| 2010 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:46 | | | | 32 | | | | Bratislava, SVK | Bratislava Half Marathon | 28 Mar 10 |
| Mar | 3:07:06 | | | 3:07:12 | 30 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.41 | | | | 9 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| ZXC | 22:02 | | | | 17 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 24:00 | | | | 16 | | | 16 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 2 | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:04.6 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:04.9 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 800 | 2:05.6 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 4:14.9 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 1500 | 4:18.6 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 1500 | 4:19.4 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 1500 | 4:19.7 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 1500 | 4:20.71 | | | | 5 | A | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 4:20.91 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:21.70 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 3000 | 9:23.26 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 3000 | 9:23.88 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:34.4 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 3000 | 9:45.3 | | | | | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 7.4KXC | 28:29 | | | | 10 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2006 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.8 | | | | | | | | Brecon | - | 12 Aug 06 |
| 1500 | 4:36.6 | | | | | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 3000 | 9:44.79 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |