| 2025 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | 18:03 | 392 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5KNAD | 18:14 | | | 18:16 | 19 | | | 5 | Oswestry | Park Hall 5K | 20 Jun 25 |
| parkrun | 22:10 | | | | 50 | | | | Shrewsbury | Shrewsbury parkrun # 477 | 5 Jul 25 |
| parkrun | 35:13 | | | | 361 | | | | Shrewsbury | Shrewsbury parkrun # 460 | 1 Jan 25 |
| 10K | 37:12 | | | 37:21 | 235 | | | 44 | Pulford | Pulford 10K | 23 Mar 25 |
| HM | 82:06 | | | 82:22 | 225 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| 20M | 2:18:28 | | | 2:18:32 | 14 | | | 2 | Tarporley | Running Grand Prix Oulton Park | 2 Mar 25 |
| Mar | 3:27:15 | c | | | 3219 | | | 563 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| ZXC | 42:45 | | | | 35 | | | 2 | Oswestry School | Shropshire County Championships | 4 Jan 25 |
| 2024 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | 17:49 | 54 | | | 10 | Telford | Sexarathon Vic Musgrove Fast 5K | 3 Jul 24 |
| 5K | 17:31 | | | 17:57 | 410 | | | 69 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 18:03 | | | | 14 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 563 | 11 May 24 |
| parkrun | 18:50 | | | | 16 | | | | Telford | Telford parkrun # 506 | 28 Dec 24 |
| parkrun | 19:29 | | | | 10 | | | 1 | Telford | Telford parkrun # 454 | 1 Jan 24 |
| 5MMT | 32:41 | | | 32:42 | 23 | | | 2 | Shrewsbury | Mad Jack's 5 | 9 Nov 24 |
| 5MXC | 34:22 | | | | 54 | | | 8 | Colwyn Bay | North Wales League | 5 Oct 24 |
| 5.25MXC | 35:00 | | | | 56 | | | 15 | Wrexham | North Wales League | 19 Oct 24 |
| 10K | 37:20 | | | 37:47 | 440 | | | 60 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 38:09 | | | 38:16 | 178 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10K | 39:34 | | | 39:44 | 294 | | | 53 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10KXC | 43:43 | | | | 38 | | | | Shrewsbury | Shropshire County Championships | 6 Jan 24 |
| HM | 84:56 | | | 85:13 | 288 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| HM | 85:42 | | | 85:45 | 58 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 24 |
| Mar | 2:55:13 | | | 3:01:33 | 3156 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| Mar | 3:03:11 | c | | | 4095 | | | 780 | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | 19:16 | 30 | | | | Oswestry | Park Hall 5K | 23 Jun 23 |
| parkrun | 18:21 | | | | 9 | | | 1 | Telford | Telford parkrun # 447 | 18 Nov 23 |
| parkrun | 18:30 | | | | 13 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 526 | 19 Aug 23 |
| parkrun | 18:36 | | | | 13 | | | | Shrewsbury | Shrewsbury parkrun # 398 | 28 Oct 23 |
| 10K | 39:29 | | | 39:31 | 18 | | | | Liverpool | Run Aintree | 23 Jul 23 |
| 10K | 40:47 | | | 40:51 | 55 | | | | Wolverhampton | Wolverhampton 10K | 26 Mar 23 |
| 10K | 44:00 | | | 44:00 | 38 | | 36 | 21 | Knutsford | RunThrough Tatton 5K / 10K | 10 Jun 23 |
| 10K | 62:36 | | | 70:15 | 1459 | | | | Birmingham | Great Birmingham 10K | 7 May 23 |
| HM | 92:36 | c | | | 347 | | | | Manchester | AJ Bell Great Manchester Run Half Marathon | 21 May 23 |
| HM | 94:13 | c | | | 1291 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 94:30 | | | 94:41 | 100 | | 91 | 46 | Liverpool | Run Aintree | 12 Feb 23 |
| HM | 1:46:59 | | | 1:47:05 | 175 | | | | Shrewsbury | Shrewsbury 13.1K / Half Marathon | 8 Oct 23 |
| 2022 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:36 | | | 41:38 | 7 | | | | Tarporley | Oulton Park Running Grand Prix | 20 Nov 22 |
| 10K | 42:32 | c | | | 108 | | | | Birmingham | Great Birmingham 10K | 1 May 22 |
| 10K | 44:22 | | | 44:25 | 147 | | | | Shrewsbury | Hatfields Shrewsbury 10K | 13 Mar 22 |
| HM | 1:44:39 | | | 1:48:00 | 1298 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:53 | | | 1:46:00 | 172 | | | | Shrewsbury | Shrewsbury Half Marathon | 10 Oct 21 |
| 2011 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.25 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| TJ | 12.56 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 2010 U23 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | P | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| 800 | 2:19.0 | | | | P | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| HJ | 1.80 | | | | 2 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| HJ | 1.67 | | | | P | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| HJ | 1.65 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 10 |
| HJ | 1.65 | | | | 2 | B | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| LJ | 6.50 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| LJ | 6.44 | | 1.5 | | 6 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| LJ | 6.43 | | | | 4 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| LJ | 6.42 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| LJ | 6.30 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 10 |
| LJ | 6.23 | | | | 1 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| LJ | 6.19 | | | | 1 | A | | | Telford | Up and Running Midland League Division 4 | 1 May 10 |
| LJ | 6.02 | | | | P | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| TJ | 13.09 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| TJ | 12.53 | | | | 2 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| TJ | 12.22 | | | | 1 | | | | Telford | Telford Spring Warm-up Open | 12 May 10 |
| TJ | 12.14 | | | | 1 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| TJ | 11.39 | | | | 6 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| SP7.26K | 9.09 | | | | P | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| Pen | 2651 | | | | 2 | | | | Much Wenlock | Wenlock Olympian Games | 11 Jul 10 |
| 2009 U23 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.80 | | | | 2 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| HJ | 1.75 | | | | 2 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| LJ | 6.42 | | | | 2 | | | | Telford | Shropshire County Championships | 9 May 09 |
| LJ | 6.38 | w | 3.3 | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| LJ | 6.30 | | | | 2 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| LJ | 6.27 | | | | 1 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| LJ | 6.25 | | 1.5 | | - | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| LJ | 6.05 | | | | 4 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| LJ | 6.03 | | | | 2 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| LJ | 5.98 | | | | 2 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| TJ | 12.30 | | | | 3 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| TJ | 12.11 | | | | 4 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 2008 U23 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | | | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| LJ | 6.42 | | | | | | | | Telford | Midland League Division 2 | 3 May 08 |
| LJ | 6.12 | | | | | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| LJ | 6.11 | | | | | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| LJ | 6.01 | | | | | | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| LJ | 5.88 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| TJ | 12.27 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 2007 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.03 | | -0.9 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 400 | 54.26 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| 1500 | 4:57.43 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| 110HU20M | 18.80 | | -0.3 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| HJ | 1.75 | | | | 1 | B | | | Solihull | National Junior League Central | 29 Jul 07 |
| HJ | 1.75 | | | | | | | | Solihull | National Junior League Central | 29 Jul 07 |
| HJ | 1.71 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| HJ | 1.66 | | | | | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| PV | 2.30 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| PV | 2.30 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| LJ | 6.37 | | | | D | | | | Stoke | ESAA North West Schools Combined Events Championships | 23 Jun 07 |
| LJ | 6.33 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 9 Jun 07 |
| LJ | 6.33 | | | | 1 | | | | Telford | Telford Games | 8 Sep 07 |
| LJ | 6.24 | | | | | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| LJ | 6.21 | | | | | | | | Solihull | National Junior League Central | 29 Jul 07 |
| LJ | 6.21 | | | | 1 | | | | Solihull | National Junior League Central | 29 Jul 07 |
| LJ | 6.19 | | | | 1 | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| LJ | 6.19 | | | | | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| LJ | 6.17 | | 0.0 | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| LJ | 6.15 | | | | | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| LJ | 6.10 | | | | | | | | Telford | Shropshire County Championships | 12 May 07 |
| LJ | 6.09 | | | | | | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| LJ | 6.03 | | | | | | | | Cannock | BAL 10 in 100 Cup | 10 Jun 07 |
| TJ | 12.15 | | | | | | | | Solihull | National Junior League Central | 29 Jul 07 |
| TJ | 12.01 | | | | | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| SP6K | 9.26 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 07 |
| DT1.75K | 18.97 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| JT800 | 29.92 | | | | D | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| DecU20M | 4666 | | | | 22 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 07 |
| DecU20M | 4613 | | | | 8 | | | | Stoke | ESAA North West Schools Combined Events Championships | 24 Jun 07 |
| 2006 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.70 | | | | | | | | Stoke | National Junior League Central Division | 7 May 06 |
| LJ | 6.09 | | | | | | | | Telford | National Junior League Midland Central | 16 Jul 06 |
| DecU20M | 3573 | | | | | | | | Carlisle | ESAA North West Schools Combined Events Championships | 25 Jun 06 |