| 2023 SEN Longwood/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:05 | | | | 2 | | | | Chicago IL, USA | Go Run Humboldt Park | 11 Mar 23 |
| 8KNAD | 29:29 | | | | 76 | | | | Chicago IL, USA | Bank of America Shamrock Shuffle | 26 Mar 23 |
| 2022 SEN Longwood/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | 35 | | | | Chicago IL, USA | Ravenswood 5K | 24 Apr 22 |
| 5K | 18:36 | | | 18:36 | 5 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 4 May 22 |
| 8K | 31:17 | | | | 406 | | | | Chicago IL, USA | Bank of America Shamrock Shuffle | 20 Mar 22 |
| 10K | 39:39 | c | | | 714 | | | | London | Vitality London 10,000 | 2 May 22 |
| HM | 1:22:56 | | | 1:23:00 | 65 | | | | Flossmoor, IL, USA | Hidden Gem Half Marathon | 10 Sep 22 |
| HM | 86:17 | c | | | 34 | | | | Chicago IL, USA | Chi Town Half Marathon | 9 Apr 22 |
| Mar | 3:03:38 | c | | | 2421 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| 2019 SEN Longwood/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:35.8 | | | | 6 | A | | | Cleckheaton | North of England League Division 4EC | 16 Jun 19 |
| 3000SC | 13:16.4 | | | | 4 | A | | | Cleckheaton | North of England League Division 4EC | 16 Jun 19 |
| 4.8KL | 17:45 | | | | 35 | L1 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 10K | 38:54 | | | 38:57 | 35 | | | | Farnley Tyas | Joe Percy Invitation 10K | 12 Jun 19 |
| 10K | 40:31 | | | 40:32 | 12 | | | | Lindley | Lindley 10K | 30 Jun 19 |
| 10.22KXC | 45:43 | | | | 231 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 12KXC | 42:45 | | | | 299 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Longwood/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:10.4 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 5000 | 17:30.8 | | | | 3 | A | | | Wakefield | North of England League Division 4EC | 8 Jul 18 |
| 5000 | 17:34.25 | | | | 15 | | | | Cudworth | Yorkshire County Championships | 13 May 18 |
| 3000SC | 12:51.7 | | | | 4 | A | | | Halifax | North of England League Division 4EC | 4 Aug 18 |
| 4.8KL | 17:15 | | | | 10 | L4 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| 5K | 17:01 | | | 17:02 | 9 | | | | Littleborough | Hollingworth Lake 5K Series | 16 May 18 |
| 5K | 17:01 | | | 17:02 | 3 | | | | Littleborough | Hollingworth Lake 5K Series | 23 May 18 |
| 5K | 17:06 | | | 17:07 | 2 | | | | Littleborough | Hollingworth Lake 5K Series | 30 May 18 |
| 5K | 17:24 | | | | 9 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 3 Jul 18 |
| 5K | 17:25 | | | 17:25 | 10 | | | | Littleborough | Hollingworth Lake 5K Series | 9 May 18 |
| 5K | 17:31 | | | 17:32 | 5 | | | | Littleborough | Hollingworth Lake 5K Series | 2 May 18 |
| parkrun | 17:36 | | | | 3 | | | 1 | Brighouse | Brighouse parkrun # 83 | 19 May 18 |
| parkrun | 17:46 | | | | 6 | | | | Huddersfield | Huddersfield parkrun # 359 | 12 May 18 |
| parkrun | 17:48 | | | | 2 | | | 1 | Huddersfield | Huddersfield parkrun # 358 | 5 May 18 |
| parkrun | 18:35 | | | | 5 | | | 1 | Brighouse | Brighouse parkrun # 74 | 10 Mar 18 |
| parkrun | 19:13 | | | | 3 | | | 1 | Brighouse | Brighouse parkrun # 71 | 10 Feb 18 |
| parkrun | 19:24 | | | | 3 | | | 1 | Nostell | Nostell Priory parkrun # 210 | 1 Sep 18 |
| 7.7KXC | 33:23 | | | | 94 | | | | Keighley | West Yorkshire League | 8 Dec 18 |
| 5MMT | 29:06 | | | | 6 | | | | Colwick | Holme Pierrepont Grand Prix 5 | 5 Jul 18 |
| 10K | 36:00 | | | 36:02 | 70 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 36:21 | | | 36:22 | 11 | | | | Wakefield | Wakefield Hospice 10K | 25 Mar 18 |
| 10K | 36:26 | | | 36:27 | 17 | | | | Bradford | Epilepsy Action Bradford 10K | 29 Apr 18 |
| 10K | 36:53 | | | 36:54 | 90 | | | | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 38:25 | | | 38:26 | 7 | | | | Lindley | Lindley 10K | 1 Jul 18 |
| 10K | 38:59 | | | 39:01 | 30 | | | | Farnley Tyas | Joe Percy Invitation 10K | 13 Jun 18 |
| 10K | 39:25 | | | 39:26 | 17 | | | | Brighouse | Brighouse Running Festival 10K | 22 Jul 18 |
| 10KXC | 40:10 | | | | 103 | | | | Wakefield | West Yorkshire League | 18 Nov 18 |
| 10.22KXC | 45:47 | | | | 162 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 12KXC | 55:32 | | | | 465 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| Mar | 3:59:22 | c | | | 9559 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 36:37 | | | | 82 | | | | Leeds | West Yorkshire League | 4 Nov 18 |
| ZXC | 40:20 | | | | 133 | | | | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 SEN Longwood/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.50 | | | | 1 | 5 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 1500 | 4:41.56 | | | | 6 | | | | Cleckheaton | West Yorkshire League | 19 Jul 17 |
| 3000 | 9:56.36 | | | | 3 | 3 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 9:59.04 | | | | 1 | | | | York | City of York Summer League | 3 Jun 17 |
| 3000 | 10:04.6 | | | | 1 | | | | York | City of York Summer League | 17 Jun 17 |
| 3000 | 10:14.9 | | | | 4 | | | | York | City of York Summer League | 2 Jul 17 |
| 3000 | 10:17.46 | | | | 4 | | | | Wakefield | John Newsome Memorial Open | 9 Apr 17 |
| 3000 | 10:21.73 | | | | 3 | | | | York | City of York Summer League | 29 Jul 17 |
| 5000 | 17:17.74 | | | | 13 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 5000 | 17:18.2 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 6 May 17 |
| 5000 | 17:31.51 | | | | 31 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5000 | 17:43.5 | | | | 4 | A | | | Derby | North of England League Division 3EC | 4 Jun 17 |
| 5000 | 17:50.4 | | | | 5 | A | | | Cleckheaton | North of England League Division 3EC | 9 Jul 17 |
| 5000 | 18:04.4 | | | | 3 | B | | | Doncaster | North of England League Division 3EC | 5 Aug 17 |
| 3000SC | 12:34.9 | | | | 3 | A | | | Derby | North of England League Division 3EC | 4 Jun 17 |
| 5K | 17:12 | | | 17:13 | 23 | | | | Esholt | John Carr 5K Series | 17 May 17 |
| 5K | 17:28 | | | 17:31 | 23 | | | | Esholt | John Carr 5K Series | 3 May 17 |
| 5K | 17:36 | | | 17:38 | 27 | | | | Esholt | John Carr 5K Series | 10 May 17 |
| 5K | 17:47 | | | 17:48 | 6 | | | | Littleborough | Hollingworth Lake 5K | 17 Apr 17 |
| 5K | 17:47 | | | 17:49 | 6 | | | | Todmorden | Todmorden Park 5K Series | 3 Aug 17 |
| 5K | 17:58 | | | 17:58 | 6 | | | | Todmorden | Todmorden Park 5K Series | 6 Jul 17 |
| parkrun | 17:48 | | | | 4 | | | 1 | Brighouse | Brighouse parkrun # 44 | 15 Jul 17 |
| parkrun | 17:57 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun # 323 | 22 Jul 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 49 | 19 Aug 17 |
| parkrun | 18:06 | | | | 2 | | | 1 | Huddersfield | Huddersfield parkrun # 316 | 13 May 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 33 | 22 Apr 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 43 | 8 Jul 17 |
| parkrun | 18:21 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 37 | 20 May 17 |
| parkrun | 18:24 | | | | 2 | | | 1 | Brighouse | Brighouse parkrun # 34 | 29 Apr 17 |
| parkrun | 18:32 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 32 | 15 Apr 17 |
| parkrun | 18:55 | | | | 11 | | | | Huddersfield | Huddersfield parkrun # 338 | 4 Nov 17 |
| parkrun | 18:58 | | | | 3 | | | 1 | Brighouse | Brighouse parkrun # 58 | 21 Oct 17 |
| parkrun | 19:07 | | | | 2 | | | | Brighouse | Brighouse parkrun # 56 | 7 Oct 17 |
| parkrun | 19:09 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 27 | 11 Mar 17 |
| parkrun | 19:19 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 28 | 18 Mar 17 |
| parkrun | 19:25 | | | | 2 | | | 1 | Brighouse | Brighouse parkrun # 24 | 18 Feb 17 |
| 7.7KXC | 33:34 | | | | 99 | | | | Keighley | West Yorkshire League | 9 Dec 17 |
| 10K | 35:35 | | | 35:37 | 65 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 36:11 | | | 36:12 | 19 | | | | Wakefield | Wakefield Hospice 10K | 2 Apr 17 |
| 10K | 37:07 | | | 37:08 | 3 | | | | Lindley | Lindley 10K | 25 Jun 17 |
| 10K | 37:29 | | | | 9 | | | | Upper Mossley | Mossley AFC 10K | 16 Jul 17 |
| 10K | 38:17 | | | | 16 | | | | Farnley Tyas | Joe Percy Invitation 10K | 14 Jun 17 |
| 10K | 38:50 | | | 38:50 | 62 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 40:06 | | | | 18 | | | | Meltham | Meltham 10K | 29 Jan 17 |
| 10KXC | 41:33 | | | | 102 | | | | Wakefield | West Yorkshire League | 14 Oct 17 |
| ZXC | 34:16 | | | | 118 | | | | Leeds | West Yorkshire League | 29 Oct 17 |
| ZXC | 38:14 | | | | 121 | | | | Spenborough | West Yorkshire League | 19 Nov 17 |
| 2016 SEN Medway & Maidstone/Huddersfield Uni/Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.7 | | | | 4 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 3000 | 9:53.83 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 3000 | 10:10.15 | | | | 9 | 3 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 5000 | 19:11.7 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 5 Jun 16 |
