| 2025 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:01 | | | 23:34 | 737 | | 174 | 5 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 24:00 | | | | 34 | | 3 | 1 | Barry Island | Barry Island parkrun # 432 | 22 Feb 25 |
| parkrun | 24:18 | | | | 139 | | | | South Manchester | South Manchester parkrun # 692 | 8 Feb 25 |
| parkrun | 24:29 | | | | 68 | | | | Pontypridd | Pontypridd parkrun # 467 | 15 Feb 25 |
| parkrun | 24:30 | | | | 15 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 189 | 26 Apr 25 |
| parkrun | 24:42 | | | | 139 | | | 1 | Cardiff | Cardiff parkrun # 828 | 5 Jul 25 |
| parkrun | 24:43 | | | | 41 | | | 1 | Barry Island | Barry Island parkrun # 428 | 25 Jan 25 |
| parkrun | 24:46 | | | | 7 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 177 | 18 Jan 25 |
| parkrun | 24:53 | | | | 190 | | | 1 | Cheltenham | Cheltenham parkrun # 574 | 31 May 25 |
| parkrun | 25:13 | | | | 16 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 176 | 11 Jan 25 |
| parkrun | 25:36 | | | | 71 | | | 1 | Barry Island | Barry Island parkrun # 425 | 4 Jan 25 |
| parkrun | 26:03 | | | | 74 | | | 1 | Barry Island | Barry Island parkrun # 439 | 3 May 25 |
| parkrun | 27:59 | | | | 346 | | | | Swansea Bay | Swansea Bay parkrun # 408 | 10 May 25 |
| 10M | 89:27 | | | | 40 | | 12 | 1 | Pontcanna | Les Croupiers Spring 10 | 11 May 25 |
| HM | 1:49:48 | | | 1:50:03 | 81 | | 18 | 1 | Tetbury | Westonbirt House Easter 10K / Half Marathon | 18 Apr 25 |
| HM | 1:50:50 | | | 1:54:33 | 2798 | | F | 5 | Liverpool | Liverpool Half Marathon | 23 Mar 25 |
| 30K | 2:56:48 | | | 2:57:08 | 220 | | 52 | 10 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| 2024 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:58 | | | | 31 | | 6 | 2 | Cardiff | Cardiff Pentath Mile | 25 Aug 24 |
| 4.5KXC | 23:48 | | | | 31 | | 6 | 2 | Cardiff | Cardiff Pentath 4.5K | 24 Aug 24 |
| 5K | 23:29 | | | 24:02 | 716 | | 168 | 8 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 24:04 | | | 24:14 | 221 | | 52 | 2 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 24:39 | | | 24:50 | 195 | | 48 | | Cardiff | SSAFA 5K | 22 May 24 |
| parkrun | 22:57 | | | | 25 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 355 | 2 Mar 24 |
| parkrun | 23:04 | | | | 199 | | | | Cardiff | Cardiff parkrun # 759 | 13 Jan 24 |
| parkrun | 23:36 | | | | 39 | | | 1 | Grangemoor | Grangemoor parkrun # 382 | 14 Sep 24 |
| parkrun | 23:49 | | | | 31 | | 3 | 1 | Tremorfa | Tremorfa parkrun # 141 | 24 Feb 24 |
| parkrun | 24:02 | | | | 16 | | 3 | 1 | Tremorfa | Tremorfa parkrun # 136 | 20 Jan 24 |
| parkrun | 24:05 | | | | 42 | | | 1 | Barry Island | Barry Island parkrun # 384 | 30 Mar 24 |
| parkrun | 24:09 | | | | 180 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 24:14 | | | | 225 | | | 1 | Cardiff | Cardiff parkrun # 800 | 16 Nov 24 |
| parkrun | 24:20 | | | | 75 | | | 1 | Bicester | Bicester parkrun # 323 | 27 Jan 24 |
| parkrun | 24:23 | | | | 168 | | | | Hackney Marshes | Hackney Marshes parkrun # 663 | 20 Jul 24 |
| parkrun | 24:27 | | | | 28 | | | 1 | Barry Island | Barry Island parkrun # 388 | 27 Apr 24 |
| parkrun | 24:30 | | | | 210 | | | 1 | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 24:32 | | | | 202 | | | | Cardiff | Cardiff parkrun # 758 | 6 Jan 24 |
| parkrun | 24:51 | | | | 255 | | | 1 | Cardiff | Cardiff parkrun # 796 | 19 Oct 24 |
| parkrun | 24:53 | | | | 13 | | 3 | 1 | Trelai Park | Trelai Park parkrun # 146 | 22 Jun 24 |
| parkrun | 24:56 | | | | 24 | | | 1 | Tremorfa | Tremorfa parkrun # 166 | 17 Aug 24 |
| parkrun | 24:57 | | | | 12 | | | | Lahden satama, FIN | Lahden satama parkrun # 94 | 7 Sep 24 |
| parkrun | 25:02 | | | | 20 | | 2 | 1 | Stockley Country | Stockley Country parkrun # 55 | 3 Feb 24 |
| parkrun | 25:15 | | | | 242 | | | | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
| parkrun | 25:36 | | | | 53 | | | 1 | Barry Island | Barry Island parkrun # 378 | 17 Feb 24 |
| parkrun | 25:45 | | | | 10 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 149 | 13 Jul 24 |
| parkrun | 26:08 | | | | 89 | | | 1 | Barry Island | Barry Island parkrun # 371 | 1 Jan 24 |
| parkrun | 26:17 | | | | 184 | | | | Princes | Princes parkrun # 598 | 13 Apr 24 |
| parkrun | 26:18 | | | | 282 | | | 1 | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| parkrun | 27:35 | | | | 12 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 214 | 21 Sep 24 |
| parkrun | 27:56 | | | | 433 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 30:04 | | | | 99 | | | | Llanishen Park | Llanishen Park parkrun # 128 | 14 Dec 24 |
| parkrun | 34:36 | | | | 47 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 44 | 18 May 24 |
| 10K | 51:04 | | | | 26 | | 5 | 2 | Cardiff | Cardiff Pentath 10K | 24 Aug 24 |
| 10K | 50:26 | | | 51:17 | 799 | | 119 | 5 | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 10K | 51:55 | | | 54:46 | 1099 | | 186 | 13 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10M | 79:17 | | | | 51 | | 12 | 1 | Pontcanna | Les Croupiers Spring 10 | 12 May 24 |
| 10M | 83:59 | | | 84:08 | 73 | | 22 | | Cardiff | Cardiff 10 / 20 | 18 Feb 24 |
| HM | 1:47:39 | | | 1:48:01 | 206 | | 46 | 4 | Grove | White Horse Half Marathon | 7 Apr 24 |
| HM | 1:48:34 | | | 1:50:07 | 1075 | | 154 | 8 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 1:57:30 | | | | 30 | | 6 | 2 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| 2023 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:00 | | | 23:34 | 697 | | 174 | 13 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 22:41 | | | | 32 | | | | Grangemoor | Grangemoor parkrun # 304 | 11 Mar 23 |
| parkrun | 23:15 | | | | 18 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 331 | 16 Sep 23 |
| parkrun | 23:20 | | | | 129 | | | | Cardiff | Cardiff parkrun # 709 | 21 Jan 23 |
| parkrun | 23:29 | | | | 121 | | | | Cardiff | Cardiff parkrun # 734 | 29 Jul 23 |
| parkrun | 23:41 | | | | 26 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 320 | 1 Jul 23 |
| parkrun | 23:50 | | | | 159 | | | 1 | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 23:56 | | | | 199 | | | | Cardiff | Cardiff parkrun # 725 | 20 May 23 |
| parkrun | 24:00 | | | | 33 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 299 | 4 Feb 23 |
| parkrun | 24:00 | | | | 230 | | | | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 24:16 | | | | 34 | | | 1 | Grangemoor | Grangemoor parkrun # 326 | 12 Aug 23 |
| parkrun | 24:16 | | | | 28 | | 3 | 1 | Llanishen Park | Llanishen Park parkrun # 68 | 14 Oct 23 |
| parkrun | 24:26 | | | | 193 | | | | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
| parkrun | 24:33 | | | | 184 | | | 1 | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 25:06 | | | | 112 | | | 1 | Ashton Court | Ashton Court parkrun # 533 | 25 Feb 23 |
| parkrun | 25:06 | | | | 21 | | | 1 | Colby | Colby parkrun # 379 | 8 Jul 23 |
| parkrun | 25:10 | | | | 34 | | | 1 | Colby | Colby parkrun # 393 | 21 Oct 23 |
| parkrun | 25:21 | | | | 179 | | | | Cardiff | Cardiff parkrun # 712 | 18 Feb 23 |
| parkrun | 25:26 | | | | 213 | | | | Cardiff | Cardiff parkrun # 719 | 8 Apr 23 |
| parkrun | 26:02 | | | | 255 | | | 1 | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 26:24 | | | | 261 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 26:35 | | | | 82 | | | | Grangemoor | Grangemoor parkrun # 307 | 1 Apr 23 |
| parkrun | 27:05 | | | | 223 | | | | Cardiff | Cardiff parkrun # 739 | 2 Sep 23 |
| parkrun | 27:48 | | | | 247 | | | 1 | Shrewsbury | Shrewsbury parkrun # 400 | 11 Nov 23 |
| parkrun | 28:12 | | | | 283 | | | | Cardiff | Cardiff parkrun # 743 | 30 Sep 23 |
| parkrun | 28:38 | | | | 284 | | | | Cardiff | Cardiff parkrun # 752 | 9 Dec 23 |
| parkrun | 28:45 | | | | 12 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 113 | 11 Feb 23 |
| 5M | 38:54 | | | | 121 | | 29 | 4 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 10K | 47:10 | | | 47:50 | 708 | | 109 | 19 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 48:02 | | | 49:04 | 702 | | 96 | 3 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 49:15 | c | | | 492 | | 63 | 5 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 49:18 | | | 49:32 | 108 | | 18 | 5 | Pontypridd | Treforest 10K | 28 May 23 |
| 10KNAD | 48:14 | | | 48:33 | 341 | | 61 | 5 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10M | 78:49 | | | | 66 | | 16 | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| HM | 1:53:38 | | | 2:02:22 | 4269 | | 830 | 40 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:22 | | | | 103 | | 27 | 7 | Cardiff | SSAFA 5K | 18 May 22 |
| parkrun | 22:23 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 674 | 14 May 22 |
| parkrun | 22:34 | | | | 109 | | | 1 | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 23:01 | | | | 112 | | | | Cardiff | Cardiff parkrun # 663 | 26 Feb 22 |
| parkrun | 23:25 | | | | 141 | | | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 23:27 | | | | 117 | | | | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 23:36 | | | | 39 | | | | Grangemoor | Grangemoor parkrun # 286 | 12 Nov 22 |
| parkrun | 23:39 | | | | 143 | | | 1 | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 23:41 | | | | 119 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 556 | 9 Jul 22 |
| parkrun | 23:41 | | | | 100 | | | | Cardiff | Cardiff parkrun # 682 | 16 Jul 22 |
| parkrun | 23:48 | | | | 138 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 23:56 | | | | 142 | | | 1 | Cardiff | Cardiff parkrun # 694 | 8 Oct 22 |
| parkrun | 24:10 | | | | 20 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 271 | 30 Jul 22 |
| parkrun | 24:26 | | | | 133 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 692 | 5 Mar 22 |
| parkrun | 24:47 | | | | 144 | | | 1 | Cardiff | Cardiff parkrun # 683 | 23 Jul 22 |
| parkrun | 24:49 | | | | 37 | | | 1 | Grangemoor | Grangemoor parkrun # 274 | 20 Aug 22 |
| parkrun | 24:52 | | | | 124 | | | 1 | Cannon Hill | Cannon Hill parkrun # 511 | 19 Feb 22 |
| parkrun | 25:17 | | | | 152 | | | | Cardiff | Cardiff parkrun # 681 | 2 Jul 22 |
| parkrun | 25:19 | | | | 174 | | | 1 | Cardiff | Cardiff parkrun # 705 | 25 Dec 22 |
| parkrun | 26:03 | | | | 33 | | | | Trelai Park | Trelai Park parkrun # 23 | 12 Feb 22 |
| parkrun | 26:07 | | | | 35 | | | | Grangemoor | Grangemoor parkrun # 266 | 25 Jun 22 |
| parkrun | 28:34 | | | | 250 | | | | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
| 10K | 48:22 | | | 48:31 | 99 | | 22 | 7 | Pontypridd | Treforest 10K | 29 May 22 |
| 10M | 83:02 | | | | 54 | | 9 | 2 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| HM | 1:47:33 | | | 2:10:11 | 2070 | | 264 | 20 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:16 | | | | 177 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 24:26 | | | | 43 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 17 | 11 Sep 21 |
| parkrun | 24:47 | | | | 53 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 25 | 6 Nov 21 |
| parkrun | 25:21 | | | | 10 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 19 | 18 Dec 21 |
| parkrun | 25:23 | | | | 86 | | | 1 | Weymouth | Weymouth parkrun # 353 | 2 Oct 21 |
| parkrun | 25:26 | | | | 38 | | | 1 | Thornbury | Thornbury parkrun # 88 | 14 Aug 21 |
| parkrun | 25:27 | | | | 13 | | 3 | 1 | Trelai Park | Trelai Park parkrun # 16 | 20 Nov 21 |
| parkrun | 25:28 | | | | 125 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 673 | 16 Oct 21 |
| parkrun | 25:33 | | | | 190 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 25:45 | | | | 24 | | 3 | 1 | Trelai Park | Trelai Park parkrun # 12 | 23 Oct 21 |
| parkrun | 26:15 | | | | 11 | | 1 | 1 | Trelai Park | Trelai Park parkrun # 17 | 4 Dec 21 |
| 2020 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 151 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 22:56 | | | | 151 | | | | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 23:18 | | | | 64 | | | 1 | Grangemoor | Grangemoor parkrun # 225 | 29 Feb 20 |
| parkrun | 23:46 | | | | 48 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 7 | 18 Jan 20 |
| parkrun | 24:24 | | | | 25 | | | 1 | Trelai Park | Trelai Park parkrun # 1 | 7 Mar 20 |
| parkrun | 24:45 | | | | 23 | | 1 | 1 | Trelai Park | Trelai Park parkrun # 2 | 14 Mar 20 |
| 10M | 76:59 | | | | 42 | | 5 | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:28 | | | | 28 | | 10 | 1 | Cardiff | Cardiff The Chase 5K | 17 Jul 19 |
| 5K | 23:00 | | | 23:09 | 83 | | 19 | 5 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| parkrun | 21:49 | | | | 126 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 22:33 | | | | 131 | | | | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 22:36 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 622 | 9 Nov 19 |
| parkrun | 22:40 | | | | 125 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 474 | 20 Jul 19 |
| parkrun | 22:43 | | | | 161 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 22:55 | | | | 35 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 361 | 16 Feb 19 |
| parkrun | 22:56 | | | | 79 | | | 1 | Hove Promenade | Hove Promenade parkrun # 219 | 23 Nov 19 |
| parkrun | 23:08 | | | | 35 | | | 1 | Severn Bridge | Severn Bridge parkrun # 46 | 17 Aug 19 |
| parkrun | 23:21 | | | | 167 | | | | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 23:24 | | | | 45 | | | 1 | Tremorfa | Tremorfa parkrun # 4 | 16 Nov 19 |
| parkrun | 23:26 | | | | 18 | | | 1 | Grangemoor | Grangemoor parkrun # 206 | 26 Oct 19 |
| parkrun | 23:32 | | | | 61 | | | 1 | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| parkrun | 23:34 | | | | 191 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 23:36 | | | | 21 | | | | Wanaka, NZL | Wanaka parkrun # 53 | 23 Feb 19 |
| parkrun | 23:58 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 627 | 14 Dec 19 |
| parkrun | 24:06 | | | | 169 | | | | Cardiff | Cardiff parkrun # 628 | 21 Dec 19 |
| parkrun | 24:11 | | | | 129 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 644 | 7 Dec 19 |
| parkrun | 25:40 | | | | 122 | | | | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| 10K | 48:08 | | | 48:48 | 995 | | 144 | 10 | Cardiff | Cardiff 10K | 1 Sep 19 |
| HM | 1:46:20 | | | 1:48:15 | 2427 | | 278 | 17 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:32 | | | | 58 | | 9 | 1 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2M | 13:24 | | | | 57 | | 10 | 2 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 21:36 | | | | 93 | | 13 | 3 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 21:42 | | | | 108 | | 11 | 3 | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 20:45 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 21:06 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 21:13 | | | | 107 | | | | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 21:15 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 21:26 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 21:29 | | | | 74 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 21:34 | | | | 65 | | | 1 | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 21:37 | | | | 119 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 21:53 | | | | 162 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 21:55 | | | | 92 | | | 1 | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 22:10 | | | | 138 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 22:12 | | | | 101 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 22:16 | | | | 133 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 22:19 | | | | 128 | | | 1 | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 22:23 | | | | 134 | | | 1 | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 22:34 | | | | 52 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 221 | 19 May 18 |
| parkrun | 22:56 | | | | 155 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 22:57 | | | | 137 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 23:07 | | | | 23 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 158 | 1 Dec 18 |
| parkrun | 23:18 | | | | 158 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 23:31 | | | | 175 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 24:05 | | | | 176 | | | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 24:15 | | | | 205 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 24:33 | | | | 140 | | | 1 | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 24:36 | | | | 216 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 25:51 | | | | 62 | | | | Druridge Bay | Druridge Bay parkrun # 191 | 31 Mar 18 |
| 6KXC | 26:27 | | | | 104 | | 84 | 17 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 29:08 | | | | 101 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 35:09 | | | | 98 | | 95 | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5M | 35:35 | | | | 80 | | 13 | 4 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 6MMT | 52:37 | | | | 77 | | 12 | 4 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 10K | 53:12 | | | 53:44 | 1426 | | 266 | 30 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10M | 72:27 | | | | 36 | | 5 | 1 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| 12.3ML | 93:18 | | | | 50 | L11 | 7 | 5 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 97:00 | | | 98:30 | 1396 | | 155 | 6 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 20M | 2:41:42 | | | | 112 | | 23 | 7 | Berkeley | Fission 20 | 10 Mar 18 |
| 2017 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:35 | | | | 135 | | 17 | 3 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 21:49 | | | | 112 | | 21 | 2 | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 20:43 | | | | 78 | | | 1 | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 20:46 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 21:00 | | | | 81 | | | | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 21:02 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 21:03 | | | | 94 | | | 1 | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 21:04 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 21:06 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 21:10 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 21:13 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 21:18 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 21:29 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 21:32 | | | | 97 | | | | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 21:53 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 22:05 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 22:10 | | | | 136 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 22:12 | | | | 72 | | | 1 | Stretford | Stretford parkrun # 62 | 14 Jan 17 |
| parkrun | 22:37 | | | | 118 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 22:37 | | | | 47 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 331 | 5 Aug 17 |
| parkrun | 22:38 | | | | 10 | | 2 | 1 | Colby | Colby parkrun # 158 | 24 Jun 17 |
| parkrun | 22:46 | | | | 113 | | | | Cannon Hill | Cannon Hill parkrun # 358 | 7 Oct 17 |
| parkrun | 22:52 | | | | 169 | | | 1 | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 22:55 | | | | 106 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 22:56 | | | | 133 | | | 1 | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 23:07 | | | | 129 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 23:53 | | | | 47 | | | | Gladstone | Gladstone parkrun # 247 | 11 Feb 17 |
| parkrun | 24:46 | | | | 176 | | | 1 | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 25:03 | | | | 215 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 25:08 | | | | 224 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| 6.4KXC | 25:37 | | | | 83 | | | 5 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4M | 29:01 | | | | 34 | | 4 | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5M | 34:36 | | | | 41 | | 3 | 2 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 5M | 36:16 | | | | 42 | | 7 | 2 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 9.1ML | 64:17 | | | | 34 | L18 | 6 | 5 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 10M | 73:39 | | | | 32 | | 5 | 1 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 10MNAD | 75:04 | | | | 33 | | 4 | 1 | Elan | Elan Valley 10 | 18 Nov 17 |
| HM | 96:20 | | | 97:32 | 506 | | 69 | 13 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HMMT | 99:24 | | | 99:39 | 260 | | 21 | 3 | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| 2016 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 44:31.01 | | | | 8 | 1 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 6:33 | | | | 64 | | 5 | 2 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1M | 7:00 | | | | 20 | | 4 | 2 | Cardiff | Cardiff Pentath Mile | 28 Aug 16 |
| 2M | 13:26 | | | | 47 | | 4 | 2 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4.5KXC | 21:24 | | | | 20 | | 5 | 2 | Cardiff | Cardiff Pentath 4.5K | 27 Aug 16 |
| 3M | 20:03 | | | | 45 | | 3 | 1 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 20:49 | | | | 64 | | 10 | 2 | Cardiff | SSAFA 5K | 22 Jun 16 |
| parkrun | 20:06 | | | | 57 | | 3 | 1 | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 20:54 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 20:59 | | | | 85 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 21:02 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 21:21 | | | | 73 | | | | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| parkrun | 21:39 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 21:49 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 22:02 | | | | 29 | | 3 | | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| parkrun | 22:16 | | | | 58 | | | 1 | Mile End | Mile End parkrun # 234 | 23 Jul 16 |
| parkrun | 22:24 | | | | 121 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 22:27 | | | | 156 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 22:35 | | | | 98 | | | 1 | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 22:42 | | | | 35 | | | | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 23:19 | | | | 131 | | | | Cardiff | Cardiff parkrun # 439 | 28 May 16 |
| parkrun | 23:35 | | | | 135 | | | | Cardiff | Cardiff parkrun # 444 | 2 Jul 16 |
| parkrun | 23:49 | | | | 180 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 23:50 | | | | 187 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 24:05 | | | | 177 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 24:20 | | | | 202 | | | | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 24:55 | | | | 150 | | | 1 | Newport | Newport parkrun # 270 | 7 May 16 |
| parkrun | 25:30 | | | | 192 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 26:07 | | | | 274 | | | | Cardiff | Cardiff parkrun # 429 | 19 Mar 16 |
| 4M | 28:40 | | | | 25 | | 2 | 1 | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 6.6KXC | 31:08 | | | | 77 | | | 12 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5MMT | 38:43 | | | 38:52 | 41 | | 5 | 3 | Barry | Porthkerry 5 | 8 May 16 |
| 10K | 46:05 | | | | 19 | | 3 | 1 | Dale | Pembrokeshire 10K | 25 Sep 16 |
| 10K | 46:27 | | | | 20 | | 4 | 2 | Cardiff | Cardiff Pentath 10K | 27 Aug 16 |
| 10M | 70:43 | | | | 30 | | 1 | 1 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 12.3ML | 92:18 | | | | 36 | L3 | 3 | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 95:20 | | | 95:47 | 90 | | 2 | 2 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 98:07 | | | 98:50 | 1354 | | 146 | 15 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:44:45 | | | | 20 | | 5 | 2 | Cardiff | Cardiff Pentath Half Marathon | 28 Aug 16 |
| 20M | 2:59:25 | | | | 107 | | 26 | 6 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 3:25:02 | | | 3:26:34 | 5497 | | 685 | 72 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 13:33 | | | | 112 | | 41 | 6 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| parkrun | 20:31 | | | | 84 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 20:38 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 20:39 | | | | 60 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 20:39 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 21:23 | | | | 16 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 5 | 28 Nov 15 |
| parkrun | 21:52 | | | | 53 | | | | Newport | Newport parkrun # 198 | 1 Jan 15 |
| parkrun | 21:57 | | | | 59 | | | | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 22:00 | | | | 89 | | | 1 | Cannon Hill | Cannon Hill parkrun # 233 | 21 Feb 15 |
| parkrun | 22:17 | | | | 145 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 22:19 | | | | 129 | | | 1 | Cardiff | Cardiff parkrun # 405 | 17 Oct 15 |
| parkrun | 23:09 | | | | 125 | | | | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 25:12 | | | | 235 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 25:18 | | | | 174 | | | | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| parkrun | 25:49 | | | | 310 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| 5.9KXC | 25:41 | | | | 39 | | | 4 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 26:20 | | | | 55 | | | 4 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 29:02 | | | | 64 | | | 9 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5M | 34:33 | | | | 62 | | 6 | 1 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 10M | 69:55 | | | | 32 | | 4 | 1 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MMT | 75:44 | | | 75:58 | 81 | | 4 | 2 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 91:28 | | | 92:19 | 323 | | 33 | 13 | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| 20M | 2:33:40 | | | | 126 | | 20 | 5 | Gloucester | Gloucester 20 | 8 Mar 15 |
| ZXC | 25:55 | | | | 97 | | 82 | 19 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 11:23 | | | | 14 | | 3 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 8 Aug 14 |
| parkrun | 19:48 | | | | 64 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 19:55 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 20:07 | | | | 40 | | 1 | 1 | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 20:10 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 20:26 | | | | 47 | | 1 | 1 | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 20:41 | | | | 66 | | 2 | 1 | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 20:43 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 80 | 22 Feb 14 |
| parkrun | 20:46 | | | | 51 | | 3 | 1 | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| parkrun | 20:52 | | | | 10 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 81 | 27 Sep 14 |
| parkrun | 20:55 | | | | 42 | | 3 | 1 | Pollok | Pollok parkrun # 282 | 12 Jul 14 |
| parkrun | 20:58 | | | | 14 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 57 | 29 Nov 14 |
