| 2025 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.10 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| SP7.26K | 5.55 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| DT1K | 20.73 | | | | 7 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| HT6K | 16.17 | | | | 10 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| HT5K | 19.97 | | | | 5 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| JT800 | 8.67 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 2024 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.80 | | | | 3 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| PV | 1.20 | | | | 5 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 1.20 | | | | 5 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| PV | NM | | | | - | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| SP7.26K | 6.19 | | | | 6 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 16.23 | | | | 6 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 15.89 | | | | 5 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT2K | 13.69 | | | | 5 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| DT1K | 22.85 | | | | 3 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| DT1K | 22.74 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HT7.26K | 15.23 | | | | 3 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 14.97 | | | | 3 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 13.72 | | | | 2 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT7.26K | 11.65 | | | | 4 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT6K | 18.57 | | | | 7 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| HT6K | 17.28 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HT5K | 20.89 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| JT800 | 21.97 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| JT600 | 19.91 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 2023 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 7.62 | | | | 4 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| SP7.26K | 6.39 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP5K | 7.22 | | | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT2K | 16.73 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| DT2K | 16.61 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| DT2K | 14.96 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| DT1K | 25.60 | | | | 3 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| HT7.26K | 16.41 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| HT7.26K | 14.97 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| HT7.26K | 14.50 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| HT6K | 18.03 | | | | 5 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HT5K | 18.99 | | | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| JT800 | 23.95 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| JT700 | 23.88 | | | | 4 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| JT600 | 22.80 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 2022 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| HJ | 1.00 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| HJ | 1.00 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| LJ | 3.24 | | | | 6 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| TJ | 7.69 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 6.06 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| SP7.26K | 5.97 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| SP7.26K | 5.95 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| SP7.26K | 5.38 | | | | 5 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| SP5K | 7.11 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| DT2K | 16.36 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| DT2K | 15.94 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| DT1K | 21.98 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| HT7.26K | 14.47 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| HT7.26K | 14.19 | | | | 5 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT7.26K | 14.02 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| HT6K | 17.23 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| JT800 | 25.23 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| JT800 | 24.54 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| JT700 | 21.44 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| JT600 | 23.73 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 2021 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 200 | 33.46 | | -1.1 | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| PV | 1.75 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| PV | 1.60 | | | | 2 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| PV | 1.50 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| SP6K | 6.90 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| DT2K | 15.99 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT2K | 15.35 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT7.26K | 16.44 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT7.26K | 16.01 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT7.26K | 15.72 | | | | 2 | ns | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| HT6K | 19.09 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| JT800 | 25.20 | | | | 2 | ns | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| JT800 | 25.15 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| JT800 | 24.00 | | | | 1 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2019 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.10 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| TJ | 7.42 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 7.20 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 6.70 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 23.36 | | | | 5 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 18.23 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 17.65 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 15.51 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 15.36 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 14.72 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT6K | 15.46 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| JT700 | 23.10 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 2018 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.65 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| PV | 1.60 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| PV | 1.45 | | | | 2= | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| LJ | 3.60 | | | | 5 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 7.94 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| SP7.26K | 6.72 | | | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| SP7.26K | 6.34 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 6.15 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 17.62 | | | | 5 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1.5K | 18.15 | | | | 11 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| HT7.26K | 17.30 | | | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HT7.26K | 16.66 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT7.26K | 16.18 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| HT7.26K | 15.81 | | | | 5 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 14.15 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT6K | 18.53 | | | | 8 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| JT800 | 30.49 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 24.60 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 23.44 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 5K | 30:39 | | | 31:08 | 229 | | | 31 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 2017 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.65 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 1.60 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 6.75 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| SP7.26K | 6.74 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP7.26K | 6.53 | | | | 5 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 6.50 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT2K | 18.84 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| DT1.5K | 23.96 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| HT7.26K | 20.36 | | | | 5 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT7.26K | 19.46 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 17.01 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT7.26K | 16.69 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT7.26K | 16.55 | | | | 5 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT6K | 20.29 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| JT800 | 24.06 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT800 | 23.15 | | | | 2 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 22.65 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 2016 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 16.4 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200 | 32.2 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 32.3 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| HJ | 1.00 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| LJ | 4.46 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 3.53 | | | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 2.50 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| TJ | 8.17 | i | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| TJ | 7.91 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 7.91 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 7.53 | | | | 6 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 6.81 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP6K | 7.13 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| DT2K | 17.51 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 17.23 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| DT2K | 12.87 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1.5K | 22.53 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HT7.26K | 18.30 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| HT7.26K | 16.81 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 16.03 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 15.86 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| HT7.26K | 15.00 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT6K | 18.84 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| JT800 | 26.26 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 25.61 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 25.01 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| JT800 | 24.61 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| JT800 | 22.21 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT700 | 18.96 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 2015 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 31.9 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 400 | 74.1 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 800 | 3:23.7 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 7:35.3 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 3000 | 15:53.9 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400H | 1:43.1 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.00 | | | | 5 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.00 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 3.55 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 3.49 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 3.44 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| TJ | 8.30 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 8.09 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 7.98 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| SP7.26K | 6.67 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 6.66 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 6.57 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 6.46 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| SP7.26K | 6.39 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 17.92 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 17.19 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 16.82 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1.5K | 21.48 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| HT7.26K | 19.50 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 16.75 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 16.56 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 13.60 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT6K | 19.38 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT800 | 25.69 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 25.56 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT700 | 24.79 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| JT700 | 4.19 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 200 | 31.6 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 31.6 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| HJ | 1.20 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| LJ | 3.52 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| LJ | 3.40 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| TJ | 7.98 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| SP6K | 7.75 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| SP6K | 7.03 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| DT1.5K | 21.20 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| HT7.26K | 17.66 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| JT700 | 25.44 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| JT700 | 22.16 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 2013 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| LJ | 3.68 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 3.67 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| TJ | 8.53 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| SP6K | 7.81 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| SP6K | 7.27 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT1.5K | 23.58 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT1.5K | 19.49 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| HT6K | 21.15 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| JT700 | 25.75 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5K | 29:08 | | | | 166 | | | 29 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 2012 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.10 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| LJ | 3.70 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| JT700 | 22.96 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HJ | 1.10 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| LJ | 4.26 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| TJ | 8.35 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 6.81 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 15.79 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 17.33 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 27.30 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.00 | | | | 2 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| DT2K | 19.50 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| HT7.26K | 21.00 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 2007 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 22.58 | | | | 6 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |