Club: | Unattached | Gender: | Male | Age Group: | V40 | County: | | Region: | Unknown Region | Nation: | Scotland |
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9:05.35 | | | | | | | | | | | | | 9:05.35 | | 3000 | | | | | | | 15:21.64 | | | | 15:21.64 | | | | | | | | | 15:34.55 | | 5000 | | | | | | | 31:58.44 | | | | | | | | | | | | | 31:58.44 | | 10000 | | | | | | | 15:34 | | | | | | | 15:34 | | 15:57 | 16:03 | | | | 16:07 | 5K | | | | | | | 15:48 | | | 15:48 | | | | | | | | | | | | parkrun | | | | | | | 31:07 | | 31:47 | 33:50 | 31:48 | | | 31:07 | 31:08 | 31:40 | 31:55 | 32:37 | 33:06 | 31:54 | 33:36 | 10K | | | | | | | 38:33 | | | | | | | | | | | | | | 38:33 | 11K | | | | | | | 36:03 | | | | | | | | | 37:05 | 36:03 | | | | | 7M | | | | | | | 47:27 | | | | | | | | | 48:06 | | 47:27 | | | | 14K | | | | | | | 48:49 | | | 50:34 | | | | | 49:37 | 49:51 | 48:49 | 50:10 | 51:17 | 49:32 | 52:32 | 15K | | | | | | | 53:57 | | | | | | | | | 53:57 | 54:08 | | 61:09 | | 57:38 | 10M | | | | | | | 59:07 | | | | | | | | 59:07 | | | | | | | 18K | | | | | | | 67:14 | | | 70:39 | 70:19 | | | 67:14 | 68:51 | 69:52 | 68:52 | 72:15 | | 70:58 | 79:42 | HM | | | | | | | 1:49:57 | | | | | | | | | | | | | 1:49:57 | | 30K | | | | | | | 2:21:50 | | | | | | | 2:21:50 | 2:25:17 | 2:31:21 | | | | 2:36:47 | 2:56:07 | Mar | 3:11:07 | 3:11:19 | 3:19:51 | 3:21:26 | | | 2:56:21 | | | 2:56:21 | | | | | | | | | | | | 50K | | | | | | |
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2024 V35 Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10K | 31:47 | | | | 25 | | | 1 | Berlin, GER | degewo Great 10K | 13 Oct 24 | 2023 V35 Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | parkrun | 15:48 | | | | 2 | | | 1 | Elgin | Elgin parkrun # 285 | 8 Apr 23 | 10K | 33:50 | | | | 2 | | | | Berlin, GER | Winterserie des Berliner SV 1892 10km | 8 Jan 23 | 15K | 50:34 | | | | 2 | | | | Berlin, GER | Winterserie des Berliner SV 1892 15km | 15 Jan 23 | HM | 70:39 | | | | 1 | | | | Berlin, GER | Winterserie des Berliner SV 1892 Half Marathon | 29 Jan 23 | HM | 73:47 | | | | 1 | | | | Berlin, GER | Müggelsee-Halbmarathon | 22 Oct 23 | 50K | 2:56:21 | | | 2:56:23 | 3 | | | | Ubstadt-Weiher, GER | Ultralauf HaWei50 | 25 Feb 23 | 2022 V35 Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5000 | 15:21.64 | | | | 9 | 1 | | | Berlin, GER | BTC Track Night | 10 Sep 22 | 10K | 31:48 | c | | | 26 | | | 5 | Berlin, GER | adidas Runners City Night | 30 Jul 22 | 11.4KMT | 39:51 | | | | | 1 | | | Osterburg, GER | Osterburg Altmarkcross | 12 Mar 22 | HM | 70:19 | | | 70:20 | 4 | | | 1 | Berlin, GER | Berliner Straßenlauf die Generalprobe | 28 Aug 22 | HM | 73:44 | c | | | 1 | | | 1 | Berlin, GER | Rund um den Müggelturm Half Marathon | 20 Mar 22 | 26.5KMT | 95:54 | | | | 1 | | | | Waren, GER | Müritz Lauf | 20 Aug 22 | 2021 V35 Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 11KMT | 37:39 | | | 37:42 | 1 | | | | Berlin, GER | Herbstwaldlauf | 28 Nov 21 | 2020 V35 Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 50KMT | 3:45:58 | | | | 1 | | | | Heidelberg, GER | GELITA Long Distance Trail | 4 Oct 20 | 2019 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 15:34 | | | | 1 | | | | Neuss, GER | FIRMENPULS | 10 Sep 19 | 10K | 31:07 | | | | 1 | | | | Duisburg, GER | Angerlauf | 12 Jan 19 | 10K | 31:34 | | | 31:35 | 1 | | | 1 | Hamminkeln, GER | Citylauf Hamminkeln | 25 Aug 19 | 10K | 32:45 | | | 32:46 | 1 | | | 1 | Köln, GER | Altstadtlauf Köln | 26 Jul 19 | 10KMT | 32:48 | | | | 1 | | | 1 | Ochtendung, GER | Nettetal Volkslauf Ochtendung | 21 Aug 19 | HM | 67:14 | | | | 1 | | | 1 | Mannheim, GER | FRANKLIN Meilenlauf | 29 Sep 19 | HM | 68:12 | | | | 2 | | | 1 | Düsseldorf, GER | Rhein City Run | 22 Sep 19 | HM | 69:40 | | | 69:42 | 1 | | | | Cascais, POR | Meia Maratona de Cascais | 3 Mar 19 | HM | 72:09 | | | 72:11 | 1 | | | 1 | Neuss, GER | Osterlauf Neuss | 20 Apr 19 | Mar | 2:21:50 | | | 2:21:50 | 1 | | | | Funchal, POR | Madeira Marathon | 20 Jan 19 | Mar | 2:23:06 | | | 2:23:08 | 1 | | | | Bonn, GER | Deutsche Post Marathon Bonn | 7 Apr 19 | Mar | 2:24:01 | | | 2:24:02 | 2 | | | | Mannheim, GER | Mannheim Dämmer Marathon | 10 May 19 | Mar | 2:24:08 | | | 2:24:10 | 1 | | | | Koblenz, GER | Sparkassen-Marathon | 8 Sep 19 | Mar | 2:24:18 | | | 2:24:21 | 1 | | | | Twisteden, GER | LLG Kevelaer-Marathon | 6 Jan 19 | Mar | 2:26:52 | | | | 1 | | | | Zürich, SUI | Neujahrsmarathon Zürich | 1 Jan 19 | Mar | 2:27:28 | | | 2:27:29 | 3 | | | 2 | Gelsenkirchen, GER | VIVAWEST Marathon | 19 May 19 | Mar | 2:27:48 | | | 2:27:49 | 6 | | | 2 | Kassel, GER | Kassel Marathon | 15 Sep 19 | Mar | 2:27:59 | | | 2:28:02 | 1 | | | 1 | Forchheim, GER | Fränkische Schweiz Marathon | 1 Sep 19 | Mar | 2:28:29 | | | | 2 | | | | Dresden, GER | Oberelbe Marathon | 28 Apr 19 | Mar | 2:28:46 | | | 2:28:50 | 1 | | | | Palma de Mallorca, ESP | Zafiro Palma Marathon | 13 Oct 19 | Mar | 2:29:48 | | | | 1 | | | | Duisburg, GER | Rhein-Ruhr Marathon | 2 Jun 19 | Mar | 2:36:54 | | | 2:36:54 | 1 | | | | Bensberg, GER | Königsforst Marathon | 17 Mar 19 | Mar | 2:41:20 | | | 2:41:20 | 231 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 | MarMT | 3:29:28 | | | 3:29:28 | 7 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 | MarMT | 3:45:48 | | | | 1 | | | 1 | Heidelberg, GER | GELITA Trail Marathon | 6 Oct 19 | 2018 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5.1KXC | 17:11 | | | | 1 | | | | Grevenbroich, GER | Energie Cross Neukirchen | 17 Feb 18 | 6.2K | 18:53 | | | | 1 | | | | Düsseldorf, GER | B2Run Düsseldorf | 28 Jun 18 | 10K | 31:08 | | | | 1 | | | | Grevenbroich, GER | Grevenbroicher Citylauf | 22 Jun 18 | 10K | 31:14 | | | | 1 | | | | Neuss, GER | Neusser Sommernachtslauf | 9 Jun 18 | 10K | 31:20 | | | | 1 | | | | Ratingen, GER | Lintorfer Citylauf | 15 Apr 18 | 10K | 31:21 | | | | 1 | | | | Duisburg, GER | Malteser Sommernachtslauf | 16 Jun 18 | 10K | 31:22 | | | | 2 | | | | Mönchengladbach, GER | Hardter-Karnevals-Straßenlauf | 10 Feb 18 | 10K | 31:32 | | | | 1 | | | | Sonsbeck, GER | Sonsbecker Brunnenlauf | 9 May 18 | 10K | 31:38 | | | 31:39 | 1 | | | | Duisburg, GER | Duisburger Winterlaufserie 15K | 3 Feb 18 | 10K | 31:41 | | | 31:42 | 2 | | | | Kempen, GER | Kempener Altstadtlauf | 10 Jun 18 | 10K | 31:44 | | | | 1 | | | | Bonn, GER | Beueler10er | 5 Apr 18 | 10K | 31:50 | | | 31:50 | 1 | | | | Bonn, GER | Bonner Nachtlauf | 30 May 18 | 10K | 32:13 | | | | 1 | | | | Düsseldorf, GER | Frühjahrslauf rund um den Volksgarten | 8 Apr 18 | 15K | 49:37 | | | 49:37 | 3 | | | | Hamm, GER | Hammer Winterlaufserie | 10 Feb 18 | 15K | 49:46 | | | 49:49 | 1 | | | | Hilden, GER | Hildener WInterlaufserie | 4 Feb 18 | 18K | 59:07 | | | | 1 | | | | Aachen, GER | Aachener Winterlauf | 16 Dec 18 | HM | 68:51 | | | 68:53 | 1 | | | | Neuss, GER | Osterlauf Neuss | 31 Mar 18 | HM | 70:49 | | | 70:49 | 1 | | | | Düsseldorf, GER | Benrather Volkslauf | 7 Apr 18 | HM | 71:04 | | | 71:06 | 1 | | | | Duisburg, GER | AOK Winterlaufserie des ASV Duisburg | 24 Mar 18 | Mar | 2:25:17 | c | | | 47 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 | Mar | 2:25:43 | | | 2:25:46 | 5 | | | | Cologne, GER | RheinEnergieMarathon Cologne | 7 Oct 18 | Mar | 2:26:54 | | | 2:26:55 | 29 | | | | Düsseldorf, GER | Metro Marathon Dusseldorf | 29 Apr 18 | Mar | 2:28:19 | | | 2:28:20 | 1 | | | | Mannheim, GER | SRH Dämmer Marathon | 12 May 18 | Mar | 2:28:40 | | | 2:28:42 | 1 | | | | Duisburg, GER | Rhein Ruhr Marathon | 3 Jun 18 | Mar | 2:28:44 | | | 2:28:47 | 3 | | | | Gelsenkirchen, GER | VIVAWEST Marathon | 27 May 18 | Mar | 2:31:53 | | | 2:31:55 | 1 | | | | Krefeld, GER | LLG Kevelaer-Marathon | 7 Jan 18 | Mar | 2:33:11 | | | | 1 | | | | Bad Honnef, GER | Siebengebirgs Marathon | 9 Dec 18 | Mar | 2:37:04 | | | 2:37:12 | 220 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 | 66KMR | 5:03:58 | | | | 1 | | | | Laubach, GER | HuBuT Long Trail | 19 Aug 18 | 2017 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 15:57 | | | | 1 | | | | Neuss, GER | Neusser Firmenlauf | 12 Sep 17 | 10K | 31:40 | | | 31:41 | 2 | | | | Düsseldorf, GER | Düsseldorf Brückenlauf 10K | 23 Apr 17 | 10K | 31:47 | | | | 4 | | | | Ratingen, GER | Ratinger Neujahrslauf 10K | 8 Jan 17 | 10K | 31:48 | | | 31:48 | 1 | | | | Neuss, GER | Neusser Sommernachtslauf 10K | 10 Jun 17 | 10K | 31:51 | | | | 1 | | | | Bonn, GER | Bonner Nachtlauf 10K | 14 Jun 17 | 10K | 32:07 | | | | 1 | | | | Neuss, GER | Rosellener Abendlauf 10K | 12 May 17 | 10K | 32:20 | | | 32:22 | 1 | | | | Mönchengladbach, GER | Santander Mönchengladbach 10K | 3 Jun 17 | 10K | 32:21 | | | 32:22 | | | | | Düsseldorf, GER | Benrather Schlosslauf 10K | 4 Jun 17 | 10K | 32:26 | | | | 2 | | | | Grevenbroich, GER | Grevenbroicher Citylauf 10K | 23 Jun 17 | 10K | 32:45 | | | 32:45 | 1 | | | | Köln, GER | Kölner Bank UniLauf 10K | 21 Jun 17 | 10K | 33:26 | | | | 2 | | | | Bonn, GER | Beueler10er | 23 Mar 17 | SHORT10K | 30:57 | | | 30:57 | 2 | | | | Köln, GER | Osterlauf Köln 10K | 15 Apr 17 | 10KNAD | 32:48 | | | | 1 | | | | Düsseldorf, GER | Frühjahrslauf TG 81 10K | 2 Apr 17 | 7M | 37:05 | | | 37:06 | 2 | | | | Dormagen, GER | Zonser Nachtlauf | 22 Sep 17 | 11.5KMT | 39:08 | | | | 1 | | | | Düsseldorf, GER | Grafenberger Waldlauf | 24 Sep 17 | 14K | 48:06 | | | | 1 | | | | Erkrath, GER | Neandertallauf 14K | 19 Mar 17 | 15K | 49:51 | | | | 1 | | | | Nettetal, GER | Nettetaler Winterlaufserie des LC Nettetal 15K | 12 Mar 17 | 15K | 50:15 | | | 50:16 | 1 | | | | Duisburg, GER | AOK Winterlaufserie des ASV Duisburg 15K | 4 Mar 17 | 10M | 53:57 | | | 53:58 | 1 | | | | Köln, GER | Pax-Bank Stadionlauf Köln | 18 Jun 17 | HM | 69:52 | | | 69:52 | 1 | | | | Düsseldorf, GER | Benrather Half Marathon | 8 Apr 17 | HM | 70:09 | | | | 1 | | | | Gladbeck, GER | Sparkassenlauf Gladbeck Half Marathon | 6 Aug 17 | HM | 70:15 | | | 70:19 | 19 | | | | Cologne, GER | RheinEnergieHalbMarathon | 1 Oct 17 | HM | 70:49 | | | 70:50 | 3 | | | | Gelsenkirchen, GER | VIVAWEST Half Marathon | 21 May 17 | HM | 72:06 | | | 72:07 | 2 | | | | Düsseldorf, GER | Halbmarathon auf der Kö | 3 Sep 17 | HM | 72:35 | | | | 1 | | | | Düsseldorf, GER | Himmelgeisterer Brückenlauf Half Marathon | 24 Jun 17 | 30.9KMT | 1:57:03 | | | 1:57:04 | 2 | | | | Leichlingen, GER | Sengbach Talsperrenlauf | 20 Aug 17 | Mar | 2:31:21 | | | 2:31:23 | 9 | | | | Düsseldorf, GER | Metro Marathon Düsseldorf | 30 Apr 17 | 56KMT | 3:50:46 | | | 3:50:48 | 2 | | | | Monschau, GER | Monschau 56K | 13 Aug 17 | 2016 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 16:03 | | | | 1 | | | | Neuss, GER | Neusser Firmenlauf 5K | 13 Sep 16 | 10K | 31:55 | | | | 1 | | | | Hilden, GER | Hildanus Lauf 10K | 18 Sep 16 | 10K | 32:20 | | | 32:21 | 2 | | | | Köln, GER | Kölner Nikolauslauf 10K | 4 Dec 16 | 10K | 33:50 | | | | 2 | | | | Hamminkeln, GER | Hamminkelner Citylauf 10K | 28 Aug 16 | 7M | 36:03 | | | 36:04 | 2 | | | | Dormagen, GER | 7 Meilen von Zons | 23 Sep 16 | 15K | 48:49 | | | | 1 | | | | Neuss, GER | Neusser Erftlauf | 19 Nov 16 | 15.4K | 51:25 | | | 51:27 | 1 | | | | Köln, GER | ASV Köln Gerolsteiner Brückenlauf 15.4K | 11 Sep 16 | 10M | 54:08 | | | 54:08 | 1 | | | | Köln, GER | Die 10 Meilen von Köln | 31 Jul 16 | 17.2K | 55:33 | | | 55:36 | 2 | | | | Essen, GER | Innogy 17.2K | 9 Oct 16 | HM | 68:52 | | | 68:52 | 2 | | | | Düsseldorf, GER | Viactiv Rhein City Half Marathon | 16 Oct 16 | HM | 72:29 | | | 72:30 | 4 | | | | Düsseldorf, GER | Halbmarathon auf der Kö | 4 Sep 16 | HM | 72:32 | | | | 1 | | | | Gladbeck, GER | Gladbecker Sparkassenlauf HM | 7 Aug 16 | HM | 75:21 | | | | 1 | | | | Düsseldorf, GER | Himmelgeister Halbmarathon | 2 Jul 16 | 30.9KMT | 1:54:13 | | | 1:54:15 | 1 | | | | Leichlingen, GER | Sengbach Talsperrenlauf 30.9K | 21 Aug 16 | ZFL | 1:43:15 | | | | 2 | | | | Hennef, GER | Platinman | 12 Nov 16 | 2015 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10K | 32:37 | | | | 1 | | | | Ratingen, GER | Lintorfer Citylauf 10K | 12 Apr 15 | 10K | 32:41 | | | 32:41 | 2 | | | | Bonn, GER | Bonner Nachtlauf 10K | 3 Jun 15 | 10K | 32:46 | | | 32:47 | 2 | | | | Kerpen, GER | Kerpener Stadtlauf 10K | 6 Apr 15 | 10K | 32:45 | | | 32:47 | 4 | | | | Köln, GER | UniLauf 10K | 17 Jun 15 | 10K | 32:47 | | | | 1 | | | | Grevenbroich, GER | Citylauf Grevenbroich | 19 Jun 15 | 10K | 32:53 | | | | 1 | | | | Erkelenz, GER | Citylauf Erkelenz 10K | 14 Jun 15 | 10K | 32:56 | | | | 1 | | | | Düsseldorf, GER | Düsseldorf Frühjahrslauf Rund um den Volksgarten 10K | 29 Mar 15 | 10K | 33:01 | | | | 1 | | | | Bonn, GER | Beueler 10er 10K | 9 Apr 15 | 10K | 33:00 | | | 33:01 | 1 | | | | Düsseldorf, GER | Düsseldorf Brückenlauf | 19 Apr 15 | 10K | 33:06 | | | 33:06 | 2 | | | | Neuss, GER | Neusser Sommernachtslauf 10K | 13 Jun 15 | 10K | 33:15 | | | 33:15 | 2 | | | | Düsseldorf, GER | Benrather Schlosslauf | 7 Jun 15 | 10K | 33:16 | | | | 1 | | | | Duisburg-Huckingen, GER | Angerlauf - rund um die Anger | 10 Jan 15 | 10K | 33:18 | | | 33:19 | 1 | | | | Monheim, GER | Gänseliesellauf | 12 Jun 15 | 10K | 33:24 | | | | 2 | | | | Haltern am See, GER | Rund um den Halterner See 10K | 17 Jan 15 | 10K | 33:39 | | | 33:40 | 3 | | | | Lumphanan | Lumphanan Detox 10K | 2 Jan 15 | 10K | 34:07 | | | | 1 | | | | Solingen, GER | Klingenlauf Solingen 10K | 4 Jun 15 | 10K | 34:25 | | | | 2 | | | | Bönen, GER | Rund um Flierich 10K | 11 Jan 15 | 14K | 47:27 | | | | 2 | | | | Essen, GER | PollenPowerLauf 14K | 8 Mar 15 | 15K | 50:10 | | | | 1 | | | | Königswinter, GER | Lauf zur Insel Grafenwerth 15K | 1 Feb 15 | 15K | 50:50 | | | 50:50 | 2 | | | | Duisburg, GER | Nike Winterlaufserie des ASV Duisburg 15K | 28 Feb 15 | HM | 72:15 | | | 72:16 | 1 | | | | Düsseldorf, GER | Benrather Volkslauf Halbmarathon | 4 Apr 15 | HM | 73:37 | | | 73:39 | 2 | | | | Duisburg, GER | Nike Winterlaufserie des ASV Duisburg Halbmarathon | 28 Mar 15 | HM | 74:33 | | | 74:33 | 7 | | | | Hamm, GER | Hammer Winterlaufserie Halbmarathon | 22 Feb 15 | HM | 78:56 | | | | 1 | | | | Pulheim, GER | GVG Staffelmarathon Pulheim | 18 Jan 15 | ZFL | 77:03 | | | | 1 | | | | Wuppertal, GER | Zuckerspiel | 11 Apr 15 | 2014 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5KMT | 16:03 | | | | 2 | | | | Nairn | Nairn Turkey Trot 5K | 26 Dec 14 | 3.5M | 20:54 | | | | 1 | | | | Grant Park | Califer Viewpoint Challenge | 7 Aug 14 | 8.3KXC | 28:23 | | | | 1 | | | | Mülheim, GER | Mülheimer Rennbahn-Crosslauf | 7 Dec 14 | 10K | 33:06 | | | 33:07 | 1 | | | | Cologne, GER | Energizer Night Run | 11 Oct 14 | 10K | 33:27 | | | 33:28 | 2 | | | | Ratingen, GER | Breitscheider Nacht | 30 Apr 14 | 10K | 33:31 | | | | 2 | | | | Dyke | Dyke 10K | 9 Aug 14 | 15K | 51:17 | | | | 1 | | | | Neuss, GER | Neusser Erftlauf | 15 Nov 14 | 10M | 61:09 | | | | 2 | | | | Abernethy | RSPB Abernethy Forest 10 | 9 Aug 14 | 2013 SEN ART-Düsseldorf | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:05.35 | | | | 2 | | | | Düsseldorf, GER | Bahnlaufserie Düsseldorf Lierenfeld Tag 1 | 4 Sep 13 | 5000 | 15:34.55 | | | | 3 | | | | Düsseldorf, GER | Bahnlaufserie Düsseldorf Lierenfeld Tag 2 | 11 Sep 13 | 10000 | 31:58.44 | | | | 2 | | | | Düsseldorf, GER | Bahnlaufserie Düsseldorf Lierenfeld Tag 3 | 18 Sep 13 | 5.1K | 17:50 | | | | 1 | | | | Neukirchen, GER | Neukirchener Volkscrosslauf 5.1K | 2 Feb 13 | 7.4K | 23:51 | | | | 1 | | | | Ratingen, GER | Ratinger Seeuferlauf | 5 Oct 13 | 9.3K | 29:10 | | | | 1 | | | | Wipperfürth, GER | Wipperfüther Stadtlauf | 20 Sep 13 | 10K | 31:54 | | | | 2 | | | | Bonn, GER | Citylauf Bonn | 3 Oct 13 | 10K | 32:01 | | | 32:02 | 3 | | | | Bergisch Gladbach, GER | Bergisch Gladbacher Stadtlauf | 6 Sep 13 | 10K | 32:05 | | | | | 1 | | | Xanten, GER | Int. Xantener Citylauf | 13 Sep 13 | 10K | 32:15 | | | | | 2 | | | Hilden, GER | Hildanus-Lauf | 15 Sep 13 | 10K | 32:16 | | | 32:18 | 2 | | | | Frechen, GER | Frechener Frühlingslauf | 5 May 13 | 10K | 32:21 | | | 32:22 | 2 | | | | Cologne, GER | KVB-Dauerlauf im Severinsviertel | 28 Apr 13 | 10K | 32:32 | | | 32:35 | 1 | | | | Cologne, GER | Run of Colours | 14 Sep 13 | 10K | 32:40 | | | 32:39 | 1 | | | | Bedburg, GER | Bedburger Citylauf | 21 Sep 13 | 10K | 32:48 | | | | 3 | | | | Duisburg, GER | Malteser Sommernachtslauf | 22 Jun 13 | 10K | 32:55 | | | 32:56 | 19 | | | | Düsseldorf, GER | Düsseldorf Kö-Lauf | 1 Sep 13 | 10K | 32:57 | | | | 1 | | | | Ratingen, GER | Breitscheider Nacht | 30 Apr 13 | 10K | 32:58 | | | | 1 | | | | Soest, GER | Soester Stadtlauf | 6 Oct 13 | 10K | 32:59 | | | | 1 | | | | Mönchengladbach, GER | Hardter Straßenlauf | 9 Feb 13 | 10K | 33:05 | | | | 2 | | | | Duisburg, GER | Rund um die Anger 10K | 12 Jan 13 | 10K | 33:05 | | | 33:05 | 2 | | | | Düsseldorf, GER | Düsseldorf Brückenlauf | 14 Apr 13 | 10K | 33:19 | | | | 3 | | | | Ratingen, GER | Neujahrslauf | 6 Jan 13 | 10K | 33:26 | | | 33:26 | 4 | | | | Neuss, GER | Neusser Sommernachtslauf | 8 Jun 13 | 10K | 33:30 | | | 33:32 | 2 | | | | Kerpen, GER | Kerpener Stadtlauf | 1 Apr 13 | 10K | 33:33 | | | | 2 | | | | Bönen, GER | Rund um Flierich | 13 Jan 13 | 10K | 33:42 | | | | 1 | | | | Bonn, GER | Beueler10er | 4 Apr 13 | 10K | 34:00 | | | | 1 | | | | Haltern, GER | Rund um den Halterner See | 5 Jan 13 | 10K | 34:14 | | | | 2 | | | | Cologne, GER | Winterserie des LSV Porz 10K | 27 Jan 13 | 10KNAD | 30:59 | | | | 2 | | | | Neuss, GER | Neuss Silvesterlauf | 31 Dec 13 | 10KMT | 33:17 | | | | 1 | | | | Neubeckum, GER | Herbstwaldlauf | 6 Oct 13 | 10KMT | 33:50 | | | | 1 | | | | Erftstadt, GER | Rund um den Donatussee 10K | 10 Mar 13 | 15K | 49:32 | | | | 2 | | | | Neuss, GER | Neusser Erftlauf | 16 Nov 13 | 15KMT | 50:15 | | | | 2 | | | | Königswinter, GER | Insellauf zur Insel Grafenwerth | 3 Feb 13 | 15KMT | 50:40 | | | | 1 | | | | Hilden, GER | Hildener Winterlaufserie 15K | 10 Feb 13 | 15KMT | 51:58 | | | | 2 | | | | Cologne, GER | Winterserie des LSV Porz 15K | 17 Feb 13 | HM | 70:58 | | | 71:00 | 12 | | | | Cologne, GER | RheinEnergie Half Marathon Cologne | 13 Oct 13 | HM | 73:02 | | | 73:02 | 1 | | | | Köln-Rodenkirchen, GER | Internationaler Volks- & Straßenlauf | 16 Mar 13 | HM | 74:10 | | | 74:11 | 1 | | | | Cologne, GER | Cologne Half Marathon | 31 Aug 13 | HM | 74:20 | | | | 1 | | | | Münster-Hiltrup, GER | Hiltruper Halbmarathon | 18 Aug 13 | HM | 74:51 | | | | 1 | | | | Ruppichteroth, GER | Ruppichterother Osterlauf | 30 Mar 13 | HMMT | 72:44 | | | | 2 | | | | Düsseldorf, GER | Benrather Volkslauf | 6 Apr 13 | HMMT | 72:45 | | | | 1 | | | | Cologne, GER | Winterserie des LSV Porz Half Marathon | 3 Mar 13 | HMMT | 73:24 | | | | 1 | | | | Hilden, GER | Hildener Winterlaufserie Half Marathon | 24 Feb 13 | 24.7KMT | 94:10 | | | 94:11 | 2 | | | | Ibbenbüren, GER | Ibbenbürener Klippenlauf | 23 Mar 13 | 30K | 1:49:57 | | | | 2 | | | | Bonn, GER | Städteverbindender Lauf Wesseling-Bonn-Wesseling | 7 Sep 13 | Mar | 2:36:47 | | | 2:37:17 | 123 | | | | London | Virgin London Marathon | 21 Apr 13 | ZXC | 27:53 | | | | 5 | | | | Sythen, GER | Cross und Waldlauf des TuS Sythen | 16 Feb 13 | 2012 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 16:07 | | | | 1 | | | | Essen, GER | Onkolauf | 1 Sep 12 | 5KMT | 18:43 | | | | 4 | | | | Neuss, GER | TG - Nikolauslauf Neuss 5K | 8 Dec 12 | 5.5KMTL | 17:26 | | | | 4 | L1 | | | Duisburg, GER | Duisburg Zoolauf | 26 Jun 12 | 6.4KMT | 23:53 | | | | 1 | | | | Neuss, GER | Barfuss-Run | 16 Sep 12 | 10K | 33:36 | | | 33:37 | 22 | | | | Düsseldorf, GER | Stadtwerke Düsseldorf Kö-Lauf | 2 Sep 12 | 10K | 33:49 | | | 33:49 | 6 | | | | Bergisch Gladbach, GER | Bergisch Gladbacher Stadtlauf | 7 Sep 12 | 10K | 34:05 | | | | 8 | | | | Dürwiss, GER | Die 10 km von Dürwiß | 4 Aug 12 | 10K | 34:06 | | | 34:07 | 1 | | | | Cologne, GER | Run of Colours 10K | 15 Sep 12 | 10K | 34:12 | | | 34:14 | 17 | | | | Münster, GER | Brooks Münster City Run | 22 Jul 12 | 10K | 34:16 | | | 34:18 | 2 | | | | Aachen, GER | Nachtlauf Aachen | 6 Jul 12 | 10K | 34:18 | | | | 1 | | | | Cologne, GER | Silvesterlauf | 31 Dec 12 | 10K | 34:29 | | | 34:30 | 1 | | | | Cologne, GER | Bickendorfer Büdchenlauf 10K | 30 Sep 12 | 10K | 34:37 | | | 34:37 | 3 | | | | Horrem, GER | Horremer Abendlauf | 24 Aug 12 | 10K | 34:40 | | | 34:45 | 4 | | | | Bonn, GER | Bonner Nachtlauf | 6 Jun 12 | 10K | 34:44 | | | 34:45 | 1 | | | | Cologne, GER | Energizer Night Run Köln | 29 Sep 12 | 10K | 35:37 | | | 35:39 | 3 | | | | Cologne, GER | Voosen Abteilauf Brauweiler | 17 Jun 12 | 10K | 36:41 | | | 36:42 | 5 | | | | Cologne, GER | SportScheck Altstadtlauf Köln | 26 Jul 12 | 10K | 37:56 | | | 36:58 | 22 | | | | Cologne, GER | Galeria Kaufhof Nachtlauf Köln | 16 May 12 | 10KMT | 34:02 | | | | 1 | | | | Birkesdorf, GER | Isola Rur-3-Brückenlauf | 21 Jul 12 | 10KMT | 34:27 | | | | 2 | | | | Duisburg, GER | Halloween-Run Duisburg 10K | 31 Oct 12 | 10KMT | 34:42 | | | | 1 | | | | Cologne, GER | Sommerabendlauf Köln-Porz | 13 Jul 12 | 10KMT | 34:57 | | | | 1 | | | | Obermaubach, GER | Int. Stausee-Volkslauf | 14 Jul 12 | 10KMT | 35:01 | | | | 1 | | | | Mausbach, GER | Rund um Süssendell | 10 Aug 12 | 10KMT | 35:34 | | | | 1 | | | | Engelskirchen, GER | Rund um Schloss Ehreshoven | 29 Jun 12 | 10KMT | 35:59 | | | 36:03 | 7 | | | | Cologne, GER | Kölner Nikolauslauf 10K | 9 Dec 12 | 11K | 38:33 | | | | 3 | | | | Brakel, GER | Jahreswechsellauf der Non-Stop-Ultra Brakel 11K | 29 Dec 12 | 8.73MMT | 53:48 | | | | 2 | | | | Heinsberg-Unterbruch, GER | Unterbrucher Rur-Wurm-Lauf | 18 Aug 12 | 15K | 52:32 | | | | 1 | | | | Neuss, GER | Neusser Erftlauf 15K | 17 Nov 12 | 15K | 55:35 | | | | 5 | | | | Cologne, GER | ASV Köln Brückenlauf | 9 Sep 12 | 10M | 57:38 | | | 57:39 | 2 | | | | Cologne, GER | Die 10 Meilen von Köln | 29 Jul 12 | 10MMT | 58:51 | | | 58:51 | 3 | | | | Cologne, GER | Stadionlauf Köln | 10 Jun 12 | HM | 79:42 | | | 79:43 | 5 | | | | Cologne, GER | Rhein-Halbmarathon | 24 Jun 12 | HM | 80:22 | | | 80:24 | 14 | | | | Cologne, GER | Lauf Rund um den Fühlinger See | 23 Sep 12 | HMMT | 80:35 | | | 80:35 | 6 | | | | Düsseldorf, GER | Martinslauf | 11 Nov 12 | Mar | 2:56:07 | | | 2:56:14 | 203 | | 194 | 38 | Munich, GER | Munich Marathon | 14 Oct 12 | Mar | 3:08:48 | | | 3:09:49 | 204 | | 192 | 29 | Dusseldorf, GER | Dusseldorf Marathon | 29 Apr 12 | ZMT | 2:19:27 | | | 2:21:05 | 236 | | | | Nürburgring, GER | Fisherman's Friend StrongmanRun | 5 May 12 | 2011 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mar | 3:11:07 | | | 3:13:15 | 170 | | 157 | 43 | Cologne, GER | Cologne Marathon | 2 Oct 11 | Mar | 4:47:33 | | | 4:50:10 | 2246 | | 1874 | 155 | Dusseldorf, GER | Metro Group Marathon | 8 May 11 | 2010 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mar | 3:11:19 | | | 3:12:01 | 221 | | 205 | 26 | Düsseldorf, GER | METRO Group Marathon Düsseldorf | 2 May 10 | Mar | 3:15:49 | | | 3:15:59 | 240 | | 232 | 35 | Cologne, GER | Sparkasse Cologne Marathon | 3 Oct 10 | 2009 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mar | 3:19:51 | | | 3:20:36 | 339 | | 322 | 39 | Düsseldorf, GER | Düsseldorf Marathon | 3 May 09 | Mar | 4:06:36 | | | 4:38:02 | 4421 | | 3902 | 420 | Cologne, GER | Cologne Marathon | 4 Oct 09 | 2008 SEN Unattached | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mar | 3:21:26 | | | 3:53:16 | 807 | | 769 | 103 | Cologne, GER | Ford Köln Marathon | 5 Oct 08 |
Please see the Submit section for details of how to notify
us of any missing performances.
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