| 2025 V60 Peterborough & Nene Valley/Eastern Masters/Fenland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 3 | | | 1 | King’s Lynn | King’s Lynn parkrun # 640 | 15 Feb 25 |
| parkrun | 18:26 | | | | 1 | | | 1 | Wisbech | Wisbech parkrun # 80 | 8 Mar 25 |
| parkrun | 18:49 | | | | 15 | | | 1 | King’s Lynn | King’s Lynn parkrun # 649 | 19 Apr 25 |
| parkrun | 19:15 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 277 | 11 Jan 25 |
| parkrun | 22:11 | | | | 49 | | | | King’s Lynn | King’s Lynn parkrun # 638 | 1 Feb 25 |
| parkrun | 22:43 | | | | 125 | | | | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 24:34 | | | | 30 | | | | Sandringham | Sandringham parkrun # 165 | 4 Jan 25 |
| parkrun | 28:18 | | | | 19 | | | | Swaffham | Swaffham parkrun # 279 | 25 Jan 25 |
| 5MMT | 32:09 | | | | 28 | | | | Bawsey Country Park | Frostbite Friendly League | 2 Feb 25 |
| 10K | 39:19 | | | 39:28 | 32 | | | 1 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 25 |
| 6.9MMT | 42:40 | | | | 6 | L01 | | | Peterborough | Hereward Relay | 26 Jan 25 |
| 2024 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.2 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 1500 | 4:57.0 | | | | 1 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 1500 | 5:05.8 | | | | 8 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 3000 | 10:46.3 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 3000 | 10:50.5 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 5K | 18:10 | | | 18:13 | 33 | | | 1 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 18:24 | | | 18:27 | 51 | | | 1 | Dereham | Dereham 5K | 18 Aug 24 |
| parkrun | 17:52 | | | | 7 | | | 1 | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| parkrun | 17:57 | | | | 5 | | | 1 | King’s Lynn | King’s Lynn parkrun # 614 | 31 Aug 24 |
| parkrun | 18:03 | | | | 5 | | | 1 | King’s Lynn | King’s Lynn parkrun # 599 | 18 May 24 |
| parkrun | 18:05 | | | | 6 | | | 1 | King’s Lynn | King’s Lynn parkrun # 620 | 12 Oct 24 |
| parkrun | 18:08 | | | | 1 | | | 1 | King’s Lynn | King’s Lynn parkrun # 624 | 9 Nov 24 |
| parkrun | 18:21 | | | | 2 | | | 1 | Wisbech | Wisbech parkrun # 49 | 3 Aug 24 |
| parkrun | 18:26 | | | | 14 | | | 1 | King’s Lynn | King’s Lynn parkrun # 631 | 25 Dec 24 |
| parkrun | 19:58 | | | | 4 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 96 | 16 Mar 24 |
| parkrun | 20:41 | | | | 6 | | | 1 | Sandringham | Sandringham parkrun # 148 | 7 Sep 24 |
| parkrun | 20:43 | | | | 24 | | | | King’s Lynn | King’s Lynn parkrun # 611 | 10 Aug 24 |
| parkrun | 20:48 | | | | 17 | | | 1 | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
| parkrun | 20:50 | | | | 19 | | | 1 | King’s Lynn | King’s Lynn parkrun # 613 | 24 Aug 24 |
| parkrun | 20:51 | | | | 32 | | | | King’s Lynn | King’s Lynn parkrun # 594 | 13 Apr 24 |
| parkrun | 22:04 | | | | 36 | | | | King’s Lynn | King’s Lynn parkrun # 603 | 15 Jun 24 |
| parkrun | 22:49 | | | | 46 | | | | King’s Lynn | King’s Lynn parkrun # 589 | 9 Mar 24 |
| parkrun | 23:18 | | | | 60 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 24:03 | | | | 25 | | | | Sandringham | Sandringham parkrun # 135 | 8 Jun 24 |
| parkrun | 24:34 | | | | 33 | | | 1 | Sandringham | Sandringham parkrun # 126 | 6 Apr 24 |
| parkrun | 27:10 | | | | 167 | | | | King’s Lynn | King’s Lynn parkrun # 600 | 25 May 24 |
| parkrun | 28:04 | | | | 103 | | | | Sandringham | Sandringham parkrun # 134 | 1 Jun 24 |
| parkrun | 28:31 | | | | 200 | | | | King’s Lynn | King’s Lynn parkrun # 583 | 27 Jan 24 |
| parkrun | 28:33 | | | | 177 | | | | King’s Lynn | King’s Lynn parkrun # 629 | 14 Dec 24 |
| parkrun | 29:18 | | | | 24 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 132 | 23 Nov 24 |
| parkrun | 29:23 | | | | 115 | | | | Sandringham | Sandringham parkrun # 164 | 28 Dec 24 |
| parkrun | 29:34 | | | | 15 | | | 1 | Swaffham | Swaffham parkrun # 271 | 30 Nov 24 |
| parkrun | 30:50 | | | | 18 | | | | Swaffham | Swaffham parkrun # 229 | 10 Feb 24 |
| parkrun | 31:14 | | | | 89 | | | | Sandringham | Sandringham parkrun # 154 | 19 Oct 24 |
| 5M | 29:46 | | | 29:49 | 58 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5MMT | 33:54 | | | | 32 | | | | March | Frostbite Friendly League | 8 Dec 24 |
| 10K | 37:03 | | | 37:11 | 185 | | | 3 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 37:24 | c | | | 98 | | | 14 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 37:17 | | | 37:25 | 57 | | | 1 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 39:13 | | | 39:14 | 46 | | | 1 | Norwich | Trowse 10K | 7 Apr 24 |
| 10K | 40:29 | | | 40:34 | 40 | | | 3 | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 |
| 10KXC | 37:07 | | | | 44 | | | 1 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10M | 62:41 | | | 62:46 | 30 | | | 1 | Reedham | Reedham 10 | 21 Jan 24 |
| 10M | 63:06 | | | 63:08 | 24 | | | 1 | Banningham | Bure Valley 10 | 29 Sep 24 |
| ZXCL | 11:05 | | | | 15 | L2 | | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 5:03.5 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| Mile | 5:38.4 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 3000 | 10:52.53 | | | | 5 | 1 | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| JT700 | 18.16 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5K | 18:18 | | | 18:22 | 44 | | | 1 | Dereham | Dereham 5K | 20 Aug 23 |
