| 2024 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 80 | | | 1 | Preston Park | Preston Park parkrun # 512 | 17 Aug 24 |
| parkrun | 22:48 | | | | 66 | | | 1 | Aberdeen | Aberdeen parkrun # 632 | 28 Dec 24 |
| 2022 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 674 | 1 Jan 22 |
| 2021 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 18 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 362 | 28 Aug 21 |
| parkrun | 20:33 | | | | 50 | | | 1 | Hove Promenade | Hove Promenade parkrun # 239 | 21 Aug 21 |
| parkrun | 20:33 | | | | 19 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 663 | 9 Oct 21 |
| parkrun | 21:14 | | | | 36 | | 3 | | Preston Park | Preston Park parkrun # 357 | 7 Aug 21 |
| parkrun | 21:55 | | | | 9 | | 1 | 1 | Harlow | Harlow parkrun # 291 | 4 Sep 21 |
| 2020 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 53 | | | 1 | Preston Park | Preston Park parkrun # 353 | 7 Mar 20 |
| parkrun | 21:16 | | | | 59 | | 2 | 1 | Preston Park | Preston Park parkrun # 348 | 1 Feb 20 |
| parkrun | 21:22 | | | | 65 | | 3 | 1 | Preston Park | Preston Park parkrun # 345 | 11 Jan 20 |
| parkrun | 22:11 | | | | 87 | | | 1 | Preston Park | Preston Park parkrun # 344 | 4 Jan 20 |
| HM | 95:50 | | | 96:40 | 514 | | 38 | 13 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:30 | | | | 9 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5KNAD | 22:14 | | | | 65 | | 11 | 2 | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 21:20 | | | | 64 | | 3 | 1 | Preston Park | Preston Park parkrun # 300 | 2 Mar 19 |
| parkrun | 21:26 | | | | 45 | | | 1 | Preston Park | Preston Park parkrun # 320 | 20 Jul 19 |
| parkrun | 22:49 | | | | 21 | | 2 | | Harlow | Harlow parkrun # 259 | 28 Sep 19 |
| 10K | 43:38 | | | 43:51 | 220 | | 30 | 5 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| HM | 95:15 | | | 95:42 | 559 | | 67 | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 2018 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 61 | | | | Brighton & Hove | Brighton & Hove parkrun # 584 | 15 Dec 18 |
| parkrun | 21:33 | | | | 50 | | | 1 | Preston Park | Preston Park parkrun # 289 | 22 Dec 18 |
| parkrun | 21:41 | | | | 53 | | | | Preston Park | Preston Park parkrun # 283 | 10 Nov 18 |
| parkrun | 21:56 | | | | 67 | | | 1 | Preston Park | Preston Park parkrun # 281 | 27 Oct 18 |
| parkrun | 22:11 | | | | 61 | | | 1 | Preston Park | Preston Park parkrun # 275 | 15 Sep 18 |
| parkrun | 22:41 | | | | 95 | | | 1 | Preston Park | Preston Park parkrun # 274 | 8 Sep 18 |
| parkrun | 22:44 | | | | 14 | | 1 | 1 | Margate | Margate parkrun # 289 | 13 Oct 18 |
| parkrun | 24:11 | | | | 139 | | | | Preston Park | Preston Park parkrun # 255 | 21 Apr 18 |
| parkrun | 24:48 | | | | 124 | | | 1 | Preston Park | Preston Park parkrun # 254 | 14 Apr 18 |
| 10K | 44:04 | | | 44:58 | 484 | | 87 | 28 | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:28 | | | | 96 | | | | Preston Park | Preston Park parkrun # 214 | 17 Jun 17 |
| parkrun | 23:45 | | | | 83 | | | | Hove Promenade | Hove Promenade parkrun # 106 | 26 Aug 17 |
| parkrun | 24:12 | | | | 111 | | | | Preston Park | Preston Park parkrun # 222 | 19 Aug 17 |
| parkrun | 24:37 | | | | 119 | | | | Preston Park | Preston Park parkrun # 224 | 2 Sep 17 |
| parkrun | 24:37 | | | | 119 | | | | Preston Park | Preston Park parkrun # 224 | 2 Sep 17 |
| parkrun | 25:22 | | | | 174 | | | | Preston Park | Preston Park parkrun # 225 | 9 Sep 17 |
| 6.4KXC | 29:08 | | | | 46 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 4MXC | 31:22 | | | | 30 | | | 19 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 2016 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 17:44 | | | | 3 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 5KMTL | 19:26 | | | 19:29 | 24 | L1 | 2 | 1 | London | The Great Team Relay (4 x 5K) | 14 Jul 16 |
| parkrun | 20:39 | | | | 40 | | 2 | 1 | Preston Park | Preston Park parkrun # 169 | 30 Jul 16 |
| parkrun | 20:57 | | | | 29 | | | | Hove Promenade | Hove Promenade parkrun # 71 | 10 Dec 16 |
| parkrun | 20:57 | | | | 61 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 479 | 17 Dec 16 |
| parkrun | 20:58 | | | | 37 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 51 | 16 Jul 16 |
| parkrun | 21:02 | | | | 26 | | 2 | 1 | Preston Park | Preston Park parkrun # 168 | 23 Jul 16 |
| parkrun | 21:04 | | | | 50 | | 2 | 1 | Preston Park | Preston Park parkrun # 163 | 18 Jun 16 |
| parkrun | 21:09 | | | | 35 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 69 | 26 Nov 16 |
| parkrun | 21:10 | | | | 46 | | | 1 | Preston Park | Preston Park parkrun # 165 | 2 Jul 16 |
| parkrun | 21:17 | | | | 53 | | 2 | 1 | Preston Park | Preston Park parkrun # 177 | 8 Oct 16 |
| parkrun | 21:31 | | | | 63 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 21:42 | | | | 7 | | 1 | 1 | Margate | Margate parkrun # 195 | 24 Dec 16 |
| parkrun | 22:05 | | | | 72 | | | 1 | Preston Park | Preston Park parkrun # 152 | 2 Apr 16 |
| parkrun | 22:07 | | | | 5 | | 1 | 1 | Margate | Margate parkrun # 165 | 28 May 16 |
| 10M | 70:24 | | | 70:35 | 133 | | 11 | 3 | Brighton | Brighton 10 | 16 Oct 16 |
| HM | 95:16 | | | 95:18 | 28 | | 3 | 2 | Cliftonville | Kent Coastal Half Marathon | 4 Sep 16 |
| HM | 95:24 | | | 95:34 | 117 | | 7 | | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| ZXC | 24:07 | | | | 66 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.3 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| parkrun | 20:32 | | | | 38 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 411 | 29 Aug 15 |
| parkrun | 20:33 | | | | 40 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 402 | 27 Jun 15 |
| parkrun | 20:40 | | | | 47 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 413 | 12 Sep 15 |
| parkrun | 20:40 | | | | 55 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 417 | 10 Oct 15 |
| parkrun | 20:48 | | | | 37 | | | | Hove Promenade | Hove Promenade parkrun # 14 | 24 Oct 15 |
| parkrun | 20:53 | | | | 10 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 90 | 14 Feb 15 |
| parkrun | 20:55 | | | | 58 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 395 | 9 May 15 |
| parkrun | 21:06 | | | | 48 | | | | Brighton & Hove | Brighton & Hove parkrun # 393 | 25 Apr 15 |
| parkrun | 21:12 | | | | 52 | | | | Cannon Hill | Cannon Hill parkrun # 230 | 31 Jan 15 |
| parkrun | 21:42 | | | | 58 | | | 1 | Preston Park | Preston Park parkrun # 107 | 16 May 15 |
| 10K | 42:56 | | | 43:06 | 190 | | 19 | 8 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| HM | 92:43 | | | 92:45 | 22 | | 1 | 1 | Sholden | Deal Half Marathon | 8 Feb 15 |
| HM | 94:20 | | | 94:27 | 110 | | 10 | | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| HM | 95:07 | | | 95:11 | 20 | | 1 | 1 | Cliftonville | Kent Coastal Half Marathon | 6 Sep 15 |
| HM | 93:09 | | | 95:32 | 717 | | 46 | 11 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| SHORTHM | 91:26 | | | 92:30 | 474 | | 38 | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 48 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 352 | 12 Jul 14 |
| parkrun | 20:18 | | | | 38 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 367 | 25 Oct 14 |
| parkrun | 20:19 | | | | 29 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 354 | 26 Jul 14 |
| parkrun | 20:21 | | | | 32 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 349 | 21 Jun 14 |
| parkrun | 20:22 | | | | 35 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 353 | 19 Jul 14 |
| parkrun | 20:25 | | | | 49 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 20:31 | | | | 34 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 346 | 31 May 14 |
| parkrun | 20:31 | | | | 37 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 348 | 14 Jun 14 |
| parkrun | 20:31 | | | | 43 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 371 | 22 Nov 14 |
| parkrun | 20:37 | | | | 52 | | 3 | | Cannon Hill | Cannon Hill parkrun # 178 | 25 Jan 14 |
| parkrun | 20:53 | | | | 58 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 344 | 17 May 14 |
| parkrun | 20:54 | | | | 34 | | | 1 | Preston Park | Preston Park parkrun # 76 | 18 Oct 14 |
| parkrun | 21:09 | | | | 54 | | 2 | | Cannon Hill | Cannon Hill parkrun # 176 | 11 Jan 14 |
| parkrun | 21:09 | | | | 61 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 187 | 5 Apr 14 |
| parkrun | 21:25 | | | | 7 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 83 | 27 Dec 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 31 | | | | Brueton | Brueton parkrun # 162 | 31 Aug 13 |
| parkrun | 21:14 | | | | 26 | | 2 | | Brueton | Brueton parkrun # 145 | 4 May 13 |
| parkrun | 21:39 | | | | 60 | | 2 | | Cannon Hill | Cannon Hill parkrun # 123 | 5 Jan 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 64 | | | | Cannon Hill | Cannon Hill parkrun # 114 | 3 Nov 12 |
| parkrun | 22:14 | | | | 63 | | | | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| parkrun | 22:14 | | | | 52 | | 2 | | Cannon Hill | Cannon Hill parkrun # 100 | 28 Jul 12 |
| parkrun | 23:01 | | | | 93 | | | | Cannon Hill | Cannon Hill parkrun # 90 | 12 May 12 |
| parkrun | 23:05 | | | | 86 | | | | Cannon Hill | Cannon Hill parkrun # 92 | 26 May 12 |
| parkrun | 23:08 | | | | 60 | | | | Cannon Hill | Cannon Hill parkrun # 94 | 9 Jun 12 |