2025 V40 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:12 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
parkrun | 18:21 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 191 | 1 Feb 25 |
parkrun | 18:32 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 194 | 5 Apr 25 |
parkrun | 19:07 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 201 | 12 Apr 25 |
5MMT | 31:04 | | | | 5 | | | | Porthkerry Country Park | Porthkerry 5 | 1 Jun 25 |
HM | 79:25 | | | 79:26 | 23 | | | 7 | Newport | City of Newport Half Marathon | 2 Mar 25 |
2024 V40 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:32 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 797 | 26 Oct 24 |
parkrun | 17:52 | | | | 15 | | | | Cardiff | Cardiff parkrun # 796 | 19 Oct 24 |
parkrun | 18:05 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 377 | 10 Aug 24 |
parkrun | 18:13 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 172 | 2 Nov 24 |
parkrun | 18:29 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 36 | 25 May 24 |
2023 V40 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:15 | | | | 9 | | | | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
parkrun | 17:30 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 388 | 29 Jul 23 |
parkrun | 17:32 | | | | 3 | | | | Tremorfa | Tremorfa parkrun # 89 | 11 Feb 23 |
parkrun | 17:57 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 294 | 1 Jan 23 |
parkrun | 18:12 | | | | 3 | | | | Nansenparken, NOR | Nansenparken parkrun # 58 | 25 Feb 23 |
parkrun | 18:17 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 299 | 4 Feb 23 |
parkrun | 18:53 | | | | 24 | | | | Cardiff | Cardiff parkrun # 745 | 14 Oct 23 |
parkrun | 19:12 | | | | 5 | | | 1 | Tremorfa | Tremorfa parkrun # 110 | 15 Jul 23 |
6.4MMT | 39:33 | | | | 4 | | | | Penarth | CF64 Winter 6.4 | 22 Jan 23 |
14MMT | 1:35:19 | | | 1:35:20 | 10 | | | 1 | Talylln | Tywyn Race The Train Rotary 14 | 19 Aug 23 |
2022 V35 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:36 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 678 | 11 Jun 22 |
parkrun | 17:38 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 56 | 4 Jun 22 |
parkrun | 17:45 | | | | 13 | | | | Cardiff | Cardiff parkrun # 692 | 24 Sep 22 |
parkrun | 17:47 | | | | 3 | | | | Tremorfa | Tremorfa parkrun # 43 | 5 Mar 22 |
parkrun | 17:50 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 246 | 5 Feb 22 |
parkrun | 17:59 | | | | 2 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 52 | 25 Jun 22 |
parkrun | 18:03 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 261 | 21 May 22 |
parkrun | 18:12 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 292 | 24 Dec 22 |
parkrun | 18:24 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 277 | 10 Sep 22 |
parkrun | 18:46 | | | | 3 | | | | Tremorfa | Tremorfa parkrun # 83 | 17 Dec 22 |
14MMT | 97:16 | | | 97:18 | 9 | | | | Talylln | Tywyn Race The Train 14M | 20 Aug 22 |
2021 V35 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:14 | | | | 5 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
parkrun | 17:49 | | | | 2 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 14 | 21 Aug 21 |
22.5KMR | 99:59 | | | | 58 | | | | Chiavenna, ITA | WMRA Nations Cup | 31 Oct 21 |
2020 V35 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:15 | | | | 19 | | | | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
parkrun | 17:49 | | | | 3 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 6 | 11 Jan 20 |
parkrun | 17:50 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 239 | 22 Feb 20 |
2019 V35 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:12 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
parkrun | 17:38 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
parkrun | 17:39 | | | | 11 | | | | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
parkrun | 17:41 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 196 | 17 Aug 19 |
parkrun | 17:42 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 172 | 2 Mar 19 |
parkrun | 17:45 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
parkrun | 17:52 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 164 | 5 Jan 19 |
parkrun | 18:02 | | | | 4 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 4 | 28 Dec 19 |
parkrun | 18:12 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 2 | 2 Nov 19 |
parkrun | 18:26 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 188 | 22 Jun 19 |
parkrun | 19:40 | | | | 4 | | | | Grangemoor | Grangemoor parkrun # 199 | 7 Sep 19 |
parkrun | 19:58 | | | | 13 | | | | Grangemoor | Grangemoor parkrun # 195 | 10 Aug 19 |
parkrun | 21:40 | | | | 119 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
6MMT | 38:08 | | | | 3 | | | | Tintern | Tintern Trot 6 | 4 Jul 19 |
10K | 44:47 | | | 45:18 | 532 | | | 72 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
7.2MMT | 52:50 | | | | 2 | | | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
HM | 79:40 | | | 79:43 | 7 | | | | Frome | Frome Half Marathon | 21 Jul 19 |
ZFL | 50:07 | | | | 5 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 19 |
2018 V35 MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.5MMTL | 14:30 | | | | 1 | L3 | | | Cardiff | Cotterell Park Relays (3 x 2.5) | 7 Jun 18 |
3MMTL | 16:33 | | | | 3 | L3 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
parkrun | 17:01 | | | | 8 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
parkrun | 17:14 | | | | 11 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
parkrun | 17:16 | | | | 2 | | | | Grangemoor | Grangemoor parkrun # 126 | 21 Apr 18 |
parkrun | 17:32 | | | | 10 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
parkrun | 17:39 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 116 | 3 Feb 18 |
parkrun | 17:43 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 113 | 13 Jan 18 |
parkrun | 17:51 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
parkrun | 18:02 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 140 | 28 Jul 18 |
parkrun | 18:18 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 135 | 22 Sep 18 |
parkrun | 18:20 | | | | 3 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
parkrun | 18:20 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 132 | 2 Jun 18 |
parkrun | 18:28 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 44 | 21 Jul 18 |
parkrun | 18:46 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 130 | 19 May 18 |
parkrun | 20:02 | | | | 16 | | | | Grangemoor | Grangemoor parkrun # 119 | 24 Feb 18 |
parkrun | 20:03 | | | | 7 | | | 1 | Grangemoor | Grangemoor parkrun # 131 | 26 May 18 |
parkrun | 21:15 | | | | 18 | | | | Forest of Dean | Forest of Dean parkrun # 448 | 15 Sep 18 |
parkrun | 22:17 | | | | 124 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
6MMT | 39:39 | | | | 3 | | | 2 | Tintern | Tintern Trot 6 | 5 Jul 18 |
10K | 35:00 | | | 35:03 | 52 | | | 16 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
10KMT | 57:44 | | | | 143 | | | 26 | Talylln | Tywyn Race The Train Quarry 10K | 18 Aug 18 |
7.3MMT | 57:42 | | | | 19 | | | 8 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
HM | 2:29:47 | | | 2:37:18 | 4041 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
Mar | 2:40:20 | | | 2:40:21 | 5 | | | 2 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
2017 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3MMTL | 16:55 | | | | 1 | OX L3 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
5K | 16:59 | | | 17:08 | 38 | | | 10 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
parkrun | 17:22 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 74 | 8 Apr 17 |
parkrun | 17:36 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 70 | 11 Mar 17 |
parkrun | 17:38 | | | | 2 | | | | Grangemoor | Grangemoor parkrun # 108 | 2 Dec 17 |
parkrun | 17:42 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 107 | 25 Nov 17 |
parkrun | 17:46 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 106 | 18 Nov 17 |
parkrun | 17:50 | | | | 2 | | | | Grangemoor | Grangemoor parkrun # 102 | 21 Oct 17 |
parkrun | 17:52 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 92 | 12 Aug 17 |
parkrun | 17:52 | | | | 4 | | | | Grangemoor | Grangemoor parkrun # 97 | 16 Sep 17 |
parkrun | 17:59 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 98 | 23 Sep 17 |
parkrun | 18:00 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 100 | 7 Oct 17 |
parkrun | 18:08 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 90 | 29 Jul 17 |
parkrun | 18:08 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 110 | 23 Dec 17 |
parkrun | 18:11 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 127 | 14 Oct 17 |
parkrun | 18:14 | | | | 6 | | | | Riverfront | Riverfront parkrun # 19 | 27 May 17 |
parkrun | 18:18 | | | | 5 | | | 1 | Grangemoor | Grangemoor parkrun # 96 | 9 Sep 17 |
parkrun | 18:40 | | | | 6 | | | | Grangemoor | Grangemoor parkrun # 72 | 25 Mar 17 |
parkrun | 19:21 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 88 | 1 Jan 17 |
parkrun | 20:33 | | | | 8 | | | 1 | Grangemoor | Grangemoor parkrun # 94 | 26 Aug 17 |
parkrun | 20:40 | | | | 8 | | | 1 | Grangemoor | Grangemoor parkrun # 111 | 30 Dec 17 |
parkrun | 20:41 | | | | 19 | | | | Grangemoor | Grangemoor parkrun # 95 | 2 Sep 17 |
parkrun | 21:03 | | | | 15 | | | | Grangemoor | Grangemoor parkrun # 104 | 4 Nov 17 |
parkrun | 21:55 | | | | 26 | | | | Grangemoor | Grangemoor parkrun # 91 | 5 Aug 17 |
parkrun | 22:56 | | | | 106 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
parkrun | 23:46 | | | | 39 | | | | Grangemoor | Grangemoor parkrun # 62 | 7 Jan 17 |
parkrun | 23:49 | | | | 39 | | | | Grangemoor | Grangemoor parkrun # 66 | 11 Feb 17 |
parkrun | 26:22 | | | | 72 | | | | Grangemoor | Grangemoor parkrun # 77 | 29 Apr 17 |
6MMT | 43:00 | | | | 15 | | | | Tintern | Tintern Trot 6 | 6 Jul 17 |
10K | 36:07 | | | 36:13 | 19 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
10K | 36:12 | | | 36:15 | 37 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
HM | 79:38 | | | 79:53 | 127 | | | 25 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
HM | 2:33:50 | | | 2:34:55 | 4034 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
HMMT | 89:53 | | | 89:56 | 4 | | | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
14MMT | 97:01 | | | 97:06 | 20 | | | | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
20M | 2:08:26 | | | | 5 | | | | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
Mar | 2:44:09 | c | | | 525 | | | | London | Virgin London Marathon | 23 Apr 17 |
2016 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:33 | | | | 11 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
parkrun | 17:37 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 53 | 5 Nov 16 |
parkrun | 17:40 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 60 | 24 Dec 16 |
parkrun | 17:43 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 52 | 29 Oct 16 |
parkrun | 17:45 | | | | 10 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
parkrun | 17:47 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 24 | 16 Apr 16 |
parkrun | 17:48 | | | | 13 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
parkrun | 17:50 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 12 | 23 Jan 16 |
parkrun | 17:51 | | | | 8 | | | | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
parkrun | 17:52 | | | | 7 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
parkrun | 17:53 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 59 | 17 Dec 16 |
parkrun | 17:54 | | | | 11 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
parkrun | 17:54 | | | | 10 | | | | Cardiff | Cardiff parkrun # 438 | 21 May 16 |
parkrun | 17:55 | | | | 7 | | | | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
parkrun | 17:55 | | | | 12 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
parkrun | 17:58 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 26 | 30 Apr 16 |
parkrun | 18:00 | | | | 13 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
parkrun | 18:02 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 45 | 10 Sep 16 |
parkrun | 18:04 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 11 | 9 Jan 16 |
parkrun | 18:06 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 49 | 8 Oct 16 |
parkrun | 18:08 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 19 | 12 Mar 16 |
parkrun | 18:09 | | | | 2 | | | | Grangemoor | Grangemoor parkrun # 47 | 24 Sep 16 |
parkrun | 18:12 | | | | 4 | | | | Penallta | Penallta parkrun # 27 | 2 Jan 16 |
parkrun | 18:15 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 14 | 6 Feb 16 |
parkrun | 18:15 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 37 | 16 Jul 16 |
parkrun | 18:17 | | | | 11 | | | | Cardiff | Cardiff parkrun # 429 | 19 Mar 16 |
parkrun | 18:22 | | | | 28 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
parkrun | 18:22 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 32 | 11 Jun 16 |
parkrun | 18:22 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 51 | 22 Oct 16 |
parkrun | 18:34 | | | | 6 | | | | Grangemoor | Grangemoor parkrun # 27 | 7 May 16 |
parkrun | 18:43 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 38 | 23 Jul 16 |
parkrun | 18:44 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 22 | 9 Jul 16 |
parkrun | 18:55 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 34 | 25 Jun 16 |
parkrun | 18:55 | | | | 7 | | | | Grangemoor | Grangemoor parkrun # 41 | 13 Aug 16 |
parkrun | 18:57 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 40 | 6 Aug 16 |
parkrun | 19:12 | | | | 5 | | | | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
parkrun | 19:54 | | | | 51 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
parkrun | 20:06 | | | | 61 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
parkrun | 22:27 | | | | 20 | | | | Grangemoor | Grangemoor parkrun # 35 | 2 Jul 16 |
parkrun | 22:39 | | | | 101 | | | | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
parkrun | 23:39 | | | | 32 | | | | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
6MMT | 41:47 | | | | 9 | | | | Tintern | Tintern Trot 6 | 7 Jul 16 |
10K | 36:45 | | | 36:50 | 19 | | | | Cardiff | St David's Day 10K | 28 Feb 16 |
10K | 68:57 | | | 71:59 | 2588 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
HM | 79:29 | | | 79:34 | 112 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
HM | 81:06 | | | 81:25 | 297 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
2015 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:09 | | | | 14 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
parkrun | 17:43 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 80 | 30 May 15 |
parkrun | 17:45 | | | | 8 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
parkrun | 17:48 | | | | 13 | | | | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
parkrun | 17:52 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
parkrun | 17:55 | | | | 10 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
parkrun | 17:59 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
parkrun | 18:02 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
parkrun | 18:04 | | | | 17 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
parkrun | 18:04 | | | | 16 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
parkrun | 18:05 | | | | 18 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
parkrun | 18:12 | | | | 11 | | | | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
parkrun | 18:12 | | | | 15 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
parkrun | 18:17 | | | | 5 | | | 1 | Grangemoor | Grangemoor parkrun # 2 | 7 Nov 15 |
parkrun | 18:21 | | | | 7 | | | 1 | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
parkrun | 18:23 | | | | 19 | | | | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
parkrun | 18:26 | | | | 3 | | | | Porthcawl | Porthcawl parkrun # 142 | 19 Dec 15 |
parkrun | 18:27 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
parkrun | 18:27 | | | | 11 | | | | Cardiff | Cardiff parkrun # 394 | 1 Aug 15 |
parkrun | 18:29 | | | | 6 | | | | Grangemoor | Grangemoor parkrun # 3 | 14 Nov 15 |
parkrun | 18:32 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 7 | 12 Dec 15 |
parkrun | 18:58 | | | | 8 | | | 1 | Barry Island | Barry Island parkrun # 1 | 2 May 15 |
parkrun | 19:21 | | | | 34 | | | | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
parkrun | 19:27 | | | | 60 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
parkrun | 19:38 | | | | 49 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
parkrun | 22:03 | | | | 86 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
parkrun | 23:14 | | | | 178 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
parkrun | 26:58 | | | | 384 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
HM | 82:29 | | | 82:39 | 246 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
20M | 2:13:01 | | | | 8 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
Mar | 2:55:34 | | | 2:57:18 | 1356 | | | | London | Virgin London Marathon | 26 Apr 15 |
2014 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:04 | | | | 14 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
parkrun | 18:08 | | | | 11 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
parkrun | 18:17 | | | | 18 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
parkrun | 18:17 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 354 | 8 Nov 14 |
parkrun | 18:17 | | | | 20 | | | | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
parkrun | 18:20 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
parkrun | 18:24 | | | | 29 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
parkrun | 18:25 | | | | 24 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
parkrun | 18:28 | | | | 25 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
parkrun | 18:30 | | | | 17 | | | | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
parkrun | 18:30 | | | | 11 | | | | Cardiff | Cardiff parkrun # 358 | 6 Dec 14 |
parkrun | 18:32 | | | | 37 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
parkrun | 18:33 | | | | 17 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
parkrun | 18:45 | | | | 14 | | | | Cardiff | Cardiff parkrun # 331 | 31 May 14 |
parkrun | 18:48 | | | | 5 | | | | Newport | Newport parkrun # 160 | 19 Apr 14 |
parkrun | 18:50 | | | | 24 | | | | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
parkrun | 18:50 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
parkrun | 18:51 | | | | 35 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
parkrun | 18:51 | | | | 25 | | | | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
parkrun | 18:51 | | | | 14 | | | | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
parkrun | 18:52 | | | | 18 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
parkrun | 18:53 | | | | 19 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
parkrun | 18:59 | | | | 4 | | | | Newport | Newport parkrun # 161 | 26 Apr 14 |
parkrun | 19:00 | | | | 30 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
parkrun | 19:03 | | | | 19 | | | | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
parkrun | 19:06 | | | | 20 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
parkrun | 19:08 | | | | 27 | | | | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
parkrun | 19:09 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 316 | 15 Feb 14 |
parkrun | 19:09 | | | | 19 | | | | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
parkrun | 19:13 | | | | 4 | | | | Hilly Fields | Hilly Fields parkrun # 87 | 12 Apr 14 |
parkrun | 19:16 | | | | 6 | | | | Newport | Newport parkrun # 152 | 22 Feb 14 |
parkrun | 19:26 | | | | 3 | | | 1 | Newport | Newport parkrun # 174 | 26 Jul 14 |
parkrun | 19:31 | | | | 31 | | | | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
parkrun | 19:32 | | | | 25 | | | | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
parkrun | 19:39 | | | | 56 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
parkrun | 19:45 | | | | 32 | | | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
parkrun | 20:14 | | | | 42 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
10K | 38:35 | | | 38:42 | 116 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
HM | 86:02 | | | 86:40 | 446 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
HM | 90:40 | | | 90:49 | 54 | | | | Newport | City of Newport Half Marathon | 2 Mar 14 |
2013 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:16 | | | | 25 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
parkrun | 19:44 | | | | 32 | | | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
parkrun | 19:51 | | | | 34 | | | | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
parkrun | 19:54 | | | | 59 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
parkrun | 19:55 | | | | 30 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
parkrun | 20:09 | | | | 37 | | | | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
parkrun | 20:11 | | | | 46 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
parkrun | 20:37 | | | | 52 | | | | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
parkrun | 20:42 | | | | 43 | | | | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
parkrun | 20:42 | | | | 61 | | | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
parkrun | 21:33 | | | | 90 | | | | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
parkrun | 21:37 | | | | 95 | | | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
parkrun | 21:54 | | | | 56 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
parkrun | 27:55 | | | | 305 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
2012 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:47 | | | | 46 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
parkrun | 19:49 | | | | 38 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
parkrun | 19:55 | | | | 46 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
parkrun | 20:01 | | | | 51 | | | | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
parkrun | 20:03 | | | | 50 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
parkrun | 20:05 | | | | 38 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
parkrun | 20:11 | | | | 35 | | | | Cardiff | Cardiff parkrun # 207 | 11 Feb 12 |
parkrun | 20:17 | | | | 47 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
parkrun | 20:26 | | | | 35 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
parkrun | 20:36 | | | | 84 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
parkrun | 20:37 | | | | 62 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
parkrun | 20:40 | | | | 59 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
parkrun | 20:47 | | | | 38 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
parkrun | 20:50 | | | | 56 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
parkrun | 20:59 | | | | 55 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
parkrun | 22:51 | | | | 129 | | | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
10K | 46:15 | | | | 139 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 |
2011 SEN MDC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:10 | | | | 51 | | | | Cardiff | Cardiff parkrun # 196 | 3 Dec 11 |
parkrun | 21:29 | | | | 73 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
parkrun | 22:48 | | | | 94 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
parkrun | 23:53 | | | | 115 | | | | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
parkrun | 24:09 | | | | 135 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |