| 2025 V55 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 4 | | 1 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 150 | 26 Apr 25 |
| 2024 V50 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 12 | | | | Aplins Weir, AUS | Aplins Weir parkrun # 287 | 10 Aug 24 |
| 2023 V50 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:51 | | | 45:55 | 57 | | 7 | 1 | St Albans | St Albans 10K | 31 Dec 23 |
| 2022 V50 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 4 | | 1 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 10 | 27 Aug 22 |
| parkrun | 20:50 | | | | 4 | | 1 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 11 | 3 Sep 22 |
| parkrun | 20:53 | | | | 7 | | 2 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 6 | 30 Jul 22 |
| parkrun | 20:59 | | | | 3 | | 2 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 2 | 2 Jul 22 |
| parkrun | 21:03 | | | | 7 | | 1 | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 8 | 13 Aug 22 |
| 2019 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 42:53 | | | | 9 | | | 1 | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 2018 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:00 | | | | 5 | | 5 | 1 | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 6KXC | 26:31 | | | | 96 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5M | 31:28 | | | | 42 | | 4 | 2 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5MMT | 31:41 | | | 31:42 | 47 | | 3 | 2 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 22 Jun 18 |
| 10K | 39:55 | | | 39:59 | 137 | | 3 | 2 | York | Asda Foundation York 10K | 5 Aug 18 |
| 10KXCL | 41:12 | | | | 40 | L5 | 3 | 1 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10M | 67:09 | | | 67:11 | 26 | | 2 | 1 | Bury St. Edmunds | Tarpley 10 | 25 Feb 18 |
| ZXC | 33:52 | | | | 7 | | | 2 | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 V45 St. Edmund Pacers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 24 | | 2 | 1 | Milton Country | Cambridge parkrun # 370 | 6 May 17 |
| parkrun | 19:22 | | | | 9 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 187 | 21 Jan 17 |
| parkrun | 19:42 | | | | 40 | | | 1 | Milton Country | Cambridge parkrun # 364 | 25 Mar 17 |
| parkrun | 19:50 | | | | 2 | | 1 | 1 | Thetford | Thetford parkrun # 257 | 25 Nov 17 |
| parkrun | 20:09 | | | | 6 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 189 | 4 Feb 17 |
| 6KXC | 23:23 | | | | 66 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4.5MXC | 31:44 | | | | 52 | | 3 | 1 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 8KXC | 32:55 | | | | 5 | | | 2 | Bungay | Suffolk County Championships | 8 Jan 17 |
| 8KXC | 34:43 | | | | 94 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 35:32 | | | | 142 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 37:58 | | | | 53 | | 3 | 2 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5MMT | 32:28 | | | 32:30 | 49 | | 2 | 2 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 5MXC | 37:33 | | | | 57 | | 3 | 2 | Bury | Suffolk Winter League | 19 Feb 17 |
| MarMT | 3:43:55 | | | | 5 | | 1 | | Bury St Edmunds | Great Barrow Challenge Marathon (Day 3) | 30 Dec 17 |
| ZXC | 24:53 | | | | 16 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 25:28 | | | | 4 | | | 2 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 2 | | | 1 | Bury St Edmunds | East Anglian League | 8 Mar 17 |
| ZXC | NT | | | | 6 | | | 2 | Reepham | East Anglian League | 13 Dec 17 |
| 2016 V45 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 1500 | 5:19.2 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 3000 | 11:09.1 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 5000 | 18:36.1 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| TJ | 4.10 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| HT4K | 5.80 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| parkrun | 18:49 | | | | 8 | | 2 | 1 | Milton Country | Cambridge parkrun # 321 | 21 May 16 |
| parkrun | 18:55 | | | | 12 | | 2 | 1 | Milton Country | Cambridge parkrun # 324 | 11 Jun 16 |
| parkrun | 18:56 | | | | 13 | | 1 | 1 | Milton Country | Cambridge parkrun # 323 | 4 Jun 16 |
| parkrun | 19:01 | | | | 13 | | 1 | 1 | Milton Country | Cambridge parkrun # 333 | 27 Aug 16 |
| parkrun | 19:06 | | | | 15 | | 1 | 1 | Milton Country | Cambridge parkrun # 334 | 3 Sep 16 |
| parkrun | 19:11 | | | | 13 | | 1 | 1 | Milton Country | Cambridge parkrun # 332 | 20 Aug 16 |
| parkrun | 19:14 | | | | 17 | | 1 | 1 | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 19:14 | | | | 18 | | | 1 | Milton Country | Cambridge parkrun # 330 | 23 Jul 16 |
| parkrun | 19:17 | | | | 18 | | 1 | 1 | Milton Country | Cambridge parkrun # 328 | 9 Jul 16 |
| parkrun | 19:19 | | | | 12 | | 1 | 1 | Milton Country | Cambridge parkrun # 314 | 26 Mar 16 |
| parkrun | 19:30 | | | | 12 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 184 | 31 Dec 16 |
| parkrun | 19:33 | | | | 15 | | 1 | 1 | Milton Country | Cambridge parkrun # 345 | 19 Nov 16 |
| parkrun | 19:50 | | | | 31 | | 3 | 1 | Milton Country | Cambridge parkrun # 349 | 17 Dec 16 |
| parkrun | 19:58 | | | | 24 | | 1 | 1 | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| parkrun | 21:26 | | | | 8 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 133 | 2 Jan 16 |
| 3.25MXC | NT | | | | 1 | | | 1 | North Walsham | East Anglian League | 24 Feb 16 |
| 6KXC | 25:07 | | | | 60 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 8KXC | 33:08 | | | | 4 | | | 2 | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 10K | 38:59 | | | | 10 | | 2 | 1 | Croxton | Breckland 10K | 2 May 16 |
| 7M | 45:11 | | | | 19 | | 2 | 2 | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 16 |
| ZXC | 30:32 | | | | 71 | | 4 | 2 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 37:43 | | | | 54 | | 5 | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 38:23 | | | | 36 | | 3 | 1 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| ZXC | 50:05 | | | | 46 | | 3 | 1 | Heveningham Hall | Suffolk Winter League | 21 Feb 16 |
| ZXC | NT | | | | 1 | | | 1 | Marham | East Anglian League | 20 Jan 16 |
| ZXC | NT | | | | 1 | | | 1 | Blickling Park | East Anglian League | 10 Feb 16 |
| ZXC | NT | | | | 1 | | | 1 | Norwich | East Anglian League | 23 Mar 16 |
| 2015 V45 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 10 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 119 | 10 Oct 15 |
| parkrun | 20:14 | | | | 11 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 117 | 26 Sep 15 |
| parkrun | 20:18 | | | | 5 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 126 | 28 Nov 15 |
| parkrun | 20:23 | | | | 9 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 122 | 31 Oct 15 |
| parkrun | 20:38 | | | | 52 | | | 1 | Milton Country | Cambridge parkrun # 281 | 8 Aug 15 |
| parkrun | 20:38 | | | | 10 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 115 | 5 Sep 15 |
| parkrun | 20:41 | | | | 8 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 132 | 19 Sep 15 |
| parkrun | 21:23 | | | | 26 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 94 | 28 Mar 15 |
| ZXC | 30:24 | | | | 50 | | 3 | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | NT | | | | 1 | | | 1 | Reepham | East Anglian League | 16 Dec 15 |
| 2014 V40 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 4 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 66 | 14 Jun 14 |
| parkrun | 20:43 | | | | 4 | | 2 | 1 | Brandon Country Park | Brandon Country Park parkrun # 67 | 21 Jun 14 |
| 5.053KL | 20:18 | | | | 20 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 34:34 | | | | 215 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10M | 68:50 | | | 68:51 | 31 | | 3 | 1 | Bury St. Edmunds | Tarpley 10 | 23 Feb 14 |
| ZXC | 36:49 | | | | 10 | | | 4 | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 37:06 | | | | 54 | | 6 | 1 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 39:50 | | | | 46 | | 3 | 1 | Bungay | Suffolk Winter League | 16 Feb 14 |
| 2013 V40 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:11 | | | | 49 | | 6 | 2 | Bury St. Edmunds | Tarpley 10 | 24 Feb 13 |
| HM | 1:40:01 | | | 1:40:38 | 574 | | 72 | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| ZXC | 36:24 | | | | 13 | | | 4 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 V40 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 22 | | 2 | 1 | Milton Country | Cambridge parkrun # 130 | 11 Aug 12 |
| parkrun | 20:47 | | | | 37 | | 2 | 1 | Milton Country | Cambridge parkrun # 102 | 28 Jan 12 |
| ZXC | 40:39 | | | | 88 | | 7 | 2 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| 2011 V40 St. Edmund Pacers/Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 18 | | 2 | 1 | Milton Country | Cambridge parkrun # 72 | 25 Jun 11 |
| parkrun | 19:57 | | | | 34 | | | 1 | Milton Country | Cambridge parkrun # 89 | 22 Oct 11 |
| ZXC | 42:09 | | | | 58 | | 8 | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| 2010 V40 Newmarket TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:13 | | | | 8 | | | 6 | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 34:25 | | | | 67 | | 4 | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| 2008 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:34 | | | | 6 | | | 5 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| 2002 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.2 | | | | 1 | B | | | Hendon | Southern Men's League Division 2 | 8 Jun 02 |
| 2000 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.69 | | | | 2 | B | | | Glasgow (S) | UK WOMEN'S LEAGUE Division One Scotstoun | 8 Jul 00 |
| ZXC | 31:50 | | | | 3 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.87 | | | | 8 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1998 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.99 | | | | 8 | | | | Loughborough | BMC Regional Races | 17 May 98 |
| 5000 | 16:44.2 | | | | 2 | | | | Battersea Park | BMC Regional Races | 14 Jun 98 |
| 10000 | 33:30.27 | | | | 15 | | | | Lisbon (I), POR | EChall | 4 Apr 98 |
| 10000 | 35:22.80 | | | | 8 | | | | Kuala Lumpur, MAS | Commonwealth Games | 20 Sep 98 |
| 5M | 26:50 | | | | 67 | | 1 | | Ruislip | Hillingdon 5 | 22 Feb 98 |
| 1997 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.0 | | | | 2 | | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 5000 | 16:25.22 | | | | 5 | | | | Loughborough | BMC | 18 May 97 |
| 10K | 33:52 | | | | 62 | | 4 | | Perivale | Perivale 10Km | 7 Sep 97 |
| HM | 73:44 | | | | 40 | | | | Kosice, SVK | WC | 4 Oct 97 |