| 2025 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 26 | | | | Stretford | Stretford parkrun # 404 | 24 May 25 |
| 2024 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 15 | | | | Bramhall Park | Bramhall Park parkrun # 735 | 27 Apr 24 |
| parkrun | 19:43 | | | | 13 | | | | Bramhall Park | Bramhall Park parkrun # 734 | 20 Apr 24 |
| parkrun | 19:52 | | | | 9 | | | | Bramhall Park | Bramhall Park parkrun # 737 | 11 May 24 |
| parkrun | 19:56 | | | | 9 | | | 1 | Bramhall Park | Bramhall Park parkrun # 748 | 27 Jul 24 |
| parkrun | 20:00 | | | | 12 | | | 1 | Bramhall Park | Bramhall Park parkrun # 754 | 7 Sep 24 |
| parkrun | 20:08 | | | | 16 | | | | Bramhall Park | Bramhall Park parkrun # 747 | 20 Jul 24 |
| parkrun | 20:30 | | | | 12 | | | | Bramhall Park | Bramhall Park parkrun # 733 | 13 Apr 24 |
| parkrun | 20:32 | | | | 17 | | | | Bramhall Park | Bramhall Park parkrun # 728 | 9 Mar 24 |
| parkrun | 20:36 | | | | 3 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 378 | 10 Aug 24 |
| parkrun | 20:56 | | | | 4 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 377 | 3 Aug 24 |
| parkrun | 20:59 | | | | 3 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 384 | 21 Sep 24 |
| parkrun | 21:13 | | | | 7 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 381 | 31 Aug 24 |
| parkrun | 21:16 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 386 | 5 Oct 24 |
| parkrun | 21:23 | | | | 4 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 385 | 28 Sep 24 |
| 2022 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 5 | | | | Bramhall Park | Bramhall Park parkrun # 664 | 12 Nov 22 |
| parkrun | 20:14 | | | | 52 | | | | Stretford | Stretford parkrun # 275 | 17 Sep 22 |
| parkrun | 20:59 | | | | 44 | | | | Stretford | Stretford parkrun # 260 | 4 Jun 22 |
| parkrun | 22:19 | | | | 88 | | | | Stretford | Stretford parkrun # 258 | 21 May 22 |
| parkrun | 28:59 | | | | 73 | | | | Lyme Park | Lyme Park parkrun # 372 | 22 Oct 22 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 16 | | | | Stretford | Stretford parkrun # 180 | 25 May 19 |
| parkrun | 18:11 | | | | 15 | | | | Stretford | Stretford parkrun # 179 | 18 May 19 |
| parkrun | 18:24 | | | | 16 | | | | Stretford | Stretford parkrun # 189 | 27 Jul 19 |
| parkrun | 18:27 | | | | 6 | | | | Stretford | Stretford parkrun # 186 | 6 Jul 19 |
| parkrun | 18:30 | | | | 11 | | | | Stretford | Stretford parkrun # 191 | 10 Aug 19 |
| parkrun | 18:33 | | | | 13 | | | | Stretford | Stretford parkrun # 190 | 3 Aug 19 |
| parkrun | 18:35 | | | | 15 | | | | Stretford | Stretford parkrun # 185 | 29 Jun 19 |
| parkrun | 19:02 | | | | 14 | | | | Stretford | Stretford parkrun # 200 | 12 Oct 19 |
| parkrun | 19:07 | | | | 28 | | | | Stretford | Stretford parkrun # 198 | 28 Sep 19 |
| parkrun | 19:19 | | | | 19 | | | | Stretford | Stretford parkrun # 197 | 21 Sep 19 |
| parkrun | 20:10 | | | | 39 | | | | Stretford | Stretford parkrun # 192 | 17 Aug 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 9 | | | | Stretford | Stretford parkrun # 151 | 20 Oct 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 154 | 10 Nov 18 |
| parkrun | 18:12 | | | | 10 | | | | Stretford | Stretford parkrun # 155 | 17 Nov 18 |
| parkrun | 18:14 | | | | 10 | | | | Stretford | Stretford parkrun # 142 | 18 Aug 18 |
| parkrun | 18:15 | | | | 10 | | | | Stretford | Stretford parkrun # 152 | 27 Oct 18 |
| parkrun | 18:17 | | | | 9 | | | | Stretford | Stretford parkrun # 126 | 28 Apr 18 |
| parkrun | 18:20 | | | | 11 | | | | Stretford | Stretford parkrun # 128 | 12 May 18 |
| parkrun | 18:47 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 150 | 13 Oct 18 |
| parkrun | 18:48 | | | | 20 | | | | Stretford | Stretford parkrun # 141 | 11 Aug 18 |
| parkrun | 19:13 | | | | 17 | | | 1 | Stretford | Stretford parkrun # 135 | 30 Jun 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.64 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| parkrun | 18:32 | | | | 7 | | | 1 | Bramhall Park | Bramhall Park parkrun # 468 | 12 Aug 17 |
| parkrun | 18:47 | | | | 5 | | | 1 | Bramhall Park | Bramhall Park parkrun # 462 | 1 Jul 17 |
| parkrun | 18:51 | | | | 6 | | | | Bramhall Park | Bramhall Park parkrun # 479 | 28 Oct 17 |
| parkrun | 18:56 | | | | 4 | | | 1 | Bramhall Park | Bramhall Park parkrun # 484 | 2 Dec 17 |
| parkrun | 19:00 | | | | 5 | | | | Bramhall Park | Bramhall Park parkrun # 481 | 11 Nov 17 |
| parkrun | 19:01 | | | | 11 | | | 1 | Bramhall Park | Bramhall Park parkrun # 460 | 17 Jun 17 |
| parkrun | 19:27 | | | | 9 | | | | Bramhall Park | Bramhall Park parkrun # 459 | 10 Jun 17 |
| parkrun | 24:07 | | | | 82 | | | | Bramhall Park | Bramhall Park parkrun # 457 | 27 May 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 433 | 3 Dec 16 |
| parkrun | 19:16 | | | | 7 | | | 1 | Bramhall Park | Bramhall Park parkrun # 428 | 22 Oct 16 |
| parkrun | 19:19 | | | | 14 | | | | Bramhall Park | Bramhall Park parkrun # 429 | 29 Oct 16 |
| parkrun | 19:20 | | | | 17 | | | | Bramhall Park | Bramhall Park parkrun # 424 | 24 Sep 16 |
| parkrun | 19:25 | | | | 10 | | | | Bramhall Park | Bramhall Park parkrun # 423 | 17 Sep 16 |
| parkrun | 19:42 | | | | 12 | | | | Bramhall Park | Bramhall Park parkrun # 426 | 8 Oct 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 15 | | | 1 | Bramhall Park | Bramhall Park parkrun # 355 | 16 May 15 |
| parkrun | 19:03 | | | | 7 | | | 1 | Bramhall Park | Bramhall Park parkrun # 361 | 27 Jun 15 |
| parkrun | 19:12 | | | | 13 | | | | Bramhall Park | Bramhall Park parkrun # 346 | 14 Mar 15 |
| parkrun | 19:23 | | | | 16 | | | | Bramhall Park | Bramhall Park parkrun # 363 | 11 Jul 15 |
| parkrun | 19:24 | | | | 7 | | | 1 | Bramhall Park | Bramhall Park parkrun # 373 | 19 Sep 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 7 | | | 1 | Bramhall Park | Bramhall Park parkrun # 317 | 26 Jul 14 |
| parkrun | 18:45 | | | | 8 | | | 1 | Bramhall Park | Bramhall Park parkrun # 298 | 15 Mar 14 |
| parkrun | 18:45 | | | | 3 | | | 1 | Bramhall Park | Bramhall Park parkrun # 318 | 2 Aug 14 |
| parkrun | 18:52 | | | | 9 | | | | Bramhall Park | Bramhall Park parkrun # 312 | 21 Jun 14 |
| parkrun | 19:06 | | | | 5 | | | | Bramhall Park | Bramhall Park parkrun # 329 | 18 Oct 14 |
| parkrun | 19:13 | | | | 7 | | | | Woodbank | Woodbank parkrun # 243 | 26 Apr 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 7 | | | 1 | Bramhall Park | Bramhall parkrun # 282 | 16 Nov 13 |
| parkrun | 18:53 | | | | 9 | | | 1 | Bramhall Park | Bramhall parkrun # 259 | 8 Jun 13 |
| parkrun | 19:04 | | | | 5 | | | | Wythenshawe | Wythenshawe parkrun # 94 | 29 Jun 13 |
| parkrun | 19:06 | | | | 12 | | | | Bramhall Park | Bramhall parkrun # 268 | 10 Aug 13 |
| parkrun | 19:15 | | | | 10 | | | | Bramhall Park | Bramhall parkrun # 281 | 9 Nov 13 |
| parkrun | 19:27 | | | | 8 | | | | Wythenshawe | Wythenshawe parkrun # 96 | 13 Jul 13 |
| parkrun | 19:52 | | | | 4 | | | 1 | Burnage | Burnage parkrun # 66 | 26 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 4 | | | 1 | Woodbank | Woodbank parkrun # 171 | 8 Dec 12 |
| parkrun | 19:22 | | | | 11 | | | | Bramhall Park | Bramhall parkrun # 222 | 8 Sep 12 |
| parkrun | 19:25 | | | | 6 | | | 1 | Woodbank | Woodbank parkrun # 172 | 15 Dec 12 |
| parkrun | 19:26 | | | | 4 | | | 1 | Woodbank | Woodbank parkrun # 160 | 22 Sep 12 |
| parkrun | 19:33 | | | | 9 | | | | Woodbank | Woodbank parkrun # 165 | 27 Oct 12 |
| parkrun | 19:35 | | | | 3 | | | 1 | Woodbank | Woodbank parkrun # 167 | 10 Nov 12 |
| parkrun | 19:37 | | | | 3 | | | | Woodbank | Woodbank parkrun # 168 | 17 Nov 12 |
| parkrun | 19:48 | | | | 12 | | | | Bramhall Park | Bramhall parkrun # 213 | 7 Jul 12 |
| parkrun | 20:04 | | | | 23 | | | | Bramhall Park | Bramhall parkrun # 212 | 30 Jun 12 |
| parkrun | 20:16 | | | | 26 | | | | Bramhall Park | Bramhall parkrun # 214 | 14 Jul 12 |
| parkrun | 20:51 | | | | 42 | | | | Bramhall Park | Bramhall parkrun # 202 | 21 Apr 12 |
| parkrun | 21:12 | | | | 8 | | | | Wythenshawe | Wythenshawe parkrun # 46 | 16 Jun 12 |
| parkrun | 21:57 | | | | 46 | | | | Bramhall Park | Bramhall parkrun # 207 | 26 May 12 |