| 2007 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.31 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:54.52 | | | | 5 | | | | Glasgow (S) | Scottish Closed Senior Championships | 13 May 07 |
| 800 | 1:55.15 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:57.72 | | | | 2 | 1 | | | Grangemouth | Grangemouth Open Graded | 1 Aug 07 |
| 800 | 1:58.85 | | | | 8 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 4:00.53 | | | | 5 | 1 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 2006 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.59 | | | | | | | | Grangemouth | - | 16 Jul 06 |
| 800 | 1:54.48 | | | | 5 | h2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:54.58 | | | | 2 | F | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:55.1 | | | | 3 | 1 | | | Linwood | Linwood Open Meeting | 26 Jul 06 |
| 800 | 1:55.48 | | | | 2 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 1:56.00 | | | | 6 | 1 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 800 | 1:56.02 | | | | 4 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:56.9 | | | | 3 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 800 | 1:58.1 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 14 Jun 06 |
| 1500 | 4:02.48 | | | | 7 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:03.47 | | | | 1 | | | | Grangemouth | Falkirk Open Meeting | 5 Jul 06 |
| 1500 | 4:06.06 | | | | 12 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2005 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.40 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 800 | 1:58.09 | i | | | 3 | h1 | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 2004 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.99 | | | | 4 | | | | Watford | South of England Championships | 20 Jun 04 |
| 800 | 1:52.28 | | | | 9 | B | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:52.98 | | | | 8 | B | | | Solihull | BMC | 22 May 04 |
| 800 | 1:54.05 | | | | 4 | s2 | | | Glasgow (S) | Sunday Mail Scottish Championships | 14 Aug 04 |
| 800 | 1:54.54 | | | | 5 | B | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 1:54.59 | | | | 3 | B | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 1:55.19 | i | | | 5 | h3 | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 1500 | 3:57.49 | | | | ht | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 1500 | 4:00.36 | | | | 7 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 2003 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.92 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN FINSBURY PARK | 24 Aug 03 |
| 800 | 1:49.07 | | | | 2 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 800 | 1:49.6 | | | | 1 | | | | Woking | Woking Open | 13 Aug 03 |
| 800 | 1:49.70 | | | | 5 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:50.23 | | | | 7 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:50.27 | | | | 6 | s2 | | | Birmingham | AAA Championships | 26 Jul 03 |
| 800 | 1:50.46 | | | | 4 | A | | | Watford | BMC | 20 Aug 03 |
| 800 | 1:51.14 | | | | 2 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:52.13 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 1:52.30 | i | | | 2 | h3 | | | Birmingham | AAA Championships | 2 Mar 03 |
| 800 | 1:52.33 | | | | 8 | C | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:52.61 | | | | 5 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:53.05 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 800 | 1:53.10 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 800 | 1:53.55 | i | | | 3 | | | | Birmingham | AAA Championships | 2 Mar 03 |
| 800 | 1:55.07 | | | | 1 | h3 | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 1:56.01 | i | | | 1 | | | | Cardiff | UWIC Open | 7 Dec 03 |
| 1500 | 3:48.98 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 1500 | 3:55.05 | | | | 10 | B | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 2002 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.27 | | | | 3 | h3 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 800 | 1:50.41 | | | | 1 | A | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:50.51 | | | | 8 | A | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:50.54 | | | | 7 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:50.6 | | | | 1 | B | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:51.1 | | | | 2 | | | | Watford | Watford Open | 24 Apr 02 |
| 800 | 1:51.32 | | | | 6 | B | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:51.6 | | | | 1 | A | | | Eltham | BMC | 7 Aug 02 |
| 800 | 1:51.95 | i | | | 3 | | | | Cardiff | AAA & WAAA Championships | 3 Feb 02 |
| 800 | 1:52.06 | i | | | 2 | h2 | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 800 | 1:52.5 | | | | 1 | | | | Tooting Bec | Tooting Bec | 4 May 02 |
| 800 | 1:53.01 | | | | 8 | | | | Birmingham | AAA Championships | 14 Jul 02 |
| 800 | 1:53.6 | | | | 2 | A | | | Mile End | BMC | 12 Jun 02 |
| 800 | 1:54.60 | | | | 3 | 2 | | | Loughborough | Loughborough International Match | 18 May 02 |
| 800 | 1:54.86 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 1500 | 3:56.5 | | | | 5 | | | | Eton | BAL Cup | 21 Jul 02 |
| 2001 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.32 | | | | 2 | | | | Bedford | BMC | 22 Aug 01 |
| 800 | 1:50.43 | | | | 5 | | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 800 | 1:50.6 | | | | 2 | | | | Watford | BMC | 29 Aug 01 |
| 800 | 1:51.90 | | | | 1 | B | | | Watford | BMC | 25 Jul 01 |
| 800 | 1:52.72 | | | | 4 | D | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:53.32 | | | | 4 | h3 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 800 | 1:53.44 | | | | 5 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
| 800 | 1:53.52 | | | | 3 | s1 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 800 | 1:54.98 | | | | 1 | h4 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 800 | 1:55.6 | | | | 1 | B | | | Eton | Southern Men's League | 2 Jun 01 |
| 800 | 1:56.4 | | | | 1 | B | | | Worthing | Worthing | 4 Aug 01 |
| 800 | 1:59.7 | | | | 3 | | | | Loughborough | BMC | 28 Apr 01 |
| 1500 | 3:54.40 | | | | 7 | | | | Cardiff | BMC | 4 Jul 01 |
| 1500 | 3:58.8 | | | | 7 | | | | Loughborough | BMC | 28 Apr 01 |
| 1500 | 4:01.84 | | | | 14 | | | | Birmingham | AAA Championships | 14 Jul 01 |
| 2000 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.55 | | | | 4 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 1:51.56 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 1:51.87 | | | | 3 | A | | | Bedford | BMC | 23 Aug 00 |
| 800 | 1:52.23 | | | | 3 | C | | | Battersea Park | BMC | 25 Jun 00 |
| 800 | 1:53.86 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 1:54.06 | | | | 7 | h2 | | | Birmingham | AAA Championships | 11 Aug 00 |
| 800 | 1:54.8 | | | | 2 | B | | | Loughborough | BMC | 10 May 00 |
| 1500 | 3:52.00 | | | | 19 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 3:54.03 | | | | 1 | h4 | | | Brighton | South of England Championships | 17 Jun 00 |
| 1500 | 3:54.32 | | | | 11 | | | | Brighton | South of England Championships | 18 Jun 00 |
| 1500 | 3:54.5 | | | | 3 | | | | Loughborough | BMC | 24 May 00 |
| 1500 | 3:54.5 | | | | 3 | A | | | Loughborough | BMC | 24 May 00 |
| 1999 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.4 | | | | 3 | A | | | Brighton | BMC Regional Races | 18 Aug 99 |
| 800 | 1:51.9 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 800 | 1:51.94 | | | | 5 | B | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 800 | 1:53.16 | | | | 5 | C | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1500 | 3:50.81 | | | | 13 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1500 | 3:59.83 | | | | 12 | B | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1998 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.77 | | | | 6 | B | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 1:51.2 | | | | 1 | A | | | Finsbury Park | BMC Regional Races | 23 Aug 98 |
| 800 | 1:52.8 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 1 Jul 98 |
| 800 | 1:53.3 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 19 May 98 |
| 1500 | 3:43.5 | | | | 7 | A | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1500 | 3:46.89 | | | | 8 | A | | | Cardiff | BMC Grand Prix | 15 Jul 98 |
| 1500 | 3:46.91 | | | | 11 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 1500 | 3:52.7 | | | | 2 | | | | Solihull | BMC Regional Races | 29 Jul 98 |
| 1500 | 3:54.26 | | | | 8 | B | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1500 | 3:54.8 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 9 Sep 98 |
| Mile | 4:08.6 | | | | 2 | | | | Tooting Bec | BMC Regional Races | 19 Aug 98 |
| 1997 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 2 | B | | | Tooting Bec | BMC | 20 Aug 97 |
| 800 | 1:53.8 | | | | 8 | B | | | Watford | BMC | 16 Jul 97 |
| 800 | 1:53.9 | | | | 2 | D | | | Watford | BMC Grand Prix | 25 Jun 97 |
| 800 | 1:54.14 | | | | 5 | B | | | Bristol | BMC Grand Prix | 30 Aug 97 |
| 1500 | 3:48.5 | | | | 5 | A | | | Watford | BMC | 10 Sep 97 |
| 1500 | 3:50.4 | | | | 6 | B | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 1996 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.42 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 96 |