| 2022 V55 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 26.31 | | | | 2 | A | | | Norwich | Norfolk County Championships | 14 May 22 |
| HT3K | 24.66 | | | | 1 | ns | | | Norwich | East Anglian League | 24 Apr 22 |
| JT500 | 23.50 | | | | 1 | ns | | | Norwich | East Anglian League | 24 Apr 22 |
| JT500 | 22.07 | | | | 2 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| 2021 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 29.18 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| JT600 | 22.19 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| JT500 | 25.87 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| JT500 | 24.31 | | | | 1 | ns | | | Norwich | East Anglia League | 5 Sep 21 |
| JT500 | 23.92 | | | | 1 | | | | Norwich | Norwich End of Season Throws | 2 Oct 21 |
| 2019 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.16 | | | | 4 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| DT1K | 19.42 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1K | 14.90 | | | | 4 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 20.38 | | | | 3 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| HT4K | 20.36 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HT4K | 18.43 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| JT600 | 23.72 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| JT600 | 22.68 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| JT600 | 22.50 | | | | 2 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| JT600 | 21.61 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| JT600 | 20.27 | | | | 1 | ns | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| JT500 | 25.77 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| JT500 | 21.95 | | | | 4 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| 2018 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 18.82 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 17.77 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| DT1K | 17.57 | | | | 1 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| DT1K | 16.87 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 19.31 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 17.76 | | | | 3 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT600 | 21.50 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| JT500 | 24.76 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| JT500 | 24.66 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| JT500 | 23.46 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 2017 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 18.59 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 20.27 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT600 | 25.22 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT600 | 24.97 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT600 | 23.23 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| JT500 | 26.11 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT500 | 25.61 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| JT500 | 24.72 | | | | 1 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| 2016 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.04 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| DT1K | 18.95 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT4K | 21.01 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT4K | 18.88 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| JT600 | 23.22 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT600 | 22.75 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| JT600 | 21.90 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| JT500 | 26.24 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2015 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HJ | 1.20 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 3.74 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP4K | 6.77 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP4K | 6.72 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| SP4K | 6.59 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| DT1K | 21.51 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| DT1K | 20.07 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| DT1K | 19.99 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| DT1K | 19.47 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT1K | 17.14 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT4K | 20.06 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT4K | 19.93 | | | | 1 | A | | | Norwich | East Anglian League | 3 May 15 |
| HT4K | 19.56 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HT4K | 19.51 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HT4K | 17.35 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT4K | 5.08 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| JT600 | 26.87 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT600 | 25.38 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| JT600 | 24.12 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| JT600 | 24.00 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT600 | 22.10 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| JT600 | 20.90 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2014 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 7.04 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| SP4K | 6.50 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| DT1K | 19.63 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| DT1K | 18.96 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 22.69 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 20.74 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT4K | 17.96 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT600 | 24.38 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| JT600 | 23.49 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| JT600 | 22.20 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 2013 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.22 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 2012 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.94 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| DT1K | 21.74 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| DT1K | 21.21 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| HT4K | 20.30 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 2011 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 22.78 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| DT1K | 21.18 | | | | 1 | | | | Norwich | Last Gasp Throws | 29 Sep 11 |
| DT1K | 20.36 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT1K | 15.47 | | | | 3 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| JT600 | 28.05 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| JT600 | 24.60 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| JT600 | 24.56 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| JT600 | 22.94 | | | | 2 | | | | Great Yarmouth | East Anglian League | 8 May 11 |
| JT600 | 22.62 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| 2010 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.85 | | | | 2 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| SP4K | 6.76 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| SP4K | 6.47 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1K | 22.41 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| DT1K | 21.89 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| DT1K | 20.77 | | | | 4 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1K | 20.32 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| JT600 | 25.69 | | | | 2 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| JT600 | 24.53 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| JT600 | 23.80 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| JT600 | 23.57 | | | | 1 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| JT600 | 23.45 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| JT600 | 11.34 | | | | 3 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 2009 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 24.73 | | | | 2 | B | | | Norwich | East Anglian League | 19 Apr 09 |
| JT600 | 24.37 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| JT600 | 23.66 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| JT600 | 23.62 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 2008 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 23.30 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 2007 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.29 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 07 |
| LJ | 4.22 | | | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| TJ | 8.89 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| JT600 | 23.09 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |