| 2024 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 6 | | | | Guildford | Guildford parkrun # 513 | 6 Apr 24 |
| 2023 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 491 | 28 Jan 23 |
| parkrun | 17:52 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 497 | 11 Mar 23 |
| parkrun | 18:10 | | | | 2 | | | | Killerton | Killerton parkrun # 541 | 8 Apr 23 |
| parkrun | 18:19 | | | | 7 | | | | Ballina Coast, AUS | Ballina Coast parkrun # 261 | 12 Aug 23 |
| parkrun | 18:24 | | | | 8 | | | | South Bank, AUS | South Bank parkrun # 508 | 26 Aug 23 |
| parkrun | 18:32 | | | | 1 | | | | Warwick, AUS | Warwick parkrun # 464 | 19 Aug 23 |
| parkrun | 18:35 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 134 | 23 Sep 23 |
| parkrun | 18:39 | | | | 10 | | | | Tilgate | Tilgate parkrun # 523 | 16 Sep 23 |
| parkrun | 18:46 | | | | 8 | | | | Horsham | Horsham parkrun # 393 | 24 Jun 23 |
| parkrun | 18:54 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 123 | 8 Jul 23 |
| 8KXC | 31:18 | | | | 23 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 6.2MXC | 42:07 | | | | 48 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 2022 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.03 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 5000 | 16:21.16 | | | | 7 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 5000 | 16:42.48 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 4KXCL | 13:47 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| parkrun | 16:32 | | | | 1 | | | | Donaupark, AUT | Donaupark parkrun # 23 | 30 Apr 22 |
| parkrun | 17:09 | | | | 1 | | | | Hasenheide, GER | Hasenheide parkrun # 160 | 11 Jun 22 |
| parkrun | 17:10 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 455 | 28 May 22 |
| parkrun | 17:28 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 444 | 12 Mar 22 |
| parkrun | 17:37 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 447 | 2 Apr 22 |
| parkrun | 17:40 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 478 | 12 Nov 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 356 | 8 Oct 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Margate | Margate parkrun # 425 | 10 Sep 22 |
| parkrun | 17:57 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 442 | 26 Feb 22 |
| 8KXC | 27:55 | | | | 18 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 2021 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.63 | | | | 3 | B | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 4KXCL | 12:51 | | | | 3 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 15:58 | c | | | 7 | | | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 16:29 | c | | | 67 | 1 | | 9 | Ardingly | PB 5K | 12 May 21 |
| parkrun | 17:12 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 220 | 28 Aug 21 |
| 8KXC | 27:04 | | | | 11 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 10K | 33:04 | c | | | 8 | | | 3 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| HM | 71:51 | | | 71:53 | 16 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.79 | | | | 4 | 1 | | | Crawley | Crawley AC Club Championships | 13 Sep 20 |
| 5K | 16:33 | c | | | 22 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 16:47 | c | | | 107 | | | | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:07 | | | | 5 | | | | Norwich | Norwich parkrun # 498 | 8 Feb 20 |
| parkrun | 18:21 | | | | 6 | | | | Tilgate | Tilgate parkrun # 411 | 14 Mar 20 |
| parkrun | 18:26 | | | | 2 | | | | Roosevelt Island DC, USA | Roosevelt Island DC parkrun # 165 | 15 Feb 20 |
| parkrun | 18:30 | | | | 4 | | | | Tilgate | Tilgate parkrun # 409 | 29 Feb 20 |
| parkrun | 18:35 | | | | 8 | | | | Tilgate | Tilgate parkrun # 402 | 11 Jan 20 |
| parkrun | 18:43 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 408 | 22 Feb 20 |
| parkrun | 18:53 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 405 | 1 Feb 20 |
| parkrun | 18:57 | | | | 57 | | | | Hove Promenade | Hove Promenade parkrun # 225 | 1 Jan 20 |
| parkrun | 18:58 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 640 | 1 Jan 20 |
| parkrun | 19:18 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 45 | 4 Jan 20 |
| 2019 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 631 | 2 Nov 19 |
| parkrun | 18:28 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 6 | 26 Oct 19 |
| parkrun | 18:38 | | | | 8 | | | | Tilgate | Tilgate parkrun # 383 | 14 Sep 19 |
| parkrun | 18:51 | | | | 11 | | | 1 | Tilgate | Tilgate parkrun # 398 | 25 Dec 19 |
| parkrun | 18:54 | | | | 2 | | | | Congleton | Congleton parkrun # 341 | 1 Jun 19 |
| parkrun | 18:57 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 399 | 28 Dec 19 |
| parkrun | 19:02 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 374 | 13 Jul 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Kingdom | Kingdom parkrun # 20 | 7 Sep 19 |
| parkrun | 19:16 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 371 | 15 Jun 19 |
| parkrun | 19:26 | | | | 8 | | | 1 | Tilgate | Tilgate parkrun # 359 | 23 Mar 19 |
| parkrun | 19:27 | | | | 13 | | | | Tilgate | Tilgate parkrun # 397 | 21 Dec 19 |
| parkrun | 19:31 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 355 | 23 Feb 19 |
| parkrun | 19:38 | | | | 16 | | | | Tilgate | Tilgate parkrun # 354 | 16 Feb 19 |
| parkrun | 19:55 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 93 | 22 Jun 19 |
| parkrun | 19:57 | | | | 9 | | | | Tilgate | Tilgate parkrun # 356 | 2 Mar 19 |
| 8KXC | 30:17 | | | | 47 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 2018 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 11:46 | | | | 21 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 17:51 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 260 | 9 Jun 18 |
| parkrun | 18:26 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 312 | 5 May 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 316 | 2 Jun 18 |
| parkrun | 18:38 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 309 | 14 Apr 18 |
| parkrun | 18:44 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 310 | 21 Apr 18 |
| parkrun | 18:44 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 338 | 10 Nov 18 |
| parkrun | 18:46 | | | | 3 | | | | Tilgate | Tilgate parkrun # 302 | 17 Feb 18 |
| parkrun | 19:07 | | | | 8 | | | 1 | Tilgate | Tilgate parkrun # 335 | 20 Oct 18 |
| parkrun | 19:20 | | | | 5 | | | | Tilgate | Tilgate parkrun # 336 | 27 Oct 18 |
| parkrun | 19:57 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 329 | 8 Sep 18 |
| 8KXC | 34:17 | | | | 44 | | | | Brighton | Sussex League | 10 Feb 18 |
| 2017 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:40 | | | | 13 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 17:48 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 276 | 2 Sep 17 |
| parkrun | 17:48 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 276 | 2 Sep 17 |
| parkrun | 18:02 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 278 | 16 Sep 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Boston | Boston parkrun # 106 | 28 Oct 17 |
| parkrun | 18:10 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 277 | 9 Sep 17 |
| parkrun | 18:12 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 285 | 4 Nov 17 |
| parkrun | 18:14 | | | | 4 | | | | Tilgate | Tilgate parkrun # 273 | 12 Aug 17 |
| parkrun | 18:17 | | | | 3 | | | | Tilgate | Tilgate parkrun # 270 | 22 Jul 17 |
| parkrun | 18:20 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 271 | 29 Jul 17 |
| parkrun | 18:25 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 125 | 1 Jan 17 |
| parkrun | 18:29 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 283 | 21 Oct 17 |
| parkrun | 18:30 | | | | 8 | | | | Tilgate | Tilgate parkrun # 269 | 15 Jul 17 |
| parkrun | 18:31 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 243 | 1 Jan 17 |
| parkrun | 18:39 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 250 | 25 Feb 17 |
| parkrun | 18:40 | | | | 5 | | | | Tilgate | Tilgate parkrun # 275 | 26 Aug 17 |
| parkrun | 18:44 | | | | 6 | | | | Tilgate | Tilgate parkrun # 249 | 18 Feb 17 |
| 12KXC | 40:00 | | | | 26 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 28:25 | | | | 31 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 30:31 | | | | 30 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.98 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 4:42.43 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:48.54 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:31.37 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:47.91 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 200 | 19 Mar 16 |
| parkrun | 17:26 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 141 | 16 Jan 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Clair | Clair parkrun # 154 | 25 Jun 16 |
| parkrun | 17:33 | | | | 3 | | | | Tilgate | Tilgate parkrun # 203 | 9 Apr 16 |
| parkrun | 17:33 | | | | 4 | | | | Bath Skyline | Bath Skyline parkrun # 84 | 7 May 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 210 | 28 May 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 192 | 23 Jan 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 202 | 2 Apr 16 |
| parkrun | 17:41 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 193 | 30 Jan 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 197 | 27 Feb 16 |
| parkrun | 17:41 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 123 | 17 Dec 16 |
| parkrun | 17:54 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 242 | 31 Dec 16 |
| parkrun | 18:09 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 235 | 19 Nov 16 |
| parkrun | 18:23 | | | | 1 | | | 1 | Boston | Boston parkrun # 62 | 24 Dec 16 |
| parkrun | 18:32 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 231 | 22 Oct 16 |
| 8KXC | 29:20 | | | | 30 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 32:31 | | | | 11 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 36:12 | | | | 73 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 34:11 | | | 34:13 | 56 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 35:39 | | | | 4 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 10KMT | 37:38 | | | 37:38 | 1 | | | | Burgess Hill | Mid Sussex Burgess Hill 10K | 2 May 16 |
| 10MMT | 58:49 | | | | 2 | | | | Patching | Angmering Bluebell 10 | 24 Apr 16 |
| 10MMT | 58:58 | | | 58:59 | 1 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 62:33 | | | 62:33 | 1 | | | | East Grinstead | Mid Sussex East Grinstead 10 | 30 Apr 16 |
| HM | 74:46 | | | 74:58 | 49 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| ZXC | 30:36 | | | | 36 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.05 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 10:25.7 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 16:43.4 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 5000m Championship | 7 Sep 15 |
| 5000 | 17:10.33 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 5000 | 17:12.5 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 17:21.56 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 12:00.33 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 3000SC | 12:24.6 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2.05ML | 10:52 | | | | 4 | L5 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 4KXCL | 12:49 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2.5MXCL | 14:14 | | | | 2 | L4 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| parkrun | 16:39 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 38 | 16 May 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 16:56 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 54 | 5 Sep 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 168 | 22 Aug 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 171 | 12 Sep 15 |
| parkrun | 16:58 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 182 | 28 Nov 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 418 | 23 May 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 150 | 18 Apr 15 |
| parkrun | 17:23 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 402 | 27 Jun 15 |
| parkrun | 17:24 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 144 | 7 Mar 15 |
| parkrun | 17:30 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 145 | 14 Mar 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 175 | 10 Oct 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 140 | 7 Feb 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 142 | 21 Feb 15 |
| parkrun | 17:44 | | | | 2 | | | | Tilgate | Tilgate parkrun # 135 | 3 Jan 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 143 | 28 Feb 15 |
| parkrun | 17:49 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 134 | 1 Jan 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 151 | 25 Apr 15 |
| parkrun | 18:08 | | | | 2 | | | | Tilgate | Tilgate parkrun # 136 | 10 Jan 15 |
| parkrun | 18:10 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 152 | 2 May 15 |
| parkrun | 18:20 | | | | 2 | | | | Reigate Priory | Reigate Priory parkrun # 59 | 9 May 15 |
| parkrun | 18:28 | | | | 3 | | | | Horsham | Horsham parkrun # 18 | 1 Jan 15 |
| parkrun | 18:30 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 173 | 26 Sep 15 |
| parkrun | 18:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 138 | 24 Jan 15 |
| parkrun | 18:57 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 139 | 31 Jan 15 |
| parkrun | 19:22 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 137 | 17 Jan 15 |
| parkrun | 22:15 | | | | 58 | | | | Tilgate | Tilgate parkrun # 163 | 18 Jul 15 |
| parkrun | 24:44 | | | | 31 | | | | Cranleigh | Cranleigh parkrun # 39 | 20 Jun 15 |
| parkrun | 52:06 | | | | 326 | | | | Preston Park | Preston Park parkrun # 121 | 29 Aug 15 |
| 5.053KL | 17:06 | | | | 11 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:08 | | | | 35 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.4KXC | 26:28 | | | | 14 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 27:41 | | | | 5 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 30:39 | | | | 12 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 33:26 | | | | 5 | | | | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 34:58 | | | 34:58 | 1 | | | | Bexhill-on-Sea | Poppy 10K | 7 Nov 15 |
| 10K | 35:44 | | | | 1 | | | | Crawley | K2 Crawley 10K | 25 Oct 15 |
| 10KMT | 35:07 | | | 35:09 | 4 | | | | Horsham | Horsham 10K | 17 May 15 |
| 7.5MXC | 46:56 | | | | 25 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| HM | 75:24 | | | 75:36 | 4 | | | | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 76:25 | | | 76:26 | 3 | | | | Redhill | Caterham Rotary Half Marathon | 26 Jul 15 |
| 2014 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.2 | | | | 5 | | | | Crawley | Crawley Club 3000m/5000m Championships | 8 Oct 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 124 | 25 Oct 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 117 | 6 Sep 14 |
| parkrun | 17:30 | | | | 2 | | | | Horsham | Horsham parkrun # 2 | 13 Sep 14 |
| parkrun | 17:30 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 121 | 4 Oct 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 123 | 18 Oct 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 20 | 20 Dec 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 122 | 11 Oct 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 129 | 29 Nov 14 |
| parkrun | 17:38 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 115 | 23 Aug 14 |
| parkrun | 17:42 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 114 | 16 Aug 14 |
| parkrun | 17:47 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 83 | 11 Jan 14 |
| parkrun | 17:50 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 112 | 2 Aug 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 113 | 9 Aug 14 |
| parkrun | 17:55 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 153 | 19 Apr 14 |
| parkrun | 17:55 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 109 | 12 Jul 14 |
| parkrun | 18:03 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 119 | 20 Sep 14 |
| parkrun | 18:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 110 | 19 Jul 14 |
| parkrun | 18:07 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 108 | 5 Jul 14 |
| parkrun | 18:07 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 111 | 26 Jul 14 |
| parkrun | 18:08 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 105 | 14 Jun 14 |
| parkrun | 18:10 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 107 | 28 Jun 14 |
| parkrun | 18:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 103 | 31 May 14 |
| 10K | 34:51 | | | 34:52 | 52 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| HM | 76:10 | | | 76:13 | 22 | | | | Guildford | Surrey Half Marathon | 9 Mar 14 |
| ZXCL | 13:23 | | | | 6 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:35 | | | | 29 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:37 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 292 | 25 May 13 |
| parkrun | 16:53 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 288 | 27 Apr 13 |
| parkrun | 17:23 | | | | 2 | | | | Preston Park | Preston Park parkrun # 4 | 11 May 13 |
| parkrun | 17:32 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 323 | 25 Dec 13 |
| parkrun | 17:44 | | | | 5 | | | | Tilgate | Tilgate parkrun # 78 | 14 Dec 13 |
| parkrun | 17:48 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 283 | 23 Mar 13 |
| parkrun | 17:49 | | | | 4 | | | | Tilgate | Tilgate parkrun # 75 | 23 Nov 13 |
| parkrun | 17:55 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 72 | 2 Nov 13 |
| parkrun | 18:39 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 282 | 16 Mar 13 |
| parkrun | 18:40 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 273 | 12 Jan 13 |
| parkrun | 18:49 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 138 | 21 Dec 13 |
| parkrun | 18:53 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 274 | 19 Jan 13 |
| parkrun | 19:27 | | | | 3 | | | | Killerton | Killerton parkrun # 100 | 30 Mar 13 |
| 10K | 34:43 | | | 34:47 | 50 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 35:33 | | | 35:38 | 80 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10MMT | 59:08 | | | 59:08 | 4 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| HM | 79:10 | | | 79:29 | 40 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 2:48:20 | c | | | 315 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 13 |
| ZXC | 29:51 | | | | 17 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| 2012 SEN British Military Fitness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 17:24 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 17:29 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 17:39 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 249 | 28 Jul 12 |
| parkrun | 17:42 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 248 | 21 Jul 12 |
| parkrun | 17:43 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 234 | 14 Apr 12 |
| parkrun | 17:45 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 17:46 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 224 | 4 Feb 12 |
| parkrun | 17:48 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 17:51 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 17:58 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 226 | 18 Feb 12 |
| parkrun | 17:59 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 245 | 30 Jun 12 |
| parkrun | 18:02 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 221 | 14 Jan 12 |
| parkrun | 18:02 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| parkrun | 18:03 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| parkrun | 18:04 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 18:21 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 18:21 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 222 | 21 Jan 12 |
| parkrun | 18:29 | | | | 1 | | | | Eastbourne | Eastbourne parkrun # 1 | 28 Jan 12 |
| 5.994KL | 21:10 | | | | 55 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 35:18 | | | 35:21 | 47 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 36:01 | | | | 12 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 38:05 | | | 38:11 | 44 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| ZXC | 28:39 | | | | 20 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXCL | 13:40 | | | | | L4 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 SEN British Military Fitness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 194 | 9 Jul 11 |
| parkrun | 18:30 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 19:03 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| 8KMT | 31:04 | | | | 6 | | | | Brighton | Stanmer Park 8K | 26 Jun 11 |
| 2010 SEN British Military Fitness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 62:07 | | | | 9 | | | | Kent | Pilgrims Way Run | 29 Aug 10 |