| 5KXC | 17:57 | | | | 8 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 17:45 | | | | 3 | | | 1 | King’s Lynn | King’s Lynn parkrun # 577 | 25 Dec 23 |
| parkrun | 17:52 | | | | 3 | | | 1 | King’s Lynn | King’s Lynn parkrun # 571 | 11 Nov 23 |
| parkrun | 18:14 | | | | 5 | | | 1 | King’s Lynn | King’s Lynn parkrun # 558 | 12 Aug 23 |
| parkrun | 18:28 | | | | 5 | | | 1 | King’s Lynn | King’s Lynn parkrun # 556 | 29 Jul 23 |
| parkrun | 18:45 | | | | 1 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 101 | 28 Jan 23 |
| parkrun | 19:22 | | | | 9 | | | 1 | King’s Lynn | King’s Lynn parkrun # 554 | 15 Jul 23 |
| parkrun | 19:26 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 109 | 9 Dec 23 |
| parkrun | 21:44 | | | | 41 | | | | King’s Lynn | King’s Lynn parkrun # 547 | 27 May 23 |
| parkrun | 23:10 | | | | 43 | | | | King’s Lynn | King’s Lynn parkrun # 529 | 21 Jan 23 |
| parkrun | 23:14 | | | | 55 | | | | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
| parkrun | 23:31 | | | | 21 | | | | Wisbech | Wisbech parkrun # 9 | 14 Oct 23 |
| parkrun | 23:36 | | | | 61 | | | | King’s Lynn | King’s Lynn parkrun # 573 | 25 Nov 23 |
| parkrun | 23:53 | | | | 78 | | | | King’s Lynn | King’s Lynn parkrun # 566 | 7 Oct 23 |
| parkrun | 24:33 | | | | 54 | | | | Sandringham | Sandringham parkrun # 80 | 6 May 23 |
| parkrun | 24:38 | | | | 110 | | | | King’s Lynn | King’s Lynn parkrun # 546 | 20 May 23 |
| parkrun | 25:41 | | | | 99 | | | | Torvean | Torvean parkrun # 105 | 30 Sep 23 |
| parkrun | 26:27 | | | | 22 | | | | Downham Market Academy | Downham Market Academy parkrun # 71 | 26 Aug 23 |
| 6.5KXC | 23:23 | | | | 8 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 10K | 38:02 | c | | | 160 | | | 3 | Brighton | Brighton 10K | 19 Nov 23 |
| 6.9MMTL | 41:19 | | | | 4 | L01 | | 1 | Peterborough | Hereward Relay | 26 Nov 23 |
| HM | 83:44 | c | | | 570 | | | 7 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 20M | 2:12:10 | | | 2:12:10 | 48 | | | 1 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| MarDH | 3:31:41 | | | 3:32:29 | 307 | | | 41 | Inverness | Baxters Loch Ness Marathon | 1 Oct 23 |
| 2022 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | 18:39 | 55 | | | 1 | Dereham | Dereham 5K | 21 Aug 22 |
| 5KXC | 18:46 | | | | 18 | | | 1 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 19:29 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 151 | 13 Aug 22 |
| parkrun | 19:37 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 52 | 22 Oct 22 |
| parkrun | 19:46 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 154 | 3 Sep 22 |
| parkrun | 19:58 | | | | 4 | | | 1 | Sandringham | Sandringham parkrun # 61 | 24 Dec 22 |
| parkrun | 20:37 | | | | 4 | | | 1 | Sandringham | Sandringham parkrun # 44 | 6 Aug 22 |
| parkrun | 20:53 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 129 | 12 Mar 22 |
| parkrun | 21:03 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 122 | 22 Jan 22 |
| 6.5KXC | 25:27 | | | | 20 | | | 2 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 6.5KXC | 26:07 | | | | 17 | | | 2 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 9KXC | 33:30 | | | | 22 | | | 2 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 9KXC | 37:46 | | | | 24 | | | 2 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 10K | 41:33 | | | 41:38 | 13 | | | 2 | Snetterton | Run Snetterton 5K / 10K | 3 Aug 22 |
| 10K | 42:15 | | | | 9 | | | 1 | Holkham | Holkham 10K | 2 Jul 22 |
| 10.9MMTL | 71:49 | | | | 9 | L4 | | 3 | Peterborough | Hereward Relay | 27 Nov 22 |
| HM | 1:54:55 | c | | | 235 | | | 18 | Boston | Boston (UK) Half Marathon | 18 Apr 22 |
| SHORTHM | 85:27 | | | 85:51 | 134 | | | 6 | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| 2021 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:35.6 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| parkrun | 19:43 | | | | 5 | | | 1 | Sandringham | Sandringham parkrun # 10 | 20 Nov 21 |
| parkrun | 19:44 | | | | 7 | | | 1 | Sandringham | Sandringham parkrun # 7 | 30 Oct 21 |
| parkrun | 20:19 | | | | 6 | | | 1 | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
| parkrun | 20:45 | | | | 4 | | | 1 | Swaffham | Swaffham parkrun # 107 | 2 Oct 21 |
| 6.5KXC | 26:20 | | | | 22 | | | 2 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 9KXC | 35:37 | | | | 24 | | | 3 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 10K | 40:16 | | | 40:49 | 64 | | | 7 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| 10.9MMTL | 79:34 | | | | 27 | L4 | | | Peterborough | Hereward Relay | 28 Nov 21 |
| HM | 95:44 | | | 95:50 | 60 | | | 5 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| HMMT | 1:40:28 | c | | | 99 | | | 7 | Sandringham | Run Sandringham Half Marathon | 20 Jun 21 |
| Mar | 3:13:17 | c | | | 1131 | | | 23 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 42:37 | | | | 73 | | | 6 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10M | 66:29 | | | | 64 | | | 4 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| 2019 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.2 | | | | 5 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 1500 | 5:11.53 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 5:16.6 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| Mile | 5:38.1 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 3000 | 11:20.28 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP6K | 5.26 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| DT2K | 16.06 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| JT700 | 18.61 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT700 | 17.05 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 5K | 18:49 | | | 18:52 | 58 | | | 3 | Dereham | Dereham 5K | 18 Aug 19 |
| parkrun | 19:07 | | | | 11 | | | | King’s Lynn | Kings Lynn parkrun # 422 | 14 Sep 19 |
| parkrun | 19:42 | | | | 7 | | | 1 | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 19:46 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 46 | 6 Apr 19 |
| parkrun | 20:24 | | | | 19 | | | | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 20:26 | | | | 7 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 319 | 12 Oct 19 |
| parkrun | 20:38 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 395 | 9 Mar 19 |
| 6.5KXC | 26:22 | | | | 36 | | | 4 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 9KXC | 36:20 | | | | 33 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 39:35 | | | 39:45 | 35 | | | 1 | Long Sutton | Long Sutton 10K | 17 Nov 19 |
| 10K | 40:20 | a | | 40:20 | 192 | | | 176 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 40:49 | | | 40:53 | 85 | | | 9 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| HM | 99:37 | | | 99:43 | 86 | | | 11 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| 2018 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.8 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 800 | 2:22.8 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 1500 | 4:45.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:59.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 5:00.5 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| Mile | 5:12.4 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 10:27.8 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 5K | 18:14 | | | 18:16 | 37 | | | 2 | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 19:20 | | | | 23 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 17:48 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 361 | 21 Jul 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 10 | 28 Jul 18 |
| parkrun | 18:17 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 8 | 14 Jul 18 |
| parkrun | 18:21 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 119 | 9 Jun 18 |
| parkrun | 18:26 | | | | 6 | | | 1 | King’s Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 100 | 13 Jan 18 |
| parkrun | 18:42 | | | | 6 | | | 1 | Holkham | Holkham parkrun # 110 | 7 Apr 18 |
| parkrun | 18:52 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 19 | 29 Sep 18 |
| parkrun | 19:12 | | | | 9 | | | | Holkham | Holkham parkrun # 109 | 31 Mar 18 |
| parkrun | 19:16 | | | | 2 | | | 1 | Swaffham | Swaffham parkrun # 25 | 10 Nov 18 |
| parkrun | 19:23 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 107 | 10 Mar 18 |
| 6.5KXC | 24:57 | | | | 10 | | | 5 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
| 10K | 38:42 | | | 38:43 | 14 | | | 1 | Swaffham | Swaffham 10K | 20 May 18 |
| 10K | 39:17 | | | 39:19 | 44 | | | 2 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 40:12 | | | 40:17 | 34 | | | 2 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 2017 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 4:35.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 1500 | 4:40.4 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| Mile | 4:59.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| Mile | 5:16.5 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 5000 | 17:38.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5K | 17:37 | | | 17:42 | 27 | | | 1 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 18:03 | | | 18:05 | 5 | | | 3 | Gorleston | East Coast Hospice Santa Dash 5K | 17 Dec 17 |
| 5K | 18:06 | | | | 6 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| 5KXC | 17:18 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 5KXC | 18:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 297 | 29 Apr 17 |
| parkrun | 17:22 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 67 | 22 Apr 17 |
| parkrun | 17:54 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 65 | 8 Apr 17 |
| parkrun | 18:09 | | | | 5 | | | 1 | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 18:13 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 323 | 28 Oct 17 |
| parkrun | 18:58 | | | | 7 | | | 1 | Holkham | Holkham parkrun # 79 | 29 Jul 17 |
| 6.5KXC | 23:18 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 5M | 29:03 | | | 29:04 | 12 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 9KXC | 33:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 2016 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.80 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| Mile | 5:06.4 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 5000 | 17:19.21 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5K | 17:10 | | | 17:11 | 19 | | | 1 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 17:42 | | | 17:44 | 39 | | | 1 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5KXC | 17:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 276 | 10 Dec 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 17:12 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 17:29 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 240 | 2 Apr 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 247 | 21 May 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 47 | 19 Nov 16 |
| parkrun | 17:46 | | | | 5 | | | 1 | King’s Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 175 | 4 Jun 16 |
| parkrun | 18:33 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 14 | 12 Mar 16 |
| parkrun | 19:10 | | | | 4 | | | 1 | Sheringham | Sheringham parkrun # 184 | 28 May 16 |
| parkrun | 19:17 | | | | 14 | | | | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| 6.5KXC | 23:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 7.5KXC | 28:46 | | | | 15 | | | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 29:09 | | | 29:17 | 31 | | 31 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 9KXC | 32:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 36:10 | | | 36:16 | 44 | | | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10KNAD | 38:53 | | | | 10 | | | 1 | St Neots | Riverside Runners Anniversary 10K | 7 Aug 16 |
| 10.8KXC | 40:48 | | | | 20 | | | 1 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10M | 59:37 | | | 59:37 | 17 | | | 2 | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 81:34 | | | 81:36 | 24 | | | 2 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| 2015 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 800 | 2:12.99 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:13.10 | | | | 6 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:13.60 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:14.4 | | | | 4 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:14.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:21.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 1500 | 4:25.44 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:30.9 | | | | 3 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:30.94 | | | | 3 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:32.56 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 4:34.2 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 4:35.72 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 4:36.7 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | DNF | i | | | --- | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| Mile | 4:51.41 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 5000 | 17:14.5 | | | | 1 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3ML | 16:58 | | | | 31 | L2 | | 22 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:30 | | | | 24 | | | 1 | Wroxham | Wroxham 5K Series | 13 May 15 |
| parkrun | 17:06 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 192 | 9 May 15 |
| parkrun | 17:12 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| parkrun | 17:18 | | | | 4 | | | 1 | King’s Lynn | Kings Lynn parkrun # 198 | 20 Jun 15 |
| parkrun | 18:10 | | | | 6 | | | 1 | King’s Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 19:38 | | | | 9 | | | | King’s Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| 6.5KXC | 23:46 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 5M | 28:41 | | | | 11 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 9KXC | 33:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 35:31 | | | 35:33 | 26 | | | 7 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| ZXC | 16:49 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 23:43 | | | | 1 | | | | Houghton Hall | Houghton Cross Country | 1 Feb 15 |
| 2014 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 5KXCL | 16:23 | | | | 9 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 163 | 25 Oct 14 |
| parkrun | 17:03 | | | | 2 | | | 1 | King’s Lynn | Kings Lynn parkrun # 137 | 26 Apr 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 161 | 11 Oct 14 |
| parkrun | 17:31 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
| parkrun | 17:45 | | | | 3 | | | 1 | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 18:56 | | | | 8 | | | | King’s Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 19:21 | | | | 10 | | | | King’s Lynn | Kings Lynn parkrun # 151 | 2 Aug 14 |
| 10K | 34:54 | | | 34:56 | 16 | | | 2 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 34:58 | | | 35:01 | 43 | | | 15 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10KMT | 35:53 | | | | 8 | | | 2 | Great Abington | Abington 10K | 5 Oct 14 |
