| 2025 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 28 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 3 | 12 Apr 25 |
| parkrun | 23:01 | | | | 55 | | | | Central, Plymouth | Central, Plymouth parkrun # 172 | 5 Apr 25 |
| parkrun | 23:37 | | | | 26 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 5 | 26 Apr 25 |
| parkrun | 38:56 | | | | 179 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 9 | 31 May 25 |
| 2023 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:26:51 | c | | | 7663 | | | 1250 | London | TCS London Marathon | 23 Apr 23 |
| 2017 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 13 | | | | Catton | Catton parkrun # 187 | 29 Apr 17 |
| parkrun | 20:20 | | | | 7 | | | | Brundall | Brundall parkrun # 99 | 6 May 17 |
| parkrun | 20:25 | | | | 18 | | | | Catton | Catton parkrun # 194 | 17 Jun 17 |
| parkrun | 20:28 | | | | 23 | | | | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 21:23 | | | | 13 | | | | Brundall | Brundall parkrun # 102 | 27 May 17 |
| parkrun | 24:50 | | | | 125 | | | | Catton | Catton parkrun # 192 | 3 Jun 17 |
| 10M | 69:24 | | | 69:28 | 103 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 94:20 | | | 94:20 | 48 | | | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| HMMT | 94:25 | | | 94:34 | 33 | | | | Lowestoft | Lowestoft Half Marathon | 1 Oct 17 |
| Mar | 3:32:07 | c | | | 6718 | | | | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 4:34:26 | | | | 57 | | | 8 | Holt | Norfolk Coastal Marathon | 28 Oct 17 |
| 2016 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:54 | | | 91:55 | 46 | | | | South Walsham | Broadland Half Marathon | 13 Mar 16 |
| 20M | 2:32:17 | | | | 59 | | | 11 | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 3:31:50 | | | 3:33:29 | 6794 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:06 | | | 65:08 | 40 | | | | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| HM | 1:46:32 | | | 1:46:48 | 636 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| 20M | 2:18:02 | | | | 31 | | | | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 3:25:26 | | | 3:25:32 | 4978 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:42 | | | 68:47 | 49 | | | | Freethorpe | Freethorpe 10 | 2 Feb 14 |
| HM | 87:45 | | | 87:48 | 83 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 93:04 | | | 93:06 | 17 | | | | Bungay | Great East Run Adnams Half Marathon | 2 Nov 14 |
| 20M | 2:26:22 | | | 2:26:22 | 46 | | | | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| Mar | 3:08:55 | | | 3:09:11 | 2143 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:16 | | | 66:23 | 16 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| HM | 95:59 | | | 96:19 | 270 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| 20M | 2:23:04 | | | | 41 | | | | Wymondham | Wymondham 20 | 3 Mar 13 |
| Mar | 3:09:48 | | | 3:10:13 | 2159 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:10 | | | 40:16 | 36 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| Mar | 3:42:58 | | | 3:47:32 | 6823 | | | | London | Virgin London Marathon | 22 Apr 12 |