |
| parkrun | 25:11 | | | | 157 | | | | Mile End | Mile End parkrun # 343 | 1 Sep 18 |
| parkrun | 25:16 | | | | 128 | | | | Mile End | Mile End parkrun # 335 | 7 Jul 18 |
| parkrun | 25:24 | | | | 42 | | | | Victoria Dock | Victoria Dock parkrun # 1 | 17 Mar 18 |
| parkrun | 25:25 | | | | 23 | | 2 | 1 | Beckton | Beckton parkrun # 298 | 20 Jan 18 |
| parkrun | 25:29 | | | | 137 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 25:31 | | | | 128 | | | | Hackney Marshes | Hackney Marshes parkrun # 441 | 8 Dec 18 |
| parkrun | 25:36 | | | | 18 | | | 1 | Beckton | Beckton parkrun # 340 | 17 Nov 18 |
| parkrun | 25:43 | | | | 56 | | | | Burnage | Burnage parkrun # 305 | 16 Jun 18 |
| parkrun | 26:25 | | | | 50 | | | | Wanstead Flats | Wanstead Flats parkrun # 386 | 11 Aug 18 |
| parkrun | 26:47 | | | | 14 | | 1 | 1 | Beckton | Beckton parkrun # 347 | 29 Dec 18 |
| parkrun | 27:24 | | | | 71 | | | | Wanstead Flats | Wanstead Flats parkrun # 405 | 22 Dec 18 |
| parkrun | 28:54 | | | | 155 | | | | Folkestone | Folkestone parkrun # 213 | 22 Sep 18 |
| 10K | 50:27 | | | 50:42 | 135 | | 32 | 11 | London Olympic Park | QEOP Winter 10K Series | 6 Jan 18 |
| 10K | 52:02 | c | | | 4344 | | 905 | | London | Vitality London 10,000 | 28 May 18 |
| HM | 1:50:37 | c | | | 3364 | | 759 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HMMT | 1:54:39 | | | 1:54:51 | 156 | | 24 | 5 | Beckenham | Beckenham Half Marathon | 23 Sep 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 19 | | 3 | 1 | Beckton | Beckton parkrun # 285 | 28 Oct 17 |
| parkrun | 25:03 | | | | 109 | | | | Hackney Marshes | Hackney Marshes parkrun # 379 | 23 Sep 17 |
| parkrun | 25:23 | | | | 94 | | | | Mile End | Mile End parkrun # 309 | 30 Dec 17 |
| parkrun | 25:38 | | | | 151 | | | | Hackney Marshes | Hackney Marshes parkrun # 380 | 30 Sep 17 |
| parkrun | 25:52 | | | | 77 | | | | Wanstead Flats | Wanstead Flats parkrun # 340 | 7 Oct 17 |
| parkrun | 25:57 | | | | 31 | | | | Beckton | Beckton parkrun # 279 | 16 Sep 17 |
| parkrun | 26:28 | | | | 67 | | | | Wanstead Flats | Wanstead Flats parkrun # 350 | 16 Dec 17 |
| parkrun | 26:32 | | | | 63 | | | | Burnage | Burnage parkrun # 281 | 23 Dec 17 |
| parkrun | 26:49 | | | | 160 | | | | Hackney Marshes | Hackney Marshes parkrun # 377 | 9 Sep 17 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:20 | | | 53:08 | 3727 | | 782 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 56:05 | | | 56:15 | 4658 | | 1216 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 68:13 | | | 68:54 | 7465 | | 2897 | | London | Bupa London 10,000 (10K) | 27 May 12 |