| parkrun | 21:22 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 25:05 | | | | 165 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 25:15 | | | | 285 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 25:46 | | | | 196 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| 5M | 35:38 | | | | 64 | | 9 | 2 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 42:34 | c | | | 623 | | 33 | 7 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10M | 68:31 | | | | 60 | | 4 | 1 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 10.8ML | 76:32 | | | | 30 | L8 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 92:30 | | | 94:02 | 1079 | | 93 | 8 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 98:25 | | | | 19 | | 3 | 1 | Haverfordwest | Pembrokeshire Half Marathon | 28 Sep 14 |
| HMMT | 1:54:49 | | | | 30 | | 4 | 1 | Devil's Bridge | Red Kite Challenge Half Marathon (Inc Welsh Trail Champs) | 3 May 14 |
| 24MMT | 3:53:28 | | | 3:53:54 | 61 | | 7 | 2 | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 3:27:59 | | | 3:28:12 | 658 | | 45 | | Athens, GRE | Athens Marathon - The Authentic | 9 Nov 14 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:35 | | | | 13 | | 4 | 2 | Cardiff | Cardiff CPR Mile | 25 Aug 13 |
| 1M | 11:24 | | | | 23 | | 1 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| 1MNAD | 6:16 | | | | 13 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 3MMTL | 19:43 | | | | 36 | L3 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 19:58 | | | | 43 | | 4 | 2 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 20:57 | | | | 22 | | 2 | 1 | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| 5K | 22:08 | | | | 100 | | 18 | 4 | Cardiff | SSAFA 5K Series | 22 May 13 |
| parkrun | 19:56 | | | | 58 | | 3 | 1 | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 20:05 | | | | 34 | | 3 | 1 | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 20:22 | | | | 55 | | 3 | 1 | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 20:27 | | | | 41 | | | 1 | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 20:29 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 20:30 | | | | 52 | | 3 | 1 | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 20:50 | | | | 72 | | | 1 | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 20:52 | | | | 39 | | 2 | 1 | Black Park | Black Park parkrun # 214 | 27 Jul 13 |
| parkrun | 20:58 | | | | 65 | | 1 | 1 | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 21:02 | | | | 12 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 21:04 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
| parkrun | 21:07 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 259 | 26 Jan 13 |
| parkrun | 21:25 | | | | 96 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 21:46 | | | | 100 | | | 1 | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| parkrun | 22:04 | | | | 112 | | | 1 | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
| parkrun | 22:06 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 52 | 10 Aug 13 |
| parkrun | 22:37 | | | | 101 | | | | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 23:55 | | | | 154 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 28:49 | | | | 82 | | | | Cardiff | Cardiff parkrun # 258 | 19 Jan 13 |
| parkrun | 29:34 | | | | 346 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| 5M | 32:57 | | | | 44 | | 4 | 1 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 42:01 | | | 42:10 | 259 | | 29 | 4 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10KNAD | 43:49 | | | | 15 | | 6 | 2 | Cardiff | Cardiff CPR 10K | 24 Aug 13 |
| 8.8ML | 69:19 | | | | 47 | L16 | 10 | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
| HM | 91:52 | | | 92:06 | 745 | | 67 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:40:06 | | | | 27 | | 1 | 1 | Haverfordwest | Pembrokeshire Half Marathon | 29 Sep 13 |
| HMNAD | 98:02 | | | | 14 | | 6 | 2 | Cardiff | Cardiff CPR Half Marathon | 25 Aug 13 |
| ZXC | 20:09 | | | | 13 | | 4 | 2 | Cardiff | Cardiff CPR 4.5K | 24 Aug 13 |
| ZXC | 21:28 | | | | 43 | | | 4 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 23:47 | | | | 69 | | | 18 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| 2012 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.5 | | | | 2 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 3000 | 11:46.1 | | | | 3 | | | | Cardiff | Les Croupiers Club Championships | 24 Jun 12 |
| 2M | 17:04 | | | | 42 | | 7 | 2 | Cardiff | Cardiff Summer Series 2 | 1 Jun 12 |
| 4.819KL | 18:50 | | | | 25 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 19:21 | | | | 26 | | 2 | 1 | Cardiff | SSAFA 5K Series | 16 May 12 |
| 5K | 20:25 | | | | 33 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 21:01 | | | | 101 | | 15 | 2 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 18:53 | | | | 25 | | 2 | 1 | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 19:25 | | | | 33 | | 3 | 1 | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 20:19 | | | | 43 | | | | Cardiff | Cardiff parkrun # 235 | 25 Aug 12 |
| parkrun | 20:21 | | | | 59 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 21:06 | | | | 77 | | | | Cardiff | Cardiff parkrun # 221 | 19 May 12 |
| parkrun | 21:08 | | | | 65 | | | | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| parkrun | 21:44 | | | | 93 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 21:55 | | | | 9 | | 2 | 1 | Pymmes | Pymmes parkrun # 70 | 11 Aug 12 |