| 5000 | 20:00.8 | | | | 3 | B | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 3000SC | 12:42.0 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 3000SC | 12:53.8 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 5 Jun 16 |
| parkrun | 18:35 | | | | 2 | | | 1 | Halifax | Halifax parkrun # 60 | 14 May 16 |
| 10K | 38:19 | | | 38:26 | 176 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KMT | 50:05 | | | | 7 | | | | Halifax | Stainland 10K | 25 Sep 16 |
| 10KXC | 37:26 | | | | 49 | | | | Wakefield | West Yorkshire League | 2 Oct 16 |
| ZXC | 36:15 | | | | 45 | | | | Spenborough | West Yorkshire League | 20 Nov 16 |
| ZXC | 41:33 | | | | 37 | | | | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 SEN Medway & Maidstone/Huddersfield Uni/Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:41 | | | | 3 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:41 | | | | 29 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:00 | | | | 2 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 16:56 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun # 232 | 10 Oct 15 |
| parkrun | 18:22 | | | | 2 | | | | Halifax | Halifax parkrun # 23 | 15 Aug 15 |
| 9.02KXC | 37:18 | | | | 32 | | | | Huddersfield | West Yorkshire League | 31 Oct 15 |
| 10K | 36:00 | | | 36:21 | 375 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KMT | 40:00 | | | | 5 | | | | Huddersfield | Richard Hardcastle Memorial 10K | 25 Apr 15 |
| 10KXC | 36:05 | | | | 23 | | | | Wakefield | West Yorkshire League | 18 Oct 15 |
| ZXC | 36:25 | | | | 55 | | | | Leeds | West Yorkshire League | 6 Dec 15 |
| ZXC | 54:56 | | | | 281 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Medway & Maidstone/Huddersfield Uni/Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:21.3 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 9 Aug 14 |
| LJ | 3.51 | | | | 4 | B | | | Grimsby | North of England League Division 4EC | 9 Aug 14 |
| SP7.26K | 3.64 | | | | 3 | B | | | Grimsby | North of England League Division 4EC | 9 Aug 14 |
| JT800 | 9.84 | | | | 3 | B | | | Grimsby | North of England League Division 4EC | 9 Aug 14 |
| 2.75MXCL | 18:39 | | | | 57 | L3 | | | Leeds | Golden Acre Relay | 23 Jul 14 |
| 11.1KXC | 44:22 | | | | 219 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 35:53 | | | | 136 | | | | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXCL | 11:22 | | | | 40 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 12:49 | | | | 40 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Medway & Maidstone/Huddersfield Uni/Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.63 | i | | | 10 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 10:22.23 | i | | | 10 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 3000SC | 12:48.1 | | | | 4 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| LJ | 3.92 | | | | 1 | | | | York | Benenden Health City of York Summer League | 18 May 13 |
| LJ | 3.74 | | | | 12 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| LJ | 3.55 | | | | 4 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| DT2K | 10.06 | | | | 6 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| HT7.26K | 5.17 | | | | 4 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| JT800 | 9.21 | | | | 7 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| parkrun | 18:28 | | | | 5 | | | | Maidstone | Maidstone parkrun # 9 | 8 Jun 13 |
| ZXC | 35:27 | | | | 93 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 38:53 | | | | 58 | | | | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 40:21 | | | | 60 | | | | Wakefield | Complete Runner West Yorkshire League | 20 Oct 13 |
| ZXC | 42:16 | | | | 218 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:41 | | | | 37 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:06 | | | | 34 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 12:15 | | | | 31 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U23 Medway & Maidstone/Huddersfield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:30.48 | i | | | 2 | 3 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 3000 | 10:16.5 | | | | 4 | | | | Scunthorpe | Scunthorpe & District Winter Warm Up | 25 Mar 12 |
| 5000 | 17:37.7 | | | | 2 | A | | | Wigan | North of England League Division 4WC | 1 Jul 12 |
| 10000 | 36:17.22 | | | | 18 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| LJ | 4.07 | | | | 2 | B | | | Wigan | North of England League Division 4WC | 1 Jul 12 |
| parkrun | 17:44 | | | | 5 | | | | Huddersfield | Huddersfield parkrun # 57 | 21 Apr 12 |
| parkrun | 17:44 | | | | 4 | | | | Huddersfield | Huddersfield parkrun # 82 | 13 Oct 12 |
| parkrun | 17:49 | | | | 3 | | | | Huddersfield | Huddersfield parkrun # 47 | 11 Feb 12 |
| parkrun | 17:54 | | | | 5 | | | | Huddersfield | Huddersfield parkrun # 58 | 28 Apr 12 |
| parkrun | 17:55 | | | | 4 | | | | Huddersfield | Huddersfield parkrun # 52 | 17 Mar 12 |
| 10K | 37:43 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 12 |
| 10K | 38:29 | | | | 21 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| ZXC | 34:23 | | | | 81 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 37:19 | | | | 77 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 37:48 | | | | 216 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:51 | | | | 50 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXCL | 11:51 | | | | 23 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:42.6 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| ZXC | 31:13 | | | | 18 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 37:40 | | | | 102 | | | 14 | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 39:20 | | | | 69 | | | 11 | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| 2010 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.62 | | | | 3 | A | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| 800 | 2:05.07 | | | | 4 | | | | Ashford | Kent County Championships | 8 May 10 |
| 800 | 2:05.69 | | | | 4 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:08.9 | | | | 2 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 800 | 2:09.0 | | | | 1 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:09.39 | | | | 1 | B | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| 800 | 2:09.92 | | | | 4 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 800 | 2:10.42 | | | | 8 | 14 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:24.09 | | | | 1 | | | | Dartford | Justiming Photo Finish Summer Open (Rescheduled from 24/7/10) | 8 Aug 10 |
| 1500 | 4:31.0 | | | | 4 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 3000 | 9:53.6 | | | | 1 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 3000 | 10:03.1 | | | | 5 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 5000 | 16:44.44 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 10 |
| 5000 | 16:59.81 | | | | 4 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 5000 | 17:02.31 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 7:11.4 | | | | 3 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 2000SC | 7:47.0 | | | | 2 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 3000SC | 11:45.75 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| 3000SC | 11:57.43 | | | | 1 | B | | | Ashford | Southern Men's League Division 3S | 1 May 10 |
| 5.506KL | 18:37 | | | | 9 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 8KXC | 28:29 | | | | 89 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 34:55 | | | | 12 | | | 1 | London | Pride Run 10K | 14 Aug 10 |
| ZXC | 24:38 | | | | 5 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 25:21 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 26:40 | | | | 131 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:13 | | | | 6 | | | 1 | Swanley Park | Kent Fitness League | 14 Mar 10 |
| ZXC | 31:07 | | | | 60 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 33:45 | | | | 11 | | | 1 | Eltham | Kent Fitness League | 3 Jan 10 |
| ZXC | 34:47 | | | | 7 | | | 1 | Sevenoaks | Kent Fitness League | 21 Feb 10 |
| ZXC | 38:49 | | | | 89 | | | 13 | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 39:04 | | | | 123 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 3 | 1 | | | Hoo | Medway & Maidstone AC Open | 19 Aug 09 |
| 800 | 2:06.73 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:27.79 | | | | 8 | | | | Ashford | Kent County Championships | 10 May 09 |
| 3000 | 10:01.4 | | | | 5 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 5000 | 16:57.72 | | | | 4 | | | | Tonbridge | Kent 5000m Championships | 5 May 09 |
| LJ | 4.31 | | | | 8 | | | | Hoo | Medway & Maidstone AC Open | 19 Aug 09 |
| 10K | 37:24 | | | | 20 | | | | Greenhithe | Sherunsheruns Bluewater 10K | 14 Jun 09 |
| ZXC | 22:10 | | | | 61 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:27 | | | | 7 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 22:40 | | | | 45 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:52 | | | | 4 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 26:14 | | | | 136 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 28:37 | | | | 3 | | | 1 | Swanley | Kent Fitness League | 8 Nov 09 |
| ZXC | 32:30 | | | | 1 | | | 1 | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| ZXC | 33:27 | | | | 3 | | | 1 | Nurstead | Kent Fitness League | 22 Nov 09 |
| ZXC | 36:29 | | | | 22 | | | 5 | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 37:13 | | | | 20 | | | 3 | Tonbridge | Kent Men's League | 24 Oct 09 |
| 2008 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.33 | | | | 8 | C | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 2:07.33 | | | | | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 800 | 2:09.74 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:23.1 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500 | 4:24.7 | | | | | | | | Hoo | Southern Men's League Division 3S | 12 Jul 08 |
| 1500 | 4:25.1 | | | | | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 1500 | 4:26.7 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| 1500 | 4:27.3 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:28.0 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:28.6 | | | | | | | | Eltham | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500 | 4:29.2 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| 1500 | 4:29.7 | | | | | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 1500 | 4:31.1 | | | | | | | | Walthamstow | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 3000 | 9:19.25 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:31.7 | | | | | | | | Walthamstow | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 3000 | 9:38.2 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 3000 | 9:39.39 | | | | 4 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:43.7 | | | | | | | | Hoo | Medway & Maidstone AC Open | 28 May 08 |
| 3000 | 9:46.4 | | | | | | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 3000 | 9:48.0 | | | | | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 3000 | 9:48.4 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 18 May 08 |
| 3000 | 9:49.5 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 3000 | 9:59.0 | | | | | | | | Hoo | Medway & Maidstone Open | 5 Apr 08 |
| 2000SC | 7:56.0 | | | | 9 | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| ZXC | 16:17 | | | | 4 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 16:50 | | | | 6 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 17:43 | | | | 6 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 18:18 | | | | 3 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 18:47 | | | | 6 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 21:41 | | | | 106 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:50 | | | | 9 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 23:59 | | | | 46 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.4 | | | | | | | | Hoo | Medway & Maidstone Open | 25 Aug 07 |
| 1500 | 4:27.3 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 22 Aug 07 |
| 1500 | 4:27.3 | | | | 8 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:29.0 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 1500 | 4:32.4 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 3000 | 9:39.6 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 3000 | 9:54.1 | | | | | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 3000 | 9:58.0 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 3000 | 9:59.9 | | | | | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 3000 | 10:13.5 | | | | 7 | | | | Eltham | Cambridge Harriers Open Meeting | 23 May 07 |
| ZXC | 17:40 | | | | 10 | | | 10 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 18:24 | | | | 6 | | | 6 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 20:22 | | | | 8 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |