| 2013 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.08 | | | | 4 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 3000 | 8:18.34 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:27.82 | | | | 8 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:28.67 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 3000 | 8:30.71 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000 | 8:43.29 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 14:59.13 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 8.663KL | 27:20 | | | | 10 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 23:25 | | | | 4 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 31:22 | | | | 20 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXCL | 14:02 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.85 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:59.35 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 3:55.02 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:00.28 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 1500 | 4:01.20 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 3000 | 8:28.53 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 5000 | 14:51.29 | | | | 4 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5K | 15:04 | | | | 3 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 15:35 | | | | 3 | | | | Bedford | Bedford parkrun # 68 | 8 Sep 12 |
| 5.994KL | 18:38 | | | | 3 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| HM | 67:49 | c | | | 15 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZRDL | 15:18 | | | | 5 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:55 | | | | 17 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXCL | 14:04 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Thames Valley/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:24.48 | | | | 8 | A | | | Melbourne, AUS | Victorian 5000m Championship | 24 Nov 11 |