| 2020 SEN Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 67 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 16 | 11 Jan 20 |
| parkrun | 24:30 | | | | 327 | | | | Clapham Common | Clapham Common parkrun # 84 | 18 Jan 20 |
| parkrun | 25:07 | | | | 266 | | | | Southwark | Southwark parkrun # 321 | 1 Jan 20 |
| parkrun | 27:30 | | | | 272 | | | | Burgess | Burgess parkrun # 370 | 1 Jan 20 |
| 2019 SEN Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 159 | | | | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| parkrun | 21:42 | | | | 135 | | | | Poole | Poole parkrun # 405 | 12 Jan 19 |
| parkrun | 21:43 | | | | 189 | | | | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 21:57 | | | | 45 | | | | Bournemouth | Bournemouth parkrun # 299 | 11 May 19 |
| parkrun | 22:22 | | | | 115 | | 3 | 1 | Burgess | Burgess parkrun # 334 | 27 Apr 19 |
| parkrun | 22:50 | | | | 44 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 190 | 16 Feb 19 |
| parkrun | 22:56 | | | | 99 | | | | Southwark | Southwark parkrun # 303 | 31 Aug 19 |
| parkrun | 23:00 | | | | 53 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 2 | 28 Sep 19 |
| parkrun | 23:05 | | | | 16 | | 2 | | Mulbarton | Mulbarton parkrun # 321 | 5 Oct 19 |
| parkrun | 23:14 | | | | 70 | | | 1 | Ashton Court | Ashton Court parkrun # 405 | 4 May 19 |
| parkrun | 23:17 | | | | 59 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 14 | 28 Dec 19 |
| parkrun | 23:25 | | | | 155 | | | | Clapham Common | Clapham Common parkrun # 76 | 16 Nov 19 |
| parkrun | 23:29 | | | | 139 | | | | Clapham Common | Clapham Common parkrun # 77 | 23 Nov 19 |
| parkrun | 23:41 | | | | 113 | | | | Ashton Court | Ashton Court parkrun # 389 | 5 Jan 19 |
| parkrun | 23:41 | | | | 189 | | | | Clapham Common | Clapham Common parkrun # 75 | 9 Nov 19 |
| parkrun | 23:44 | | | | 43 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 426 | 24 Aug 19 |
| parkrun | 24:01 | | | | 219 | | | | Clapham Common | Clapham Common parkrun # 69 | 14 Sep 19 |
| parkrun | 24:36 | | | | 81 | | | 1 | Didcot | Didcot parkrun # 225 | 10 Aug 19 |
| parkrun | 25:02 | | | | 130 | | | | Ashton Court | Ashton Court parkrun # 409 | 1 Jun 19 |
| parkrun | 25:03 | | | | 199 | | | 1 | Bournemouth | Bournemouth parkrun # 282 | 1 Jan 19 |
| parkrun | 25:39 | | | | 165 | | | | Clapham Common | Clapham Common parkrun # 80 | 14 Dec 19 |
| parkrun | 26:23 | | | | 208 | | | | Bournemouth | Bournemouth parkrun # 289 | 23 Feb 19 |
| parkrun | 26:38 | | | | 20 | | 3 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 86 | 21 Sep 19 |
| 2018 SEN Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 12 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 379 | 29 Sep 18 |
| parkrun | 21:49 | | | | 33 | | 3 | | Burnham and Highbridge | Burnham and Highbridge parkrun # 144 | 31 Mar 18 |
| parkrun | 21:55 | | | | 64 | | | | Preston Park | Preston Park parkrun # 274 | 8 Sep 18 |
| parkrun | 22:09 | | | | 61 | | | 1 | Bournemouth | Bournemouth parkrun # 263 | 11 Aug 18 |
| parkrun | 22:13 | | | | 91 | | | 1 | Bournemouth | Bournemouth parkrun # 268 | 22 Sep 18 |
| parkrun | 22:15 | | | | 34 | | 2 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 165 | 25 Aug 18 |
| parkrun | 22:52 | | | | 41 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 242 | 17 Mar 18 |
| parkrun | 23:10 | | | | 97 | | | 1 | Bournemouth | Bournemouth parkrun # 250 | 12 May 18 |
| parkrun | 23:40 | | | | 55 | | | | Maidenhead | Maidenhead parkrun # 165 | 19 May 18 |
| parkrun | 23:46 | | | | 82 | | | 1 | Ashton Court | Ashton Court parkrun # 386 | 22 Dec 18 |
| parkrun | 23:47 | | | | 91 | | | | Ashton Court | Ashton Court parkrun # 387 | 29 Dec 18 |
| parkrun | 24:03 | | | | 45 | | | | Maidenhead | Maidenhead parkrun # 153 | 17 Feb 18 |
| parkrun | 24:22 | | | | 102 | | | | Ashton Court | Ashton Court parkrun # 360 | 16 Jun 18 |
| parkrun | 24:36 | | | | 115 | | | 1 | Bournemouth | Bournemouth parkrun # 259 | 14 Jul 18 |
| parkrun | 24:49 | | | | 69 | | | 1 | Maidenhead | Maidenhead parkrun # 152 | 10 Feb 18 |
| parkrun | 25:01 | | | | 73 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 152 | 26 May 18 |
| parkrun | 25:03 | | | | 107 | | | | Ashton Court | Ashton Court parkrun # 338 | 6 Jan 18 |
| HM | 1:40:41 | | | 1:42:36 | 553 | | 57 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| 2017 U23 Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 91 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 21:43 | | | | 92 | | | | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 21:52 | | | | 93 | | | 1 | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 21:59 | | | | 100 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 22:07 | | | | 122 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 22:16 | | | | 111 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 22:18 | | | | 29 | | | 1 | Ashton Court | Ashton Court parkrun # 286 | 1 Jan 17 |
| parkrun | 22:24 | | | | 135 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 22:41 | | | | 31 | | | 1 | Maidenhead | Maidenhead parkrun # 100 | 18 Feb 17 |
| parkrun | 22:42 | | | | 120 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 22:43 | | | | 23 | | 2 | 1 | Hartlepool | Hartlepool parkrun # 163 | 17 Jun 17 |
| parkrun | 23:04 | | | | 101 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 380 | 30 Sep 17 |
| parkrun | 23:09 | | | | 64 | | | 1 | Black Park | Black Park parkrun # 428 | 12 Aug 17 |
| parkrun | 23:26 | | | | 182 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 23:27 | | | | 161 | | | 1 | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 23:40 | | | | 48 | | | 1 | Maidenhead | Maidenhead parkrun # 134 | 21 Oct 17 |
| parkrun | 23:41 | | | | 90 | | | 1 | Ashton Court | Ashton Court parkrun # 313 | 15 Jul 17 |
| parkrun | 23:41 | | | | 85 | | | | Ashton Court | Ashton Court parkrun # 320 | 9 Sep 17 |
| parkrun | 23:48 | | | | 100 | | | | Ashton Court | Ashton Court parkrun # 317 | 19 Aug 17 |
| parkrun | 23:49 | | | | 90 | | | 1 | Bournemouth | Bournemouth parkrun # 228 | 9 Dec 17 |
| parkrun | 23:52 | | | | 83 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 379 | 23 Sep 17 |
| parkrun | 23:57 | | | | 62 | | | | Bath Skyline | Bath Skyline parkrun # 164 | 18 Nov 17 |
| parkrun | 24:02 | | | | 107 | | | 1 | Ashton Court | Ashton Court parkrun # 314 | 22 Jul 17 |
| parkrun | 24:13 | | | | 65 | | | | Ashton Court | Ashton Court parkrun # 335 | 23 Dec 17 |
| parkrun | 24:16 | | | | 128 | | | | Ashton Court | Ashton Court parkrun # 316 | 5 Aug 17 |
| parkrun | 24:27 | | | | 108 | | | 1 | Bournemouth | Bournemouth parkrun # 224 | 11 Nov 17 |
| parkrun | 25:03 | | | | 120 | | | | Ashton Court | Ashton Court parkrun # 312 | 8 Jul 17 |
| parkrun | 25:43 | | | | 195 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 29:25 | | | | 284 | | | | Bournemouth | Bournemouth parkrun # 216 | 16 Sep 17 |
| 6KXC | 26:20 | | | | 36 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.99KXC | 32:48 | | | | 45 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.38KXC | 32:39 | | | | 234 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| HM | 1:42:30 | | | 1:43:39 | 527 | | 52 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| HM | 1:42:33 | | | 1:44:38 | 1262 | | 127 | 1 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2016 U23 Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.14 | | | | 7 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 3:00.9 | | | | 6 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 1500 | 5:52.8 | | | | 6 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 5000 | 20:30.7 | | | | 2 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 10000 | 44:25.76 | | | | 16 | | | | Bedford | BUCS Championships | 1 May 16 |
| JT600 | 10.10 | | | | 5 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 5K | 21:08 | | | | 130 | | 27 | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 21:11 | | | | 104 | | 14 | | Bristol | Aztec West Fast 5K | 31 May 16 |
| parkrun | 20:59 | | | | 66 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 21:18 | | | | 61 | | | | Cardiff | Cardiff parkrun # 463 | 12 Nov 16 |
| parkrun | 21:23 | | | | 97 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 21:29 | | | | 64 | | | 1 | Ashton Court | Ashton Court parkrun # 276 | 29 Oct 16 |
| parkrun | 21:34 | | | | 101 | | | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 21:46 | | | | 15 | | 1 | 1 | Rosliston | Rosliston parkrun # 42 | 31 Dec 16 |
| parkrun | 21:57 | | | | 68 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 160 | 27 Aug 16 |
| parkrun | 22:10 | | | | 67 | | | 1 | Ashton Court | Ashton Court parkrun # 283 | 17 Dec 16 |
| parkrun | 22:17 | | | | 63 | | | | Ashton Court | Ashton Court parkrun # 275 | 22 Oct 16 |
| parkrun | 22:35 | | | | 69 | | | 1 | Ashton Court | Ashton Court parkrun # 259 | 18 Jun 16 |
| parkrun | 22:36 | | | | 49 | | | 1 | Ashton Court | Ashton Court parkrun # 282 | 10 Dec 16 |
| parkrun | 22:41 | | | | 30 | | | | Maidenhead | Maidenhead parkrun # 67 | 16 Jul 16 |
| parkrun | 22:49 | | | | 140 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 23:17 | | | | 81 | | | 1 | Ashton Court | Ashton Court parkrun # 284 | 24 Dec 16 |
| parkrun | 23:27 | | | | 74 | | | 1 | Ashton Court | Ashton Court parkrun # 270 | 17 Sep 16 |
| parkrun | 23:31 | | | | 89 | | | 1 | Ashton Court | Ashton Court parkrun # 256 | 21 May 16 |
| parkrun | 23:36 | | | | 93 | | | 1 | Bournemouth | Bournemouth parkrun # 153 | 9 Jul 16 |
| parkrun | 23:42 | | | | 49 | | | 1 | Ashton Court | Ashton Court parkrun # 258 | 11 Jun 16 |
| parkrun | 24:32 | | | | 51 | | | | Maidenhead | Maidenhead parkrun # 75 | 10 Sep 16 |
| parkrun | 24:42 | | | | 135 | | | | Ashton Court | Ashton Court parkrun # 237 | 9 Jan 16 |
| 5.7KXC | 27:16 | | | | 28 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 24:35 | | | | 38 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.1KXC | 27:01 | | | | 196 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 4MMT | 29:22 | | | | 43 | | 6 | | Bristol | Blaise Blazer 4 Series | 6 Jun 16 |
| 6.6KXC | 29:52 | | | | 48 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.99KXC | 36:29 | | | | 45 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10K | 44:34 | | | 44:40 | 96 | | 15 | | Yeovilton | Easter Bunny 10K | 28 Mar 16 |
