| 2025 V75 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:36 | | | | 181 | | | 1 | Monsal Trail | Monsal Trail parkrun # 287 | 3 May 25 |
| parkrun | 29:49 | | | | 289 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 252 | 5 Apr 25 |
| parkrun | 30:08 | | | | 465 | | | 1 | Endcliffe | Endcliffe parkrun # 664 | 17 May 25 |
| parkrun | 30:08 | | | | 172 | | | 1 | Monsal Trail | Monsal Trail parkrun # 291 | 31 May 25 |
| parkrun | 30:33 | | | | 126 | | | | Monsal Trail | Monsal Trail parkrun # 283 | 22 Mar 25 |
| parkrun | 31:01 | | | | 287 | | | | Millhouses | Millhouses parkrun # 193 | 22 Feb 25 |
| parkrun | 31:07 | | | | 326 | | | | Millhouses | Millhouses parkrun # 195 | 8 Mar 25 |
| 2024 V75 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:56 | | | | 284 | | | | Millhouses | Millhouses parkrun # 185 | 28 Dec 24 |
| parkrun | 31:07 | | | | 147 | | | | Bolberry Down | Bolberry Down parkrun # 143 | 10 Aug 24 |
| parkrun | 31:17 | | | | 108 | | | 1 | Bolberry Down | Bolberry Down parkrun # 141 | 27 Jul 24 |
| parkrun | 31:21 | | | | 216 | | | | Millhouses | Millhouses parkrun # 182 | 7 Dec 24 |
| parkrun | 32:29 | | | | 284 | | | 1 | Crystal Palace | Crystal Palace parkrun # 630 | 20 Jul 24 |
| parkrun | 33:10 | | | | 165 | | | | Graves | Graves parkrun # 568 | 14 Dec 24 |
| parkrun | 34:10 | | | | 142 | | | | Graves | Graves parkrun # 569 | 21 Dec 24 |
| parkrun | 56:58 | | | | 156 | | | | Bolberry Down | Bolberry Down parkrun # 144 | 17 Aug 24 |
| 2023 V70 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:17 | | | | 30 | | | | Zuiderpark, NED | Zuiderpark parkrun # 65 | 11 Feb 23 |
| parkrun | 31:03 | | | | 84 | | | 1 | Bolberry Down | Bolberry Down parkrun # 87 | 27 May 23 |
| parkrun | 31:11 | | | | 101 | | | 1 | Bolberry Down | Bolberry Down parkrun # 88 | 3 Jun 23 |
| 2022 V70 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:09 | | | | 208 | | | 1 | Dulwich | Dulwich parkrun # 470 | 18 Jun 22 |
| parkrun | 29:13 | | | | 14 | | | 1 | Bolberry Down | Bolberry Down parkrun # 66 | 10 Dec 22 |
| parkrun | 30:19 | | | | 42 | | | 1 | Bolberry Down | Bolberry Down parkrun # 47 | 2 Jul 22 |
| 2021 V70 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:06 | | | | 293 | | | 1 | Dulwich | Dulwich parkrun # 440 | 13 Nov 21 |
| 2019 V70 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 77 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 128 | 8 Jun 19 |
| parkrun | 25:48 | | | | 71 | | | | Torbay Velopark | Torbay Velopark parkrun # 156 | 21 Dec 19 |
| parkrun | 26:38 | | | | 73 | | | 1 | Plymvalley | Plymvalley parkrun # 353 | 22 Jun 19 |
| parkrun | 28:36 | | | | 64 | | | 1 | Parke | Parke parkrun # 259 | 4 May 19 |
| parkrun | 29:00 | | | | 65 | | | 1 | Parke | Parke parkrun # 280 | 28 Sep 19 |
| 10K | 52:50 | | | | 325 | | | 7 | Ivybridge | Ivybridge 10K | 11 May 19 |
| 2018 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:24 | | | | 68 | | | 1 | Catford | Catford parkrun # 4 | 19 May 18 |
| parkrun | 27:35 | | | | 8 | | | | Caffarella, ITA | Caffarella parkrun # 10 | 24 Nov 18 |
| parkrun | 28:07 | | | | 76 | | | | Parke | Parke parkrun # 223 | 28 Jul 18 |
| parkrun | 28:26 | | | | 93 | | | 1 | Parke | Parke parkrun # 229 | 8 Sep 18 |
| parkrun | 28:32 | | | | 62 | | | 1 | Parke | Parke parkrun # 222 | 21 Jul 18 |
| parkrun | 29:08 | | | | 80 | | | 1 | Parke | Parke parkrun # 243 | 22 Dec 18 |
| 2017 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:58 | | | | 103 | | | 1 | Peckham Rye | Peckham Rye parkrun # 178 | 30 Sep 17 |
| parkrun | 25:23 | | | | 132 | | | 1 | Dulwich | Dulwich parkrun # 259 | 25 Feb 17 |
| parkrun | 27:33 | | | | 101 | | | | Plymvalley | Plymvalley parkrun # 258 | 12 Aug 17 |
| 2016 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 83 | | | 1 | Dulwich | Dulwich parkrun # 207 | 5 Mar 16 |
| parkrun | 24:34 | | | | 114 | | | | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 24:41 | | | | 103 | | | | Dulwich | Dulwich parkrun # 228 | 6 Aug 16 |
| parkrun | 25:49 | | | | 65 | | | 1 | Plymvalley | Plymvalley parkrun # 198 | 2 Jul 16 |
| parkrun | 26:00 | | | | 82 | | | 1 | Plymvalley | Plymvalley parkrun # 196 | 18 Jun 16 |
| parkrun | 26:21 | | | | 71 | | | 1 | Plymvalley | Plymvalley parkrun # 205 | 20 Aug 16 |
| parkrun | 26:22 | | | | 66 | | | 1 | Plymvalley | Plymvalley parkrun # 183 | 19 Mar 16 |
| 2015 V65 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:58 | | | | 156 | | | | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
| parkrun | 24:02 | | | | 233 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 24:38 | | | | 213 | | | 1 | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 26:22 | | | | 80 | | | 1 | Hilly Fields | Hilly Fields parkrun # 153 | 18 Jul 15 |
| 8M | 62:24 | | | 62:50 | 307 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| HM | 1:46:33 | | | 1:47:08 | 3207 | | | 19 | The Hague, NED | NN CPC Loop Halve Marathon | 8 Mar 15 |
| 2014 V65 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:27 | | | | 145 | | | 7 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| parkrun | 22:40 | | | | 156 | | | 1 | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 22:47 | | | | 119 | | | 1 | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 22:52 | | | | 167 | | | 1 | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 22:53 | | | | 134 | | | 1 | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 23:02 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 23:08 | | | | 201 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 23:09 | | | | 157 | | | 1 | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 23:13 | | | | 156 | | | 1 | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
| parkrun | 23:18 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 318 | 1 Mar 14 |
| parkrun | 23:19 | | | | 170 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 23:20 | | | | 150 | | | 1 | Cardiff | Cardiff parkrun # 331 | 31 May 14 |
| parkrun | 23:23 | | | | 162 | | | 1 | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 23:26 | | | | 159 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 23:28 | | | | 142 | | | | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 23:30 | | | | 155 | | | | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 23:30 | | | | 139 | | | 1 | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| parkrun | 23:35 | | | | 193 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 23:42 | | | | 155 | | | 1 | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| parkrun | 23:57 | | | | 193 | | | 1 | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 24:21 | | | | 20 | | | 1 | Peckham Rye | Peckham Rye parkrun # 6 | 26 Jul 14 |
| parkrun | 24:24 | | | | 199 | | | 1 | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 24:27 | | | | 186 | | | 1 | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 24:30 | | | | 157 | | | 1 | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 25:04 | | | | 193 | | | 1 | Cardiff | Cardiff parkrun # 315 | 8 Feb 14 |
| 5M | 37:13 | | | 37:21 | 264 | | | 1 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 48:29 | | | 48:33 | 117 | | | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10K | 48:16 | | | 48:36 | 630 | | | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 49:00 | | | 49:20 | 481 | | | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 50:21 | | | | 107 | | | 10 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10KMT | 58:21 | | | | 44 | | | 5 | Hopkinstown | The Loop 10K | 13 Jul 14 |
| 8M | 72:28 | | | 73:10 | 508 | | | 5 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 83:29 | | | | 116 | | | 1 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 20K | 1:43:35 | | | | 8526 | | | | Brussels, BEL | 20km de Brussels | 18 May 14 |
| HM | 1:45:00 | | | 1:45:46 | 2893 | | | 5 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 V60 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:30 | | | | 94 | | | 4 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| parkrun | 22:43 | | | | 158 | | | 1 | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 22:45 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 22:46 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 22:47 | | | | 128 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 22:56 | | | | 124 | | | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 23:02 | | | | 162 | | | 1 | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 23:04 | | | | 103 | | | 1 | Cardiff | Cardiff parkrun # 264 | 2 Mar 13 |
| parkrun | 23:08 | | | | 162 | | | 1 | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 23:16 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 273 | 4 May 13 |
| parkrun | 23:18 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 23:24 | | | | 159 | | | | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 23:29 | | | | 160 | | | 1 | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 23:49 | | | | 167 | | | 1 | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 24:07 | | | | 191 | | | 1 | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 24:30 | | | | 25 | | | 1 | Hilly Fields | Hilly Fields parkrun # 63 | 9 Nov 13 |
| 5M | 36:54 | | | 37:03 | 154 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 10K | 46:52 | | | 47:00 | 585 | | | 2 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 47:35 | | | 47:41 | 307 | | | 2 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 8M | 61:35 | | | 61:58 | 287 | | | 5 | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 81:43 | | | 81:54 | 140 | | | 5 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 86:03 | | | 86:11 | 247 | | | 9 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 1:42:35 | c | | | 1935 | | | 5 | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 1:42:16 | | | 1:42:43 | 1982 | | | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 47:28 | | | | 358 | | | 8 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 52:42 | | | | 210 | | | 18 | Bath | Gwent League | 9 Feb 13 |
| 2012 V60 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:33 | | | | 60 | | | 4 | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| parkrun | 22:29 | | | | 111 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 22:41 | | | | 109 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 22:44 | | | | 107 | | | | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 23:10 | | | | 119 | | | 1 | Cardiff | Cardiff parkrun # 246 | 10 Nov 12 |
| parkrun | 23:13 | | | | 91 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 23:32 | | | | 109 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 23:36 | | | | 124 | | | | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| parkrun | 23:39 | | | | 145 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| 10K | 46:40 | | | 47:31 | 661 | | | 11 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KMT | 60:16 | | | 60:16 | 314 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 8M | 62:40 | | | | 274 | | | 8 | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 83:32 | | | 83:41 | 128 | | | 5 | Llanelli | Llanelli 10 | 19 Feb 12 |
| 10M | 84:33 | | | | 74 | | | 2 | Elan | Elan Valley 10 | 17 Nov 12 |
| HM | 1:40:51 | c | | | 3356 | | | 61 | Berlin, GER | Vattenfall Berliner Halbmarathon | 1 Apr 12 |
| ZXC | 52:20 | | | | 303 | | | 14 | Bridgend | Gwent League | 21 Oct 12 |
| 2011 V60 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:04 | | | | 43 | | | 4 | Cardiff | Ssafa 5K | 27 Jul 11 |
| parkrun | 22:33 | | | | 95 | | | | Cardiff | Cardiff parkrun # 178 | 30 Jul 11 |
| parkrun | 22:34 | | | | 82 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 22:41 | | | | 79 | | | | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
| parkrun | 22:43 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 159 | 19 Mar 11 |
| parkrun | 22:46 | | | | 76 | | | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 22:47 | | | | 113 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 22:49 | | | | 93 | | | | Cardiff | Cardiff parkrun # 193 | 12 Nov 11 |
| parkrun | 22:54 | | | | 84 | | | | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 23:02 | | | | 96 | | | | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
| parkrun | 23:05 | | | | 101 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 23:08 | | | | 103 | | | | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 23:10 | | | | 94 | | | 1 | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| parkrun | 23:11 | | | | 100 | | | | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| parkrun | 23:14 | | | | 103 | | | | Cardiff | Cardiff parkrun # 169 | 28 May 11 |
| parkrun | 23:17 | | | | 115 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 23:18 | | | | 81 | | | | Cardiff | Cardiff parkrun # 176 | 16 Jul 11 |
| parkrun | 23:27 | | | | 81 | | | | Cardiff | Cardiff parkrun # 157 | 5 Mar 11 |
| parkrun | 23:32 | | | | 112 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 23:33 | | | | 110 | | | | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
| parkrun | 23:34 | | | | 89 | | | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 23:39 | | | | 109 | | | | Cardiff | Cardiff parkrun # 175 | 9 Jul 11 |
| parkrun | 23:46 | | | | 103 | | | | Cardiff | Cardiff parkrun # 166 | 7 May 11 |
| parkrun | 23:52 | | | | 138 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| 6MMT | 55:11 | | | | 233 | | | 99 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 47:15 | | | | 121 | | | 6 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 8M | 61:07 | | | | 214 | | | 7 | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 80:40 | | | | 48 | | | 3 | Elan | Elan Valley 10 | 19 Nov 11 |
| 10M | 81:55 | | | | 163 | | | 6 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| HM | 1:41:57 | | | 1:42:53 | 1358 | | | 17 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 1:46:08 | | | | 3079 | | | 55 | Berlin, GER | Vattenfall Berlin Half Marathon | 3 Apr 11 |
| HMMT | 1:48:41 | | | | 600 | | | 14 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 2010 V60 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 68 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 22:27 | | | | 76 | | | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 22:45 | | | | 101 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 22:59 | | | | 89 | | | | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 |
| parkrun | 22:59 | | | | 80 | | | | Cardiff | Cardiff parkrun # 127 | 31 Jul 10 |
| parkrun | 23:06 | | | | 70 | | | | Cardiff | Cardiff parkrun # 115 | 8 May 10 |
| parkrun | 23:16 | | | | 107 | | | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 23:28 | | | | 100 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 23:35 | | | | 95 | | | | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 23:59 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |