Matt O'keefe

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Club:MDC/CDF Runners
Gender:Male
Age Group:V40
County:
Region:Wales
Nation:
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M5:095:091M
5K16:5916:595K
parkrun17:0118:1217:3217:1517:3617:1417:1517:1217:0117:2217:3317:4318:0419:1619:47parkrun21:10
10K35:0044:4735:0036:0736:4538:3546:1510K
HM79:2579:2579:402:29:4779:3879:2982:2986:02HM
20M2:08:262:08:262:13:0120M
Mar2:40:202:40:202:44:092:55:34Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 MDC
EventPerfPosVenueMeetingDate
parkrun18:12111CardiffCardiff parkrun # 8094 Jan 25
parkrun18:2111TremorfaTremorfa parkrun # 1911 Feb 25
parkrun18:3221Cosmeston LakesCosmeston Lakes parkrun # 1945 Apr 25
parkrun19:0751TremorfaTremorfa parkrun # 20112 Apr 25
5MMT31:045Porthkerry Country ParkPorthkerry 51 Jun 25
HM79:2579:26237NewportCity of Newport Half Marathon2 Mar 25
2024 V40 MDC
EventPerfPosVenueMeetingDate
parkrun17:3291CardiffCardiff parkrun # 79726 Oct 24
parkrun17:5215CardiffCardiff parkrun # 79619 Oct 24
parkrun18:0541GrangemoorGrangemoor parkrun # 37710 Aug 24
parkrun18:1321Cosmeston LakesCosmeston Lakes parkrun # 1722 Nov 24
parkrun18:2911AberfieldsAberfields parkrun # 3625 May 24
2023 V40 MDC
EventPerfPosVenueMeetingDate
parkrun17:159CardiffCardiff parkrun # 71618 Mar 23
parkrun17:3011PontypriddPontypridd parkrun # 38829 Jul 23
parkrun17:323TremorfaTremorfa parkrun # 8911 Feb 23
parkrun17:5721GrangemoorGrangemoor parkrun # 2941 Jan 23
parkrun18:123Nansenparken, NORNansenparken parkrun # 5825 Feb 23
parkrun18:1721GrangemoorGrangemoor parkrun # 2994 Feb 23
parkrun18:5324CardiffCardiff parkrun # 74514 Oct 23
parkrun19:1251TremorfaTremorfa parkrun # 11015 Jul 23
6.4MMT39:334PenarthCF64 Winter 6.422 Jan 23
14MMT1:35:191:35:20101TalyllnTywyn Race The Train Rotary 1419 Aug 23
2022 V35 MDC
EventPerfPosVenueMeetingDate
parkrun17:3631CardiffCardiff parkrun # 67811 Jun 22
parkrun17:3811TremorfaTremorfa parkrun # 564 Jun 22
parkrun17:4513CardiffCardiff parkrun # 69224 Sep 22
parkrun17:473TremorfaTremorfa parkrun # 435 Mar 22
parkrun17:5011GrangemoorGrangemoor parkrun # 2465 Feb 22
parkrun17:592Cosmeston LakesCosmeston Lakes parkrun # 5225 Jun 22
parkrun18:033GrangemoorGrangemoor parkrun # 26121 May 22
parkrun18:1211GrangemoorGrangemoor parkrun # 29224 Dec 22
parkrun18:2421GrangemoorGrangemoor parkrun # 27710 Sep 22
parkrun18:463TremorfaTremorfa parkrun # 8317 Dec 22
14MMT97:1697:189TalyllnTywyn Race The Train 14M20 Aug 22
2021 V35 MDC
EventPerfPosVenueMeetingDate
parkrun17:145CardiffCardiff parkrun # 64328 Aug 21
parkrun17:492Cosmeston LakesCosmeston Lakes parkrun # 1421 Aug 21
22.5KMR99:5958Chiavenna, ITAWMRA Nations Cup31 Oct 21
2020 V35 MDC
EventPerfPosVenueMeetingDate
