| 2015 V35 Crawley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.89 | i | | | 1 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 400 | 60.12 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 60.58 | i | | | 2 | h1 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 400 | 60.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:21.55 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 800 | 2:23.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| DT1K | 20.54 | | | | 6 | B | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| parkrun | 20:48 | | | | 39 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 73 | 4 Apr 15 |
| ZXC | 29:23 | | | | 10 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V35 Crawley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.67 | i | | | 4 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 400 | 58.83 | i | | | 2 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 59.37 | | | | 5 | B | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| 400 | 59.50 | i | | | 2 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 800 | 2:17.41 | i | | | 3 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 800 | 2:18.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:21.36 | | | | 5 | A | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| 800 | 2:22.89 | i | | | 2 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 800 | 2:32.1 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT1K | 18.91 | | | | 7 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| JT600 | 19.55 | | | | 5 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| 2013 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 400 | 59.3 | | | | 1 | | | 1SX | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 400 | 59.54 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 800 | 2:18.55 | | | | 3 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 800 | 2:19.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:20.06 | | | | 4 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 800 | 2:21.2 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:54.55 | | | | 6 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 3000 | 11:20.43 | | | | 4 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| TJ | 8.04 | w | 3.3 | | 7 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| DT1K | 18.16 | | | | 8 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| DT1K | 17.60 | | | | 7 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| parkrun | 20:34 | | | | 13 | | 1 | | Tilgate | Tilgate parkrun # 32 | 5 Jan 13 |
| 2012 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 16.96 | | | | 8 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| parkrun | 20:59 | | | | 14 | | 1 | | Tilgate | Tilgate parkrun # 30 | 29 Dec 12 |
| 2009 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | B | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 200 | 25.2 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 200 | 25.8 | | | | 1 | B | | | Crawley | Southern Women's League Senior 2 Match 1 | 27 Jun 09 |
| 200 | 26.2 | | | | 1 | B | | | Perivale | Southern Women's League Senior 2 Match 1 | 25 Apr 09 |
| 200 | 26.2 | | | | 1 | B | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 400 | 56.0 | | | | 1 | A | | | Crawley | Southern Women's League Senior 2 Match 1 | 27 Jun 09 |
| 400 | 56.4 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 400 | 56.5 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 400 | 56.7 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 400 | 57.24 | | | | 5 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 57.5 | | | | 1 | A | | | Perivale | Southern Women's League Senior 2 Match 1 | 25 Apr 09 |
| 600 | 1:32.31 | | | | 6 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:09.95 | | | | 2 | F | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 2:10.1 | | | | 1 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 800 | 2:10.15 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:10.54 | | | | 6 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 800 | 2:10.66 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:11.26 | | | | 3 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:11.4 | | | | 2 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 800 | 2:12.1 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 800 | 2:13.17 | | | | 2 | h1 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 800 | 2:13.37 | | | | 4 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 2008 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 1 | 31 May 08 |
| 200 | 26.9 | | | | 2 | | | | Stevenage | Southern Women's League Premier Division | 28 Jun 08 |
| 400 | 55.6 | | | | 1 | | | | Crawley | Sussex Championships | 10 May 08 |
| 400 | 56.3 | | | | 1 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 1 | 31 May 08 |
| 400 | 56.34 | | | | 3 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 56.55 | | | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 57.1 | | | | 1 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 400 | 57.4 | | | | 1 | A | | | Stevenage | Southern Women's League Premier Division | 28 Jun 08 |
| 400 | 57.91 | | | | 3 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400 | 57.98 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400 | 58.41 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 600 | 1:34.7 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 800 | 2:11.2 | | | | 3 | | | | Crawley | Sussex Championships | 11 May 08 |
| 800 | 2:11.46 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 2:12.01 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 800 | 2:17.0 | | | | 1 | 2 | | | Hoo | Medway & Maidstone Open | 5 Apr 08 |
| 2007 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.2 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 400 | 57.87 | | | | 1 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 400 | 58.0 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 2 Jun 07 |
| 400 | 58.3 | | | | 1 | B | | | Brighton | Southern Women's League Division 1 | 19 May 07 |
| 400 | 58.8 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 400 | 59.5 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 400 | 59.9 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 28 Apr 07 |
| 800 | 2:11.30 | | | | 5 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:12.8 | | | | 4 | H | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:14.24 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| ZRD | 14:04 | | | | 7 | | | | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| 2006 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:34 | | | | | | 11 | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| HM | 88:15 | | | | | | 7 | | Brentwood | Equity Insurance Brentwood Half Marathon | 12 Mar 06 |
| Mar | 3:09:40 | | | | | | 160 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:20:43 | | | | 3070 | | 303 | | London | London Marathon | 17 Apr 05 |
| 2000 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 1 | | | | Brighton | BMC | 16 Aug 00 |
| 800 | 2:14.4 | | | | 6 | | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 800 | 2:14.6 | | | | 1 | | | | Tonbridge | Tonbridge Open | 4 Jul 00 |
| 800 | 2:14.98 | | | | 1 | | | | Lewes | Lewes | 20 Jun 00 |
| 1999 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.25 | | | | 9 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |