| 2012 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:47 | | | 33:49 | 27 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 2011 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:13 | | | | 5 | L8 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5M | 26:09 | | | | 4 | | | | Wythenshawe | Sale 5 | 30 May 11 |
| 5M | 26:59 | | | | 2 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League | 17 May 11 |
| 2010 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 4 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.6KL | 17:48 | | | | 19 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:37 | | | | 45 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10KMT | 34:24 | | | | 1 | | | | Elvaston | Sinfin Classic 10K | 6 Jun 10 |
| 2009 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:47 | | | | 22 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| ZXC | 36:50 | | | | 5 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 38:39 | | | | 50 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:36 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 17 Dec 08 |
| 5K | 15:49 | | | | 6 | | | | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| 5K | 15:57 | | | | 7 | | | | Derby | Derby Winter Midweek Training Races | 17 Sep 08 |
| SHORT5K | 15:44 | | | | 7 | | | | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| 5M | 26:38 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 15 Jun 08 |
| 10K | 32:06 | | | | 10 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 32:45 | | | | 32 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 33:27 | | | | 2 | | | | Aldridge | Aldridge 10K | 8 Jun 08 |
| ZRD | 25:52 | | | | 4 | | | | Sutton-in-Ashfield | Booth Decorators' Road Race League | 20 May 08 |
| ZRDL | 29:00 | | | | -33 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 29:58 | | | | 16 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 23:11 | | | | 1 | | | | Derby | Booth Decorators League | 9 Nov 08 |
| ZXC | 34:40 | | | | 8 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:56 | | | | 3 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 14 Nov 07 |
| SHORT5K | 16:07 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races | 19 Sep 07 |
| 4.8M | 28:45 | | | | 3 | | | | Chesterfield | Booth Decorators League (4.8M) | 12 Jun 07 |
| 5M | 27:34 | | | | 6 | | | | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| 10K | 33:38 | | | | 8 | | | | Bolsover | Bolsover Mizuno 10K | 16 Dec 07 |
| 10K | 34:28 | | | | 5 | | | | Derby | Merrill College And Shelton Striders 10K Inc Midland Masters' Champs | 7 Oct 07 |
| ZXC | 22:47 | | | | 3 | | | | Derby | Booth Decorators' Cross Country League | 11 Nov 07 |
| ZXC | 24:39 | | | | 2 | | | | Heanor | Booth Decorators' League | 14 Oct 07 |