parkrun17:1519CardiffCardiff parkrun # 64114 Mar 20
parkrun17:4931Cosmeston LakesCosmeston Lakes parkrun # 611 Jan 20
parkrun17:5011PenalltaPenallta parkrun # 23922 Feb 20
2019 V35 MDC
EventPerfPosVenueMeetingDate
parkrun17:12101CardiffCardiff parkrun # 58816 Mar 19
parkrun17:3821GrangemoorGrangemoor parkrun # 1631 Jan 19
parkrun17:3911CardiffCardiff parkrun # 62821 Dec 19
parkrun17:4121GrangemoorGrangemoor parkrun # 19617 Aug 19
parkrun17:4211GrangemoorGrangemoor parkrun # 1722 Mar 19
parkrun17:45101CardiffCardiff parkrun # 62925 Dec 19
parkrun17:5221GrangemoorGrangemoor parkrun # 1645 Jan 19
parkrun18:024Cosmeston LakesCosmeston Lakes parkrun # 428 Dec 19
parkrun18:1221TremorfaTremorfa parkrun # 22 Nov 19
parkrun18:2641GrangemoorGrangemoor parkrun # 18822 Jun 19
parkrun19:404GrangemoorGrangemoor parkrun # 1997 Sep 19
parkrun19:5813GrangemoorGrangemoor parkrun # 19510 Aug 19
parkrun21:40119CardiffCardiff parkrun # 5771 Jan 19
6MMT38:083TinternTintern Trot 64 Jul 19
10K44:4745:1853272CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
7.2MMT52:5021Merthyr MawrMerthyr Mawr Rabbit Run 7.215 Jun 19
HM79:4079:437FromeFrome Half Marathon21 Jul 19
ZFL50:075PentyrchPentyrch (6.8M/1601ft)30 Apr 19
2018 V35 MDC
EventPerfPosVenueMeetingDate
2.5MMTL14:301L3CardiffCotterell Park Relays (3 x 2.5)7 Jun 18
3MMTL16:333L3PenarthCosmeston Relays11 Jul 18
parkrun17:018CardiffCardiff parkrun # 55825 Aug 18
parkrun17:1411CardiffCardiff parkrun # 57525 Dec 18
parkrun17:162GrangemoorGrangemoor parkrun # 12621 Apr 18
parkrun17:3210CardiffCardiff parkrun # 55030 Jun 18
parkrun17:3911GrangemoorGrangemoor parkrun # 1163 Feb 18
parkrun17:4311GrangemoorGrangemoor parkrun # 11313 Jan 18
parkrun17:5111GrangemoorGrangemoor parkrun # 16229 Dec 18
parkrun18:0211GrangemoorGrangemoor parkrun # 14028 Jul 18
parkrun18:1831DolgellauDolgellau parkrun # 13522 Sep 18
parkrun18:203Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun18:2011GrangemoorGrangemoor parkrun # 1322 Jun 18
parkrun18:2821HaverfordwestHaverfordwest parkrun # 4421 Jul 18
parkrun18:4631GrangemoorGrangemoor parkrun # 13019 May 18
parkrun20:0216GrangemoorGrangemoor parkrun # 11924 Feb 18
parkrun20:0371GrangemoorGrangemoor parkrun # 13126 May 18
parkrun21:1518Forest of DeanForest of Dean parkrun # 44815 Sep 18
parkrun22:17124CardiffCardiff parkrun # 5251 Jan 18
6MMT39:3932TinternTintern Trot 65 Jul 18
10K35:0035:035216CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10KMT57:4414326TalyllnTywyn Race The Train Quarry 10K18 Aug 18
7.3MMT57:42198Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
HM2:29:472:37:184041SwanseaJCP Swansea Half Marathon24 Jun 18
Mar2:40:202:40:2152NewportABP Newport Wales Marathon29 Apr 18
2017 SEN MDC
EventPerfPosVenueMeetingDate
3MMTL16:551OX L3PenarthCosmeston Relays12 Jul 17
5K16:5917:083810Mountain AshNos Galan Races31 Dec 17
parkrun17:2231GrangemoorGrangemoor parkrun # 748 Apr 17
parkrun17:3641GrangemoorGrangemoor parkrun # 7011 Mar 17
parkrun17:382GrangemoorGrangemoor parkrun # 1082 Dec 17
parkrun17:4211GrangemoorGrangemoor parkrun # 10725 Nov 17
parkrun17:4611GrangemoorGrangemoor parkrun # 10618 Nov 17
parkrun17:502GrangemoorGrangemoor parkrun # 10221 Oct 17
parkrun17:523GrangemoorGrangemoor parkrun # 9212 Aug 17
parkrun17:524GrangemoorGrangemoor parkrun # 9716 Sep 17
parkrun17:5911GrangemoorGrangemoor parkrun # 9823 Sep 17
parkrun18:0011GrangemoorGrangemoor parkrun # 1007 Oct 17
parkrun18:0821GrangemoorGrangemoor parkrun # 9029 Jul 17
parkrun18:0811GrangemoorGrangemoor parkrun # 11023 Dec 17
parkrun18:1111Barry IslandBarry Island parkrun # 12714 Oct 17
parkrun18:146RiverfrontRiverfront parkrun # 1927 May 17
parkrun18:1851GrangemoorGrangemoor parkrun # 969 Sep 17
parkrun18:406GrangemoorGrangemoor parkrun # 7225 Mar 17
parkrun19:2141Barry IslandBarry Island parkrun # 881 Jan 17
parkrun20:3381GrangemoorGrangemoor parkrun # 9426 Aug 17
parkrun20:4081GrangemoorGrangemoor parkrun # 11130 Dec 17
parkrun20:4119GrangemoorGrangemoor parkrun # 952 Sep 17
parkrun21:0315GrangemoorGrangemoor parkrun # 1044 Nov 17
parkrun21:5526GrangemoorGrangemoor parkrun # 915 Aug 17
parkrun22:56106CardiffCardiff parkrun # 52325 Dec 17
parkrun23:4639GrangemoorGrangemoor parkrun # 627 Jan 17
parkrun23:4939GrangemoorGrangemoor parkrun # 6611 Feb 17
parkrun26:2272GrangemoorGrangemoor parkrun # 7729 Apr 17
6MMT43:0015TinternTintern Trot 66 Jul 17
10K36:0736:1319CwmavonRichard Burton 10K5 Nov 17
10K36:1236:1537CardiffCardiff Bay 10K2 Apr 17
HM79:3879:5312725CardiffCardiff Half Marathon1 Oct 17
HM2:33:502:34:554034SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT89:5389:564Port TalbotHoka One One Half Marathon18 Feb 17
14MMT97:0197:0620TalyllnTywyn Race The Train 1419 Aug 17
20M2:08:265Merthyr TydfilSan Domenico 2019 Mar 17
Mar2:44:09c525LondonVirgin London Marathon23 Apr 17
2016 SEN MDC
EventPerfPosVenueMeetingDate
parkrun17:3311CardiffCardiff parkrun # 4533 Sep 16
parkrun17:3711GrangemoorGrangemoor parkrun # 535 Nov 16
parkrun17:4021GrangemoorGrangemoor parkrun # 6024 Dec 16
parkrun17:4331GrangemoorGrangemoor parkrun # 5229 Oct 16
parkrun17:4510CardiffCardiff parkrun # 43714 May 16
parkrun17:4731GrangemoorGrangemoor parkrun # 2416 Apr 16
parkrun17:4813CardiffCardiff parkrun # 4329 Apr 16
parkrun17:5011GrangemoorGrangemoor parkrun # 1223 Jan 16
parkrun17:518CardiffCardiff parkrun # 42413 Feb 16
parkrun17:527CardiffCardiff parkrun # 44830 Jul 16
parkrun17:5331GrangemoorGrangemoor parkrun # 5917 Dec 16
parkrun17:5411CardiffCardiff parkrun # 4171 Jan 16
parkrun17:5410CardiffCardiff parkrun # 43821 May 16
parkrun17:557CardiffCardiff parkrun # 4312 Apr 16
parkrun17:5512CardiffCardiff parkrun # 44218 Jun 16
parkrun17:5811GrangemoorGrangemoor parkrun # 2630 Apr 16
parkrun18:0013CardiffCardiff parkrun # 42520 Feb 16
parkrun18:0221GrangemoorGrangemoor parkrun # 4510 Sep 16
parkrun18:0421GrangemoorGrangemoor parkrun # 119 Jan 16
parkrun18:0611GrangemoorGrangemoor parkrun # 498 Oct 16
parkrun18:0821GrangemoorGrangemoor parkrun # 1912 Mar 16
parkrun18:092GrangemoorGrangemoor parkrun # 4724 Sep 16
parkrun18:124PenalltaPenallta parkrun # 272 Jan 16
parkrun18:1541GrangemoorGrangemoor parkrun # 146 Feb 16
parkrun18:1511GrangemoorGrangemoor parkrun # 3716 Jul 16
parkrun18:1711CardiffCardiff parkrun # 42919 Mar 16
parkrun18:2228CardiffCardiff parkrun # 42016 Jan 16
parkrun18:223GrangemoorGrangemoor parkrun # 3211 Jun 16
parkrun18:2221GrangemoorGrangemoor parkrun # 5122 Oct 16
parkrun18:346GrangemoorGrangemoor parkrun # 277 May 16
parkrun18:4321GrangemoorGrangemoor parkrun # 3823 Jul 16
parkrun18:4411DolgellauDolgellau parkrun # 229 Jul 16
parkrun18:5541GrangemoorGrangemoor parkrun # 3425 Jun 16
parkrun18:557GrangemoorGrangemoor parkrun # 4113 Aug 16
parkrun18:573GrangemoorGrangemoor parkrun # 406 Aug 16
parkrun19:125Barry IslandBarry Island parkrun # 351 Jan 16
parkrun19:5451CardiffCardiff parkrun # 42230 Jan 16
parkrun20:0661CardiffCardiff parkrun # 45227 Aug 16
parkrun22:2720GrangemoorGrangemoor parkrun # 352 Jul 16
parkrun22:39101CardiffCardiff parkrun # 42627 Feb 16
parkrun23:3932GrangemoorGrangemoor parkrun # 6131 Dec 16
6MMT41:479TinternTintern Trot 67 Jul 16
10K36:4536:5019CardiffSt David's Day 10K28 Feb 16
10K68:5771:592588SwanseaAdmiral Swansea Bay 10K18 Sep 16
HM79:2979:34112CardiffCardiff Half Marathon2 Oct 16
HM81:0681:25297CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 SEN MDC
EventPerfPosVenueMeetingDate
1M5:0914ECardiffButetown Mile30 Aug 15
parkrun17:4321PontypoolPontypool parkrun # 8030 May 15
parkrun17:458CardiffCardiff parkrun # 3829 May 15
parkrun17:4813CardiffCardiff parkrun # 37811 Apr 15
parkrun17:5251CardiffCardiff parkrun # 3697 Feb 15
parkrun17:5510CardiffCardiff parkrun # 40012 Sep 15
parkrun17:59111CardiffCardiff parkrun # 39325 Jul 15
parkrun18:0231PontypriddPontypridd parkrun # 744 Apr 15
parkrun18:0417CardiffCardiff parkrun # 36617 Jan 15
parkrun18:0416CardiffCardiff parkrun # 37121 Feb 15
parkrun18:0518CardiffCardiff parkrun # 38423 May 15
parkrun18:1211CardiffCardiff parkrun # 40624 Oct 15
parkrun18:1215CardiffCardiff parkrun # 41021 Nov 15
parkrun18:1751GrangemoorGrangemoor parkrun # 27 Nov 15
parkrun18:2171GrangemoorGrangemoor parkrun # 131 Oct 15
parkrun18:2319CardiffCardiff parkrun # 39722 Aug 15
parkrun18:263PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun18:27131CardiffCardiff parkrun # 36510 Jan 15
parkrun18:2711CardiffCardiff parkrun # 3941 Aug 15
parkrun18:296GrangemoorGrangemoor parkrun # 314 Nov 15
parkrun18:3221GrangemoorGrangemoor parkrun # 712 Dec 15
parkrun18:5881Barry IslandBarry Island parkrun # 12 May 15
parkrun19:2134CardiffCardiff parkrun # 36831 Jan 15
parkrun19:2760CardiffCardiff parkrun # 40226 Sep 15
parkrun19:3849CardiffCardiff parkrun # 39829 Aug 15
parkrun22:0386CardiffCardiff parkrun # 38713 Jun 15
parkrun23:14178CardiffCardiff parkrun # 37414 Mar 15
parkrun26:58384CardiffCardiff parkrun # 37521 Mar 15
HM82:2982:39246CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
20M2:13:018Merthyr TydfilSan Domenico 2015 Mar 15
Mar2:55:342:57:181356LondonVirgin London Marathon26 Apr 15
2014 SEN MDC
EventPerfPosVenueMeetingDate
parkrun18:0414CardiffCardiff parkrun # 36125 Dec 14
parkrun18:0811CardiffCardiff parkrun # 36227 Dec 14
parkrun18:1718CardiffCardiff parkrun # 34613 Sep 14
parkrun18:17151CardiffCardiff parkrun # 3548 Nov 14
parkrun18:1720CardiffCardiff parkrun # 36020 Dec 14
parkrun18:20181CardiffCardiff parkrun # 35011 Oct 14
parkrun18:2429CardiffCardiff parkrun # 34323 Aug 14
parkrun18:2524CardiffCardiff parkrun # 35118 Oct 14
parkrun18:2825CardiffCardiff parkrun # 3419 Aug 14
parkrun18:3017CardiffCardiff parkrun # 34720 Sep 14
parkrun18:3011CardiffCardiff parkrun # 3586 Dec 14
parkrun18:3237CardiffCardiff parkrun # 34827 Sep 14
parkrun18:3317CardiffCardiff parkrun # 34430 Aug 14
parkrun18:4514CardiffCardiff parkrun # 33131 May 14
parkrun18:485NewportNewport parkrun # 16019 Apr 14
parkrun18:5024CardiffCardiff parkrun # 3235 Apr 14
parkrun18:50121CardiffCardiff parkrun # 33421 Jun 14
parkrun18:5135CardiffCardiff parkrun # 32229 Mar 14
parkrun18:5125CardiffCardiff parkrun # 3273 May 14
parkrun18:5114CardiffCardiff parkrun # 3365 Jul 14
parkrun18:5218CardiffCardiff parkrun # 32917 May 14
parkrun18:5319CardiffCardiff parkrun # 32122 Mar 14
parkrun18:594NewportNewport parkrun # 16126 Apr 14
parkrun19:0030CardiffCardiff parkrun # 3531 Nov 14
parkrun19:0319CardiffCardiff parkrun # 33024 May 14
parkrun19:0620CardiffCardiff parkrun # 33528 Jun 14
parkrun19:0827CardiffCardiff parkrun # 3141 Feb 14
parkrun19:09161CardiffCardiff parkrun # 31615 Feb 14
parkrun19:0919CardiffCardiff parkrun # 32810 May 14
parkrun19:134Hilly FieldsHilly Fields parkrun # 8712 Apr 14
parkrun19:166NewportNewport parkrun # 15222 Feb 14
parkrun19:2631NewportNewport parkrun # 17426 Jul 14
parkrun19:3131CardiffCardiff parkrun # 33819 Jul 14
parkrun19:3225CardiffCardiff parkrun # 31325 Jan 14
parkrun19:3956CardiffCardiff parkrun # 31111 Jan 14
parkrun19:4532CardiffCardiff parkrun # 31218 Jan 14
parkrun20:1442CardiffCardiff parkrun # 3104 Jan 14
10K38:3538:42116CardiffCardiff 10K7 Sep 14
HM86:0286:40446CardiffCardiff Half Marathon5 Oct 14
HM90:4090:4954NewportCity of Newport Half Marathon2 Mar 14
2013 SEN MDC
EventPerfPosVenueMeetingDate
parkrun19:1625CardiffCardiff parkrun # 2863 Aug 13
parkrun19:4432CardiffCardiff parkrun # 28420 Jul 13
parkrun19:5134CardiffCardiff parkrun # 29719 Oct 13
parkrun19:5459CardiffCardiff parkrun # 29428 Sep 13
parkrun19:5530CardiffCardiff parkrun # 28527 Jul 13
parkrun20:0937CardiffCardiff parkrun # 30828 Dec 13
parkrun20:1146CardiffCardiff parkrun # 28313 Jul 13
parkrun20:3752CardiffCardiff parkrun # 30621 Dec 13
parkrun20:4243CardiffCardiff parkrun # 28022 Jun 13
parkrun20:4261CardiffCardiff parkrun # 28129 Jun 13
parkrun21:3390CardiffCardiff parkrun # 27625 May 13
parkrun21:3795CardiffCardiff parkrun # 2565 Jan 13
parkrun21:5456NewportNewport parkrun # 1141 Jun 13
parkrun27:55305CardiffCardiff parkrun # 30223 Nov 13
2012 SEN MDC
EventPerfPosVenueMeetingDate
parkrun19:4746CardiffCardiff parkrun # 2157 Apr 12
parkrun19:4938CardiffCardiff parkrun # 21614 Apr 12
parkrun19:5546CardiffCardiff parkrun # 20925 Feb 12
parkrun20:0151CardiffCardiff parkrun # 21217 Mar 12
parkrun20:0350CardiffCardiff parkrun # 22012 May 12
parkrun20:0538CardiffCardiff parkrun # 22623 Jun 12
parkrun20:1135CardiffCardiff parkrun # 20711 Feb 12
parkrun20:1747CardiffCardiff parkrun # 21431 Mar 12
parkrun20:2635CardiffCardiff parkrun # 20818 Feb 12
parkrun20:3684CardiffCardiff parkrun # 2416 Oct 12
parkrun20:3762CardiffCardiff parkrun # 2195 May 12
parkrun20:4059CardiffCardiff parkrun # 22730 Jun 12
parkrun20:4738CardiffCardiff parkrun # 2249 Jun 12
parkrun20:5056CardiffCardiff parkrun # 20528 Jan 12
parkrun20:5955CardiffCardiff parkrun # 20314 Jan 12
parkrun22:51129CardiffCardiff parkrun # 24029 Sep 12
10K46:15139CardiffSt Davids Day 10K4 Mar 12
2011 SEN MDC
EventPerfPosVenueMeetingDate
parkrun21:1051CardiffCardiff parkrun # 1963 Dec 11
parkrun21:2973CardiffCardiff parkrun # 1925 Nov 11
parkrun22:4894CardiffCardiff parkrun # 1871 Oct 11
parkrun23:53115CardiffCardiff parkrun # 18624 Sep 11
parkrun24:09135CardiffCardiff parkrun # 18517 Sep 11
Total Performances: 271
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2015343
5KV352017276
5KALL20171757
parkrunV352017837
parkrunV352018438
parkrunV352019629
parkrunV352020266
parkrunV352021450
parkrunV3520221136
parkrunV402022985
parkrunV402023581
parkrunV402024859
10KALL20164270
10KV352017617
10KV352018387
10KALL20182185
HMALL20162463
HMALL20172670
HMV352017616
HMALL20193236
HMV352019712
HMV402025490
HMALL20253421
20MALL2015461
20MALL2017279
MarALL20151760
MarALL2017721
MarV352018115
MarALL2018374