| 2023 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:57 | | | | 85 | | | | Bromley Summer | Bromley parkrun # 637 | 23 Sep 23 |
| parkrun | 23:41 | | | | 66 | | | 1 | Beckenham Place | Beckenham Place parkrun # 291 | 7 Oct 23 |
| parkrun | 30:00 | | | | 121 | | | | Beckenham Place | Beckenham Place parkrun # 295 | 4 Nov 23 |
| 2020 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 91 | | | | Beckenham Place | Beckenham Place parkrun # 166 | 1 Jan 20 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 31 | | 3 | 1 | Beckenham Place | Beckenham Place parkrun # 133 | 25 May 19 |
| parkrun | 24:15 | | | | 58 | | | | Mole Valley | Mole Valley parkrun # 64 | 18 May 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 61 | | | | Beckenham Place | Beckenham Place parkrun # 97 | 29 Sep 18 |
| parkrun | 22:49 | | | | 37 | | | | Beckenham Place | Beckenham Place parkrun # 110 | 25 Dec 18 |
| parkrun | 23:56 | | | | 55 | | | 1 | Mole Valley | Mole Valley parkrun # 26 | 8 Sep 18 |
| parkrun | 24:06 | | | | 63 | | | 1 | Beckenham Place | Beckenham Place parkrun # 93 | 1 Sep 18 |
| parkrun | 24:32 | | | | 67 | | | 1 | Beckenham Place | Beckenham Place parkrun # 81 | 9 Jun 18 |
| parkrun | 25:54 | | | | 42 | | 3 | 1 | Mole Valley | Mole Valley parkrun # 38 | 1 Dec 18 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:40 | | | 97:06 | 371 | | 29 | 12 | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 26 | | | 1 | Dulwich | Dulwich parkrun # 169 | 20 Jun 15 |
| parkrun | 20:13 | | | | 31 | | 2 | 1 | Dulwich | Dulwich parkrun # 148 | 24 Jan 15 |
| parkrun | 20:23 | | | | 36 | | | 1 | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 20:41 | | | | 47 | | | 1 | Dulwich | Dulwich parkrun # 165 | 23 May 15 |
| parkrun | 20:54 | | | | 36 | | 2 | 1 | Brockwell | Brockwell parkrun # 210 | 10 Jan 15 |
| 10K | 42:54 | | | | 72 | | 8 | 3 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 22 | | | 1 | Brockwell | Brockwell parkrun # 207 | 25 Dec 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 24 | | 2 | | Dulwich | Dulwich parkrun # 73 | 7 Sep 13 |
| parkrun | 19:24 | | | | 17 | | 1 | 1 | Brockwell | Brockwell parkrun # 141 | 21 Sep 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 17 | | 2 | | Dulwich | Dulwich parkrun # 20 | 1 Sep 12 |
| parkrun | 19:38 | | | | 9 | | 1 | | Dulwich | Dulwich parkrun # 10 | 23 Jun 12 |
| parkrun | 20:08 | | | | 15 | | 1 | | Brockwell | Brockwell parkrun # 75 | 2 Jun 12 |
| parkrun | 20:30 | | | | 25 | | 2 | | Brockwell | Brockwell parkrun # 71 | 5 May 12 |
| 10K | 39:58 | | | | 34 | | 5 | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10M | 68:04 | | | | 45 | | 6 | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| Mar | 3:25:16 | | | 3:25:51 | 3784 | | 434 | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:28:53 | | | 3:36:35 | 664 | | 69 | | Brighton | Brighton Marathon | 10 Apr 11 |