| parkrun | 22:17 | | | | 107 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 22:22 | | | | 79 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 22:54 | | | | 77 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 23:55 | | | | 110 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 25:15 | | | | 121 | | | | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| parkrun | 26:25 | | | | 234 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| 5M | 33:28 | | | | 14 | | 1 | 1 | Cardiff | Pontcanna 5 | 17 Jun 12 |
| 10K | 39:58 | | | | 73 | | 6 | 3 | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10K | 41:21 | | | 41:21 | 502 | | 78 | 6 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 66:27 | | | | 18 | | 1 | 1 | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10M | 69:05 | | | | 14 | | 1 | 1 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10M | 74:06 | | | | 33 | | 6 | 3 | Elan | Elan Valley 10 | 17 Nov 12 |
| HM | 86:13 | | | 86:34 | 199 | | 15 | 2 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| 13.3ML | 91:59 | | | | 37 | L10 | 2 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| Mar | 3:11:50 | | | 3:12:00 | 2216 | | 167 | 35 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:34:13 | | | 3:36:53 | | | 560 | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 3:47:24 | | | 3:47:36 | 309 | | 26 | 7 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| ZXC | 20:43 | | | | 15 | | | 1 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 24:29 | | | | 10 | | | 1 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 28:24 | | | | 28 | | | 1 | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 29:55 | | | | 52 | | | 5 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 33:35 | | | | 19 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.5 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 1500 | 5:31.7 | | | | 4 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 11:26.1 | | | | 11 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 1M | 5:57 | | | | 11 | | 1 | 1 | Cardiff | Les Croupiers 1M Time Trial | 17 Jun 11 |
| 1M | 6:02 | | | | 13 | | 1 | 1 | Cardiff | CPR 1M | 28 Aug 11 |
| 1M | 6:13 | | | | 13 | | 2 | 1 | Cardiff | Les Croupiers 1M Time Trial | 15 Jul 11 |
| 4.2KL | 15:57 | | | | 6 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 19:16 | | | | 14 | | 1 | 1 | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| 5K | 19:16 | | | | 32 | | 4 | 1 | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| 5K | 19:54 | | | | 104 | | 20 | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 19:22 | | | | 32 | | 3 | 1 | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 19:40 | | | | 28 | | 3 | 1 | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
| parkrun | 19:56 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 177 | 23 Jul 11 |
| parkrun | 20:02 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 20:08 | | | | 47 | | 3 | 1 | Cardiff | Cardiff parkrun # 180 | 13 Aug 11 |
| parkrun | 20:09 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 20:14 | | | | 42 | | 1 | 1 | Cardiff | Cardiff parkrun # 151 | 22 Jan 11 |
| parkrun | 21:12 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 175 | 9 Jul 11 |
| parkrun | 21:16 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 21:52 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| parkrun | 22:22 | | | | 90 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 23:13 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 24:24 | | | | 104 | | | 1 | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 39:44 | | | | 314 | | | | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| 5.7KXC | 25:53 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 32:41 | | | | 44 | | 2 | 2 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 10M | 65:49 | | | | 13 | | 1 | 1 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 11.2ML | 98:26 | | | | 57 | L12 | 16 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 87:14 | | | 87:32 | 256 | | 22 | 4 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 16MMT | 2:01:42 | | | | 23 | | 2 | 2 | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| 20M | 2:42:23 | | | | 118 | | 16 | 6 | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:08:12 | | | 3:08:20 | 1624 | | 107 | 18 | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:27:01 | | | 3:27:19 | 120 | | 10 | 4 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZXC | 19:19 | | | | 12 | | | 1 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 20:11 | | | | 12 | | | 4 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 23:08 | | | | 24 | | | 2 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 23:14 | | | | 15 | | | 2 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 28:30 | | | | 24 | | | 3 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:54 | | | | 13 | L5 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 18:58 | | | | 9 | | | 2 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5K | 19:06 | | | | 46 | | 5 | 1 | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| parkrun | 19:12 | | | | 15 | | 2 | 1 | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 19:24 | | | | 22 | | 3 | 1 | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
| parkrun | 21:09 | | | | 73 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 29:21 | | | | 27 | | | 1 | Cardiff | Cardiff parkrun # 146 | 18 Dec 10 |
| parkrun | 30:34 | | | | 145 | | 34 | 7 | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 30:44 | | | | 175 | | 47 | 6 | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 43:36 | | | | 178 | | 52 | 8 | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| 4M | 25:02 | | | | 41 | | 1 | 1 | Redwick | Chepstow H Rose Inn 4 Series | 11 May 10 |
| 4M | 25:21 | | | | 42 | | 2 | 1 | Redwick | Chepstow H Rose Inn 4 Series | 10 Aug 10 |
| 6.5KXC | 25:06 | | | | 25 | | 2 | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 31:32 | | | | 24 | | 1 | 1 | Cardiff | Old Father Time 5 (Incorporating the WMAA Championships) | 3 Jan 10 |
| 10K | 40:05 | | | 40:10 | 149 | | 19 | 3 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 9.75ML | 70:17 | | | | 31 | L7 | 2 | 1 | Caernarfon | Castles Relay | 12 Jun 10 |
| Mar | 3:23:31 | | | | 84 | | 4 | 2 | Stratford upon Avon | Shakespeare Marathon | 25 Apr 10 |
| Mar | 3:53:56 | | | 3:55:06 | 372 | | 37 | 9 | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZMT | 42:45 | | | | 55 | | 3 | 1 | Arundel | Arundel Castle 10K | 29 Aug 10 |
| ZXC | 19:41 | | | | 15 | | | 2 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 23:55 | | | | 21 | | | 2 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 26:58 | | | | 62 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
| ZXC | 30:56 | | | | 80 | | | 9 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 48 | | 4 | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 27 May 09 |
| parkrun | 19:19 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 19:19 | | | | 26 | | 1 | 1 | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 19:19 | | | | 14 | | 2 | 1 | Cardiff | Cardiff parkrun # 96 | 12 Dec 09 |
| parkrun | 19:41 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| parkrun | 19:52 | | | | 31 | | 2 | 1 | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 22:12 | | | | 57 | | | | Cardiff | Cardiff parkrun # 66 | 16 May 09 |
| parkrun | 22:37 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 28:31 | | | | 118 | | | | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |
| 8.1KXC | 32:42 | | | | 77 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 39:07 | | | | 103 | | 14 | 3 | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10M | 65:28 | | | | 55 | | 4 | 1 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
| HM | 85:42 | | | | 212 | | 14 | 2 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| Mar | 3:12:49 | | | 3:12:49 | | | 154 | 26 | London | London Marathon | 26 Apr 09 |
| Mar | 3:14:02 | | | 3:16:28 | 104 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 93:00 | | | | 39 | | 2 | 1 | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 25:48 | | | | 25 | | | 7 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 26:26 | | | | 20 | | | 2 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 27:00 | | | | 11 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | 6 | | 1 | 1 | Cardiff | Welsh Championships | 12 Jan 08 |
| parkrun | 19:36 | | | | 11 | | 2 | 1 | Cardiff | Cardiff parkrun # 5 | 15 Mar 08 |
| parkrun | 20:02 | | | | 19 | | 1 | 1 | Cardiff | Cardiff parkrun # 29 | 30 Aug 08 |
| parkrun | 20:51 | | | | 31 | | 3 | 1 | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |
| parkrun | 20:59 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 12 | 3 May 08 |
| 5M | 32:44 | | | | | | 1 | 1 | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 10K | 40:39 | | | | 80 | | 8 | 3 | Frampton-on-Severn | Frampton 10K | 14 Jul 08 |
| 10K | 40:39 | | | | 208 | | 22 | 4 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| HM | 88:34 | | | | 177 | | 12 | | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| HM | 89:25 | | | | | | 16 | 2 | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HMMT | 95:29 | | | | 25 | | 3 | 2 | Dale | Pembrokeshire Half Marathon | 28 Sep 08 |
| Mar | 3:15:18 | | | 3:16:07 | 2512 | | 99 | 22 | London | Flora London Marathon | 13 Apr 08 |
| ZMT | 82:54 | | | | 41 | 14 | 2 | | Caernarfon-Cardiff | Welsh Castles Relay | 15 Jun 08 |
| ZXC | 20:55 | | | | 16 | | | 3 | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 25:37 | | | | 32 | | 1 | 1 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 27:02 | | | | 24 | | | 1 | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 28:27 | | | | 36 | | | 3 | Bristol | Gwent League | 6 Dec 08 |
| ZFL | 42:15 | | | | 56 | | 4 | 2 | Waterfoot | Race over The Glens 5.5 | 1 Jan 08 |
| ZFL | 60:20 | | | | 54 | | 3 | 2 | Pentyrch | Pentyrch Hill Race | 29 Apr 08 |
| 2007 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:48 | | | | | | | 1 | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 10K | 40:34 | | | | 191 | | 17 | 7 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| Mar | 3:27:02 | | | | | | 358 | 86 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 26:10 | | | | 14 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 26:31 | | | | 44 | | | 15 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 28:22 | | | | 13 | | | 2 | Bridgend | Gwent League | 2 Dec 07 |
| 2006 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | | | 3 | | Cardiff | Cancer Care Cymru Canter 5km | 21 May 06 |
| HMDH | 89:48 | | | | | | 6 | | Blaenavon | Tour of Torfaen Half Marathon | 22 Oct 06 |
| Mar | 3:37:48 | | | | | | | | Lochaber | - | 23 Apr 06 |