| 2018 V35 Carmarthen/Police/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.89 | | | | 7 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:03.91 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 800 | 2:04.0 | | | | 3 | 3 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 4:22.68 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 4:27.30 | | | | 10 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 4:33.51 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 2017 V35 Carmarthen/Police/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.78 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 4:25.49 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:31.88 | | | | 4 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:51.82 | | | | 11 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1M | 4:47 | | | | 5 | | | 5 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4KXCL | 12:55 | | | | 3 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5KL | 17:34 | | | | 6 | L1 | | 4 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 17:50 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 24 | 29 Apr 17 |
| HM | 84:58 | | | 85:00 | 34 | | | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| 2016 V35 Carmarthen/Police/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 1 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 55.15 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:01.36 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:02.68 | | | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:03.85 | | | | 3 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:06.06 | | | | 1 | | | | Belfast | Police Sports UK Championships | 9 Jun 16 |
| 800 | 2:07.63 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 4:28.43 | | | | 1 | | | | Belfast | Police Sports UK Championships | 9 Jun 16 |
| 1500 | 4:28.64 | | | | 1 | 1 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 1500 | 4:30.25 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 9:51.1 | | | | 6 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2015 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 400 | 53.53 | | | | 2 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 400 | 54.87 | | | | 5 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 56.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 800 | 2:02.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:03.16 | | | | 6 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 2:04.17 | | | | 2 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 800 | 2:04.3 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 800 | 2:05.15 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500 | 4:26.44 | | | | 6 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 1500 | 4:32.7 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 2014 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.6 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 5K | 17:31 | | | | 10 | | | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5KNAD | 17:33 | | | | 2 | | | | Carmarthen | Carmarthen Mayors 5K | 5 May 14 |
| parkrun | 18:12 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 64 | 31 May 14 |
| parkrun | 18:25 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 59 | 26 Apr 14 |
| 10K | 37:11 | | | 37:12 | 5 | | | | Llanelli | Llanelli 10K | 6 Jul 14 |
| 10K | 38:32 | | | | 13 | | | | St Clears | St Clears 10K | 24 Aug 14 |
| 10M | 64:03 | | | 64:05 | 16 | | | | Powderham | PSUK 10 | 10 Aug 14 |
| HM | 84:19 | c | | | 40 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 84:21 | | | 84:30 | 341 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| Mar | 3:24:15 | | | 3:24:47 | 3989 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 40:25 | | | | 31 | | | | Harthill | PSUK Championships | 3 Apr 14 |
| 2013 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 800 | 2:01.89 | | | | 7 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 2:02.4 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 1500 | 4:22.9 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 5KNAD | 17:36 | | | | 3 | | | | Carmarthen | Carmarthen Mayors 5K | 6 May 13 |
| parkrun | 18:25 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 18:40 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 6 | 27 Apr 13 |
| 10K | 37:18 | | | 37:25 | 104 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10M | 64:38 | | | 64:41 | 22 | | | | Llanelli | Llanelli 10 | 17 Feb 13 |
| HM | 85:40 | | | 85:53 | 346 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 89:31 | c | | | 120 | | | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| ZXC | 51:12 | | | | 50 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| 2012 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.74 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 400 | 53.22 | | | | 5 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 800 | 2:00.30 | | | | 7 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 800 | 2:00.60 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:03.8 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 4:31.03 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 10K | 38:47 | | | 38:52 | 132 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 49:35 | | | | 92 | | | | Guilford | Police National Championships | 22 Feb 12 |
| 2011 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 400 | 53.50 | | | | 4 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 55.6 | | | | 1 | h1 | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 800 | 1:56.94 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 800 | 1:59.7 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 800 | 1:59.9 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:00.36 | | | | 5 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | 4:21.60 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2010 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 4:18.31 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:19.6 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 1500 | 4:20.07 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 1500 | 4:20.22 | | | | 1 | 2 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 10K | 38:42 | | | 38:46 | 131 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| SHORTHM | 90:39 | | | 93:06 | 866 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 2009 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.18 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 400 | 52.4 | | | | 1 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 800 | 1:58.23 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 1:58.58 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 1:58.94 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 1:59.55 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 1:59.7 | | | | 2 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 2008 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | | | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 400 | 51.6 | | | | | | | | Uxbridge | Police Sport UK Track & Field Championships | 23 Jul 08 |
| 400 | 52.3 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| 800 | 1:56.56 | | | | 6 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 800 | 1:57.37 | | | | 1 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 1:58.4 | | | | 2 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| 800 | 1:58.89 | | | | 3 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 1:58.9 | | | | 2 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 800 | 1:59.56 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 2007 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | | | | Blackpool | Police Sport UK Championships | 18 Jul 07 |
| 400 | 51.4 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 400 | 51.5 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 400 | 52.0 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 400 | 52.6 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 800 | 1:57.25 | | | | 5 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 800 | 1:57.3 | | | | 4 | A | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 27 Jun 07 |
| 800 | 1:57.7 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 1:57.74 | | | | 5 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 800 | 1:58.2 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 800 | 1:58.6 | | | | 2 | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:01.1 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 4:15.95 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 2006 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | | | | | Wrexham | Welsh Senior League Divs 1 & 2 Match 3 of 3 | 2 Jul 06 |
| 400 | 50.4 | | | | 1 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| 400 | 50.83 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 800 | 1:53.01 | | | | 4 | | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:53.46 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 800 | 1:55.2 | | | | 1 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| 800 | 1:55.6 | | | | 1 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
| 800 | 1:56.83 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 800 | 1:57.9 | | | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 800 | 1:58.1 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| 800 | 1:59.2 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 1500 | 4:07.4 | | | | 5 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 1500 | 4:15.4 | | | | | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 400H | 59.3 | | | | | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 400H | 59.3 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| 2005 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 4 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 400 | 51.7 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| 800 | 1:54.6 | | | | 3 | | | | Loughborough | - | 11 May 05 |
| 800 | 1:54.79 | | | | 4 | E | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:56.70 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 1:57.5 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| 800 | 1:58.5 | | | | 3 | | | | Cosford | Rep | 23 Apr 05 |
| 800 | 1:58.7 | | | | 2 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| 800 | 1:59.7 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 & 2 | 3 Jul 05 |
| 2004 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 2 | | | | Carmathen | CELTIC MANOR GRAND PRIX Carmathen | 21 Jul 04 |
| 800 | 1:55.67 | | | | 4 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 800 | 1:56.7 | | | | 5 | | | | Cosford | RAF Invitation Meeting | 24 Apr 04 |
| 800 | 1:56.94 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 800 | 1:57.2 | | | | 2 | | | | Connah's Quay | WELSH SENIOR LEAGUE Deeside Stadium | 6 Jun 04 |
| 800 | 1:58.79 | | | | 7 | | | | Loughborough | Loughborough v Combined Services v Police | 19 May 04 |
| 800 | 2:03.5 | | | | 1 | | | | Colchester | Police Sport UK National Championships | 7 Jul 04 |
| 1500 | 4:07.1 | | | | 4 | | | | Neath | AAW GRAND PRIX Neath | 18 Aug 04 |
| 2003 SEN Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 3 | | | | Carmarthen | Welsh Grand Prix Series | 23 Jul 03 |
| 800 | 1:56.40 | | | | 5 | 1 | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 800 | 1:56.9 | | | | 2 | | | | Neath | West Wales Championships | 11 May 03 |
| 800 | 1:57.63 | | | | 2 | | | | Edinburgh | BRITISH POLICE Champs Meadowbank, Edinburgh | 2 Jul 03 |
| 2002 U23 Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.38 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 6 Jan 02 |
| 2001 U23 Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.26 | | | | 1 | | | | Neath | Welsh Inter Regional Championships | 26 Aug 01 |
| 1500 | 4:02.21 | | | | 5 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| 2000 U23 Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 2 | | | | Newport | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
| 800 | 1:56.75 | i | | | 5 | s2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 1:56.75 | i | | | 5 | s2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 1:58.51 | i | | | 3 | h2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 800 | 1:58.51 | i | | | 3 | h2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 1000 | 2:31.7 | | | | 1 | | | | Newport | GRAND PRIX & OPEN MEETING Newport | 23 Aug 00 |
| 1500 | 3:59.25 | | | | 4 | | | | Derby | Inter Area | 3 Sep 00 |
| 1500 | 4:25.8 | | | | 3 | | | | Newport | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
| 1999 U20 Carmarthen/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:10.1 | | | | 1 | | | | Aberdare | Welsh Schools Under 20 Representative Match | 13 Jul 99 |
| 3000SC | 9:39.74 | | | | 3 | | | | Tiburg, Netherlands | Wales Under 20 International Match | 22 Aug 99 |
| 5K | 16:18 | | | | 2 | | | | Carmarthen | Welsh 5k Road Race Championships | 5 Apr 99 |