| 2019 U23 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:58 | | | | 204 | | | | Conwy | Conwy parkrun # 234 | 20 Jul 19 |
| parkrun | 33:40 | | | | 259 | | | 1 | Conwy | Conwy parkrun # 251 | 16 Nov 19 |
| parkrun | 33:53 | | | | 160 | | | | Conwy | Conwy parkrun # 253 | 7 Dec 19 |
| parkrun | 36:49 | | | | 311 | | | | Conwy | Conwy parkrun # 233 | 13 Jul 19 |
| parkrun | 38:42 | | | | 279 | | | | Conwy | Conwy parkrun # 227 | 1 Jun 19 |
| 2018 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 22 | | | 1 | Conwy | Conwy parkrun # 168 | 14 Apr 18 |
| parkrun | 22:22 | | | | 43 | | | 1 | Conwy | Conwy parkrun # 172 | 12 May 18 |
| parkrun | 24:16 | | | | 73 | | | 1 | Conwy | Conwy parkrun # 185 | 11 Aug 18 |
| parkrun | 24:19 | | | | 54 | | | 1 | Conwy | Conwy parkrun # 170 | 28 Apr 18 |
| parkrun | 25:33 | | | | 61 | | | 1 | Conwy | Conwy parkrun # 161 | 24 Feb 18 |
| parkrun | 26:20 | | | | 112 | | | 1 | Conwy | Conwy parkrun # 163 | 10 Mar 18 |
| parkrun | 58:48 | | | | 266 | | | 1 | Conwy | Conwy parkrun # 156 | 20 Jan 18 |
| HM | 2:33:19 | | | 2:35:51 | 2671 | | | 20 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| 2017 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:50.03 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| parkrun | 19:56 | | | | 15 | | | | Conwy | Conwy parkrun # 116 | 15 Apr 17 |
| parkrun | 21:04 | | | | 19 | | | 1 | Conwy | Conwy parkrun # 133 | 12 Aug 17 |
| parkrun | 21:14 | | | | 31 | | | | Conwy | Conwy parkrun # 135 | 26 Aug 17 |
| parkrun | 39:56 | | | | 270 | | | | Conwy | Conwy parkrun # 134 | 19 Aug 17 |
| parkrun | 46:44 | | | | 279 | | | | Conwy | Conwy parkrun # 125 | 17 Jun 17 |
| 6.21KXC | 25:29 | | | | 21 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 10K | 41:03 | | | 41:09 | 71 | | | 5 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 2016 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.2 | | | | 8 | A | | | Stretford | Cheshire League | 4 Jun 16 |
| 1500 | 4:58.6 | | | | 6 | A | | | Wrexham | Cheshire League | 4 Sep 16 |
| 3000 | 9:49.8 | | | | 1 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 3000 | 10:00.66 | | | | 5 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:05.8 | | | | 6 | | | | Stretford | Cheshire League | 4 Jun 16 |
| 3000 | 10:07.8 | | | | 2 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 3000 | 10:15.09 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 10:17.1 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 3000 | 10:24.6 | | | | 3 | | | | Wrexham | Cheshire League | 4 Sep 16 |
| 3000 | 10:28.1 | | | | 1 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 3000 | 10:29.2 | | | | 3 | | | | Bebington | Cheshire League | 10 Apr 16 |
| 1500SC | 5:15.27 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SC | 5:18.98 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500SC | 5:23.7 | | | | 2 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 1500SC | 5:24.16 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 1500SC | 5:30.54 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| LJ | 3.96 | | | | 7 | A | | | Wrexham | Cheshire League | 4 Sep 16 |
| SP5K | 5.86 | | | | 3 | A | | | Stretford | Cheshire League | 4 Jun 16 |
| SP5K | 5.41 | | | | 2 | B | | | Bebington | Cheshire League | 10 Apr 16 |
| 5K | 18:55 | | | | 15 | | | 2 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 21 May 16 |
| parkrun | 19:06 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 101 | 31 Dec 16 |
| parkrun | 19:18 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 61 | 19 Mar 16 |
| parkrun | 20:12 | | | | 5 | | | | Conwy | Conwy parkrun # 83 | 20 Aug 16 |
| parkrun | 20:41 | | | | 20 | | | 1 | Conwy | Conwy parkrun # 64 | 9 Apr 16 |
| parkrun | 20:46 | | | | 16 | | | 1 | Conwy | Conwy parkrun # 67 | 30 Apr 16 |
| parkrun | 21:41 | | | | 25 | | | | Conwy | Conwy parkrun # 68 | 7 May 16 |
| parkrun | 22:20 | | | | 27 | | | | Conwy | Conwy parkrun # 63 | 2 Apr 16 |
| parkrun | 34:58 | | | | 178 | | | | Conwy | Conwy parkrun # 71 | 28 May 16 |
| parkrun | 38:05 | | | | 268 | | | | Conwy | Conwy parkrun # 100 | 24 Dec 16 |
| parkrun | 51:00 | | | | 237 | | | | Conwy | Conwy parkrun # 65 | 16 Apr 16 |
| 5.34KXC | 20:01 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 23:20 | | | | 35 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6KXC | 23:38 | | | | 233 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.75MXC | 22:03 | | | | 7 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 5M | 33:23 | | | | 61 | | | 1 | Abergele | Abergele 5 | 30 Oct 16 |
| 10K | 38:50 | | | | 24 | | | 2 | Colwyn Bay | Twin Piers 10K | 23 Jan 16 |
| 10K | 40:33 | | | 40:33 | 32 | | | 2 | Llandudno | Nick Beer 10K | 7 Feb 16 |
| 10K | 42:33 | | | | 77 | | | | Stone | Stone St Michael's 10K | 19 Jun 16 |
| 10M | 73:11 | | | 73:12 | 89 | | | 1 | Rhyl | Rhyl 10 | 21 Feb 16 |
| ZXC | 19:44 | | | | 7 | | | 6 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 20:02 | | | | 3 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 20:08 | | | | 6 | | | 6 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | NT | | | | 2 | | | 2 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| 2015 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 4 | B | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 1500 | 4:41.2 | | | | 6 | A | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 1500SC | 5:23.60 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 2KXCL | 6:55 | | | | 3 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.4KXC | 17:45 | | | | 13 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 19:58 | | | | 224 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KDH | 17:24 | | | | 22 | | | 7 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| 5KXC | 19:46 | | | | 12 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 5KXC | 22:03 | | | | 7 | | | | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| parkrun | 18:10 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 30 | 8 Aug 15 |
| parkrun | 18:18 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 31 | 15 Aug 15 |
| parkrun | 18:25 | | | | 2 | | | 1 | Conwy | Conwy parkrun # 11 | 21 Mar 15 |
| parkrun | 18:32 | | | | 3 | | | | Conwy | Conwy parkrun # 24 | 20 Jun 15 |
| parkrun | 18:42 | | | | 4 | | | | Penrhyn | Penrhyn parkrun # 36 | 25 Jul 15 |
| parkrun | 18:44 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 26 | 4 Jul 15 |
| parkrun | 18:47 | | | | 5 | | | | Conwy | Conwy parkrun # 8 | 28 Feb 15 |
| parkrun | 18:50 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 33 | 29 Aug 15 |
| parkrun | 18:55 | | | | 4 | | | | Conwy | Conwy parkrun # 19 | 16 May 15 |
| parkrun | 19:14 | | | | 7 | | | | Conwy | Conwy parkrun # 6 | 14 Feb 15 |
| parkrun | 19:20 | | | | 7 | | | | Conwy | Conwy parkrun # 4 | 31 Jan 15 |
| parkrun | 20:26 | | | | 8 | | | | Conwy | Conwy parkrun # 1 | 10 Jan 15 |
| parkrun | 32:51 | | | | 178 | | | | Conwy | Conwy parkrun # 13 | 4 Apr 15 |
| parkrun | 34:46 | | | | 147 | | | | Conwy | Conwy parkrun # 29 | 1 Aug 15 |
| parkrun | 37:05 | | | | 162 | | | | Conwy | Conwy parkrun # 25 | 27 Jun 15 |
| 5.26KXC | 21:03 | | | | 19 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5M | 30:40 | | | | 19 | | | 2 | Abergele | Abergele 5 | 1 Nov 15 |
| 10K | 39:28 | | | | 39 | | | 3 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 17 Jan 15 |
| 10K | 43:20 | | | 43:22 | 119 | | | 2 | Llandudno | Nick Beer 10K | 8 Feb 15 |
| ZXC | 16:54 | | | | 5 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 17:43 | | | | 4 | | | | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 19:11 | | | | 5 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 24:37 | | | | 5 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| 2014 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 28:31 | | | 28:35 | 8 | | | | Betws-y-Coed | Betws-y-Coed Trail Challenge 5K | 8 Nov 14 |
| ZXC | 9:54 | | | | 2 | | | | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXC | 13:36 | | | | 3 | | | | Wrexham | North Wales Junior League | 29 Nov 14 |
| ZXC | 15:05 | | | | 5 | | | | Mold | North Wales Junior League | 6 Dec 14 |
| ZXC | 16:06 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 16:07 | | | | 18 | | | | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 17:38 | | | | 7 | | | | Llandudno | North Wales Junior League | 18 Oct 14 |
| ZXC | 22:11 | | | | 6 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.1 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| 1500 | 5:30.7 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| ZXC | 15:53 | | | | 9 | | | | Wrexham | North Wales Junior League | 23 Nov 13 |
| ZXC | 17:55 | | | | 33 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 18:30 | | | | 13 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |
| ZXC | 21:53 | | | | 9 | | | | Northop | North Wales Junior League | 7 Dec 13 |