| 11KXC | 41:39 | | | | 242 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| HM | 78:22 | | | | 4 | | | 1 | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| 20M | 2:02:16 | | | 2:02:17 | 7 | | | 2 | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| Mar | 2:44:29 | | | 2:44:59 | 377 | | | 33 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 16:40 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 16:43 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 21:53 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 22:46 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 30:29 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 39:28 | | | | 14 | | | 11 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 43:57 | | | | 12 | | | 2 | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 800 | 2:17.2 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 800 | 2:20.1 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 5000 | 17:13.6 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 6.11 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| JT800 | 19.53 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 107 | 5 Oct 13 |
| 5M | 29:03 | | | | 11 | | | 2 | Thorney | Thorney 5 | 11 Aug 13 |
| 5M | 30:00 | | | | 5 | | | 3 | Great Easton | Great Easton 5 | 9 Jun 13 |
| 5MMT | 32:21 | | | | 15 | | | 2 | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 10K | 35:29 | | | 35:34 | 45 | | | 15 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 36:50 | | | 36:54 | 16 | | | 2 | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10M | 59:00 | | | | 25 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HMNAD | 79:16 | | | | 9 | | | 3 | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| 20M | 2:08:03 | | | | 7 | | | 2 | Bury St. Edmunds | Tarpley 20 | 24 Feb 13 |
| 20M | 2:11:45 | | | | 35 | | | 9 | Hull | East Hull 20 | 17 Mar 13 |
| Mar | 2:54:22 | | | 2:54:42 | 796 | | | 99 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 20:16 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 22:28 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 30:16 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 31:45 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.51 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:13.32 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 1500 | 4:29.2 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 1500 | 4:30.0 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:32.76 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:38.7 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 3000 | 9:47.8 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 5000 | 16:52.9 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 5000 | 16:58.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| SP7.26K | 5.85 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| parkrun | 17:06 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 17:11 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 20 | 21 Jan 12 |
| parkrun | 17:26 | | | | 2 | | | 1 | King’s Lynn | King's Lynn parkrun # 55 | 29 Sep 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| 10K | 34:51 | | | 34:53 | 17 | | | 5 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 35:15 | | | 35:17 | 26 | | | 5 | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10K | 35:38 | | | 35:39 | 7 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10K | 35:57 | | | | 5 | | | 1 | Norwich | Trowse 10K | 8 Apr 12 |
| 10M | 57:58 | | | | 16 | | | 1 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 59:29 | | | | 10 | | | 1 | West Walton | Fenland 10 | 28 Oct 12 |
| ZXC | 16:31 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 22:27 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 30:08 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 32:33 | | | | 10 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | NT | | | | 2 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 800 | 2:09.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:11.6 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 800 | 2:12.7 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 800 | 2:13.88 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:14.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 800 | 2:14.7 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 2:16.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 800 | 2:18.7 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 1500 | 4:24.0 | | | | 4 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 1500 | 4:32.05 | | | | 5 | 14 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:35.5 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 1500 | 4:36.09 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 4:36.40 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:37.4 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 3000 | 9:50.9 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 9:53.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 3000 | 10:16.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 3000 | 11:56.9 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 5000 | 17:40.9 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| TJ | 9.05 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| TJ | 8.95 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| TJ | 8.89 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| DT2K | 20.04 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| DT2K | 19.92 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| DT2K | 19.06 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| DT2K | 19.05 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT2K | 18.30 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| DT2K | 18.08 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| JT800 | 22.89 | | | | 2 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| JT800 | 22.87 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| JT800 | 21.27 | | | | 8 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| JT800 | 16.24 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 5K | 17:08 | | | | 11 | | | 1 | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5K | 17:13 | | | | 7 | | | 4 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| parkrun | 17:04 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 8 | 29 Oct 11 |
| 5MMT | 29:28 | | | | 4 | | | 1 | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 39:08 | | | 39:10 | 54 | | | 13 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10.4MMTL | 61:28 | | | | 4 | L4 | | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| ZXC | 16:36 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 17:48 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 21:56 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 23:03 | | | | 2 | | | 1 | Houghton Hall | West Norfolk AC Cross Country | 6 Feb 11 |
| ZXC | 30:30 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:09.2 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:10.9 | | | | 5 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:11.1 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| 800 | 2:12.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 2:13.31 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 800 | 2:13.7 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 800 | 2:14.0 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 4:29.7 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 4:30.69 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:31.44 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 4:34.6 | | | | 3 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:37.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 1500 | 4:40.1 | | | | 4 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:42.6 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 3000 | 10:10.0 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 3000 | 10:18.0 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 3000 | 10:37.0 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 5000 | 17:46.1 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| LJ | 4.04 | | | | 2 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| TJ | 9.06 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| DT2K | 20.29 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| DT2K | 15.69 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| JT800 | 22.43 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| JT800 | 17.62 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| JT800 | 16.76 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 5K | 17:19 | | | | 13 | | | 1 | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5MMT | 29:33 | | | | 3 | | | 1 | Downham Market | Hancock Half Hour 5 | 1 Jul 10 |
| 9KXC | 30:35 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| 10M | 58:10 | | | | 10 | | | 1 | West Walton | Fenland 10 | 31 Oct 10 |
| ZXC | 16:38 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 22:15 | | | | 1 | | | 1 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| 2009 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:28 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 33:11 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 33:37 | | | | 11 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| 2008 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 3 | | | 1 | King's Lynn | King's Lynn 5K Series | 17 Apr 08 |
| 10K | 35:47 | | | | 19 | | | 5 | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10K | 35:54 | | | | 23 | | | 4 | King's Lynn | Great East Anglian Run | 4 May 08 |
| 10K | 36:20 | | | | 8 | | | 1 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| 10M | 59:19 | | | | 8 | | | 2 | West Walton | Fenland 10 | 26 Oct 08 |
| ZXC | 17:05 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 22:42 | | | | 2 | | | 2 | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
| ZXC | 22:42 | | | | 7 | | | 2 | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 22:56 | | | | 1 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 30:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| 2007 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | | | | | 2 | Wroxham | Wroxham 5km | 30 May 07 |
| 5K | 17:43 | | | | 2 | | | | Grantchester | Eastern Veterans 5K Road Champs | 5 Aug 07 |
| 5M | 28:30 | | | | 8 | | | 1 | Downham Market | Ryston Runners Midsummer 5 | 5 Jul 07 |
| 5M | 28:30 | | | | | | | 1 | Ryston | Ryston Midsummer 5 | 8 Jul 07 |
| 5M | 28:41 | | | | | | | 2 | Great Yarmouth | Great Yarmouth 5 Series | 25 Apr 07 |
| 5M | 29:14 | | | | | | | 2 | Great Yarmouth | Promenade 5 | 23 May 07 |
| 10K | 36:30 | | | | 3 | | | 1 | Comberton | EVAC 10K | 1 Jul 07 |
| 10M | 59:29 | | | | 5 | | | 1 | Wisbech | Fenland 10 Miles | 28 Oct 07 |
| ZXC | 16:39 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 29:55 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 10M | 59:31 | | | | | | | 1 | Wisbech | Fenland 10 | 29 Oct 06 |