Ronan Llyr

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Club:Swansea/Achilles
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Alex Currie2016-
Previous Lead:Kevin Evans-2016

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40050.5650.5651.4255.13i57.51i61.69400
8002:12.81i2:15.72:12.81i800
15004:26.44:29.76i4:26.44:30.14:35.464:50.5715005:03.285:20.6
30009:36.0310:26.609:47.56i9:36.039:41.0410:26.73000
60H9.82i9.82i10.03i60H
110H19.5319.53110H
200H27.1127.1128.90200H
400H55.7157.2055.7156.7858.2363.7266.0400H
1500SC4:50.164:50.165:00.51500SC
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
2000SC6:48.07:05.876:48.02000SC
2000W14:15.2714:15.272000W
SP5K5.525.52SP5K
HT7.26K10.7010.70HT7.26K
5K17:1117:2217:1117:465K
10K35:3937:0135:3910K

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Swansea/Achilles
EventPerfPosVenueMeetingDate
110H19.530.06BLeighBritish Athletics League Division 19 Jun 19
200H27.111.64BCambridgeOxford University v Cambridge University Inter Varsity Meeting18 May 19
400H57.202BCambridgeOxford University v Cambridge University Inter Varsity Meeting18 May 19
400H58.003Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
400H58.304CambridgeUniversity of Oxford & Cambridge v Harvard & Yale Ivy League Match29 Jun 19
400H58.436BLeighBritish Athletics League Division 19 Jun 19
400H58.574h4BedfordBUCS Championships4 May 19
400H59.196s3BedfordBUCS Championships5 May 19
400H59.364BSwanseaBritish Athletics League Division 112 May 19
2018 SEN Carmarthen/Oxford Uni
EventPerfPosVenueMeetingDate
40050.5645WatfordWatford Open Graded Meeting18 Apr 18
40050.96i2h9SheffieldBUCS Indoor Championships17 Feb 18
40051.013BChelmsfordBritish Athletics League Division 32 Jun 18
40051.12i4s2SheffieldBUCS Indoor Championships18 Feb 18
40051.3524LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
40051.43i4h1Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
40051.673BBedfordBritish Athletics League Division 37 Jul 18
40051.75i34Lee ValleyLondon Senior & U20 Games27 Jan 18
40052.182BreconWelsh Inter Regional Championships25 Aug 18
60H9.82i12Lee ValleyOxford University v Cambridge University Field Events & Relays Inter Varsity Meeting3 Mar 18
400H55.711OxfordOxford/Cambridge University v Penn/Cornell University Match30 Jun 18
400H55.991OxfordOxford University v Cambridge University Inter Varsity Meeting19 May 18
400H56.091AKingstonKinnaird Sward Trophy21 Apr 18
400H56.454h3BedfordBUCS Championships5 May 18
400H56.801BNottinghamBritish Athletics League Division 34 Aug 18
400H57.0822LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
400H57.245h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
400H57.632BreconWelsh Inter Regional Championships25 Aug 18
400H58.002BChelmsfordBritish Athletics League Division 32 Jun 18
400HDQ-s1BedfordBUCS Championships6 May 18
400HDNS-BedfordSouth of England AA U20 / Senior Championships10 Jun 18
HT7.26K10.708BChelmsfordBritish Athletics League Division 32 Jun 18
2017 SEN Carmarthen/Oxford Uni
EventPerfPosVenueMeetingDate
40051.4253NewhamNewham Network Open Series29 May 17
40051.642YeovilYeovil Games10 Sep 17
40052.0977WatfordWatford Open Graded Meeting12 Jul 17
40052.30-1.244HorspathOxford City AC Open Graded Meeting16 Aug 17
60H10.03i22Lee ValleyOxford University v Cambridge University Field Events & Relays4 Mar 17
400H56.782CambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
400H57.944HendonLondon Inter Club Challenge29 Jul 17
400H57.941YeovilYeovil Games10 Sep 17
400H58.1251HendonLondon Inter Club Challenge26 Aug 17
400H58.183CambridgeAchilles v Tokyo University6 Aug 17
400H58.324HendonLondon Inter Club Challenge24 Jun 17
400H58.541WoodfordLondon Universites & Colleges Series9 Apr 17
400H58.647h1BedfordBUCS Championships29 Apr 17
400H58.801AKingstonKinnaird & Sward Trophies22 Apr 17
400H59.044h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
400H60.221AbingdonRadley AC Charles Kear Memorial Open26 Mar 17
2016 U23 Carmarthen/Oxford Uni
EventPerfPosVenueMeetingDate
40055.13i45Lee ValleyLondon Senior & U20 Games30 Jan 16
40055.55i18CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
200H28.903OxfordOxford University Trinity Cuppers Match24 Apr 16
400H58.233OxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
400H59.412OxfordOxford University Trinity Cuppers Match24 Apr 16
400H59.736h2Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
400H60.635h2BedfordBUCS Championships30 Apr 16
400H61.71AKingstonKinnaird & Sward Trophies2 Apr 16
400H62.865Lee ValleyLondon Inter-Club Challenge17 Apr 16
2015 U23 Carmarthen/Oxford Uni
EventPerfPosVenueMeetingDate
40057.51i66Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
400H63.723BCambridgeOxford University v Cambridge University Inter Varsity Meeting16 May 15
ZXC30:1415OxfordOxford University v Cambridge University28 Nov 15
2014 U23 Carmarthen
EventPerfPosVenueMeetingDate
400H66.02OxfordOxford v Cambridge Freshers Varsity Match2 Nov 14
2013 U20 Carmarthen
EventPerfPosVenueMeetingDate
8002:15.74CarmarthenDyfed Schools' Championships8 Jun 13
300010:26.602CardiffWelsh Schools' Championships6 Jul 13
2000W14:15.271CardiffWelsh Schools' Championships6 Jul 13
ZXC21:2613BreconWelsh Schools' Championships23 Feb 13
ZXC22:5511CrickhowellWelsh Championships16 Feb 13
ZXC28:2825CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC30:0938DinefwrHome Countries International23 Mar 13
2012 U20 Carmarthen
EventPerfPosVenueMeetingDate
15004:29.76i4CardiffWelsh U17/U20 Championships5 Feb 12
15004:37.91CarmarthenDyfed Schools Championships16 Jun 12
30009:47.56i7CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300010:24.62CarmarthenDyfed Schools Championships16 Jun 12
2000SC7:05.875AYateNational Junior Athletic League Midland Premier Division24 Jun 12
2000SC7:07.993BreconAviva Welsh Schools' Championships7 Jul 12
2000SC7:14.74ADerbyNational Junior Athletic League Midland Premier Division12 Aug 12
2.8KL9:192L2LlandowWelsh National Relay Championships25 Mar 12
5K17:224SwanseaLC Swansea Bay 5K Series12 Jun 12
10K37:0137:019LlanelliLlanelli John Hartson 10K17 Jun 12
ZMT43:251810PonterwydRed Kite Challenge Junior Races5 May 12
ZXC20:354LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC20:5712PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC21:22155BirminghamCAU Inter County Championships10 Mar 12
ZXC21:484BreconGwent League10 Nov 12
ZXC22:009St. FagansWelsh National Championships18 Feb 12
ZXC28:5030CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U17 Carmarthen
EventPerfPosVenueMeetingDate
15004:26.41SwanseaMcCain Young Athletes League Midland Premier S Division19 Jun 11
15004:27.792Connah's QuayWelsh Inter Regional Championships28 Aug 11
15004:45.03CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
30009:36.035AStreetBMC PB Classic2 May 11
30009:36.81i4CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
300010:03.01CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
1500SC4:50.164WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
1500SC4:56.285BreconAviva Welsh Schools' Championships2 Jul 11
1500SC5:00.91CarmarthenWest Wales Regional Championships15 May 11
1500SC5:02.51CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
1500SC5:08.71SwanseaMcCain Young Athletes League Midland Premier S Division19 Jun 11
1500SC5:12.443Connah's QuayWelsh Inter Regional Championships28 Aug 11
2000SC6:48.01BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
2000SC6:52.557ADerbyNational Junior League National Final11 Sep 11
2000SC6:54.754AntrimCeltic Games inc. Invitational Events13 Aug 11
2000SC6:55.64ADerbyNational Junior League Midland Premier Division10 Jul 11
2.8KL9:052L1LlandowWelsh Road Relays3 Apr 11
5K17:118SwanseaSwansea Bay 5K Series12 Jul 11
5.4KXC19:2731AntrimAviva Schools International26 Mar 11
5.7KXC21:4318CardiffMcCain UK Cross Challenge16 Jan 11
10K35:3935:40625SwanseaSwansea Bay 10K25 Sep 11
ZXC17:183SwanseaGwent League13 Mar 11
ZXC18:3112BreconWelsh Schools' Cup19 Nov 11
ZXC18:498BreconAviva Welsh Schools National Championships16 Mar 11
ZXC19:198Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC21:068NorthopWelsh National Championships19 Feb 11
ZXC21:15133BirminghamCAU Inter County Championships5 Mar 11
ZXC21:293BreconGwent League12 Feb 11
ZXC23:5915BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC37:3883Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 U17 Carmarthen
EventPerfPosVenueMeetingDate
40061.693CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
8002:12.81i4h2CardiffWelsh Senior Championships23 Jan 10
8002:20.26SwanseaWelsh Senior League Division 118 Apr 10
8002:20.72CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match A2 May 10
15004:30.111CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:44.996ABreconWelsh Junior Cup Final22 Aug 10
15004:45.91CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match A2 May 10
15004:48.74CarmarthenDyfed Schools Championships19 Jun 10
30009:41.047ADerbyNational Junior Athletic League National Final12 Sep 10
30009:41.12BSwanseaNational Junior Athletic League Midland Premier23 May 10
30009:46.11BStaffordNational Junior Athletic League Midland Premier27 Jun 10
30009:56.321CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
1500SC5:00.52CarmarthenDyfed Schools Championships19 Jun 10
1500SC5:02.613CarmarthenWelsh U17/U20 Championships10 Jul 10
1500SC5:02.91ABreconWelsh Junior Cup Final22 Aug 10
1500SC5:05.693CardiffWelsh Inter Regional Championships29 Aug 10
1500SC5:06.03CarmarthenMcCain UK Young Athletes League Midland 1 SW16 May 10
1500SC5:06.643BreconAviva Welsh Schools' Championships3 Jul 10
1500SC5:08.12SwanseaWelsh Senior League Division 118 Apr 10
1500SC5:11.72NewportWelsh Senior League - Division 129 May 10
1500SC5:12.91SwanseaWest Wales Regional Championships9 May 10
1500SC5:18.291CardiffMcCain UK Young Athletes League Midland 1 SW - Match A18 Jul 10
SP5K5.525CarmarthenMcCain UK Young Athletes League Midland 1 SW16 May 10
4.5KXC16:0271BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
5K17:464SwanseaSwansea Bay 5K26 Sep 10
6KXC21:0628CardiffMcCain UK Cross Challenge17 Jan 10
ZXC10:545BristolGwent League6 Mar 10
ZXC12:025BreconGwent League13 Feb 10
ZXC17:195SwanseaWelsh Cross Country Championships20 Feb 10
ZXC18:515SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC21:1815BreconAviva Welsh Schools' Championships27 Feb 10
ZXC22:5010BridgendGwent League10 Oct 10
2009 U15 Carmarthen
EventPerfPosVenueMeetingDate
15004:35.463CardiffAviva Welsh Schools Championships4 Jul 09
15004:36.23CarmarthenDyfed Schools Championships13 Jun 09
15004:37.536NewportWelsh U17/U20 Championships7 Jun 09
15004:39.624SwanseaWelsh Inter Regional Championships30 Aug 09
15004:40.102NeathWest Wales Regional Championships10 May 09
15004:45.312ABreconWelsh Under 15 League - Cup Final23 Aug 09
15004:46.32SwanseaWelsh Under 15 League26 Apr 09
15004:47.22BreconWelsh U15 League Louise Arthur Division 116 Aug 09
ZXC12:031OakwoodDyfed Schools Championships10 Feb 09
ZXC14:256BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:3821BreconWelsh Schools Championships28 Feb 09
ZXC14:448Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC15:229CardiffCardiff Cross Challenge18 Jan 09
ZXC15:5013Builth WellsWelsh National Championships1 Feb 09
ZXC15:572GowerWest Wales Championships1 Nov 09
ZXC16:568TauntonGwent League6 Dec 09
ZXC17:49259NottinghamCAU Inter County Championships7 Mar 09
ZXC18:167BridgendGwent League11 Oct 09
2008 U15 Carmarthen
EventPerfPosVenueMeetingDate
15004:50.57SwanseaWelsh U13/U15 Championships14 Jun 08
15004:51.2BarryLouise Arthur League13 Jul 08
300010:26.7NeathNeath Open13 Aug 08
ZRDL6:491L1SwanseaWelsh Road Relays22 Mar 08
ZXC9:156BristolGwent League1 Mar 08
ZXC10:566SwanseaWelsh Cross Country Championships24 Feb 08
ZXC13:33118NottinghamCAU Inter County Championships15 Mar 08
ZXC13:5922WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC14:144BreconWelsh Inter Schools Championships15 Nov 08
ZXC14:5715BreconWelsh Schools Championships8 Mar 08
ZXC16:412828CardiffCardiff Cross Challenge20 Jan 08
ZXC18:1412BridgendGwent League12 Oct 08
2007 U13 Carmarthen
EventPerfPosVenueMeetingDate
15005:03.284CwmbranWelsh Championships14 Jul 07
15005:03.31CarmarthenDyfed County Schools Championships9 Jun 07
15005:06.6SolihullUKA Young Athletes League Midland Premier20 May 07
15005:10.9SwanseaWest Wales Regional Championships13 May 07
15005:11.5iCardiffCeltic Indoor Cup3 Feb 07
15005:15.0CarmarthenWelsh Junior League M2 East & West28 May 07
15005:18.4CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
15005:18.4CwmbranYAL Midland Premier M4 & Midland 1 West M 324 Jun 07
15005:18.4SwanseaLouise Arthur League1 Jul 07
15005:20.0BreconLouise Arthur League Division 129 Apr 07
15005:20.6AberdareWelsh Junior League M1 East & West21 Apr 07
2.7KXC10:072CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2.8KXC9:454BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC7:1033Port TalbotWest Glamorgan League3 Nov 07
ZXC9:0044SwanseaGwent League13 Oct 07
ZXC10:2666BathGwent League11 Nov 07
ZXC11:083BridgendGwent League2 Dec 07
2006 U13 Carmarthen
EventPerfPosVenueMeetingDate
15005:20.6Carmarthen-27 May 06
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iALL2018121
400ALL2017523
400ALL2018329
1500U132007123
1500U152009164
1500U172010439
1500U172011344
3000iU17201111
3000U172010194
3000ALL20101123
3000ALL20111123
3000U172011161
3000ALL20121289
400HU23201628
400HALL2016120
400HALL201776
400HALL201854
400HALL201984
1500SCU17201065
1500SCU17201147
2000SCU20201283
2000SCALL2012205
5KU17201183
5KALL20111405
5KALL20121495
5KU17201282
10KU17201141
10KALL20112119
10KU17201278
10KALL20123914