| 2025 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | 17:13 | 70 | G | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 19:23 | | | | 10 | | | | Brueton | Brueton parkrun # 707 | 21 Jun 25 |
| 5M | 28:16 | | | 28:18 | 19 | | | 4 | Cheltenham | Linda Franks 5 | 19 Jan 25 |
| 5M | 28:56 | | | 28:58 | 40 | | | 10 | Stoke on Trent | Alsager 5 | 2 Feb 25 |
| 5M | 31:12 | | | | 45 | | | 15 | Coventry | Sphinx AC Summer 5 | 4 Jun 25 |
| 2024 V40 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.54 | | | | 1 | ns | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 1500 | 4:44.9 | | | | 2 | 2 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 1500 | 4:49.29 | | | | 13 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:55.9 | | | | 2 | C | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 5K | 17:08 | | | | 56 | R02 | | 5 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 17:25 | | | 17:34 | 289 | | | 34 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 3.16ML | 18:07 | | | | 17 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5M | 28:50 | c | | | 20 | | | 7 | Tewkesbury | Guy Fawkes 5 | 3 Nov 24 |
| 5M | 28:58 | | | 29:04 | 62 | | | 14 | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 5M | 29:44 | | | | 19 | | | 8 | Coventry | Ryton Pool 5 | 16 May 24 |
| 10K | 35:12 | | | 35:32 | 313 | | | 43 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 35:54 | | | 35:59 | 448 | | | 23 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 36:04 | | | 36:07 | 40 | | | 7 | Bourton-on-the-Water | Bourton 10K | 25 Feb 24 |
| 10K | 36:49 | | | 36:49 | 20 | | | 5 | Witney | Eynsham 10K | 24 Nov 24 |
| 10K | 37:00 | | | 37:02 | 18 | | | 7 | Alcester | Alcester 10K | 6 Oct 24 |
| 2023 V40 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | 16:54 | 232 | | | 29 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 17:14 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 585 | 18 Feb 23 |
| parkrun | 17:31 | | | | 3 | | | | Brueton | Brueton parkrun # 582 | 28 Jan 23 |
| parkrun | 22:13 | | | | 11 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 178 | 2 Sep 23 |
| 5M | 28:11 | | | 28:13 | 57 | | | 11 | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 5M | 28:32 | | | | 16 | | | 3 | Banbury | East Midlands Grand Prix 5 | 23 May 23 |
| 5M | 28:57 | | | 28:59 | 40 | | | 6 | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 5.38ML | 31:38 | | | | 29 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 34:38 | | | 35:00 | 289 | | | 25 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 35:24 | | | 35:27 | 31 | | | 4 | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 10K | 37:27 | | | 37:27 | 591 | | | 46 | Telford | Telford 10K | 10 Dec 23 |
| 2022 V40 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 34 | | | 11 | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| parkrun | 17:23 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 542 | 19 Nov 22 |
| 3.165ML | 18:15 | | | | 19 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.3KXC | 39:32 | | | | 96 | | | 23 | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 6M | 35:15 | | | | 9 | | | 3 | Stratford On Avon | Stratford Summer 6 | 20 Aug 22 |
| 6M | 35:46 | | | 35:47 | 4 | | | 2 | Hook Norton | Hooky 6 | 7 Aug 22 |
| 10K | 35:56 | | | 35:56 | 6 | | | 4 | Alcester | Alcester 10K | 9 Oct 22 |
| 10K | 36:15 | | | 36:16 | 8 | | | 3 | Leicester | Leicester's Big 10K | 24 Apr 22 |
| 10K | 36:27 | | | 36:30 | 55 | | | 21 | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 10K | 36:14 | | | 36:31 | 273 | | | 30 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 36:53 | | | 36:56 | 60 | | | 8 | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 37:23 | | | 37:27 | 22 | | | 9 | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10K | 38:25 | | | 38:29 | 103 | | | 16 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 2021 V35 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | 18:09 | 25 | 4 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5.88KL | 21:42 | | | | 51 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 29:02 | c | | | 7 | | | 1 | Tewkesbury | Guy Fawkes 5 | 7 Nov 21 |
| 5M | 30:21 | c | | | 25 | | | 5 | Banbury | Banbury 5 | 13 Jul 21 |
| 6M | 36:08 | c | | | 20 | | | 4 | Rugby | Rugby 6 | 28 Jul 21 |
| 6M | 36:55 | | | 36:59 | 7 | | | | Hook Norton | Hooky 6 | 8 Aug 21 |
| 10K | 37:22 | | | 37:26 | 60 | | | 16 | Draycott | Wilne 10K | 5 Sep 21 |
| HM | 90:33 | c | | | 7 | | | 1 | Hope Valley | Eyam Half Marathon | 3 Oct 21 |
| 2018 V35 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:40 | | | | 28 | | | 9 | Edmondscote | Monty 5K | 22 Apr 18 |
| 5M | 30:56 | | | | 39 | | | 15 | Coventry | Ryton Pool 5 | 24 May 18 |
| 10K | 38:11 | | | | 29 | | | 11 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 1 Apr 18 |
| 10K | 38:31 | | | 38:33 | 63 | | | | Bourton | Bourton 10K | 25 Feb 18 |
| 12K | 47:05 | | | 47:09 | 17 | | | | Stratford upon Avon | Not the Roman IX 12K | 14 Jan 18 |
| 2017 V35 Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 17 | | | | Winchester | Winchester parkrun # 225 | 26 Aug 17 |
| 6M | 41:30 | | | | 100 | | | 26 | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
| 10K | 40:06 | | | 40:11 | 131 | | | | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 44:26 | | | 44:35 | 269 | | | 78 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10K | 45:55 | | | | 180 | | | 52 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 12KXC | 59:02 | | | | 1263 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 12 | | | 1 | Brueton | Brueton parkrun # 300 | 16 Apr 16 |
| parkrun | 19:30 | | | | 16 | | | | Brueton | Brueton parkrun # 322 | 17 Sep 16 |
| 5.08KL | 18:49 | | | | 17 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 33:40 | | | | 85 | | | | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 6M | 43:58 | | | | 104 | | | | Stratford-upon-Avon | Stratford Summer 6 | 23 Jul 16 |
| 10K | 41:09 | | | 41:16 | 128 | | | | Bourton | Bourton 10K | 28 Feb 16 |
| 2015 SEN Knowle & Dorridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 9 | | | | Brueton | Brueton parkrun # 244 | 28 Mar 15 |
| parkrun | 20:12 | | | | 29 | | | | Brueton | Brueton parkrun # 231 | 1 Jan 15 |
| parkrun | 20:27 | | | | 35 | | | | Brueton | Brueton parkrun # 258 | 4 Jul 15 |
| 5.14KL | 20:09 | | | | 52 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6M | 39:07 | | | | 47 | | | | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
| 10K | 41:35 | | | 42:09 | 152 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10K | 42:17 | | | | 91 | | | | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 10 | | | | Brueton | Brueton parkrun # 222 | 25 Oct 14 |
| parkrun | 19:05 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 223 | 1 Nov 14 |
| parkrun | 19:12 | | | | 9 | | | 1 | Brueton | Brueton parkrun # 217 | 20 Sep 14 |
| parkrun | 19:16 | | | | 15 | | | | Brueton | Brueton parkrun # 211 | 9 Aug 14 |
| parkrun | 19:17 | | | | 13 | | | | Brueton | Brueton parkrun # 183 | 25 Jan 14 |
| parkrun | 19:22 | | | | 17 | | | | Brueton | Brueton parkrun # 207 | 12 Jul 14 |
| parkrun | 19:34 | | | | 17 | | | | Brueton | Brueton parkrun # 181 | 11 Jan 14 |
| parkrun | 19:35 | | | | 10 | | | | Brueton | Brueton parkrun # 182 | 18 Jan 14 |
| parkrun | 19:48 | | | | 17 | | | | Brueton | Brueton parkrun # 189 | 8 Mar 14 |
| parkrun | 19:58 | | | | 18 | | | | Brueton | Brueton parkrun # 180 | 4 Jan 14 |
| 5M | 33:01 | | | | 60 | | | | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 10K | 40:43 | | | 40:48 | 38 | | | | Stratford-upon-Avon | Stratford's Big 10K | 14 Sep 14 |
| 10M | 69:29 | | | | 80 | | | | Barby | Rugby 10 | 5 Oct 14 |
| HM | 90:46 | c | | | 450 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 12 | | | | Brueton | Brueton parkrun # 169 | 26 Oct 13 |
| parkrun | 20:00 | | | | 22 | | | | Brueton | Brueton parkrun # 159 | 10 Aug 13 |
| parkrun | 20:15 | | | | 30 | | | | Brueton | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 20:32 | | | | 32 | | | | Brueton | Brueton parkrun # 179 | 28 Dec 13 |
| parkrun | 20:44 | | | | 28 | | | | Brueton | Brueton parkrun # 147 | 18 May 13 |
| parkrun | 20:52 | | | | 59 | | | | Brueton | Brueton parkrun # 177 | 21 Dec 13 |
| parkrun | 22:00 | | | | 47 | | | | Brueton | Brueton parkrun # 131 | 12 Jan 13 |
| 10K | 42:23 | | | 42:26 | 70 | | | | Stratford-upon-Avon | Stratford's Big 10K | 8 Sep 13 |
| 10K | 43:47 | | | | 200 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 43:53 | | | 43:58 | 142 | | | | Kingswinford | Dudley Kingswinford 10K | 1 May 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 19 | | | | Brueton | Brueton parkrun # 98 | 2 Jun 12 |
| parkrun | 21:58 | | | | 26 | | | | Brueton | Brueton parkrun # 93 | 28 Apr 12 |
| 10K | 45:40 | | | 45:51 | 190 | | | | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:48 | | | | 69 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| parkrun | 22:22 | | | | 25 | | | | Brueton | Brueton parkrun # 61 | 17 Sep 11 |
| parkrun | 22:47 | | | | 24 | | | | Brueton | Brueton parkrun # 58 | 27 Aug 11 |
| parkrun | 23:37 | | | | 44 | | | | Brueton | Brueton parkrun # 56 | 13 Aug 11 |
| parkrun | 25:07 | | | | 59 | | | | Brueton | Brueton parkrun # 47 | 11 Jun 11 |
| parkrun | 26:20 | | | | 55 | | | | Brueton | Brueton parkrun # 44 | 21 May 11 |
| 5M | 38:16 | | | | 143 | | | | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 10K | 48:50 | | | 48:56 | 241 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |