| 2019 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 22:17 | | | | 54 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 6K | 20:51 | | | 20:51 | 7 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 10KXC | 41:57 | | | | 192 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:53 | | | | 159 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:05 | | | | 66 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:06 | | | | 34 | L1 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 3.1ML | 18:01 | | | | 18 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:18 | | | 17:16 | 137 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 17:16 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 222 | 28 Apr 18 |
| parkrun | 17:41 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 416 | 1 Sep 18 |
| 7.45KXC | 26:01 | | | | 16 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 36:02 | | | | 68 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 39:59 | | | 39:56 | 28 | | | | Rothesay | Bute Highland Games 10K | 11 Aug 18 |
| 2017 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:40 | | | | 46 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:25 | | | | 23 | L4 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2016 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.00 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 29 May 16 |
| 4KXCL | 13:55 | | | | 37 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5K | 16:38 | | | | 94 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 16:38 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 290 | 23 Jan 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 304 | 30 Apr 16 |
| 5.8ML | 33:20 | | | | 22 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 34:30 | | | | 10 | | | | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 12KXC | 50:09 | | | | 205 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.0 | | | | 1 | A | | | East Kilbride | Central & South of Scotland League Division 3 | 17 May 15 |
| 4KXC | 14:15 | | | | 101 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:19 | | | | 16 | L4 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 261 | 13 Jun 15 |
| parkrun | 16:46 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 84 | 11 Jul 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 248 | 7 Mar 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 126 | 3 Oct 15 |
| 10K | 35:16 | | | | 12 | | | | Rothesay | Bute Highland Games 10K | 22 Aug 15 |
| 10K | 35:47 | | | 35:46 | 26 | | | | Pollok Estate | Brian Goodwin Memorial 10K | 19 Jun 15 |
| 10KXC | 35:41 | | | | 9 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| ZXC | 47:17 | | | | 165 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.4 | | | | 3 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 4KXC | 14:21 | | | | 79 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 17:59 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 64 | 19 Jul 14 |
| 10K | 39:03 | | | | 16 | | | | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| ZXC | 35:00 | | | | 8 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 40:19 | | | | 58 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:32 | | | | 15 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:09 | | | | 26 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.4 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 800 | 2:10.2 | i | | | 6 | | | | Emirates Arena | Scottish Athletics Indoor League Finals & Relays | 24 Feb 13 |
| 800 | 2:14.3 | i | | | 4 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 13 Jan 13 |
| 800 | 2:16.29 | i | | | 1 | 10 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:27.3 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 3000 | 9:59.93 | i | | | 8 | B | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| HJ | 1.35 | | | | 3 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 3.1ML | 18:58 | | | | 22 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| parkrun | 17:46 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 151 | 16 Mar 13 |
| parkrun | 17:56 | | | | 5 | | | 1 | Pollok | Pollok parkrun # 222 | 18 May 13 |
| parkrun | 18:25 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 11 | 13 Jul 13 |
| ZRDL | 13:33 | | | | 1 | L3 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZXC | 14:40 | | | | 93 | | | 24 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 35:25 | | | | 13 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXCL | 14:35 | | | | 23 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 16 Dec 12 |
| 800 | 2:19.5 | | | | 2 | B | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 800 | 2:21.4 | i | | | 3 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 800 | 2:25.42 | | | | 6 | 5 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 800 | 2:30.5 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| HJ | 1.25 | i | | | 6 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| 3.1ML | 19:38 | | | | 28 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 19:25 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 99 | 17 Mar 12 |
| ZXC | 32:39 | | | | 14 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 40:13 | | | | 19 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXCL | 14:31 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| 2011 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 5 | | | | East Kilbride | Lanarkshire AAA Championships | 27 Aug 11 |
| 800 | 2:15.13 | | | | 6 | 2 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 800 | 2:19.0 | | | | 2 | | | | Dumfries | Nithsdale AC Open | 17 Apr 11 |
| 800 | 2:20.3 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 11 Dec 11 |
| 800 | 2:20.5 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 13 Nov 11 |
| 800 | 2:25.4 | i | | | 2 | | | | Glasgow | Scottish Athletics League - Morning Match | 20 Feb 11 |
| parkrun | 18:53 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 50 | 26 Mar 11 |
| ZXC | 26:19 | | | | 30 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXCL | 17:22 | | | | 90 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.67 | | | | 4 | A | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| 6K | 24:23 | | | | 23 | | | 17 | Strathclyde Park | St. Andrews Hospice Lanarkshire Schools 6K | 19 Sep 10 |