| 2021 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:42 | | | 1:47:54 | | | 262 | | Berlin, GER | Berlin Half Marathon | 22 Aug 21 |
| 2019 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:55 | c | | | | | 50 | | Berlin, GER | adidas Runners City Night | 3 Aug 19 |
| HM | 97:05 | | | 98:43 | | | 281 | | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 19 |
| Mar | 3:11:15 | | | 3:14:26 | | | 301 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 6 | | | | Wöhrder See, GER | Wöhrder See parkrun # 21 | 1 Sep 18 |
| Mar | 3:13:35 | | | 3:15:31 | | | 276 | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2014 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1K | 24:57 | | | 24:59 | 3 | | | | Nurnberg, GER | B2Run | 22 Jul 14 |
| 2013 SEN Winchester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.01 | i | | | 10 | 4 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 1500 | 4:38.16 | | | | 3 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 1500 | 4:38.92 | | | | 5 | 1 | | | San Marcos TX, USA | Bobcat Classic | 26 Apr 13 |
| 1500 | 4:40.09 | | | | 1 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 1500 | 4:40.31 | | | | 9 | | | | Houston TX, USA | Victor Lopez Classic | 22 Mar 13 |
| Mile | 5:02.55 | i# | | | 3 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| Mile | 5:02.72 | i | | | 1 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| Mile | 5:07.48 | i | | | 8 | 3 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| Mile | 5:09.08 | i | | | 1 | | | | Lake Charles LA, USA | McNeese Indoor Invitational | 18 Jan 13 |
| 3000 | 10:10.05 | i# | | | 1 | 2 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 3000 | 10:12.99 | i | | | 2 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| 5000 | 16:54.49 | | | | 8 | C | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 17:16.06 | | | | 14 | | | | San Francisco CA, USA | San Francisco State Distance Carnival | 29 Mar 13 |
| 5000 | 17:38.37 | | | | 2 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 2012 U23 Winchester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.61 | | | | 14 | | | | Natchitoches LA, USA | Leon Johnson Invitational | 6 Apr 12 |
| 1500 | 4:35.35 | | | | 6 | 1 | | | Houston TX, USA | J. Fred Duckett Twilight Meet | 21 Apr 12 |
| 1500 | 4:36.08 | | | | 5 | 3 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 1500 | 4:36.27 | | | | 10 | 6 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 1500 | 4:37.10 | | | | 6 | B | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| 1500 | 4:43.21 | | | | 10 | | | | San Marcos TX, USA | Southland Outdoor Championships | 13 May 12 |
| 1500 | 4:45.19 | | | | 12 | h | | | San Marcos TX, USA | Southland Outdoor Championships | 12 May 12 |
| Mile | 5:05.43 | i | | | 9 | | | | Birmingham AL, USA | Birmingham Invitational | 26 Jan 12 |
| Mile | 5:06.64 | i# | | | 1 | h1 | | | Norman OK, USA | Southland Conference Indoor Championships | 24 Feb 12 |
| Mile | 5:12.30 | i# | | | 9 | | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| Mile | 5:16.45 | i# | | | 14 | | | | Houston TX, USA | Leonard Hilton Invitational | 13 Jan 12 |
| 3000 | 10:12.86 | i# | | | 13 | 2 | | | Ames IA, USA | Iowa State Classic | 10 Feb 12 |
| 3000 | 10:23.10 | i# | | | 2 | 1 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| ZXC | 13:30 | | | | 20 | | | | Houston TX, USA | Rice Invitational | 14 Sep 12 |
| ZXC | 21:36.2 | | | | 8 | | | | Baton Rouge LA, USA | LSU Invitational | 22 Sep 12 |
| ZXC | 22:14.4 | | | | 12 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 22:15.8 | | | | 44 | B | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 23:24.6 | | | | 78 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.90 | i | | | 3 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:45.20 | i | | | 2 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 1500 | 4:45.74 | i | | | 6 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 3000 | 10:05.90 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 3000 | 10:35.79 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 4KXC | 14:57 | | | | 21 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 6KXC | 22:25.23 | | | | 31 | | | | Peoria IL, USA | Bradley Classic | 15 Oct 11 |
| 6KXC | 23:07.3 | | | | 32 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 6KXC | 23:58.5 | | | | 37 | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| ZXC | 28:25 | | | | 11 | | | | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 32:01 | | | | 50 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 32:05 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.85 | | | | 6 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 800 | 2:20.22 | | | | 6 | C | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:21.21 | | | | 8 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:39.50 | | | | 10 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:40.99 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:42.35 | | | | 12 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:45.56 | | | | 7 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 4:50.5 | | | | 1 | A | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| 1500 | 4:52.15 | | | | 13 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 5:12.1 | | | | 1 | B | | | Salisbury | Southern Women's League 1 West | 7 Aug 10 |
| 3000 | 10:11.06 | | | | 6 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 3000 | 10:16.33 | | | | 7 | | | | Gothenburg, SWE | Gothenburg Youth Games | 2 Jul 10 |
| 2000SCW | 7:36.04 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 10 |
| 8KXC | 31:18 | | | | 73 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 23:01 | | | | 8 | | | 1 | Coventry | Midland Women's League | 16 Jan 10 |
| ZXC | 23:48 | | | | 13 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 24:00 | | | | 4 | | | 1 | West Bromwich | Birmingham & District League | 13 Feb 10 |
| ZXC | 24:32 | | | | 26 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 25:02 | | | | 8 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.11 | | | | 14 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:57.69 | | | | 15 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 5:02.84 | | | | 9 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3KXC | 11:01 | | | | 9 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4.4KXC | 16:32 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 11:05 | | | | 6 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZXC | 14:39 | | | | 6 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 24:56 | | | | 12 | | | 3 | Birmingham | Midland Women's League | 5 Dec 09 |
| ZXCL | 13:15 | | | | 6 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.55 | | | | 10 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:20.37 | | | | 4 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 2:23.5 | | | | 1 | B | | | Salisbury | Southern Women's Track & Field League - Division 2 West | 31 May 08 |
| 1500 | 4:42.76 | | | | 3 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:59.6 | | | | 1 | B | | | Salisbury | Southern Women's Track & Field League - Division 2 West | 31 May 08 |
| 3000 | 10:35.18 | | | | 13 | C | | | Street | BMC PB Classic | 5 May 08 |
| ZRDL | 18:10 | | | | -8 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 15:19 | | | | 17 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:52 | | | | 13 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:38 | | | | 8 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:39 | | | | 6 | | | 3 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 22:07 | | | | 6 | | | 5 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 22:30 | | | | 3 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 23:45 | | | | 13 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.13 | | | | 3 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 800 | 2:20.38 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:34.8 | | | | 1 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| 1500 | 4:35.94 | | | | 4 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:38.08 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:42.2 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:42.40 | | | | 8 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:44.14 | | | | 1 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 1500 | 4:50.35 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 3000 | 9:54.55 | | | | 1 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 10:11.88 | | | | 11 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| ZXC | 16:28 | | | | 37 | | | 25 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:27 | | | | 16 | | | 8 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 23:04 | | | | 11 | | | 6 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.5 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:15.67 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 2:16.6 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:17.35 | | | | 7 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 800 | 2:17.46 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 800 | 2:19.0 | | | | 1 | B | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| 800 | 2:22.3 | | | | 1 | | | | Abingdon | Southern Women's League Division 1 | 2 Sep 06 |
| 1500 | 4:36.66 | | | | 2 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:36.8 | | | | 2 | | | | Bedford | Southern Women's League Division 1 | 15 Jul 06 |
| 1500 | 4:42.40 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 1500 | 4:50.63 | | | | 1 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 3000 | 10:02.66 | | | | 14 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 10:06.09 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 3000 | 10:21.28 | | | | 4 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:28.23 | | | | 10 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 10:29.0 | | | | 2 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 3000 | 10:30.8 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 2005 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.67 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 800 | 2:20.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 2 | 8 May 05 |
| 800 | 2:21.7 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| 1500 | 4:39.78 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 1500 | 4:39.8 | | | | 1 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 1500 | 4:42.8 | | | | 2 | | | | Southampton | Southampton | 30 Apr 05 |
| 1500 | 4:44.04 | | | | 8 | A | | | Watford | BMC | 27 Jul 05 |
| 1500 | 4:44.3 | | | | 1 | B | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 1500 | 4:45.05 | | | | 3 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:45.18 | | | | 3 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 3000 | 9:57.33 | | | | 1 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 3000 | 10:13.21 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 10:16.87 | | | | 6 | D | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 10:27.1 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 3000 | 10:44.08 | | | | 1 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.57 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
| 800 | 2:18.19 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:19.2 | | | | 1 | | | | Southampton | Southampton | 5 Jun 04 |
| 800 | 2:19.65 | | | | 3 | | | | Abingdon | SEAA Inter County Match | 8 Aug 04 |
| 800 | 2:20.6 | | | | 1 | | | | Southampton | National Junior League Southern Division 1W | 9 May 04 |
| 800 | 2:20.8 | | | | 1 | | | | Walton | Southern Women's League | 3 Jul 04 |
| 800 | 2:24.5 | | | | 1 | | | | Southampton | Southampton | 11 Sep 04 |
| 1500 | 4:48.4 | | | | 1 | | | | Swindon | Southern Women's League Division 2 | 22 May 04 |
| 1500 | 4:49.1 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |
| 1500 | 4:51.42 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
| 1500 | 4:54.0 | | | | 1 | | | | Tidworth | Andover Young Athletes Meeting | 31 May 04 |
| 1500 | 4:54.8 | | | | 1 | | | | Kingston | Kingston | 24 Apr 04 |
| 3000 | 10:37.3 | | | | 4 | | | | Portsmouth | City of Portsmouth Floodlit Meeting | 17 Mar 04 |
| 2003 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.4 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 29 Jun 03 |
| 800 | 2:28.3 | | | | 1 | | | | Perivale | Perivale | 9 Aug 03 |
| 800 | 2:28.46 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 800 | 2:28.8 | | | | 2 | | | | Bournemouth | - | 8 Jun 03 |
| 1500 | 4:56.5 | | | | 1 | | | | Sandown | Wessex Young Athletes League | 27 Jul 03 |
| 1500 | 4:57.4 | | | | 10 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 1500 | 5:00.6 | | | | 1 | | | | Croydon | D2 | 17 May 03 |
| 1500 | 5:03.75 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 1500 | 5:04.8 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 7 Jun 03 |
| 1500 | 5:08.1 | | | | 2 | | | | Southampton | Southern 1W Southampton | 1 Jun 03 |
| 2002 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.8 | | | | 1 | | | | Sandown | Southern Electric Wessex Young Athletes League | 7 Jul 02 |
| 800 | 2:30.49 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 800 | 2:30.9 | | | | 1 | | | | Southampton | Southampton AC Jubilee Open Medal Meeting | 15 Sep 02 |
| 800 | 2:32.4 | | | | 1 | B | | | Kingston | INTER-COUNTY U13 MATCH Kingsmeadow, Kingston | 28 Jul 02 |
| 800 | 2:35.0 | | | | 1 | | | | Bournemouth | SOUTHERN ELECTRIC WESSEX YAL Bo | 21 Apr 02 |
| 1200 | 4:03.6 | | | | 1 | | | | Oxford (H) | SOUTHERN ELECTRIC WESSEX YAL Horspath, Oxford Cup Final | 18 Aug 02 |
| 1200 | 4:17.2 | | | | 1 | | | | Bournemouth | Bournemouth | 9 Jun 02 |
| 1500 | 5:19.30 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 2001 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.90 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 800 | 2:35.6 | | | | 2 | B | | | Kingston | Southern U13 Inter-Counties | 29 Jul 01 |
| 1500 | 5:12.12 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |