| 2023 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.35MMT | 29:59 | | | 30:04 | 112 | | 106 | | Kinghorn | Black Rock 5 | 2 Jun 23 |
| 2022 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 29:02 | | | 29:02 | 53 | | | 13 | Kinghorn | Black Rock 5 | 27 May 22 |
| 10K | 40:23 | | | 40:26 | 19 | | | 7 | North Queensferry | Forth Road Bridge 10K | 21 Aug 22 |
| HMMT | 91:24 | | | 91:29 | 41 | | | 16 | Kirkcaldy | Kirkcaldy Parks Half Marathon | 28 Aug 22 |
| 2020 V40 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.95 | i | | | 6 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| Mile | 5:11.5 | | | | 4 | 1 | | | Dunfermline | Pitreavie AAC Open Mile | 13 Oct 20 |
| 5.8KL | 21:48 | | | | 14 | L3 | | 12 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 5M | 30:55 | | | | 50 | | | 16 | Cupar | Cupar 5 | 7 Mar 20 |
| 10KXC | 46:38 | | | | 295 | | | 41 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V35 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:54 | | | | 13 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| 4KXC | 15:02 | | | | 194 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:48 | | | | 60 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:23 | | | | 30 | L3 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| parkrun | 17:42 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 514 | 21 Sep 19 |
| parkrun | 17:57 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 225 | 29 Jun 19 |
| parkrun | 18:05 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 233 | 24 Aug 19 |
| 3.9MNAD | 22:27 | | | | 21 | | | | Dunfermline | Graham Clark Memorial Race 3.9 | 6 Aug 19 |
| 5MMT | 27:25 | | | 27:29 | 37 | | | | Kinghorn | Black Rock 5 | 14 Jun 19 |
| 8.1KXC | 34:08 | | | | 116 | | | 31 | Broxburn | Scottish East District League | 23 Nov 19 |
| 9KXC | 36:19 | | | | 101 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 7MMT | 46:39 | | | | 25 | | | | Aberdour | Donkey Brae 7 | 28 Jul 19 |
| HM | 2:23:34 | | | 2:25:04 | 785 | | | | Kirkcaldy | Kirkcaldy Parks Half Marathon | 25 Aug 19 |
| 2018 V35 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 4:57 | | | | 2 | | | | Kirkcaldy | Ravenscraig Mile Series | 25 Jul 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 171 | 2 Jun 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 177 | 21 Jul 18 |
| 5.8KL | 21:30 | | | | 10 | L3 | | 8 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 10K | 36:15 | | | | 9 | | | | Glenrothes | Glenrothes Road Running Festival 10K | 17 Jun 18 |
| 10KMT | 39:18 | | | | 28 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 2017 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:12 | | | | 4 | | | | Kirkcaldy | Ravenscraig Park Mile | 23 May 17 |
| 1M | 5:14 | | | | 4 | | | | Kirkcaldy | Ravenscraig Park Mile | 25 Apr 17 |
| 4KXC | 15:07 | | | | 212 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 132 | 19 Aug 17 |
| parkrun | 18:26 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 138 | 30 Sep 17 |
| SHORT5M | 45:52 | | | 47:13 | 935 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 2016 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.71 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 800 | 2:17.0 | | | | 2 | B | | | Dundee | Grampian League East Division | 29 May 16 |
| 1500 | 4:39.69 | | | | 4 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 1M | 4:51 | | | | 3 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 28 Jun 16 |
| 1M | 4:57 | | | | 3 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 12 Jul 16 |
| 1M | 5:00 | | | | 4 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 24 May 16 |
| 1M | 5:01 | | | | 1 | | | | Kirkcaldy | Ravenscraig Park Mile Series | 26 Apr 16 |
| 2M | 11:09 | | | | 7 | | | | Kirkcaldy | Ravenscraig Park Mile Series 2 | 29 Mar 16 |
| 3.1ML | 18:03 | | | | 20 | L3 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 17:12 | | | | 134 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 17:29 | | | | 6 | | | | Kirkcaldy | Beveridge Park 5K Series | 15 Apr 16 |
| 5K | 17:54 | | | | 5 | | | | Kirkcaldy | Beveridge Park 5K Series | 19 Aug 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 76 | 16 Jul 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 64 | 23 Apr 16 |
| parkrun | 18:12 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 334 | 26 Mar 16 |
| 5M | 30:28 | | | | 40 | | | | Cupar | Cupar 5 | 12 Mar 16 |
| SHORT5M | 27:36 | | | | 41 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 8.1KXC | 35:19 | | | | 134 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 10K | 36:11 | | | | 6 | | | | North Queensferry | Forth Road Bridge 10K | 14 Aug 16 |
| 7M | 41:24 | | | | 5 | | | | Aberdour | Donkey Brae 7 | 31 Jul 16 |
| 12KMT | 45:17 | | | | 24 | | | | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 2015 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:05 | | | | 4 | L1 | | | Kirkcaldy | Ravenscraig Park Mile Series 2 x 1M Relay | 18 Aug 15 |
| 4KXC | 15:34 | | | | 197 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:06 | | | | 71 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 17:49 | | | | 15 | | | | Kirkcaldy | Beveridge Park 5K Series | 14 Aug 15 |
| 5K | 18:01 | | | | 6 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Jul 15 |
| 5K | 18:22 | | | | 3 | | | | Dunfermline | Woodmill Road Runner 5K | 28 Jun 15 |
| 5K | 18:28 | | | | 11 | | | | Kirkcaldy | Beveridge Park 5K Series | 19 Jun 15 |
| 5K | 19:05 | | | | 15 | | | | Kirkcaldy | Beveridge Park 5K Series | 17 Apr 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 31 | 12 Sep 15 |
| parkrun | 18:23 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 45 | 19 Dec 15 |
| parkrun | 18:35 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 21 | 4 Jul 15 |
| 8.2KXC | 39:06 | | | | 102 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9.6KXC | 38:51 | | | | 116 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 36:39 | | | 36:42 | 7 | | | 2 | Perth | Perth 10K | 30 Aug 15 |
| 7M | 42:34 | | | | 11 | | | | Aberdour | Donkey Brae 7 | 2 Aug 15 |
| 15KMT | 58:09 | | | | 14 | SM | | | Falkland Estate | Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships) | 5 Sep 15 |
| HM | 82:52 | | | 83:14 | 26 | | | 8 | Edinburgh | Scottish Half Marathon | 19 Sep 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 252 | 30 Aug 14 |
| HM | 87:57 | | | | 39 | | | | Haddington | Haddington Half Marathon | 9 Aug 14 |
| 38MMT | 7:25:34 | | | | 58 | | | | Jedburgh | Jedburgh Three Peaks Ultra | 25 Oct 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 195 | 3 Aug 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 3 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 Jun 12 |
| parkrun | 17:22 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 139 | 14 Jul 12 |
| parkrun | 18:09 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 138 | 7 Jul 12 |
| 10K | 38:11 | | | | 15 | | | | North Queensferry | Forth Road Bridge Pitreavie 10K | 12 Aug 12 |
| 10K | 39:29 | | | 39:39 | 20 | | | | Dunfermline | Babcock Auld Toun 10K | 13 Jun 12 |
| HMMT | 92:24 | | | | 39 | | | | Dundee | Dundee Running Adventure Half Marathon | 29 Jul 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 98 | 1 Oct 11 |
| parkrun | 18:23 | | | | 14 | | | | Edinburgh | Edinburgh parkrun # 111 | 31 Dec 11 |
| parkrun | 18:59 | | | | 24 | | | | Edinburgh | Edinburgh parkrun # 65 | 12 Feb 11 |
| HM | 2:34:50 | | | | 286 | | | | Dundee | Angus Ham Half Marathon | 1 May 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 54 (Short course) | 13 Nov 10 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:57 | | | | 2 | | | | Oban | Abcd Hospital 10K | 6 May 07 |