| HM | 1:40:50 | | | 1:42:20 | 1787 | | 194 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 U23 Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 118 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 22:00 | | | | 133 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 22:09 | | | | 79 | | | | Cardiff | Cardiff parkrun # 388 | 20 Jun 15 |
| parkrun | 22:13 | | | | 124 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 22:16 | | | | 102 | | | | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| parkrun | 22:24 | | | | 130 | | | | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 22:26 | | | | 44 | | | | Ashton Court | Ashton Court parkrun # 186 | 3 Jan 15 |
| parkrun | 22:29 | | | | 90 | | | | Cardiff | Cardiff parkrun # 381 | 2 May 15 |
| parkrun | 22:34 | | | | 46 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 45 | 1 Jan 15 |
| parkrun | 22:57 | | | | 172 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 23:00 | | | | 73 | | | | Ashton Court | Ashton Court parkrun # 195 | 14 Mar 15 |
| parkrun | 23:05 | | | | 62 | | | 1 | Ashton Court | Ashton Court parkrun # 232 | 12 Dec 15 |
| parkrun | 23:07 | | | | 76 | | | | Ashton Court | Ashton Court parkrun # 199 | 11 Apr 15 |
| parkrun | 23:13 | | | | 182 | | | | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 23:26 | | | | 75 | | | | Ashton Court | Ashton Court parkrun # 218 | 5 Sep 15 |
| parkrun | 23:27 | | | | 207 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 23:36 | | | | 196 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 23:38 | | | | 64 | | | | Ashton Court | Ashton Court parkrun # 207 | 13 Jun 15 |
| parkrun | 23:39 | | | | 71 | | | | Ashton Court | Ashton Court parkrun # 216 | 22 Aug 15 |
| parkrun | 24:09 | | | | 214 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 24:15 | | | | 104 | | | 1 | Ashton Court | Ashton Court parkrun # 230 | 28 Nov 15 |
| parkrun | 25:02 | | | | 37 | | | 1 | Maidenhead | Maidenhead parkrun # 34 | 21 Nov 15 |
| parkrun | 54:21 | | | | 315 | | | | Ashton Court | Ashton Court parkrun # 217 | 29 Aug 15 |
| 5.9KXC | 26:45 | | | | 58 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 29:35 | | | | 132 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 32:42 | | | | 140 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 33:58 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8M | 59:18 | | | 59:46 | 240 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| HM | 1:46:51 | c | | | 2100 | | 277 | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| ZXC | 26:40 | | | | 53 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 30:57 | | | | 247 | | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 U20 Nailsea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 63 | | | | Ashton Court | Ashton Court parkrun # 170 | 13 Sep 14 |
| parkrun | 22:24 | | | | 128 | | | 1 | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 22:26 | | | | 45 | | | | Ashton Court | Ashton Court parkrun # 169 | 6 Sep 14 |
| parkrun | 22:30 | | | | 159 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 22:36 | | | | 129 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 22:45 | | | | 140 | | | | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 22:53 | | | | 37 | | | | Ashton Court | Ashton Court parkrun # 156 | 24 May 14 |
| parkrun | 22:55 | | | | 144 | | | | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 23:00 | | | | 160 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 23:04 | | | | 45 | | | 1 | Little Stoke | Little Stoke parkrun # 60 | 1 Jan 14 |
| parkrun | 23:10 | | | | 39 | | 3 | | Pomphrey Hill | Pomphrey Hill parkrun # 24 | 9 Aug 14 |
