| 2019 SEN Newquay RR/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | 1 | ns | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| parkrun | 19:03 | | | | 8 | | 1 | 1 | Upton House | Upton House parkrun # 92 | 16 Mar 19 |
| parkrun | 19:13 | | | | 10 | | 1 | 1 | Upton House | Upton House parkrun # 89 | 23 Feb 19 |
| 5.28KXC | 21:42 | | | | 14 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8KXC | 32:52 | | | | 94 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5M | 32:29 | | | | 55 | | 3 | | Poole | Poole May 5 | 19 May 19 |
| 2018 SEN Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.3 | | | | 4 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 1500 | 5:19.45 | | | | 10 | | | | Exeter | BMC Regional Races | 24 Apr 18 |
| 5.34KXC | 21:46 | | | | 24 | | 11 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 4M | 26:39 | | | | 77 | | 9 | | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 32:27 | | | | 90 | | 9 | | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 33:02 | | | 33:02 | 61 | | 6 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 2017 SEN Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 22:56 | | | | 45 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| parkrun | 22:51 | | | | 240 | | | | Bushy Park | Bushy Park parkrun # 670 | 4 Mar 17 |
| 5.9KXC | 26:23 | | | | 40 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 2014 U23 Enfield & Haringey/St. Mary's Uni/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 27:25 | | | | 151 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| ZXC | 14:46 | | | | 13 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| 2013 U23 Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:56.8 | | | | 1 | 3 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| ZXC | 16:34 | | | | 10 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| 2012 U20 Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.34 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:28.7 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 800 | 2:30.46 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 1500 | 4:52.78 | | | | 1 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 5:01.41 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 5:04.40 | | | | 10 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| ZXC | 15:13 | | | | 17 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:50 | | | | 97 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 24:10 | | | | 54 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:09 | | | | 22 | | | 7 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 U20 Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.53 | | | | 12 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:51.18 | | | | 8 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 5:02.52 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 5:08.8 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| 1500 | 5:10.38 | | | | 14 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:33.83 | | | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 3000 | 10:47.3 | | | | 5 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 3000 | 10:55.83 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 3000 | 11:04.89 | | | | 5 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 3000 | 11:34.32 | | | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| ZXC | 13:46 | | | | 5 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 15:25 | | | | 1 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |
| ZXC | 15:51 | | | | 33 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 19:43 | | | | 19 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:24 | | | | 19 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:04 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:08 | | | | 47 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:00 | | | | 21 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 2 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:20.5 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 800 | 2:23.23 | | | | 6 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:23.78 | | | | 9 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:32.8 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500 | 4:44.43 | | | | 4 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:46.0 | | | | 4 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 1500 | 4:46.86 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:48.9 | | | | 2 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
| 1500 | 4:50.2 | | | | 1 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:54.55 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:57.55 | | | | 7 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 3000 | 10:36.6 | | | | 2 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 10:37.84 | | | | 2 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 3000 | 10:40.2 | | | | 2 | | | | Par | Cornwall County Championships | 8 May 10 |
| 3000 | 10:42.1 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 5KXC | 20:41 | | | | 48 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 16:35 | | | | 11 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 18:27 | | | | 1 | | | | Newquay | Cornwall County Championships | 11 Dec 10 |
| ZXC | 20:17 | | | | 8 | | | 2 | Bovey Tracey | Westward League | 14 Feb 10 |
| 2009 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 8 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:22.64 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:25.3 | | | | 5 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:25.57 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:46.26 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:47.11 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:49.6 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:54.6 | | | | 6 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 1500 | 4:55.7 | | | | 3 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 1500 | 4:56.46 | | | | 9 | h2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:57.77 | | | | 14 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:58.6 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 13 Jun 09 |
| 1500 | 5:02.9 | | | | 6 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 3000 | 10:35.9 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 3000 | 10:41.9 | | | | 1 | | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 3000 | 10:54.36 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 5K | 19:09 | | | | 28 | | 2 | | Hayle | Hayle Flyer | 13 May 09 |
| ZXC | 13:55 | | | | 8 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 14:05 | | | | 5 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 14:24 | | | | 4 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:04 | | | | 2 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
| ZXC | 16:11 | | | | 31 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:53 | | | | 99 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 20:55 | | | | 1 | | | | Redruth | Brooks Cornwall Championships | 29 Nov 09 |
| 2008 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.5 | | | | 3 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 800 | 2:22.28 | | | | 9 | B | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:24.08 | | | | 3 | C | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:24.2 | | | | 2 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 1500 | 4:43.22 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:44.2 | | | | 1 | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| 1500 | 4:46.34 | | | | 7 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:49.26 | | | | 7 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:51.12 | | | | 3 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:52.26 | | | | 6 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:52.41 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:54.15 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:59.8 | | | | 2 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 1500 | 5:01.1 | | | | 8 | 1 | | | Exeter | South West Schools Championships | 21 Jun 08 |
| Mile | 5:15.1 | | | | 3 | | | | Par | Par Open | 16 Aug 08 |
| ZXC | 12:28 | | | | 3 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 13:26 | | | | 2 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 13:27 | | | | 5 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 13:58 | | | | 34 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:01 | | | | 2 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 14:17 | | | | 1 | | | | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 14:24 | | | | 1 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 16:22 | | | | 68 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:22 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 18:29 | | | | 1 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 18:46 | | | | 2 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| 2007 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 2 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:31.9 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 800 | 2:35.0 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 1500 | 5:01.3 | | | | 2 | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| 1500 | 5:04.57 | | | | 10 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 1500 | 5:07.1 | | | | 1 | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 1500 | 5:07.2 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 1500 | 5:07.4 | | | | 1 | | | | Carn Brea | Duchy Minors | 15 Jul 07 |
| 1500 | 5:08.31 | | | | 1 | F | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 5:09.3 | | | | 5 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 1500 | 5:09.6 | | | | 15 | F | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 5:11.4 | | | | | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 1500 | 5:11.9 | | | | | | | | Exeter | South West League Match 4 Div 1 | 2 Sep 07 |
| 1500 | 5:13.0 | | | | | | | | Par | Cornwall Schools Year 7 & 8 | 20 Jun 07 |
| 1500 | 5:13.5 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| ZXC | 8:03 | | | | 3 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 14:43 | | | | 1 | | | 1 | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 15:12 | | | | 2 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 16:14 | | | | 2 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |
| 2006 U13 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.4 | | | | | | | | Carn Brea | Duchy Open Meeting | 13 Aug 06 |