| 2025 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 578 | 29 Mar 25 |
| parkrun | 18:14 | | | | 1 | | | 1 | Withernsea Promenade | Withernsea Promenade parkrun # 38 | 5 Apr 25 |
| parkrun | 18:53 | | | | 10 | | | 1 | California Country | California Country parkrun # 249 | 19 Apr 25 |
| parkrun | 18:57 | | | | 5 | | | | Edenbrook Country | Edenbrook Country parkrun # 136 | 8 Mar 25 |
| parkrun | 18:58 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 489 | 3 May 25 |
| parkrun | 19:13 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 442 | 15 Mar 25 |
| parkrun | 19:13 | | | | 3 | | | 1 | Oaklands College | Oaklands College parkrun # 21 | 21 Jun 25 |
| parkrun | 19:38 | | | | 3 | | | 1 | Aldenham | Aldenham parkrun # 446 | 24 May 25 |
| parkrun | 21:04 | | | | 39 | | | | St Albans | St Albans parkrun # 632 | 31 May 25 |
| parkrun | 21:11 | | | | 3 | | | | Leavesden Country | Leavesden Country parkrun # 118 | 1 Feb 25 |
| parkrun | 21:46 | | | | 12 | | | | Oaklands College | Oaklands College parkrun # 2 | 25 Jan 25 |
| parkrun | 21:56 | | | | 10 | | | | Oaklands College | Oaklands College parkrun # 4 | 8 Feb 25 |
| 10K | 39:29 | | | 39:30 | 15 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 16 Feb 25 |
| 10KMT | 37:14 | | | 37:17 | 4 | | | | Lee Valley | Runfest at Lee Valley | 23 Mar 25 |
| 2024 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:27.60 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5K | 17:47 | | | 17:51 | 33 | | | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 18:45 | | | 18:50 | 69 | | | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 5K | 20:27 | | | 20:30 | 90 | | | | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| parkrun | 18:35 | | | | 9 | | | | Hull | Hull parkrun # 675 | 4 May 24 |
| parkrun | 18:40 | | | | 4 | | | 1 | Stevenage | Stevenage parkrun # 360 | 17 Aug 24 |
| parkrun | 18:51 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 358 | 3 Aug 24 |
| parkrun | 19:04 | | | | 4 | | | 1 | Letchworth | Letchworth parkrun # 274 | 31 Aug 24 |
| parkrun | 19:27 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 303 | 24 Aug 24 |
| parkrun | 19:58 | | | | 15 | | | 1 | Stevenage | Stevenage parkrun # 370 | 26 Oct 24 |
| parkrun | 20:00 | | | | 2 | | | | Westmill | Westmill parkrun # 301 | 10 Aug 24 |
| parkrun | 20:07 | | | | 13 | | | | Panshanger | Panshanger parkrun # 453 | 27 Jul 24 |
| parkrun | 20:40 | | | | 7 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 106 | 13 Jul 24 |
| parkrun | 22:32 | | | | 31 | | | | Jersey Farm | Jersey Farm parkrun # 235 | 23 Nov 24 |
| parkrun | 25:25 | | | | 49 | | | | Newtown | Newtown parkrun # 265 | 8 Jun 24 |
| 10KMT | 37:24 | | | | 58 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 15 May 24 |
| 10KMT | 39:22 | | | | 55 | | | | Watford | Scotts Travel Midweek Road Race League Division 1 | 29 May 24 |
| 10.8KXC | 44:01 | | | | 37 | | | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 10M | 60:31 | | | 60:34 | 41 | | | | St Albans | Fred Hughes 10 | 21 Jan 24 |
| 10.8ML | 72:37 | | | | 26 | L08 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 76:44 | c | | | 202 | | | 58 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 20M | 2:07:19 | | | 2:07:21 | 28 | | | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 3:18:46 | a | | 3:20:34 | 6588 | | | | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| ZXC | 31:05 | | | | 36 | | | | Hoddesdon | Herts Sunday League | 13 Oct 24 |
| 2023 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.05 | | | | 2 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 3000 | 9:24.89 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 2000SC | 7:10.3 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000SC | 11:43.7 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5K | 16:50 | | | 16:53 | 20 | | | | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| parkrun | 16:48 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 378 | 5 Aug 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 516 | 25 Feb 23 |
| parkrun | 18:16 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 397 | 15 Jul 23 |
| parkrun | 18:19 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 395 | 1 Jul 23 |
| parkrun | 18:27 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 372 | 21 Jan 23 |
| parkrun | 18:27 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 396 | 8 Jul 23 |
| parkrun | 18:39 | | | | 5 | | | | Ashton Court | Ashton Court parkrun # 568 | 11 Nov 23 |
| parkrun | 18:51 | | | | 11 | | | | Basingstoke | Basingstoke parkrun # 761 | 25 Dec 23 |
| parkrun | 19:06 | | | | 2 | | | 1 | Jersey Farm | Jersey Farm parkrun # 182 | 4 Nov 23 |
| parkrun | 19:20 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 369 | 1 Jan 23 |
| 8KXC | 30:08 | | | | 22 | | | | Stevenage | Herts Sunday League | 17 Dec 23 |
| 6MMT | 36:19 | | | | 36 | | | | Chingford | Scotts Travel Midweek Road Race League Division 1 | 17 May 23 |
| SHORT10K | 35:41 | | | 35:46 | 57 | | | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| 10KMT | 35:13 | | | | 31 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 31 May 23 |
| 12KXC | 46:05 | | | | 33 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10M | 59:18 | | | | 5 | | | | Sandy | Sandy 10 | 2 Apr 23 |
| HM | 75:27 | c | | | 129 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 13.5MMT | 89:01 | | | 89:01 | 2 | | | | Bridlington | Bridlington Multi Terrain 13.5 | 1 Oct 23 |
| Mar | 2:51:02 | c | | | 15 | | | | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 2022 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.68 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| parkrun | 16:50 | | | | 4 | | | | Hull | Hull parkrun # 590 | 8 Oct 22 |
| parkrun | 17:13 | | | | 2 | | | 1 | York | York parkrun # 398 | 29 Jan 22 |
| parkrun | 17:35 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 470 | 9 Apr 22 |
| parkrun | 17:57 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 90 | 20 Aug 22 |
| parkrun | 17:59 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 360 | 5 Nov 22 |
| parkrun | 18:01 | | | | 6 | | | | St Albans | St Albans parkrun # 469 | 2 Apr 22 |
| parkrun | 18:15 | | | | 4 | | | | St Albans | St Albans parkrun # 488 | 13 Aug 22 |
| parkrun | 18:24 | | | | 14 | | | | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| parkrun | 18:30 | | | | 4 | | | | Tonbridge | Tonbridge parkrun # 382 | 24 Sep 22 |
| 5M | 28:41 | | | 28:41 | 27 | | 26 | 13 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 9KXC | 35:03 | | | | 68 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 35:36 | | | 35:38 | 8 | | | | St Albans | St Albans 10K | 15 Apr 22 |
| 12KXC | 48:07 | | | | 19 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 10M | 61:10 | c | | | 157 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 75:38 | | | 75:39 | 2 | | | | Windsor | Dorney Lake Marathon / Half Marathon | 2 Oct 22 |
| HMMT | 77:22 | | | 77:25 | 2 | | | | Welwyn Garden City | Welwyn Half Marathon | 27 Feb 22 |
| 2021 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 407 | 23 Oct 21 |
| parkrun | 18:09 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 444 | 2 Oct 21 |
| parkrun | 18:16 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 448 | 30 Oct 21 |
| parkrun | 18:40 | | | | 6 | | | | St Albans | St Albans parkrun # 438 | 14 Aug 21 |
| parkrun | 18:44 | | | | 6 | | | | Jersey Farm | Jersey Farm parkrun # 75 | 28 Aug 21 |
| 5M | 28:01 | | | 28:03 | 20 | | | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 5MXC | 29:49 | | | | 20 | | | | Cheshunt | Sunday League | 17 Oct 21 |
| 8.9KXC | 34:58 | | | | 84 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 10K | 34:53 | c | | | 13 | | | | Windsor | Dorney Lake 10K | 18 Apr 21 |
| 50KMT | 4:07:42 | c | | | 27 | | | | Welwyn | Lea Valley 50K | 19 Jun 21 |
| 2020 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 402 | 25 Jan 20 |
| parkrun | 17:20 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 405 | 15 Feb 20 |
| parkrun | 17:21 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 404 | 8 Feb 20 |
| parkrun | 17:25 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 42 | 11 Jan 20 |
| parkrun | 17:27 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 401 | 18 Jan 20 |
