Club: Herts Phoenix Gender: Female Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 Event 2003 2002 2001 600 1:41.4 1:41.4 600 800 2:19.04 2:24.3 800 2:19.65 2:19.04 2:22.6 1500 4:49.5 5:05.12 5:05.8 5:00.8 1500 4:53.79 4:49.5 4:50.5 3000 10:40.2 12:00.4 11:20.3 10:59.47 10:50.2 10:40.2 11:02.2 11:16.5 11:12.9 3000 10000 40:49.27 DNF 40:49.27 10000 2000SCW 8:21.9 8:39.3 8:21.9 2000SCW 5K 19:01 19:01 19:15 5K 5M 31:43 31:43 32:07 33:40 5M 10K 39:20 41:20 39:53 39:20 40:32 10K Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 Event 2003 2002 2001 10M 67:03 67:03 10M HM 84:38 89:28 84:38 85:52 87:52 HM 20M 2:20:53 2:20:53 20M Mar 3:13:16 3:13:16 Mar

Performances	Submit
2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	12:00.4				1	A			Dartford	Sweatshop Southern Athletics League Division 2E	15 Aug 15
2014 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:34				62				Stevenage	ATW Metropolitan League	8 Nov 14
2013 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
10K	41:20				154		13		London Victoria Park	Middlesex 10K	7 Sep 13
10KMT	41:49				43		2		Harlow	Harlow Midweek League 10K	12 Jun 13
HM	89:28	c			330		21		Amsterdam, NED	Mizuno Half Marathon	20 Oct 13
ZXC	34:59				89		5		Cheshunt	Sunday League	27 Oct 13
2012 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	11:20.3				8	A			Bedford	UK Women's League Division 2	28 Jul 12
3000	11:29.7				6	A			Stevenage	UK Women's League Division 2	1 Jul 12
10000	DNF				-				Olympic Park	BUCS Championships	6 May 12
20M	2:20:53				98		12		Ruislip	Finchley 20	11 Mar 12
Mar	3:13:26			3:13:16	2400		186		London	Virgin London Marathon	22 Apr 12
ZXC	37:16				91		9		Southgate	Sunday League	25 Nov 12
ZXC	40:43				5				Royston	Sunday League	19 Feb 12
2011 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.12				1	B			Wigan	UK Women's League Division 2	3 Jul 11
1500	5:17.12				5	A			Grangemouth	UK Women's League Division 2	7 Aug 11
3000	10:59.47				4	A			Wigan	UK Women's League Division 2	3 Jul 11
3000	11:08.76				4	A			Grangemouth	UK Women's League Division 2	7 Aug 11
3000	11:13.8				2	A			Welwyn	Southern Athletics League Division 1	21 May 11
2000SCW	8:39.3				3	A			Grangemouth	UK Women's League Division 2	7 Aug 11
2000SCW	8:52.83				4	A			Wigan	UK Women's League Division 2	3 Jul 11
5M	31:43				34		3		Welwyn Garden City	Herts Midweek Road Race League Division 2	29 Jun 11
10K	39:53	c			302				Bristol	Bristol 10K	15 May 11
10K	40:31				39		3		Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
HM	84:41			84:38	296		30		Bath	Bath Half Marathon	6 Mar 11
HM	88:04				281		18		Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	30:49				185				Alton Towers	English National Championships	19 Feb 11
ZXC	35:19				81				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	38:44				58		7		Watford	Sunday League	16 Jan 11
ZXC	39:59				5				Royston	Sunday League	13 Feb 11
2010 SEN Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.8				3	B			Stevenage	UK Women's League Division 2	4 Jul 10
3000	10:50.2				5	A			Coventry	UK Women's League Division 2	1 Aug 10
3000	11:00.8				4	A			Wakefield	UK Women's League Division 2	6 Jun 10
3000	11:02.7				6	A			Stevenage	UK Women's League Division 2	4 Jul 10
2000SCW	8:21.9				3	A			Coventry	UK Women's League Division 2	1 Aug 10
5K	19:01				35		1		Barking	Barking Bank Holiday 5K	30 Aug 10
5M	32:07				29		1		Welwyn Garden City	Herts & Essex Midweek League	30 Jun 10
5M	32:18				39		3		Great Notley	Braintree 5	28 Mar 10
10K	39:20				23		1		Harlow	Herts & Essex Midweek League Div 2	16 Jun 10
10K	39:56			39:51	58		4		Letchworth Garden City	Standalone 10K	3 Oct 10
10K	40:34				34		1		Bishops Stortford	Herts & Essex Midweek League	20 May 10
10K	41:08				7		1		Bishop's Stortford	Stortford 10K	13 May 10
HM	85:53			85:52	275				Bath	Bath Half Marathon	7 Mar 10
ZRD	48:32				5				Watford	Sunday League	21 Feb 10
ZXC	22:56				1				Colchester	Eastern AA Championships	28 Nov 10
ZXC	24:06				22				Claybury	Metropolitan League	9 Oct 10
ZXC	24:35				35				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	33:42				55		7		Broxbourne	Sunday League	24 Oct 10
2009 U23 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.8				1	B			Ware	Southern Women's League Senior 2 - Match 1	25 Jul 09
1500	5:02.0				7	A			Stevenage	UK Women's League Division 4	7 Jun 09
1500	5:02.19				2	B			Gateshead	UK Women's League Division 4	2 Aug 09
3000	10:40.2				3	B			Coventry	UK Women's League Division 4	5 Jul 09
3000	10:49.2				7	A			Stevenage	UK Women's League Division 4	7 Jun 09
3000	11:02.16				7	A			Gateshead	UK Women's League Division 4	2 Aug 09
3000	11:08.62				1	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
3000	11:11.3				2	A			Woking	Southern Women's League Senior 2	30 May 09
3000	11:11.6				4	A			Kingston	Southern Women's League Senior 2	25 Apr 09
10000	40:49.27				11				Bedford	BUCS Championships	3 May 09
5K	19:15				41		3		Barking	Barking Park 5K	31 Aug 09
5M	33:40				24		3		Stevenage	Fairlands Valley Jubilee 5	13 Sep 09
10K	40:32				42		1		Bishop Stortford	Bishop Stortford 10K (Herts and Essex League 2)	13 May 09
10K	41:08				120		10		Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	41:08				44		2		Harlow	Herts and Essex Midweek League Division 2	17 Jun 09
10KMT	42:47				12		1		Bishop's Stortford	Stortford 10K / 10	28 Jun 09
10M	67:03				51		4		Buntingford	Buntingford Year End 10	28 Dec 09
HM	87:52				55		2		Brentwood	Equity Brentwood Half Marathon	15 Mar 09
ZRDL	10:54				3				Stevenage	Fairlands Valley Road Relays	21 Jul 09
ZXC	23:53				3				Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	24:47				29				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	33:11				13				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	39:20				76		6		Royston	Sunday League	4 Jan 09
ZXC	42:35				79		4		Trent Park	Sunday League	13 Dec 09
2008 U23 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	11:02.2								Colchester	Southern Women's Track & Field League - Premier Division	30 Aug 08
3000	11:08.6								Abingdon	Southern Womens League - Premier	26 Jul 08
3000	11:16.81				4				Wigan	UK Women's League Division 3	3 Aug 08
3000	11:17.7				4				Wakefield	UK Women's League Division 3	5 Jul 08
ZXC	28:40				93				Swansea	BUSA Championships	2 Feb 08
ZXC	31:47				60		5		Southgate	Sunday League	14 Dec 08
ZXC	36:14				16				Hertford Heath	Hertfordshire Championships	6 Jan 08
2007 U23 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	11:16.5								Liverpool	UK Women's League Division 3	5 Aug 07
3000	11:21.4								Hemel Hempstead	Herts County U13 Pentathlon and 3000m	15 Jul 07
3000	11:21.6								Stevenage	UK Women's League Division 3	8 Jul 07
3000	11:23.4								Eton	Southern Women's League Senior Div (1) & Div 1 (1)	28 Jul 07
3000	11:24.58								Swansea	UK Women's League Division 3	3 Jun 07
3000	11:24.6								Stevenage	Southern Women's League Division 1	1 Sep 07
3000	11:25.2								Horspath	Southern Women's League Division 1	28 Apr 07
3000	11:30.0								Braintree	Southern Women's League Division 1	7 Jul 07
ZXC	27:28				56				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 U20 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	11:12.9								Stevenage	Southern Women's League Division 1	2 Sep 06
2004 U20 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
600	1:41.4				7	B			Watford	WATFORD OPEN GRADED	31 Mar 04
800	2:24.3				10	E			Watford	WATFORD OPEN GRADED Watford	1 Sep 04
800	2:24.8				2	B			Battersea Park	Battersea	24 Apr 04
2003 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.65				6				Watford	WOpen	25 Jun 03
800	2:21.08				11	J	7		Watford	WOPEN	23 Jul 03
800	2:21.3				2				Watford	HERTFORDSHIRE (May 10/11) Watford	11 May 03
800	2:23.6				1				Parliament Hill	Southern 2NW Parliament Hill	18 May 03
800	2:24.13	i			3	h2			Birmingham	AAA Junior Indoor Championships	25 Jan 03
800	2:24.3				2				Welwyn	HERTS PHOENIX OPEN Gosling Sports Park, Welwyn	18 Apr 03
800	2:24.4				1	B			Kingston	Kingsmeadow	6 Sep 03
800	2:24.76				7	D	1		Watford	WOPEN	30 Apr 03
800	2:24.76				TBC				Watford	WOpen	30 Apr 03
1500	4:53.79				9	C1	3		Watford		6 Aug 03
1500	4:54.3				3				Walton	Walton	5 Jul 03
1500	4:58.4				4				Abingdon	SWL D1	17 May 03
1500	4:58.8				10	F			Watford	WOpen WATFORD	9 Jul 03
1500	4:59.4				1				Hendon	BAL GOLDEN JUBILEE CUP Hendon	15 Jun 03
1500	5:00.1				3				Watford	HERTFORDSHIRE COUNTY OM Watford	5 May 03
1500	5:02.85				8	h1			Watford	SEAA Junior Championships	24 May 03
1500	5:03.7				1				Milton Keynes	EASTERN YAL D1 Milton Keynes	27 Apr 03
2002 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.04				3	3	3		Watford		24 Jul 02
800	2:20.50				2	B			Kingston	INTER-COUNTY U17	4 Aug 02
800	2:21.9				1				Bedford	EASTERN YAL D1	18 Aug 02
800	2:22.6				5	H			Watford	WOpen	5 Jun 02
800	2:23.4				2				Watford	HERTFORDSHIRE (May 12)	12 May 02
800	2:23.58				3	C			Watford	WOpen	26 Jun 02
800	2:24.17				1				Newham	CONSIGNIA/TATE & LYLE SUGARS YOUNG ATHLETES' Meet Plaistow	25 Aug 02
800	2:25.6				2				St. Ives	EASTERN YAL D1 St Ive	26 May 02
1500	4:49.5				3				Watford	WOpen	18 Sep 02
1500	4:50.89				9	C	2		Watford		4 Sep 02
1500	4:50.9				2				Brighton	Withdean Stadium, Brighton	6 Jul 02
1500	4:53.7				2				Watford	HERTFORDSHIRE Watford	15 Jun 02
1500	4:54.1				1				Chelmsford	D2	27 Jul 02
1500	4:54.8				1				Basingstoke	D2	7 Sep 02
1500	4:55.16				TBC				Watford	WOpen	19 Jun 02
1500	4:55.54				ht				Watford	SEAA U20-U15 Champs	25 May 02
1500	4:58.0				2				Bromley	Norman Park, Bromley	19 May 02
1500	5:00.61				8	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	5:02.13				5	B			Watford	WOpen	28 Aug 02
2001 U15 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.6				5	B			Watford	WATFORD OPEN GRADED MEETING	19 Sep 01
1500	4:50.5				1				Ware	Ware	14 Jul 01
1500	4:54.0				1				Ware	Ware	8 Jul 01
1500	4:57.1				3				Oxford (H)	Oxford	23 Jun 01
1500	4:57.53				7				Hendon	SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium	26 Aug 01
1500	4:58.8				1				Cambridge	EASTERN YOUNG ATHLETES' LEAGUE Division One Cambridge	17 Jun 01
1500	5:02.3				2				Welwyn	HERTFORDSHIRE COUNTY AAA 1500m & RELAY CHAMPS Welwyn Garden City	7 May 01
1500	5:02.88				1				Bedford	EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford	9 Sep 01
1500	5:07.0				1				Woking	Woking	1 Sep 01
1500	5:17.6				1				Ilford	Ilford	28 Apr 01

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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