| 2025 V45 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:08 | | | | 4 | | | 1 | Horseheath Racecourse | Suffolk Winter League | 19 Jan 25 |
| 5MMT | 26:49 | | | | 3 | | | 1 | Kirton | Mike Todd Kirton Friday 5 | 23 May 25 |
| 5MXC | 29:36 | | | | 3 | | | 1 | Pakenham | Suffolk Winter League | 9 Feb 25 |
| 10K | 33:54 | | | 33:55 | 4 | | | 1 | Woodbridge | Woodbridge 10K | 18 May 25 |
| 10KXC | 34:43 | | | | 11 | | | 2 | Haverhill | Suffolk County Championships | 5 Jan 25 |
| 10KXC | 36:17 | | | | 200 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| HM | 71:58 | | | 72:00 | 5 | | | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
| Mar | 2:29:57 | c | | | 173 | | | 8 | London | TCS London Marathon | 27 Apr 25 |
| ZXC | 30:04 | | | | 5 | | | 1 | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 7 | | | 1 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V45 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:53 | | | | 10 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 17:44 | | | | 1 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 110 | 9 Mar 24 |
| 8KXC | 30:37 | | | | 8 | | | 1 | Pakenham | Suffolk Winter League | 11 Feb 24 |
| 8KXC | 31:30 | | | | 6 | | | 1 | Haughley Park | Suffolk Winter League | 14 Jan 24 |
| 10K | 33:40 | | | 33:40 | 2 | | | | Woodbridge | Woodbridge 10K | 19 May 24 |
| 10K | 34:39 | | | 34:41 | 2 | | | 1 | Southwold | Adnams Southwold 10K | 24 Nov 24 |
| 10KXC | 36:26 | | | | 12 | | | 1 | Holbrook | Suffolk County Championships | 7 Jan 24 |
| HM | 72:46 | | | 72:48 | 12 | | | 2 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| HM | 74:55 | | | 74:56 | 4 | | | 1 | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 24 |
| 20M | 1:54:14 | | | 1:54:15 | 1 | | | 1 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| ZXC | 32:54 | | | | 3 | | | 1 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| 2023 V45 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 1 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 63 | 29 Apr 23 |
| 8KXC | 29:01 | | | | 3 | | | 1 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 5MMT | 28:01 | | | | 3 | | | 1 | Saxmundham | Saxons 5 | 15 Oct 23 |
| 10K | 34:24 | | | 34:25 | 3 | | | 1 | Kesgrave | Alan Brown Kesgrave 10K | 2 Jul 23 |
| 10K | 34:53 | | | 34:54 | 3 | | | | Woodbridge | Woodbridge 10K | 21 May 23 |
| 2022 V45 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 460 | 23 Apr 22 |
| 5.5MXC | 33:14 | | | | 8 | | | 1 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 10K | 34:18 | | | 34:18 | 5 | | | 1 | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 10KXCL | 33:33 | | | | 5 | L3 | | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 10MMT | 53:38 | | | 53:39 | 1 | | | 1 | Felixstowe | Felixstowe Coastal 10 | 18 Sep 22 |
| 20M | 1:54:24 | | | 1:54:25 | 2 | | | 1 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| Mar | 2:24:57 | c | | | 17 | | | 1 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:30:25 | | | | 2 | | | 1 | Halstead | Halstead & Essex Marathon | 8 May 22 |
| 2021 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 448 | 4 Sep 21 |
| parkrun | 17:12 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 444 | 7 Aug 21 |
| parkrun | 17:21 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 311 | 20 Nov 21 |
| 10K | 33:02 | | | | 1 | | | 1 | Victoria Park | Pride Run 10K | 18 Sep 21 |
| Mar | 2:26:26 | c | | | 35 | | | 1 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:28:43 | c | | | 124 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| Mar | 2:29:57 | a | | 2:29:57 | 104 | | | 6 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| Mar | 2:29:52 | | | 2:30:08 | 69 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:28:58 | c | | | 79 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| Mar | 2:30:18 | a | | 2:30:20 | 64 | | | 4 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:23 | a | | 2:37:26 | 86 | | | 8 | New York NY, USA | TCS New York City Marathon | 5 Nov 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 6 | | | 1 | Penrith | Penrith parkrun # 144 | 24 Dec 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:21 | | | 78:24 | 6 | | | | Angkor Wat, KHM | Angkor Wat International Half Marathon | 6 Dec 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:40:15 | | | 2:40:17 | 16 | | | | East Coast Park, SIN | Standard Chartered Singapore Marathon | 7 Dec 14 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:52 | | | 2:52:54 | 3 | | | | Phuket, THA | Laguna Phuket International Marathon | 10 Jun 12 |