| parkrun | 23:11 | | | | 44 | | | | Ashton Court | Ashton Court parkrun # 185 | 27 Dec 14 |
| parkrun | 23:12 | | | | 72 | | | | Ashton Court | Ashton Court parkrun # 179 | 15 Nov 14 |
| parkrun | 23:13 | | | | 53 | | | | Ashton Court | Ashton Court parkrun # 147 | 22 Mar 14 |
| parkrun | 23:14 | | | | 62 | | | | Ashton Court | Ashton Court parkrun # 167 | 23 Aug 14 |
| parkrun | 23:25 | | | | 37 | | | 1 | Ashton Court | Ashton Court parkrun # 135 | 1 Jan 14 |
| parkrun | 23:29 | | | | 54 | | | | Ashton Court | Ashton Court parkrun # 165 | 2 Aug 14 |
| parkrun | 23:30 | | | | 82 | | | 1 | Ashton Court | Ashton Court parkrun # 137 | 11 Jan 14 |
| parkrun | 23:30 | | | | 188 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 23:35 | | | | 64 | | | | Ashton Court | Ashton Court parkrun # 153 | 3 May 14 |
| parkrun | 23:35 | | | | 85 | | | | Ashton Court | Ashton Court parkrun # 157 | 31 May 14 |
| parkrun | 23:40 | | | | 75 | | | 1 | Ashton Court | Ashton Court parkrun # 136 | 4 Jan 14 |
| parkrun | 23:54 | | | | 62 | | | | Ashton Court | Ashton Court parkrun # 164 | 26 Jul 14 |
| parkrun | 24:04 | | | | 72 | | | | Ashton Court | Ashton Court parkrun # 166 | 16 Aug 14 |
| parkrun | 24:15 | | | | 88 | | | | Ashton Court | Ashton Court parkrun # 148 | 29 Mar 14 |
| parkrun | 24:19 | | | | 230 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 24:21 | | | | 87 | | | | Fulham Palace | Fulham Palace parkrun # 46 | 30 Aug 14 |
| parkrun | 24:40 | | | | 98 | | | | Ashton Court | Ashton Court parkrun # 152 | 26 Apr 14 |
| parkrun | 25:20 | | | | 94 | | | 1 | Ashton Court | Ashton Court parkrun # 143 | 22 Feb 14 |
| parkrun | 26:04 | | | | 120 | | | | Ashton Court | Ashton Court parkrun # 162 | 12 Jul 14 |
| parkrun | 26:06 | | | | 103 | | | | Ashton Court | Ashton Court parkrun # 163 | 19 Jul 14 |
| parkrun | 27:30 | | | | 177 | | | | Ashton Court | Ashton Court parkrun # 151 | 19 Apr 14 |
| 4MMT | 31:26 | | | | 49 | | 9 | | Bristol | Blaise Blazer 4 Series | 2 Jun 14 |
| 6.9KXC | 34:05 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| HM | 1:41:08 | | | 1:42:09 | 2219 | | 249 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 22:52 | | | | 48 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 25:18 | | | | 44 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 28:04 | | | | 58 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 28:26 | | | | 58 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 32:55 | | | | 100 | | | 26 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Dorset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:55 | | | | 58 | | 18 | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| parkrun | 22:49 | | | | 49 | | | 1 | Ashton Court | Ashton Court parkrun # 99 | 13 Apr 13 |
| parkrun | 22:49 | | | | 59 | | | 1 | Ashton Court | Ashton Court parkrun # 100 | 20 Apr 13 |
| parkrun | 22:52 | | | | 158 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 22:56 | | | | 27 | | 2 | 1 | Sedgefield | Sedgefield parkrun # 78 | 14 Sep 13 |
| parkrun | 22:57 | | | | 54 | | | | Ashton Court | Ashton Court parkrun # 98 | 6 Apr 13 |
| parkrun | 23:05 | | | | 50 | | | | Ashton Court | Ashton Court parkrun # 133 | 21 Dec 13 |
| parkrun | 23:06 | | | | 68 | | | 1 | Ashton Court | Ashton Court parkrun # 128 | 16 Nov 13 |
| parkrun | 23:24 | | | | 168 | | | 1 | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 23:26 | | | | 70 | | | | Ashton Court | Ashton Court parkrun # 109 | 22 Jun 13 |
| parkrun | 23:33 | | | | 60 | | | 1 | Ashton Court | Ashton Court parkrun # 97 | 30 Mar 13 |
| parkrun | 23:41 | | | | 44 | | | 1 | Ashton Court | Ashton Court parkrun # 92 | 23 Feb 13 |
| parkrun | 23:41 | | | | 79 | | | | Ashton Court | Ashton Court parkrun # 126 | 2 Nov 13 |
| parkrun | 23:42 | | | | 70 | | | 1 | Ashton Court | Ashton Court parkrun # 115 | 3 Aug 13 |
| parkrun | 23:44 | | | | 57 | | | 1 | Ashton Court | Ashton Court parkrun # 123 | 12 Oct 13 |
| parkrun | 23:46 | | | | 46 | | | 1 | Ashton Court | Ashton Court parkrun # 134 | 28 Dec 13 |
| parkrun | 24:06 | | | | 94 | | | 1 | Ashton Court | Ashton Court parkrun # 119 | 7 Sep 13 |
| parkrun | 24:18 | | | | 72 | | | 1 | Ashton Court | Ashton Court parkrun # 86 | 5 Jan 13 |
| parkrun | 27:20 | | | | 146 | | | 1 | Ashton Court | Ashton Court parkrun # 112 | 13 Jul 13 |
| parkrun | 27:37 | | | | 132 | | | | Ashton Court | Ashton Court parkrun # 113 | 20 Jul 13 |
| ZXC | 17:32 | | | | 14 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 21:00 | | | | 190 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 23:23 | | | | 79 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 31:38 | | | | 88 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U20 Dorset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 39 | | | 1 | Ashton Court | Ashton Court parkrun # 57 | 2 Jun 12 |
| parkrun | 23:30 | | | | 59 | | | 1 | Ashton Court | Ashton Court parkrun # 69 | 1 Sep 12 |
| parkrun | 23:30 | | | | 25 | | | 1 | Ashton Court | Ashton Court parkrun # 81 | 1 Dec 12 |
| parkrun | 23:37 | | | | 45 | | | 1 | Ashton Court | Ashton Court parkrun # 73 | 6 Oct 12 |
| parkrun | 23:41 | | | | 41 | | | 1 | Ashton Court | Ashton Court parkrun # 63 | 14 Jul 12 |
| parkrun | 23:44 | | | | 70 | | | 1 | Ashton Court | Ashton Court parkrun # 70 | 8 Sep 12 |
| parkrun | 23:45 | | | | 53 | | | 1 | Ashton Court | Ashton Court parkrun # 65 | 28 Jul 12 |
| parkrun | 23:45 | | | | 72 | | | 1 | Ashton Court | Ashton Court parkrun # 67 | 18 Aug 12 |
| parkrun | 23:49 | | | | 47 | | | | Ashton Court | Ashton Court parkrun # 64 | 21 Jul 12 |
| parkrun | 23:55 | | | | 45 | | | 1 | Ashton Court | Ashton Court parkrun # 47 | 24 Mar 12 |
| parkrun | 24:05 | | | | 33 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 50 | 14 Apr 12 |
| parkrun | 24:11 | | | | 53 | | | 1 | Ashton Court | Ashton Court parkrun # 49 | 7 Apr 12 |
| parkrun | 24:32 | | | | 64 | | | | Ashton Court | Ashton Court parkrun # 68 | 25 Aug 12 |
| parkrun | 25:00 | | | | 47 | | | 1 | Ashton Court | Ashton Court parkrun # 42 | 18 Feb 12 |
| parkrun | 25:01 | | | | 59 | | | | Ashton Court | Ashton Court parkrun # 77 | 3 Nov 12 |
| parkrun | 25:02 | | | | 51 | | | 1 | Ashton Court | Ashton Court parkrun # 36 | 7 Jan 12 |
| parkrun | 25:30 | | | | 41 | | | | Ashton Court | Ashton Court parkrun # 85 | 29 Dec 12 |
| 2011 U17 Dorset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 50 | | | 1 | Ashton Court | Ashton Court parkrun # 34 | 24 Dec 11 |
| parkrun | 26:12 | | | | 49 | | | 1 | Ashton Court | Ashton Court parkrun # 33 | 17 Dec 11 |
| parkrun | 26:13 | | | | 66 | | | | Ashton Court | Ashton Court parkrun # 30 | 26 Nov 11 |
| parkrun | 26:15 | | | | 43 | | | 1 | Ashton Court | Ashton Court parkrun # 26 | 29 Oct 11 |
| parkrun | 26:35 | | | | 67 | | | 1 | Ashton Court | Ashton Court parkrun # 35 | 31 Dec 11 |
| ZXC | NT | | | | 19 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |