| 2019 U20 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:07 | | | 26:21 | 537 | | 151 | | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 27:26 | | | 27:48 | 651 | | 230 | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 10K | 57:52 | | | 58:28 | 402 | | 128 | 3 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 17 Mar 19 |
| 10K | 58:44 | | | 59:04 | 423 | | 134 | 2 | Frettenham | Jolly Jaguars 10K | 22 Sep 19 |
| 2018 U20 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:37 | | | 24:50 | 350 | | 101 | | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 24:51 | | | 24:56 | 362 | | 96 | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 25:51 | | | 25:57 | 243 | | 52 | 7 | Scottow | Scottow Sundowner 5K | 8 Aug 18 |
| 5KXC | 29:04 | | | | 272 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| parkrun | 26:01 | | | | 69 | | | | Colney Lane | Colney Lane parkrun # 23 | 19 May 18 |
| parkrun | 30:13 | | | | 121 | | | 1 | Colney Lane | Colney Lane parkrun # 31 | 14 Jul 18 |
| 10K | 52:27 | | | 52:34 | 240 | | 55 | 2 | Coltishall | Mike Groves 10K | 10 Jun 18 |
| 10K | 53:42 | | | 53:51 | 266 | | 68 | 2 | Frettenham | Jolly Jaguars 10K | 23 Sep 18 |
| 10K | 53:47 | | | 53:59 | 227 | | 54 | 1 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 29 Apr 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.3 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:49.4 | | | | 5 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:51.57 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 1500 | 5:52.0 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 5:58.6 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 6:05.86 | | | | 2 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 1500 | 6:10.9 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 3000 | 12:32.57 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3000 | 12:41.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3000 | 12:52.88 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 3000 | 12:56.45 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 3000 | 13:15.80 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 3000 | 13:19.0 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 5K | 21:56 | | | 22:03 | 249 | | 35 | 1 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 22:11 | | | 22:24 | 279 | | 47 | 8 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5KXC | 26:42 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 56:04 | | | 58:03 | 455 | | 146 | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 2016 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.3 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:51.40 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 5:16.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:18.5 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:23.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 5:26.7 | | | | 2 | ns | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:27.4 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:29.01 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 5:34.4 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 11:08.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 3000 | 11:45.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 11:51.5 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 3000 | 12:03.10 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 3000 | 12:07.40 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 3000 | 12:24.0 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 12:30.6 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2.5KXCL | 10:45 | | | | 51 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 53.1 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 300 | 54.8 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:50.5 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:53.2 | | | | 8 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 3:12.3 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:39.8 | | | | 6 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 5:39.9 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 2.997KL | 13:19 | | | | 55 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.1KXC | 12:48 | | | | 12 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 4KXC | 21:18 | | | | 337 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 23:15 | | | | 266 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 23:50 | | | | 143 | | | | Norwich | Norwich parkrun # 234 | 14 Feb 15 |
| parkrun | 24:16 | | | | 16 | | 2 | 1 | Blickling | Blickling parkrun # 101 | 14 Nov 15 |
| parkrun | 25:00 | | | | 196 | | | | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 26:27 | | | | 57 | | | 1 | Blickling | Blickling parkrun # 75 | 25 Apr 15 |
| 2014 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:45.2 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:47.1 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 1500 | 5:49.0 | | | | 6 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 5:49.0 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 3000 | 12:42.5 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3KXC | 16:36 | | | | 232 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 12:16 | | | | 11 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 16:16 | | | | 27 | | 12 | | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 7 | ns | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:57.9 | | | | 8 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 1500 | 5:39.5 | | | | 2 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 1500 | 5:50.5 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:51.9 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:52.8 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:59.0 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 6:03.9 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 6:04.4 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 6:08.2 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 6:09.6 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 6:10.6 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| SP2.72K | 4.45 | | | | 3 | B | | | Norwich | East Anglian League | 12 May 13 |
| SP2.72K | 4.31 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| SP2.72K | 3.94 | | | | 6 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| DT0.75K | 12.41 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| DT0.75K | 12.30 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| DT0.75K | 11.51 | | | | 5 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| DT0.75K | 11.33 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| DT0.75K | 11.18 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| DT0.75K | 10.99 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| DT0.75K | 10.64 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| DT0.75K | 10.61 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| DT0.75K | 10.27 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| DT0.75K | 10.00 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 2KXCL | 9:20 | | | | 62 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 6:24 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| ZXC | 13:17 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 14:06 | | | | 85 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:11 | | | | 278 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 14:47 | | | | 181 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 15:23 | | | | 15 | | | 3 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 6 | ns | | | St Ives | East Anglian League | 29 Jul 12 |
| 200 | 36.9 | | | | 6 | h2 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 800 | 3:10.9 | | | | 8 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 1500 | 6:04.0 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 6:04.9 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 6:11.2 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 6:12.3 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 6:12.9 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 6:15.4 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 6:16.7 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 6:17.2 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 6:18.9 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 6:20.0 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 1500 | 6:21.7 | | | | 2 | A | | | Norwich | East Anglian League | 22 Apr 12 |
| LJ | 2.94 | | | | 12 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| SP2.72K | 5.33 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| SP2.72K | 4.98 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| SP2.72K | 4.63 | | | | 5 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP2.72K | 4.62 | | | | 5 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| SP2.72K | 4.51 | | | | 1 | ns | | | St Ives | East Anglian League | 29 Jul 12 |
| SP2.72K | 4.32 | | | | 5 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| DT0.75K | 12.15 | | | | 2 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| DT0.75K | 11.26 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| DT0.75K | 10.43 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| ZXC | 12:32 | | | | 76 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 13:11 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 13:14 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 14.8 | | | | 6 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 80 | NT | | | | 4 | h1 | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 600 | 2:27.4 | | | | 6 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |