| 2014 V45 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:46 | | | 78:46 | 6 | | | 1 | Hanley | Potters Arf Half Marathon | 8 Jun 14 |
| 2011 V40 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:59 | | | | 2 | | | 1 | Stoke-on-Trent | Dave Clarke 5K | 25 Aug 11 |
| HM | 77:14 | | | 77:14 | 3 | | | 1 | Hanley | Potters Arf Marathon | 12 Jun 11 |
| 2009 V40 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 1:58:02 | | | | 7 | | | 3 | Stafford | Sub-4 Stafford 20 | 8 Mar 09 |
| 2008 V35 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:17 | | | | 2 | | | 1 | Stone | Westbridge 5 | 1 Jun 08 |
| 10KMT | 34:32 | | | | 1 | | | 1 | Stoke | Berryhill Fields 10K | 1 Jul 08 |
| HM | 74:54 | | | | 4 | | | 1 | Stoke-on-Trent | Hanley Building Society Potters Arf Marathon | 8 Jun 08 |
| 20M | 1:57:39 | | | | 1 | | | | Crewe | South Cheshire 20 | 11 May 08 |
| Mar | 2:37:19 | | | | 3 | | | 1 | St. Helier | Jersey Marathon | 5 Oct 08 |
| 2007 V35 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:35 | | | | 5 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| 5M | 27:13 | | | | 2 | | | | Ipstones | Ipstones 5 | 8 Sep 07 |
| 10K | 32:56 | | | | 33 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 33:05 | | | | 1 | | | | Stafford | Wheaton Aston Roman 10km | 26 Dec 07 |
| 7M | 37:17 | | | | 1 | | | | Newcastle-under-Lyme | ANC Newcastle 7 | 15 Apr 07 |
| 15K | 53:35 | | | | 2 | | | | Staffordshire | Meerbrook 15K | 23 Sep 07 |
| 2006 V35 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:20 | | | | 1 | | | | Stoke | Tunstall Park 5km | 6 Jun 06 |
| 5K | 15:40 | | | | 2 | | | | Stoke | Longton Park 5km | 9 May 06 |
| 5M | 25:43 | | | | 22 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 31:42 | | | | 1 | | | | Market Drayton | Muller 10km | 14 May 06 |
| 10K | 32:38 | | | | 1 | | | | Stone | Stone St Michaels 10K | 25 Jun 06 |
| HM | 70:12 | | | | 21 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 70:51 | | | | 6 | | | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| HM | 71:45 | | | | 1 | | | | Stoke | Afford Rent-A-Car Potters Arf | 11 Jun 06 |
| HM | 71:51 | | | | 1 | | | | Uttoxeter | Uttoxeter Half Marathon | 7 May 06 |
| 20M | 1:52:13 | | | | 3 | | | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
| 20M | 1:59:36 | | | | 1 | | | | Shavington | South Cheshire 20 | 21 May 06 |
| Mar | 2:26:13 | | | | 49 | | 43 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.79 | | | | 6 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 3000 | 8:44.32 | | | | 4 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 3000 | 8:49.28 | | | | 7 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 5000 | 15:17.38 | | | | 8 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 5K | 15:26 | | | | 1 | | | | Stoke | CITY PARKS GRAND PRIX 5km SERIES Fenton Park | 12 Jul 05 |
| 5K | 15:34 | | | | 2 | | | | Stoke | CITY PARKS GRAND PRIX 5km SERIES Tunstall Park | 7 Jun 05 |
| 5M | 25:43 | | | | 1 | | | | Hednesford | STAFFS KNOT 5 | 14 Aug 05 |
| 10M | 51:23 | | | | 1 | | | | Llandudno | Llandudno 10 Miles | 13 Nov 05 |
| 10M | 53:19 | | | | 2 | | | | Stoke | - | 24 Jul 05 |
| 10M | 56:02 | | | | 1 | | | | Eccleshall | Flying Fox 10 | 6 Nov 05 |
| HM | 67:55 | | | | 1 | | | | Stafford | Stafford Half Marathon | 20 Mar 05 |
| HM | 68:23 | | | 68:26 | 3 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| HM | 77:24 | | | | 3 | | | | Leek | Leek Half-Marathon | 28 Aug 05 |
| 20M | 1:46:11 | | | | 1 | | | | Stafford | STAFFORD 20 | 13 Mar 05 |
| Mar | 2:27:46 | | | | 3 | | | | Belfast | Belfast Marathon (Those outside Top 20 overall ran 27M) | 2 May 05 |
| Mar | 2:29:24 | | | | 2 | | | | Nottingham | Nottingham Robin Hood Half Marathon | 11 Sep 05 |
| 2004 V35 City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.80 | | | | 3 | 2 | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 10000 | 32:07.67 | | | | 2 | | | | Stoke | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 5K | 15:04 | | | | 1 | | | | Stoke | City Parks Grand Prix Series | 11 May 04 |
| 5K | 15:21 | | | | 1 | | | | Stoke | CITY PARKS FENTON 5km Stoke | 13 Jul 04 |
| 5K | 16:24 | | | | 2 | | | | Stoke | CITY PARKS GRAND PRIX Hanley Park, Stoke | 17 Aug 04 |
| 5M | 25:34 | | | | 29 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 5M | 26:26 | | | | 2 | | | | Rugeley | STAFFS KNOT 5 | 11 Aug 04 |
| 10K | 31:55 | | | | 5 | | | | Liverpool | Liverpool Half Marathon & 10K | 10 Oct 04 |
| 10K | 32:32 | | | | 1 | | | | Cheddleton | CHEDDLETON 10km | 27 Nov 04 |
| 10M | 51:11 | | | | 1 | | | | Llandudno | Llandudno 10 | 21 Nov 04 |
| 10M | 52:24 | | | | 2 | | | | Stoke | Trentham 10 | 25 Jul 04 |
| 10M | 53:38 | | | | 1 | | | | Standon | Flying Fox10 inc Staffs Champs | 7 Nov 04 |
| HM | 67:58 | a | | | 21 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 |
| HM | 68:48 | | | | 6 | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 12 Sep 04 |
| HM | 70:52 | | | | 1 | | | | Uttoxeter | UTTOXETER HALF-MARATHON Staffordshire | 23 May 04 |
| HM | 72:10 | | | | 3 | | | | Stafford | Stafford Half Marathon | 28 Mar 04 |
| 20M | 1:53:41 | | | | 1 | | | | Crewe | - | 16 May 04 |
| Mar | 2:25:32 | | | 2:25:32 | 15 | | | | Dublin, IRL | Dublin Marathon | 25 Oct 04 |
| Mar | 2:27:27 | | | | 1 | | | | Stoke | AFFORD RENT-A-CAR STOKE ON TRENT MARATHON | 20 Jun 04 |
| 2003 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:18.9 | | | | 2 | | | | Cardiff | BL3 | 6 Jul 03 |
| 3000SC | 9:26.4 | | | | 1 | | | | Liverpool | D3 | 17 May 03 |
| Mar | 2:26:02 | | | | 34 | | | | London | Flora London Marathon | 13 Apr 03 |
| Mar | 2:30:16 | | | | 3 | | | | Stoke | Afford Rent-A-Car Potteries | 15 Jun 03 |
| 2002 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.6 | | | | 6 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 10000 | 31:44.6 | | | | 2 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| Mar | 2:23:15 | | | | 29 | | | | London | London Marathon | 14 Apr 02 |
| Mar | 2:30:58 | | | | 2 | | | | Stoke | - | 16 Jun 02 |
| 2001 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.3 | | | | 2 | | | | Stoke | Midland Men's League Division 3 | 21 Jul 01 |
| 5000 | 15:25.8 | | | | 6 | | | | Stafford | British League Division 3 | 18 Aug 01 |
| 2000 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 51:46 | | | | 1 | | | | Llandudno | Llandudno 10 | 12 Nov 00 |
| 1998 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.7 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 98 |
| 1997 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:20:23 | | | 2:20:23 | 6 | | | | Dublin, IRE | Dublin City Marathon | 27 Oct 97 |
| 1996 SEN City of Stoke/North Staffs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.7 | | | | 10 | 1 | | | Stretford | BMC | 20 Aug 96 |
| 3000 | 8:23.4 | | | | 4 | | | | Stretford | BMC | 25 Jun 96 |
| 3000SC | 8:52.64 | | | | 8 | h1 | | | Birmingham | AAA Championships | 14 Jun 96 |
| 3000SC | 8:53.30 | | | | 10 | | | | Birmingham | AAA Championships | 16 Jun 96 |