2018 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 3:28:15 | | | 3:31:13 | | | 659 | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
2015 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 12:00.4 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
2014 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 25:34 | | | | 62 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
2013 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 41:20 | | | | 154 | | 13 | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
10KMT | 41:49 | | | | 43 | | 2 | | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
HM | 89:28 | c | | | 330 | | 21 | | Amsterdam, NED | Mizuno Half Marathon | 20 Oct 13 |
ZXC | 34:59 | | | | 89 | | 5 | | Cheshunt | Sunday League | 27 Oct 13 |
2012 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:20.3 | | | | 8 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
3000 | 11:29.7 | | | | 6 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
10000 | DNF | | | | - | | | | Olympic Park | BUCS Championships | 6 May 12 |
20M | 2:20:53 | | | | 98 | | 12 | | Ruislip | Finchley 20 | 11 Mar 12 |
Mar | 3:13:16 | | | 3:13:26 | 2400 | | 186 | | London | Virgin London Marathon | 22 Apr 12 |
ZXC | 37:16 | | | | 91 | | 9 | | Southgate | Sunday League | 25 Nov 12 |
ZXC | 40:43 | | | | 5 | | | | Royston | Sunday League | 19 Feb 12 |
2011 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:05.12 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
1500 | 5:17.12 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
3000 | 10:59.47 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
3000 | 11:08.76 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
3000 | 11:13.8 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
2000SCW | 8:39.3 | | | | 3 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
2000SCW | 8:52.83 | | | | 4 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
5M | 31:43 | | | | 34 | | 3 | | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
10K | 39:53 | c | | | 302 | | | | Bristol | Bristol 10K | 15 May 11 |
10K | 40:31 | | | | 39 | | 3 | | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
HM | 84:38 | | | 84:41 | 296 | | 30 | | Bath | Bath Half Marathon | 6 Mar 11 |
HM | 88:04 | | | | 281 | | 18 | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
ZXC | 30:49 | | | | 185 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 35:19 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 38:44 | | | | 58 | | 7 | | Watford | Sunday League | 16 Jan 11 |
ZXC | 39:59 | | | | 5 | | | | Royston | Sunday League | 13 Feb 11 |
2010 SEN Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:05.8 | | | | 3 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
3000 | 10:50.2 | | | | 5 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
3000 | 11:00.8 | | | | 4 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
3000 | 11:02.7 | | | | 6 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
2000SCW | 8:21.9 | | | | 3 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
5K | 19:01 | | | | 35 | | 1 | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
5M | 32:07 | | | | 29 | | 1 | | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
5M | 32:18 | | | | 39 | | 3 | | Great Notley | Braintree 5 | 28 Mar 10 |
10K | 39:20 | | | | 23 | | 1 | | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
10K | 39:51 | | | 39:56 | 58 | | 4 | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
10K | 40:34 | | | | 34 | | 1 | | Bishops Stortford | Herts & Essex Midweek League | 20 May 10 |
10K | 41:08 | | | | 7 | | 1 | | Bishop's Stortford | Stortford 10K | 13 May 10 |
HM | 85:52 | | | 85:53 | 275 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
ZRD | 48:32 | | | | 5 | | | | Watford | Sunday League | 21 Feb 10 |
ZXC | 22:56 | | | | 1 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
ZXC | 24:06 | | | | 22 | | | | Claybury | Metropolitan League | 9 Oct 10 |
ZXC | 24:35 | | | | 35 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
ZXC | 33:42 | | | | 55 | | 7 | | Broxbourne | Sunday League | 24 Oct 10 |
2009 U23 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:00.8 | | | | 1 | B | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
1500 | 5:02.0 | | | | 7 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
1500 | 5:02.19 | | | | 2 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
3000 | 10:40.2 | | | | 3 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
3000 | 10:49.2 | | | | 7 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
3000 | 11:02.16 | | | | 7 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
3000 | 11:08.62 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
3000 | 11:11.3 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
3000 | 11:11.6 | | | | 4 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
10000 | 40:49.27 | | | | 11 | | | | Bedford | BUCS Championships | 3 May 09 |
5K | 19:15 | | | | 41 | | 3 | | Barking | Barking Park 5K | 31 Aug 09 |
5M | 33:40 | | | | 24 | | 3 | | Stevenage | Fairlands Valley Jubilee 5 | 13 Sep 09 |
10K | 40:32 | | | | 42 | | 1 | | Bishop Stortford | Bishop Stortford 10K (Herts and Essex League 2) | 13 May 09 |
10K | 41:08 | | | | 120 | | 10 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
10K | 41:08 | | | | 44 | | 2 | | Harlow | Herts and Essex Midweek League Division 2 | 17 Jun 09 |
10KMT | 42:47 | | | | 12 | | 1 | | Bishop's Stortford | Stortford 10K / 10 | 28 Jun 09 |
10M | 67:03 | | | | 51 | | 4 | | Buntingford | Buntingford Year End 10 | 28 Dec 09 |
HM | 87:52 | | | | 55 | | 2 | | Brentwood | Equity Brentwood Half Marathon | 15 Mar 09 |
ZRDL | 10:54 | | | | 3 | | | | Stevenage | Fairlands Valley Road Relays | 21 Jul 09 |
ZXC | 23:53 | | | | 3 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
ZXC | 24:47 | | | | 29 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
ZXC | 33:11 | | | | 13 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
ZXC | 39:20 | | | | 76 | | 6 | | Royston | Sunday League | 4 Jan 09 |
ZXC | 42:35 | | | | 79 | | 4 | | Trent Park | Sunday League | 13 Dec 09 |
2008 U23 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:02.2 | | | | | | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
3000 | 11:08.6 | | | | | | | | Abingdon | Southern Women's League Premier Division | 26 Jul 08 |
3000 | 11:16.81 | | | | 4 | | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
3000 | 11:17.7 | | | | 4 | | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
ZXC | 28:40 | | | | 93 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
ZXC | 31:47 | | | | 60 | | 5 | | Southgate | Sunday League | 14 Dec 08 |
ZXC | 36:14 | | | | 16 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
2007 U23 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:16.5 | | | | | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
3000 | 11:21.4 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
3000 | 11:21.6 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
3000 | 11:23.4 | | | | | | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
3000 | 11:24.58 | | | | | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
3000 | 11:24.6 | | | | | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
3000 | 11:25.2 | | | | | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
3000 | 11:30.0 | | | | | | | | Braintree | Southern Women's League Division 1 | 7 Jul 07 |
ZXC | 27:28 | | | | 56 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
2006 U20 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:12.9 | | | | | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
2004 U20 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:41.4 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 31 Mar 04 |
800 | 2:24.3 | | | | 10 | E | | | Watford | Watford Open Meeting | 1 Sep 04 |
800 | 2:24.8 | | | | 2 | B | | | Battersea Park | Battersea | 24 Apr 04 |
2003 U17 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.65 | | | | 6 | | | | Watford | WOpen | 25 Jun 03 |
800 | 2:21.08 | | | | 11 | J | 7 | | Watford | WOPEN | 23 Jul 03 |
800 | 2:21.3 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 May 03 |
800 | 2:23.6 | | | | 1 | | | | Parliament Hill | Southern 2NW Parliament Hill | 18 May 03 |
800 | 2:24.13 | i | | | 3 | h2 | | | Birmingham | AAA Age Group Championships | 25 Jan 03 |
800 | 2:24.3 | | | | 2 | | | | Welwyn | HERTS PHOENIX OPEN Gosling Sports Park, Welwyn | 18 Apr 03 |
800 | 2:24.4 | | | | 1 | B | | | Kingston | Kingsmeadow | 6 Sep 03 |
800 | 2:24.76 | | | | 7 | D | 1 | | Watford | Watford Open | 30 Apr 03 |
800 | 2:24.76 | | | | TBC | | | | Watford | Watford Open | 30 Apr 03 |
1500 | 4:53.79 | | | | 9 | C1 | 3 | | Watford | Watford Open | 6 Aug 03 |
1500 | 4:54.3 | | | | 3 | | | | Walton | Walton | 5 Jul 03 |
1500 | 4:58.4 | | | | 4 | | | | Abingdon | Southern Women's League D1 | 17 May 03 |
1500 | 4:58.8 | | | | 10 | F | | | Watford | Watford Open | 9 Jul 03 |
1500 | 4:59.4 | | | | 1 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
1500 | 5:00.1 | | | | 3 | | | | Watford | Hertfordshire County Open Meet | 5 May 03 |
1500 | 5:02.85 | | | | 8 | h1 | | | Watford | SEAA Junior Championships | 24 May 03 |
1500 | 5:03.7 | | | | 1 | | | | Milton Keynes | EASTERN YAL D1 Milton Keynes | 27 Apr 03 |
2002 U17 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.04 | | | | 3 | 3 | 3 | | Watford | Watford Open | 24 Jul 02 |
800 | 2:20.50 | | | | 2 | B | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
800 | 2:21.9 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 18 Aug 02 |
800 | 2:22.6 | | | | 5 | H | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
800 | 2:23.4 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 02 |
800 | 2:23.58 | | | | 3 | C | | | Watford | BMC | 26 Jun 02 |
800 | 2:24.17 | | | | 1 | | | | Newham | CONSIGNIA/TATE & LYLE SUGARS YOUNG ATHLETES' Meet Plaistow | 25 Aug 02 |
800 | 2:25.6 | | | | 2 | | | | St. Ives | Eastern Young Athletes League Division 1 | 26 May 02 |
1500 | 4:49.5 | | | | 3 | | | | Watford | Watford Open | 18 Sep 02 |
1500 | 4:50.89 | | | | 9 | C | 2 | | Watford | Watford Open | 4 Sep 02 |
1500 | 4:50.9 | | | | 2 | | | | Brighton | Southern Women's League | 6 Jul 02 |
1500 | 4:53.7 | | | | 2 | | | | Watford | Hertfordshire Schools | 15 Jun 02 |
1500 | 4:54.1 | | | | 1 | | | | Chelmsford | Chelmsford | 27 Jul 02 |
1500 | 4:54.8 | | | | 1 | | | | Basingstoke | D2 | 7 Sep 02 |
1500 | 4:55.16 | | | | TBC | | | | Watford | Watford Open | 19 Jun 02 |
1500 | 4:55.54 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 25 May 02 |
1500 | 4:58.0 | | | | 2 | | | | Bromley | Bromley | 19 May 02 |
1500 | 5:00.61 | | | | 8 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
1500 | 5:02.13 | | | | 5 | B | | | Watford | WOpen | 28 Aug 02 |
2001 U15 Herts Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:22.6 | | | | 5 | B | | | Watford | Watford Open Graded | 19 Sep 01 |
1500 | 4:50.5 | | | | 1 | | | | Ware | Ware | 14 Jul 01 |
1500 | 4:54.0 | | | | 1 | | | | Ware | Ware | 8 Jul 01 |
1500 | 4:57.1 | | | | 3 | | | | Oxford (H) | Oxford | 23 Jun 01 |
1500 | 4:57.53 | | | | 7 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
1500 | 4:58.8 | | | | 1 | | | | Cambridge | Eastern Young Athletes League Division One | 17 Jun 01 |
1500 | 5:02.3 | | | | 2 | | | | Welwyn | HERTFORDSHIRE COUNTY AAA 1500m & RELAY CHAMPS Welwyn Garden City | 7 May 01 |
1500 | 5:02.88 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 9 Sep 01 |
1500 | 5:07.0 | | | | 1 | | | | Woking | Woking | 1 Sep 01 |
1500 | 5:17.6 | | | | 1 | | | | Ilford | Ilford | 28 Apr 01 |