| 2017 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:29 | | | | 7 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 17:03 | | | | 12 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.44 | | | | 7 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:51.91 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 3:52.43 | | | | 1 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:54.25 | | | | 1 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 4:01.73 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:18.03 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 2.2ML | 11:09 | | | | 6 | L4 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:18 | | | | 22 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.76 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 3:50.65 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 3:54.48 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 3:55.77 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5KL | 16:17 | | | | 2 | L3 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 16:31 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:21 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 290 | 21 Mar 15 |
| 5.14KL | 15:46 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 18:19 | | | | 10 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:35 | | | | 6 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 32:07 | | | 32:08 | 88 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.57 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 3:44.07 | | | | 9 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:44.92 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 1500 | 3:45.44 | | | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:46.42 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:47.81 | i | | | 5 | 2 | | | Linz, AUT | Gulgl Games | 30 Jan 14 |
| 1500 | 3:51.03 | i | | | 3 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:51.27 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:51.49 | i | | | 5 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 1500 | 3:51.71 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 1500 | 3:53.05 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 1500 | 3:53.70 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 1500 | 3:54.04 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 4:00.0 | | | | 2 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 3.6KL | 11:09 | | | | 2 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.03ML | 15:43 | | | | 9 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| parkrun | 15:36 | | | | 1 | | | 1 | Princes | Princes parkrun # 159 | 29 Mar 14 |
| 5.848KL | 18:28 | | | | 28 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:40 | | | | 8 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 31:29 | | | 31:30 | 74 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXCL | 16:12 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.47 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 3:59.78 | i | | | 9 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| Mile | 4:09.90 | | | | 1 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5K | 15:19 | | | | 2 | | | | Liverpool | North West 5K Grand Prix | 7 Dec 13 |
| 5KNAD | 17:07 | | | | 1 | | | | London Clapham Common | RunThrough Clapham Common 5K | 14 Apr 13 |
| 5KXCL | 17:13 | | | | 42 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:19 | | | | 1 | | | | South Manchester | South Manchester parkrun # 176 | 29 Jun 13 |
| parkrun | 15:45 | | | | 1 | | | 1 | Princes | Princes parkrun # 140 | 23 Nov 13 |
| 5.848KL | 18:47 | | | | 43 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| ZXCL | 9:20 | | | | 3 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.28 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 3:42.80 | | | | 10 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:44.65 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:47.50 | | | | 2 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:47.65 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 1500 | 3:47.77 | | | | 4 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:49.57 | | | | 1 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500 | 3:50.24 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 3:50.58 | | | | 2 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:51.54 | | | | 1 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:51.6 | | | | 2 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 3:56.47 | | | | 1 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 1500 | 4:00.22 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:01.70 | | | | 5 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:01.76 | i | | | 1 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 1500 | 4:02.07 | | | | 1 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:06.59 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 8:25.41 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000 | 8:26.09 | | | | 5 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1M | 4:08 | | | | 4 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| 5.4KL | 16:45 | | | | 2 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 18:31 | | | | 4 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 31:04 | | | 31:05 | 30 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZRDL | 15:26 | | | | 9 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:17 | | | | 15 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 31:34 | | | | 18 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:33 | | | | 102 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 9:07 | | | | 4 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 9:24 | | | | 5 | L4 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 32:33 | | | | 188 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.67 | | | | 2 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 3:45.32 | | | | 8 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:45.32 | | | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:46.71 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:46.72 | | | | 2 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:49.17 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.67 | i | | | 3 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 1500 | 3:52.08 | i | | | 5 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 1500 | 3:52.50 | i | | | 8 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:54.35 | i | | | 1 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 1500 | 3:54.58 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 3:55.52 | | | | 1 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 3:58.09 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 1500 | 3:59.32 | | | | 4 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:00.36 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 3000 | 8:39.59 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 4KL | 11:40 | | | | 2 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 15:17 | | | | 18 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 19:00 | | | | 31 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 30:35 | | | | 37 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 39:03 | | | | 8 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXCL | 11:01 | | | | 7 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:18 | | | | 9 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:21 | | | | 58 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.41 | | | | 2 | D | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:53.57 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:48.30 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:48.76 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:48.8 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:49.00 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:49.36 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:50.93 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:52.32 | | | | 4 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:52.55 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:52.96 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 3:53.43 | i | | | 2 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 3:55.18 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 3:57.05 | | | | 5 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:57.12 | | | | 1 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:57.91 | | | | 1 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 1500 | 3:58.6 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 3:59.99 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 4:00.94 | | | | 10 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 4:02.29 | | | | 3 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:05.75 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.8KL | 15:29 | | | | 4 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 16:06 | | | | 26 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 18:10 | | | | 18 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:53 | | | | 28 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 31:23 | | | | 70 | | | 29 | Liverpool | Liverpool & District League | 27 Nov 10 |
| ZXC | 28:33 | | | | 36 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 29:12 | | | | 11 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 36:27 | | | | 51 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:02 | | | | 33 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.12 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:55.49 | | | | 5 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:55.9 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:52.60 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 3:52.99 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:53.82 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:54.29 | | | | 7 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:54.56 | | | | 1 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.45 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 3:58.15 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 3:58.53 | | | | 4 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:59.05 | | | | 4 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:59.67 | | | | 3 | h1 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:05.7 | | | | 2 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| 1M | 4:37 | | | | 13 | | | 6 | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| ZRDL | 9:38 | | | | 22 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 15:59 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:36 | | | | 28 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:33 | | | | 48 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXCL | 11:48 | | | | 13 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:08 | | | | 12 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.23 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:58.0 | | | | 1 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 800 | 1:58.7 | | | | 1 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 800 | 2:01.1 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| 1500 | 3:54.70 | | | | 1 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:56.36 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 3:58.76 | | | | 8 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:00.42 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:01.57 | | | | 1 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 1500 | 4:01.8 | | | | 1 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500 | 4:02.53 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:05.4 | | | | 3 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 1500 | 4:06.37 | | | | 1 | | | | Marsa, MLT | Malta International | 26 Apr 08 |
| Mile | 4:29.4 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| 3000 | 8:38.96 | | | | 14 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:39.67 | | | | 1 | | | | Gateshead | National Junior Athletic League - Northern Premier | 25 May 08 |
| 3000 | 9:24.76 | i | | | | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| ZRDL | 15:57 | | | | -2 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 22:49 | | | | 57 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 26:32 | | | | 22 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:36 | | | | 5 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 31:16 | | | | 67 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:31 | | | | 32 | | | 6 | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXCL | 11:01 | | | | 29 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.52 | | | | 5 | E | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:56.17 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:58.06 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 800 | 1:58.99 | | | | 2 | B | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 800 | 1:59.2 | | | | 2 | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| 800 | 1:59.3 | | | | 1 | B | | | Liverpool | North of England League Division 3W | 5 May 07 |
| 1500 | 3:56.96 | | | | 2 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 3:58.18 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 3:58.30 | | | | 8 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:59.05 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 4:03.7 | | | | 3 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 4:05.7 | | | | 2 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 1500 | 4:06.8 | | | | 2 | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 4:07.40 | | | | 7 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:08.87 | | | | 10 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| ZXC | 34:22 | | | | 11 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
| 2006 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 1 | | | | Blackpool | Mid Lancs League | 26 Aug 06 |
| 800 | 2:00.13 | | | | 1 | B | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 800 | 2:00.5 | | | | 4 | B | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 800 | 2:03.1 | | | | 1 | B | | | Bebington | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 800 | 2:03.3 | | | | 1 | B | | | Leeds (B) | YAL NP | 21 May 06 |
| 800 | 2:04.6 | | | | 2 | | | | Blackburn | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 1500 | 4:00.57 | | | | 7 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 4:02.02 | | | | 4 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:02.4 | | | | 2 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:04.1 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:06.18 | | | | 6 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:07.12 | | | | 10 | B | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 4:08.4 | | | | 3 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| 1500 | 4:08.78 | | | | 1 | B | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 1500 | 4:12.20 | | | | 6 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:14.17 | | | | 1 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 1500 | 4:15.0 | | | | 1 | | | | Blackpool | Mid Lancs League | 26 Aug 06 |
| 1500 | 4:15.7 | | | | 2 | | | | Bebington | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 2005 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.40 | | | | 10 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 1500 | 4:14.89 | | | | 1 | B | | | Birmingham | YAL Final | 4 Sep 05 |
| 1500 | 4:15.30 | | | | 5 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 1500 | 4:17.00 | | | | 5 | B | | | Stretford | BMC | 2 May 05 |
| 1500 | 4:17.44 | | | | 11 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 1500 | 4:18.32 | | | | 7 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| Mile | 4:43.4 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 2004 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 1 | | | | Wigan | Mid Lancashire Medal Meet | 22 Aug 04 |
| 1500 | 4:20.71 | | | | 6 | | | | Stretford | BMC | 6 Jul 04 |
| 1500 | 4:24.32 | | | | 3 | | | | Birmingham | UKA Young Athletes League Final | 5 Sep 04 |
| 1500 | 4:25.96 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:27.0 | | | | 2 | | | | Bebington | Merseyside County Schools Championships | 12 Jun 04 |
| 1500 | 4:27.59 | | | | 5 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 4:28.2 | | | | 2 | | | | York | UKA Young Athletes League Northern Premier | 18 Jul 04 |
| 1500 | 4:28.9 | | | | 2 | | | | Liverpool | Northern Premier Liverpool | 6 Jun 04 |
| 1500 | 4:32.1 | | | | 3 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:33.7 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 12 Apr 04 |
| 1500 | 4:33.8 | | | | 2 | | | | Blackpool | North of England League Premier Division | 27 Jun 04 |
| 1500 | 4:35.0 | | | | 3 | | | | Liverpool | MERSEYSIDE | 15 May 04 |
| 2002 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.1 | | | | 2 | | | | Liverpool | NP Wavertree | 2 Jun 02 |
| 1500 | 4:57.6 | | | | 1 | | | | Wigan | Arnold Seddon Memorial | 8 Aug 02 |
| 1500 | 4:59.7 | | | | 3 | A | | | Birmingham | UKA Young Athletes League Final | 1 Sep 02 |
| 2001 U13 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 3 | | | | Wigan | Arnold Seddon Memorial Meetings | 19 Aug 01 |
| 800 | 2:29.4 | | | | 3 | | | | Warrington | Terry Davies Memorial | 26 Aug 01 |
| 800 | 2:30.07 | | | | 3 | B | | | Birmingham | UKA Young Athletes League Final | 2 Sep 01 |
| 2000 U11 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:52.9 | | | | 3 | | | | Wrexham | Brian Wooley Memorial | 5 Aug 00 |
| 600 | 1:56.3 | | | | 1 | | | | Colwyn Bay | COLWYN BAY OPEN | 22 Apr 00 |
| 600 | 1:59.1 | | | | 3 | | | | Liverpool | MELBOURNE OPEN Wavertree Centre, Liverpool | 15 Apr 00 |