| HM | 74:43 | c | | | 182 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.22 | | | | 4 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 3000 | 9:14.11 | | | | 14 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 15:54.33 | | | | 7 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 5000 | 16:02.8 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Hull | Hull parkrun # 479 | 20 Apr 19 |
| parkrun | 17:20 | | | | 4 | | | | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 420 | 8 Jun 19 |
| parkrun | 17:53 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 620 | 25 Dec 19 |
| 7.664KL | 26:52 | | | | 31 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 28:47 | | | | 68 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5.38ML | 29:10 | | | | 28 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 33:51 | | | 33:51 | 2 | | | | London Battersea Park | RunThrough Battersea Park 10K | 23 Nov 19 |
| HM | 74:53 | c | | | 154 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 89:31 | | | 89:57 | 476 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 2:43:30 | c | | | 624 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | 16:23 | 3 | | | | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K | 20 Jun 18 |
| 5K | 18:21 | | | 18:21 | 6 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 535 | 19 May 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 281 | 5 May 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 568 | 29 Dec 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 317 | 24 Feb 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 369 | 2 Jun 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 539 | 16 Jun 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 380 | 18 Aug 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 349 | 6 Jan 18 |
| parkrun | 19:21 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 34 | 8 Sep 18 |
| 10K | 34:08 | | | | 2 | | | | Hull | EHH Boxing Day 10K | 26 Dec 18 |
| 10K | 34:40 | | | 34:41 | 2 | | | | St Albans | St Albans 10K | 12 Aug 18 |
| 10K | 34:59 | | | 35:00 | 2 | | | | London Victoria Park | RunThrough Victoria Park 10K | 13 Jan 18 |
| 10K | 36:18 | c | | | 352 | | | | London | Vitality London 10,000 | 28 May 18 |
| 8.74M | 52:02 | | | 52:04 | 7 | | | | Great Hatfield | Hornsea One-third Marathon (8.74) | 8 Apr 18 |
| 2017 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 2 | | | 1 | Hull | Hull parkrun # 411 | 30 Dec 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 487 | 1 Jul 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 465 | 28 Jan 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 489 | 15 Jul 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 320 | 10 Jun 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 333 | 9 Sep 17 |
| parkrun | 18:00 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 321 | 17 Jun 17 |
| parkrun | 18:12 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 322 | 24 Jun 17 |
| parkrun | 18:19 | | | | 3 | | | 1 | Hull | Hull parkrun # 386 | 8 Jul 17 |
| parkrun | 18:33 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 299 | 14 Jan 17 |
| 10K | 34:31 | | | 34:32 | 1 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Feb 17 |
| HM | 74:50 | | | 74:52 | 23 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 89:29 | | | 89:47 | 298 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| Mar | 2:56:47 | c | | | 1447 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 3 | | | 1 | Hull | Hull parkrun # 359 | 31 Dec 16 |
| parkrun | 17:13 | | | | 3 | | | 1 | Hull | Hull parkrun # 339 | 20 Aug 16 |
| parkrun | 17:22 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 458 | 24 Dec 16 |
| parkrun | 17:26 | | | | 5 | | | | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 441 | 27 Aug 16 |
| parkrun | 17:56 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 307 | 6 Feb 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 442 | 3 Sep 16 |
| parkrun | 18:11 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 290 | 19 Nov 16 |
| parkrun | 18:47 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 289 | 12 Nov 16 |
| 10K | 36:49 | | | | 16 | | | | Cambridge | Greater Cambridge 10K | 11 Sep 16 |
| 10K | 37:00 | | | 37:03 | 5 | | | | Reigate | Run Reigate 10K | 18 Sep 16 |
| HM | 78:56 | | | 78:56 | 60 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HM | 79:20 | | | 80:25 | 144 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | 7 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| 1500 | 4:32.8 | | | | 1 | | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| 1500 | 4:41.0 | | | | 5 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 3000 | 9:20.42 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 9:42.0 | | | | 2 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| 3000SC | 10:52.1 | | | | 3 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 358 | 7 Feb 15 |
| parkrun | 17:12 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 352 | 1 Jan 15 |
| parkrun | 17:16 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 366 | 4 Apr 15 |
| parkrun | 17:30 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 353 | 3 Jan 15 |
| 10K | 36:00 | | | 36:00 | 2 | | | | Reigate | Reigate 10K | 20 Sep 15 |
| 12KXC | 46:48 | | | | 293 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 77:42 | | | 77:42 | 38 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| ZXC | 29:46 | | | | 84 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 30:23 | | | | 12 | | | | Coldham's Common | Cambridge University College League | 18 Jan 15 |
| ZXC | 32:36 | | | | 6 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 33:56 | | | | 107 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 6 | | | | Cambridge | Cambridge University AC Sports | 11 May 14 |
| 1500 | 4:34.60 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:38.20 | | | | 5 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 1500 | 4:38.30 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 1500 | 4:46.6 | | | | 5 | | | | Cambridge | Cambridge University Cuppers Competition | 19 Oct 14 |
| 3000 | 10:01.5 | | | | 2 | | | | Cambridge | Cambridge University Cuppers Competition | 19 Oct 14 |
| 3000SC | 11:33.8 | | | | 5 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| DT2K | 11.87 | | | | 13 | | | | Cambridge | Cambridge University Cuppers Competition | 18 Oct 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 247 | 6 Dec 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 351 | 27 Dec 14 |
| parkrun | 17:42 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 310 | 22 Mar 14 |
| parkrun | 17:42 | | | | 6 | | | | Milton Country | Cambridge parkrun # 218 | 3 May 14 |
| parkrun | 17:43 | | | | 11 | | | | Milton Country | Cambridge parkrun # 220 | 17 May 14 |
| parkrun | 17:48 | | | | 4 | | | | Basingstoke | Basingstoke parkrun # 313 | 12 Apr 14 |
| parkrun | 18:07 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 311 | 29 Mar 14 |
| parkrun | 18:18 | | | | 12 | | | 1 | Basingstoke | Basingstoke parkrun # 337 | 27 Sep 14 |
| parkrun | 18:35 | | | | 10 | | | | Milton Country | Cambridge parkrun # 204 | 25 Jan 14 |
| ZXC | 35:59 | | | | 25 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 36:08 | | | | 14 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| ZXC | 36:39 | | | | 15 | II | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| 2013 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.87 | | | | 8 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 3000 | 9:56.4 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 2012 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:35 | | | | 64 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 30:21 | | | | 11 | | | | Wellington College | Berkshire Schools' Championships | 21 Jan 12 |
| ZXC | 40:40 | | | | 38 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| 2011 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:40 | | | 95:33 | 376 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HMMT | 94:49 | | | | 41 | | | | Windsor | Down Tow Up Flow Half Marathon | 24 Jul 11 |
| ZXC | 31:51 | | | | 17 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |